Embrace Autumn: Over 20 Irresistible Vegan & Gluten-Free Pumpkin Recipes for Fall
Get ready to celebrate the season with over 20 of my absolute favorite pumpkin recipes! From delightful breakfasts to comforting soups, scrumptious cookies, and satisfying bowls, pumpkin transforms any dish into a fall masterpiece.
There’s a distinct shift in the air that signals autumn is on its way. Just this afternoon, as I took a stroll to the mailbox, I could feel it – that unmistakable “fall-ish” essence. The sun casts a softer glow, the days gently shorten, and there’s a crispness in the breeze that simply feels right. It’s a feeling I cherish, a subtle reminder that cozy sweaters, warm drinks, and the comforting flavors of the season are just around the corner. For many, the arrival of autumn truly means one thing: pumpkin season!
Even before the official start of autumn, my kitchen cabinet doors are already swinging open as I eagerly search for those beloved cans of pumpkin puree from last year. If you share my enthusiasm, you’re likely already dreaming of infusing every dish with the vibrant orange hue and rich taste of pumpkin. It’s more than just a flavor; it’s an experience that truly defines the season, bringing warmth and joy to every meal.
Perhaps you haven’t yet fallen head over heels for pumpkin. If that’s the case, I’m confident that this extensive collection of recipes will not only convert you but will inspire a newfound appreciation for this incredibly versatile squash. (I’m still working on converting my friend M, but I have a strong feeling this is *the* year!) Today, I am thrilled to share with you an extensive compilation of over 20 incredible pumpkin recipes – perfect for making right now, and all season long!
What makes pumpkin such a culinary superstar? Beyond its delightful flavor and beautiful color, pumpkin is packed with nutritional benefits. It’s an excellent source of Vitamin A, crucial for vision and immune function, and it’s rich in dietary fiber, promoting digestive health. For those following a vegan or gluten-free diet, pumpkin is an absolute godsend, adding incredible creaminess and moisture without the need for dairy or gluten-heavy ingredients. It effortlessly elevates the texture and richness of any dish, making it a staple in healthy, plant-based cooking.
This comprehensive recipe roundup truly has something for everyone. From delectable baked goods that fill your home with comforting aromas to warming, savory soups, delightful dips, and creamy spreads. And of course, no pumpkin celebration would be complete without classic pumpkin bread, flavorful pumpkin butter, and the quintessential pumpkin pie. Get ready to stock up on a few cans of pumpkin puree and dive into these creative and delicious ways to infuse your fall season with the glorious taste of orange! Let’s get cooking and celebrate the autumn harvest!
Start Your Day Right: Nourishing Pumpkin Breakfasts & Healthy Snacks
Kick off your autumn mornings with a slice of this incredibly moist and flavorful Pumpkin Chocolate Chunk Bread. It’s the ideal treat to enjoy with a warm cup of coffee or tea, offering a delightful combination of sweet pumpkin and rich chocolate. This bread also doubles as a fantastic healthy snack or dessert for any time of day.
Pumpkin Chocolate Chunk Bread: This truly delightful 1-bowl pumpkin chocolate chip bread is a testament to simple baking. It’s entirely vegan and gluten-free, naturally sweetened with pure maple syrup, making it a guilt-free pleasure. Perfect for satisfying fall breakfasts, a quick afternoon snack, or even a comforting dessert after dinner.
For busy mornings when you need a grab-and-go option that doesn’t compromise on flavor or nutrition, these Pumpkin Chocolate Chip Breakfast Bars are an absolute winner. Prepare a batch ahead of time for a week of delicious, energy-boosting breakfasts that will keep you fueled throughout your day.
Pumpkin Chocolate Chip Breakfast Bars: These incredibly easy pumpkin chocolate chip breakfast bars are crafted with wholesome oats, creamy almond butter, and the goodness of pumpkin. Naturally sweetened with maple syrup and dark chocolate, they are a delightful and nutritious way to fuel your day.
Indulge in these Paleo Pumpkin Pecan Pillow Cookies, which offer a healthier take on a classic cookie without sacrificing any of the comforting fall flavors. Their soft, pillow-like texture makes them utterly irresistible, whether for a satisfying snack, a light breakfast, or a wholesome dessert.
