Fuel Your Body & Mind: Delicious Sweet Potato & Forbidden Rice Power Bowls with Creamy Miso Tahini

Discover the ultimate plant-based power bowl, featuring nutrient-packed sweet potato, ancient forbidden rice, vibrant baked broccoli, edamame, and fresh raw veggies, all brought together with a luscious, oil-free miso tahini dressing. This recipe is designed to energize and nourish, perfectly balancing flavor and nutrition for a truly extraordinary meal.

Life is full of moments, big and small, that inspire and require us to be our best selves. Whether it’s the joy of a historic royal wedding or the quiet determination to embark on a new personal journey, having the right fuel is paramount. I recall those uplifting moments from the royal wedding weekend – a sense of global togetherness and simple, heartwarming connection. It’s those good vibes we all crave, and sometimes, a truly nourishing meal can help us maintain them.

Speaking of new journeys, I’m thrilled to share that I’m taking a significant step in my own life this fall: embarking on my 200-hour yoga teacher training! It feels like “this is the year” for transformation and growth. When a serendipitous newsletter from my yoga studio announced the training, I knew instantly it was time. Starting in September, this new chapter promises to deepen my understanding of an ancient practice that already brings me so much strength and clarity. After a challenging Vinyasa flow, I’ve never felt more powerful and in tune with my body, and I’m eager to learn how to share this incredible practice with others.

An active lifestyle, like intense yoga training, demands a diet that supports high energy levels and overall well-being. That’s why I’m excited to share a “royal meal” idea that perfectly aligns with this philosophy: these incredible Sweet Potato & Forbidden Rice Power Bowls. They’re more than just a meal; they’re a plant-based powerhouse, packed with everything you need to fuel your busy days, support your recovery, and keep those positive vibes flowing!

Discover the Magic of Forbidden Black Rice

Ever wonder about a food so revered it was once reserved only for royalty? Let me introduce you to Forbidden Black Rice, an ancient grain that lives up to its legendary status. Once exclusively consumed by the Emperors of China to promote longevity and enhance fortitude, this magnificent heirloom rice was indeed “forbidden” to commoners. Today, we are fortunate that brands like Lotus Foods make this incredible grain accessible to everyone, allowing us all to enjoy an emperor-worthy meal.

If you haven’t yet experienced black rice, you’re in for a treat. Its distinctive roasted, slightly nutty flavor sets it apart from other rice varieties, making it incredibly versatile for both sweet and savory applications. Beyond its unique taste, black rice is a nutritional marvel. It’s packed with antioxidants, particularly anthocyanins – the same powerful compounds found in blueberries and blackberries that give it its striking dark purple color once cooked. These antioxidants are known for their anti-inflammatory properties and ability to protect cells from damage. Furthermore, it’s a good source of fiber, plant-based protein, and essential minerals like iron, making it a superior choice for sustained energy and digestive health. While the rinsing and cooking water may turn a dramatic black, the cooked grains emerge as a beautiful, chewy, and gorgeous dark purple, adding a visual feast to your power bowls. This gluten-free grain is a true superstar in any healthy diet.

What You Need to Create These Sweet Potato & Forbidden Rice Power Bowls

Even as seasons change, I find myself continually drawn to the comforting warmth of a hearty bowl for dinner, especially after an intense workout. These Sweet Potato & Forbidden Rice Power Bowls quickly became a staple in my post-yoga routine, offering the perfect balance of warmth, nutrition, and incredible flavor. You’ll be amazed by the delightful combination of textures and tastes in every bite: the slightly sticky, nutty black rice, tender and naturally sweet roasted yams, perfectly crispy roasted broccoli, crunchy purple cabbage, and a generous sprinkling of hemp hearts for an extra boost.

The star that truly binds this entire bowl together is the creamy, savory, and tangy miso tahini dressing. This “liquid gold” combines the umami depth of miso, the rich creaminess of tahini, a hint of sweetness from maple syrup, and the bright zest of freshly squeezed citrus. It’s an oil-free dressing that delivers incredible flavor without compromise. If edamame isn’t your preference, feel free to substitute with cooked lentils for another excellent source of plant-based protein and fiber, ensuring your bowl remains customizable and delicious.

