Nourish Your Body: Easy & Delicious Rainbow Hummus & Avocado Collard Wraps for a Vibrant Meal

Discover these incredibly easy collard green wraps, generously stuffed with creamy hummus, ripe avocado, crunchy walnuts, and a medley of colorful rainbow veggies. They are effortlessly simple to assemble, making them an ideal choice for a light yet satisfying lunch or a quick, healthy dinner any day of the week.

Hello, friends! We’re thrilled to share a recipe with you today that has quickly become a steadfast favorite, especially as a go-to lunch ensemble for kickstarting the new year with healthy habits. This isn’t just a meal; it’s a vibrant, flavorful experience that promises to energize and nourish.

The origin of this delightful dish dates back to a moment of pure culinary improvisation. After an invigorating Hot Yoga Flow session on New Year’s Day, I found myself in the throes of serious “hanger” – that intense hunger that demands immediate attention. It was one of those “throw everything from the fridge together and don’t care what it looks like” moments. The result? A beautiful and surprisingly delicious creation that quickly earned its place in my regular meal rotation.

These Rainbow Hummus & Avocado Collard Wraps are incredibly easy to prepare, perfect for those busy days when you need a quick yet nutritious meal. They’re designed to make you feel light, thoroughly energized, and wonderfully ‘green’ from all the wholesome ingredients. What’s more, the basic blueprint for these healthy wraps is entirely customizable. Feel free to experiment with whatever fresh ingredients you have on hand, making each wrap uniquely yours.

So, let’s dive into making these incredible wraps and infuse some vibrant, healthy flavors into your week!

Crafting Your Rainbow Hummus & Avocado Collard Wraps: The Essentials

Recently, when I polled our wonderful community on Instagram about what kind of “Mystery Post” recipe they’d love to see, the overwhelming winner was a wrap! And it’s no surprise why. Wraps offer an incredible canvas for fresh, vibrant ingredients, and these collard green wraps are no exception.

Are you as obsessed with collard greens as I am? There’s something truly special about these leafy greens. Whenever I visit the grocery store or farmers’ market, I instinctively seek out the bundle with the biggest, heartiest leaves. My philosophy is, “the better to stuff you with, my dear!” These robust leaves always remind me of vegetation from some ancient, prehistoric time, and I absolutely adore the way they provide a sturdy yet tender embrace for all the delicious toppings I nestle inside.

Collard greens are an exceptional choice for wraps, offering a naturally gluten-free and low-carb alternative to traditional tortillas. They’re packed with vitamins K, A, and C, as well as fiber, making them a nutritional powerhouse. Their slightly bitter, earthy flavor perfectly complements the creamy hummus and sweet, crisp vegetables.

However, if collard greens aren’t quite your thing, or if you’re looking for an alternative, don’t fret! This recipe is incredibly adaptable. You can easily wrap these delicious fillings into your favorite gluten-free tortilla, a sprouted grain wrap, or even large lettuce leaves. The key is the incredible combination of flavors and textures inside, which remains fantastic regardless of your chosen wrapper.

The Art of Assembling Your Rainbow Hummus & Avocado Collard Wraps

Lately, I’ve been on a major healthy fat kick, and for good reason. My body craves these nourishing fats to stay warm, satisfied, and energized, especially during the cold fronts that have settled in. For instance, as I type this, I’m bundled up in no less than three layers, and no, I’m not writing this blog post in the great outdoors! They say, “cold hands, warm heart,” and while my hands might be chilly, these wraps certainly bring warmth and satisfaction to my soul.

Embracing Healthy Fats and Vibrant Flavors

You are absolutely going to adore the harmonious combination of raw walnuts, rich avocado, and creamy hummus in these wraps. Each ingredient plays a crucial role in creating a symphony of flavors and textures that tantalize the taste buds and provide sustained energy. The walnuts offer a satisfying crunch and a boost of omega-3 fatty acids, while the avocado provides an unparalleled creaminess and a wealth of heart-healthy monounsaturated fats. Hummus, a staple for good reason, adds a delightful, savory depth and a significant protein punch.

Paired with bright, zesty lemon juice and a generous selection of crisp, crunchy rainbow veggies, every bite of these collard wraps will get all your taste buds talking. The freshness of the lemon cuts through the richness, while the varied textures from the vegetables ensure an exciting culinary journey. This recipe is designed to be not just delicious, but also incredibly nourishing and revitalizing.

Tips for Preparing Collard Greens for Wraps

To ensure your collard wraps are easy to roll and enjoyable to eat, a little prep goes a long way. After thoroughly rinsing and drying your collard greens, you’ll want to address the tough central stem. Using a sharp knife, carefully trim down the thickest part of the stem, shaving down the backside as much as possible without tearing the leaf. This technique makes the leaf more pliable and prevents it from cracking when you fold it. Once prepared, wrap them in a paper towel and refrigerate until you’re ready to assemble your wraps, ensuring they stay crisp and fresh.