Paleo Pumpkin Pecan Pillow Cookies: Enjoy these easy, grain-free cookies, uniquely made with pumpkin and pecan butter and sweetened with natural maple syrup. They are absolutely perfect for meal prepping healthy snacks, a delightful dessert, or even a quick, wholesome breakfast option.
These Pumpkin Spice Chickpea Cookies are a clever and delicious way to incorporate legumes into your baking. You won’t believe they’re made with chickpeas! They are a fantastic healthy snack that’s naturally sweet and full of autumn spice, proving that healthy can be utterly delicious and satisfying.
Pumpkin Spice Chickpea Cookies: These incredibly simple 1-bowl pumpkin spice cookies are crafted with a unique blend of chickpeas and almond flour, naturally sweetened with pure maple syrup. They make for a perfect, healthy snack or a light, satisfying dessert, embodying the true flavors of fall.
Elevate your breakfast or snack routine with this wonderfully crunchy and flavorful Pumpkin Spice Pecan Granola. It’s a versatile treat that’s perfect for topping yogurt, adding to milk, or simply enjoying by the handful, offering a burst of fall spices and wholesome goodness in every bite.
Pumpkin Spice Pecan Granola: This delightful Pumpkin Spice Pecan Granola is not only gluten-free and oil-free but also refined-sugar-free, made wholesome with pumpkin puree and crunchy pecans. It’s absolutely perfect for a nourishing breakfast or as a healthy, satisfying snack any time of day.
Transform your morning routine with these incredibly convenient Peanut Butter Pumpkin Overnight Proats. Designed for one, they are the ultimate solution for busy fall mornings, delivering a powerhouse of protein and the irresistible taste of pumpkin and peanut butter in a single, easy-to-prepare meal.
Peanut Butter Pumpkin Overnight Proats: Enjoy these single-serving pumpkin peanut butter protein oats! Effortlessly mix up these easy oats for a breakfast that is both pumpkin-infused and protein-packed, making it an ideal choice for your most hectic fall mornings, ensuring you start your day nourished.
When you need a quick burst of energy and flavor, these Pumpkin Apple Oat Bliss Balls are your go-to. They are chewy, nutritious, and perfectly spiced, making them an excellent healthy snack to keep on hand for a pre-workout boost or an afternoon pick-me-up, ideal for busy lifestyles.
Pumpkin Apple Oat Bliss Balls: These delightful pumpkin apple oat energy balls are a wholesome blend of oats, chia seeds, creamy nut butter, pumpkin purée, and applesauce. For an added layer of texture and flavor, consider adding baked apple chips and crunchy pecans! They are perfect for a nutritious energy boost.
Who says healthy can’t be indulgent? These Vegan Pumpkin Donuts with SunButter Maple Frosting redefine guilt-free pleasure. Baked to perfection and topped with a creamy, naturally sweetened frosting, they’re perfect for a weekend brunch or a special breakfast treat, appealing to both kids and adults.
Vegan Pumpkin Donuts with SunButter Maple Frosting: Savor these healthy pumpkin donuts, expertly made with almond flour and rich pumpkin purée, and naturally sweetened with pure maple syrup. Crown them with an incredibly easy and delicious SunButter maple frosting for an unforgettable treat that’s both wholesome and satisfying!
For a quick and effortless fall snack or a light breakfast, these Pumpkin SunButter Chocolate Chip Bliss Balls are a lifesaver. No blender required, just simple mixing for a delightful bite that’s packed with flavor and healthy ingredients, ideal for meal prepping and on-the-go enjoyment.
Pumpkin SunButter Chocolate Chip Bliss Balls: These incredibly easy 7-ingredient pumpkin SunButter chocolate chip bliss balls come together beautifully without the need for a blender! They are perfect to keep on hand for convenient and delicious fall snacking, satisfying your cravings with wholesome goodness.
When time is of the essence but you still crave that comforting taste of fall, whip up this 5-Minute Pumpkin Yogurt Bowl. It’s a customizable delight that’s perfect for breakfast, a quick snack, or a lighter dessert, making the most of minimal effort for maximum flavor.