Here’s a detailed look at the simple, wholesome ingredients you’ll need for the Forbidden Rice Power Bowl:

• **Forbidden Black Rice**: The ancient grain providing complex carbohydrates, antioxidants, and a unique nutty flavor.
• **Sweet Potato**: A naturally sweet, fiber-rich root vegetable packed with vitamins A and C, offering a delightful texture when roasted.
• **Broccoli or Broccolini**: Roasting brings out its sweetness and creates a lovely crispy texture, providing essential vitamins K and C.
• **Avocado Oil (optional)**: For roasting veggies, adding healthy monounsaturated fats. Use sparingly or omit for an oil-free version.
• **Shelled Edamame**: A fantastic source of plant-based protein and fiber, adding a tender bite.
• **Purple Cabbage**: Adds a vibrant color, satisfying crunch, and a boost of antioxidants and vitamin C.
• **Green Onions**: For a fresh, mild oniony flavor and aromatic garnish.
• **Hemp Hearts**: Tiny powerhouses of omega-3 fatty acids, protein, and minerals, offering a subtle nutty flavor and satisfying texture.

And for that irresistibly creamy Miso Tahini Dressing:

• **Runny Tahini**: The base for creaminess and healthy fats. Look for a smooth, pourable tahini for best results.
• **Miso**: Adds a rich, umami depth and introduces beneficial probiotics. White or yellow miso works beautifully.
• **Orange**: Freshly squeezed juice provides natural sweetness and tangy citrus notes.
• **Filtered Water**: To achieve the perfect pourable consistency.
• **Maple Syrup (optional)**: A touch of natural sweetness to balance the savory and tangy flavors.

That’s it! Simple, whole ingredients coming together to create something truly spectacular and nourishing.

Crafting Your Sweet Potato & Forbidden Rice Power Bowls: Step-by-Step Guide

Creating these vibrant and delicious power bowls is a straightforward process, making them perfect for both experienced cooks and kitchen novices. Follow these steps to assemble your meal prep-friendly, nutritious bowls:

1. Prepare the Forbidden Rice: Begin by cooking your black rice according to the package instructions. Black rice can take slightly longer than white rice, so plan accordingly. Once cooked, let it cool slightly, then set aside or refrigerate until you’re ready to assemble your bowls.
2. Prep Your Veggies: While the rice cooks, wash all your fresh vegetables thoroughly. Chop the sweet potato into half-inch rounds for even roasting and break the broccoli or broccolini into florets. Thinly slice your purple cabbage and green onions.
3. Roast the Sweet Potatoes and Broccoli: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Arrange the sweet potato rounds in a single layer on the baking sheet and bake for 10 minutes. This gives them a head start. After 10 minutes, add the broccoli florets to the same sheet, tossing them with a drizzle of optional avocado oil and a pinch of Himalayan sea salt. Continue baking for another 20 minutes, or until the sweet potato is fork-tender and lightly browned, and the broccoli is beautifully browned and slightly crispy. Roasting caramelizes the natural sugars in the vegetables, enhancing their flavor.
4. Steam the Edamame: While your vegetables are roasting, prepare the shelled edamame. You can quickly steam them on the stovetop for 3-5 minutes until they are bright green and tender-crisp. Alternatively, microwave them according to package directions.
5. Blend the Miso Tahini Dressing: This is where the magic happens! Combine all the dressing ingredients – runny tahini, miso, freshly squeezed orange juice, filtered water, and optional maple syrup – in a high-speed blender. Blend until the mixture is completely smooth and creamy. If you prefer a thinner consistency, gradually add a bit more filtered water, a tablespoon at a time, until it reaches your desired pourable texture. Taste and adjust seasonings if necessary.
6. Assemble Your Power Bowls: Once all components are prepared, it’s time to build your masterpiece. Divide the cooked black rice evenly between two plates or bowls. Artfully arrange the roasted sweet potato rounds, steamed edamame, roasted broccoli, shredded purple cabbage, and thinly sliced green onions over the rice. Finally, generously drizzle your creamy miso tahini dressing over the entire bowl.
7. Serve and Enjoy: These power bowls are best enjoyed immediately, allowing you to savor the fresh flavors and warm textures.

Smart Strategies for Easy Meal Prep

One of the many benefits of these Sweet Potato & Forbidden Rice Power Bowls is their incredible suitability for meal prep. Planning ahead not only saves you time during busy weekdays but also ensures you have healthy, delicious options readily available, preventing impulse eating. To maximize your efficiency and enjoy multiple bowls throughout the week, I highly recommend prepping the individual components in advance:

• Cook the Black Rice in Bulk: Prepare a larger batch of forbidden black rice at the beginning of the week. Once cooked and cooled, store it in an airtight container in the refrigerator. It typically keeps well for 3-4 days.
• Roast All Veggies: Roast all your sweet potatoes and broccoli florets at once. Let them cool completely before transferring them to separate airtight containers. This prevents them from becoming soggy.
• Chop Raw Ingredients: Shred your purple cabbage and slice green onions. Store them separately in containers, perhaps with a paper towel to absorb excess moisture, to keep them fresh and crisp.
• Whip Up the Dressing: Make a double or triple batch of the miso tahini dressing. This “liquid gold” is incredibly versatile and can be used on salads, other grain bowls, or as a dip. Store it in a sealed jar or container in the refrigerator. This dressing is particularly robust and will keep beautifully for 5-7 days.

When you’re ready to eat, simply reassemble your bowl. You can gently reheat the rice and roasted vegetables, or enjoy them at room temperature for a refreshing cold bowl. Keeping the components separate until serving ensures the freshest taste and best texture, making weekday lunches and dinners effortless and delicious.

Serving Your Sweet Potato & Forbidden Rice Power Bowls: A Versatile and Nutritious Meal

These Sweet Potato & Forbidden Rice Power Bowls with Creamy Miso Tahini are designed for versatility and maximum enjoyment. They are perfect for quick weekday dinners when you need something satisfying and nutritious without spending hours in the kitchen, and the leftovers make for an equally delicious and convenient lunch the next day. Beyond their ease, these power bowls shine for their exceptional nutritional profile and ability to fit into diverse dietary needs and preferences.

This recipe is not only **gluten-free** and **oil-free** (if you omit the optional avocado oil), but it’s also **100% plant-based**. This makes it an ideal choice for vegans, vegetarians, and anyone looking to incorporate more wholesome plant-based meals into their diet. Each bowl is meticulously crafted to be a powerhouse of nutrition:

• **Plant-Based Protein**: From the forbidden rice, edamame, and hemp hearts, providing essential amino acids for muscle repair and satiety.
• **Healthy Fats**: Primarily from the tahini and hemp hearts, crucial for hormone production, nutrient absorption, and brain health.
• **Complex Carbohydrates**: The forbidden rice and sweet potato offer sustained energy release, preventing blood sugar spikes and crashes, making them excellent “post-workout macros” for recovery.
• **Rich in Antioxidants**: Especially from the forbidden rice (anthocyanins), sweet potato (beta-carotene), and purple cabbage, which help combat oxidative stress and support overall cellular health.
• **Fiber-Packed**: Promoting healthy digestion, regulating blood sugar, and keeping you feeling full longer.

Beyond the macronutrients, the forbidden black rice itself is a detoxifying superfood, rich in antioxidants that support your body’s natural cleansing processes – a great bonus if you’ve had an intense workout and need to “sweat it all out.” This bowl truly provides everything you need to refresh, refuel, and re-energize after moving your body in a way that truly moves you, whether it’s yoga, hiking, or any other activity. I personally love to savor this high-vibe meal after a demanding yoga session when I’m craving a medley of wholesome vegetables with just a hint of natural sweetness. It’s the perfect harmony of flavors and nutrients to restore balance and vitality. Enjoy the vibrant colors, the rich textures, and the incredible health benefits with every spoonful!

Explore More Delicious Vegan Power Bowls

If you’ve fallen in love with the convenience, nutrition, and incredible flavors of these Sweet Potato & Forbidden Rice Power Bowls, then you’re in luck! The world of vegan power bowls is vast and exciting, offering endless possibilities for wholesome, satisfying meals. Each recipe is crafted to provide a balanced array of nutrients and a delightful culinary experience, ensuring you stay energized and nourished throughout the week. Discover some of my other favorite plant-based power bowl creations:

• Delicata Squash Quinoa Power Bowl

• Sushi Quinoa Power Bowl

• Lentil & Winter Squash Cauliflower Rice Power Bowl

• Sweet Potato Quinoa Bowls

• Greek Power Bowls With Cucumber Yogurt Tzatziki Sauce

• Paprika Power Bowl With Apple Cider Tahini

• Vegan Poke Bowl With SunButter Sauce

• Tahini Tempeh Sweet Potato Noodle Bowl

I Want to Hear From You!

Your feedback means the world to me! If you try this delicious Sweet Potato & Forbidden Rice Power Bowls recipe, please don’t hesitate to share your experience.

Be sure to leave me a comment, rating, and review below so I can learn from your feedback and continue creating even more delightful recipes for you.

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XO Lauren

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This post is proudly brought to you by Lotus Foods, whose commitment to delicious, sustainable, and ancient grains helps make recipes like this possible. All words, culinary creations, and opinions are authentically my own. Thank you for supporting the sponsors that keep me hungry and inspired!