5-Minute Pumpkin Yogurt Bowl: Effortlessly create this easy pumpkin yogurt bowl in just five minutes with fewer than five ingredients. Top it with your favorite seasonal additions for a fun and nutritious fall breakfast, a satisfying snack, or a light dessert that’s bursting with flavor and simplicity.
Enjoy the rich, spiced flavors of pumpkin pie transformed into a refreshing, banana-free shake! These Lower Sugar Pumpkin Pie Shakes are surprisingly creamy and a fantastic way to enjoy a healthier dessert or a protein-boosted snack, without excess sugar, making them guilt-free and delicious.
Lower Sugar Pumpkin Pie Shakes: These Lower Sugar Pumpkin Pie Shakes (Banana-Free) are delicately sweetened with wholesome Medjool dates and achieve a wonderfully fluffy texture from steamed and frozen cauliflower. It’s a smart and delicious way to enjoy your favorite fall flavors in a refreshing, healthy beverage.
These Pumpkin Cacao Cranberry Muffins are the epitome of a cozy fall treat. Baked in just one bowl, they’re incredibly easy to make and perfect for breakfast on the go, a wholesome snack, or even a healthier dessert when you need a little something sweet and satisfying.
Pumpkin Cacao Cranberry Muffins: Whip up these easy 1-bowl pumpkin muffins, brimming with crunchy cacao nibs, tangy dried cranberries, and delectable dark chocolate chips. Enjoy them as a healthy and satisfying breakfast, a quick snack, or a delightful dessert any time of day, perfect for fall!
Prepare a batch of this Pumpkin Chia Pudding Parfait for an easy and nutritious breakfast or snack that’s perfect for meal prepping. Layered with quick-sautéed apples, it’s a wholesome and satisfying way to infuse your routine with seasonal flavors, offering both convenience and deliciousness.
Pumpkin Chia Pudding Parfait: Enjoy this easy Pumpkin Chia Pudding perfectly paired with quick sautéed apples for a truly nutritious fall breakfast, a satisfying snack, or a light dessert. It’s absolutely perfect for meal prepping and provides excellent fuel for your busy workweek, keeping you energized and happy!
Irresistible Sweet Pumpkin Desserts
Indulge in the rich, decadent flavors of autumn with these Pumpkin Almond Butter Brownies. Their incredibly fudgy texture and deep chocolate-pumpkin taste make them the ultimate fall dessert, perfect for sharing with friends or savoring solo with a cup of coffee.
Pumpkin Almond Butter Brownies: These grain-free and oil-free brownies achieve an incredibly fudgy texture thanks to the combination of creamy almond butter, fine almond flour, and luscious pumpkin puree. Bake a pan for a truly decadent and satisfying fall dessert that everyone will adore!
Experience the comforting flavors of pumpkin pie transformed into a delightful “cheesecake” bar format. These Pumpkin Pie “Cheesecake” Bars are an innovative, no-bake dessert that’s perfect for entertaining or enjoying as a chilled treat, especially during the fall holidays when you need something special yet easy.
Pumpkin Pie “Cheesecake” Bars: These delightful pumpkin pie “cheesecake” bars are crafted with creamy cashews, rich coconut butter, and sit atop an easy no-bake granola bar crust. Store these convenient bars in the freezer for a wonderfully fun and refreshing fall dessert that’s always ready to enjoy!
No fall dessert collection is complete without a classic pumpkin pie, and this Plant-Based Pumpkin Pie with Coconola Crust takes it to the next level. It’s a refined-sugar-free delight that brings traditional holiday flavors to your table with a healthy twist, suitable for any time of year.
Pumpkin Pie with Coconola Crust: Savor this exquisite plant-based and gluten-free pumpkin pie, featuring a unique Coconola crust and a refined-sugar-free pumpkin filling. Enjoy a slice for the holidays, or truly, anytime you crave a taste of pure autumn bliss!
For a truly luxurious and show-stopping treat, these Pumpkin Fudge Layer Bars are simply divine. With a rich pumpkin-cashew-coconut fudge layer nestled on dark chocolate, they offer a sophisticated yet utterly comforting dessert experience, perfect for special occasions or when you simply crave something extraordinary.
Pumpkin Fudge Layer Bars: These indulgent pumpkin fudge layer bars are expertly crafted in two distinct layers: a rich pumpkin-cashew-coconut based fudge sits beautifully on a foundational layer of decadent dark chocolate. They are truly perfect for a fun and memorable fall dessert that will impress!
Savory Pumpkin Delights: Meals, Soups & Spreads
Transform your pasta night into a cozy, autumnal feast with this Creamy Vegan Pumpkin Pasta. The silky pumpkin sauce, infused with herbs, clings beautifully to chickpea pasta, creating a wholesome and satisfying meal that pairs wonderfully with a glass of red wine, offering comfort on a chilly evening.
Creamy Vegan Pumpkin Pasta: Indulge in this lusciously creamy vegan pumpkin pasta sauce, made with smooth pumpkin puree, wholesome almond milk, and aromatic herbs, all served over nutritious chickpea pasta. This dish is perfectly designed for a comforting pasta night, especially when paired with a glass of your favorite red wine!
This 5-Ingredient Pumpkin Hummus is a vibrant and flavorful twist on a classic dip. Naturally sweetened and incredibly versatile, it’s perfect for adding a touch of fall to your snack platters, spreading on toast, or pairing with crunchy apple chips. It’s an easy way to elevate any appetizer spread or simple meal.
5-Ingredient Pumpkin Hummus: Whip up this incredibly simple 5-ingredient pumpkin hummus, naturally sweetened with a hint of maple syrup. It’s perfectly paired with crisp apple chips, fresh fruit, or wonderfully spread on your favorite toast or crackers for a delicious fall snack or appetizer.
There’s nothing quite as comforting on a crisp fall day as a warm bowl of soup, and this Roasted Pumpkin & Vegetable Soup delivers just that. Rich, creamy, and packed with roasted veggies, it’s a wholesome meal that warms you from the inside out, making it a perfect weeknight dinner or a cozy weekend lunch.
Roasted Pumpkin & Vegetable Soup: Enjoy this delightfully creamy sweet & savory pumpkin soup, enriched with luscious coconut milk, tender roasted vegetables, and a simple yet flavorful seasoning blend. It’s absolutely perfect for chasing away the chill on a cool fall day, providing warmth and nutrition in every spoonful.
Spread the taste of autumn on everything from toast to pancakes with this Low Sugar Pumpkin Apple Butter. Lightly sweetened and incredibly easy to make, it’s a versatile condiment that brings fall flair to any meal or snack, making it a staple for your seasonal pantry and a delightful addition to breakfasts.
Low Sugar Pumpkin Apple Butter: Craft this easy 5-ingredient pumpkin apple butter, delicately sweetened with just the right amount of maple syrup and natural apple juice. It’s perfect for adding a burst of fall flair to any breakfast, dessert, or snack, making every bite feel like autumn.
Share Your Fall Pumpkin Creations!
I hope this extensive collection of over 20 delicious vegan and gluten-free pumpkin recipes has inspired you to get into the kitchen and embrace the wonderful flavors of fall. Whether you’re a long-time pumpkin enthusiast or just discovering its magic, there’s truly something here for everyone to enjoy, from hearty breakfasts to decadent desserts and comforting savory dishes.
If you embark on the delightful journey of making anything from this “Over 20 Irresistible Vegan & Gluten-Free Pumpkin Recipes for Fall” roundup, please don’t hesitate to share your culinary successes! I absolutely love seeing your creations and how you bring these recipes to life in your own kitchen.
Give me a shout on Instagram and make sure to use #floraandvino to show me your stunning dishes. Your shares truly make my day and inspire others in our amazing plant-based community!
For more incredible recipe roundups and healthy meal ideas, explore some of my other popular collections:
- Easy No-Bake Dessert Ideas
- Vegan Meal Prep Recipe Round Up!
Don’t forget to check out my Pinterest page to pin these and many more delicious recipes to save for later. It’s a fantastic resource for planning your next healthy and flavorful meal, ensuring you always have inspiring options at your fingertips!
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Happy cooking and happy fall!
XO Lauren