Serving and Customizing Your Rainbow Hummus & Avocado Collard Wraps

These Rainbow Hummus & Avocado Collard Wraps are incredibly versatile and can be enjoyed as a refreshing, easy lunch or a satisfyingly light dinner. Their vibrant colors and fresh flavors make them perfect for any occasion, whether it’s a quick workday meal or a relaxed weekend bite. They also travel well, making them an excellent option for picnics or packed lunches.

Hummus: Your Creamy Canvas

When it comes to hummus, anything goes! Feel free to use your favorite store-bought variety for ultimate convenience, or if you have a little extra time, whip up a batch of homemade hummus. Homemade hummus allows for endless customization with flavors like roasted red pepper, garlic, or even a spicy sriracha twist. Lately, I’ve been particularly fond of this kind because you can prepare it yourself, ensuring it’s free from added oils or preservatives, giving you a purer, cleaner taste. The creamy texture of hummus is essential for binding all the delicious ingredients together and providing a rich, satisfying base.

Unleashing the Rainbow: Veggie Additions and Beyond

The “rainbow” in these wraps is where the magic truly happens, both visually and nutritionally. The more colors you add, the more vitamins, minerals, and antioxidants you’re incorporating into your meal. Beyond the cucumber, carrots, beets, and microgreens listed, some other fantastic veggie additions I’ve tried and absolutely loved include:

• Diced bell peppers (red, yellow, orange for even more color)
• Cherry tomatoes, halved or quartered
• Shredded purple cabbage for extra crunch and color
• Thinly sliced radishes for a peppery bite
• Sprouts (alfalfa, broccoli, or clover) for added freshness and nutrients
• Finely chopped fresh herbs like cilantro or parsley

For those looking to boost the protein content, consider adding some seasoned baked tofu, grilled tempeh, or a sprinkle of roasted chickpeas. A drizzle of a light tahini sauce or a splash of hot sauce can also elevate the flavor profile. The beauty of these collard wraps is their inherent flexibility, allowing you to tailor them precisely to your taste and nutritional needs.

Meal Prepping Made Easy

These wraps are a dream for meal preppers! To streamline your week, dedicate a little time to washing and chopping all your veggies in advance. Store them in airtight containers in the fridge, and then during the week, simply grab your prepped ingredients and seamlessly assemble a fresh wrap in minutes. This strategy ensures you have healthy, delicious meals ready to go, even on the busiest days.

For the collard greens themselves, prepare them by trimming the stems as instructed, then store them in a plastic bag with a damp paper towel in the refrigerator. This keeps them fresh and pliable for several days, ready whenever you are.

Why Choose Collard Wraps for Your Healthy Lifestyle?

Beyond their incredible taste and vibrant appearance, these Rainbow Hummus & Avocado Collard Wraps offer a multitude of benefits for a healthy, conscious lifestyle. They are naturally:

• Vegan: Completely plant-based, making them suitable for vegan diets.
• Gluten-Free: Using collard greens as a wrapper naturally eliminates gluten, perfect for those with sensitivities or celiac disease.
• Oil-Free (if using oil-free hummus): If you opt for an oil-free hummus, these wraps can be entirely oil-free, ideal for those monitoring fat intake.
• Rich in Nutrients: Bursting with vitamins, minerals, and fiber from the collards, hummus, avocado, and various rainbow vegetables.
• Filling yet Light: The combination of protein, healthy fats, and fiber keeps you satisfied without feeling heavy or sluggish.

These wraps are not just a meal; they are a commitment to fueling your body with wholesome, unadulterated goodness. They prove that healthy eating can be both simple and incredibly flavorful, transforming your perception of quick, easy meals.

Explore More Delicious Wrap Recipes

If you’ve fallen in love with the versatility and deliciousness of these collard wraps, you’re in luck! Here are some other fantastic wrap recipes from our collection that you might enjoy:

• Green Chickpea Salad Collard Wraps

• Grilled Tempeh Collard Wraps With Mango Salsa

• Salad Crunch Wrap

• Rainbow Rice Paper Wraps With Black Sesame Sauce

• Grain-Free Flatbread Wraps

• Leftover “Holiday” Collard Wraps

• Curried Sweet Potato & Lentil Collard Wraps

We Want to Hear From You!

Your feedback means the world to us! If you decide to make this Rainbow Hummus & Avocado Collard Wraps recipe, please don’t hesitate to let us know how it turned out. We absolutely love hearing about your culinary adventures and seeing your creations.

Be sure to leave us a comment below, along with a rating and a review. Your insights are invaluable as they help us to continually create more delicious and inspiring recipes for you to enjoy. We’re always striving to improve and your honest feedback is a huge part of that process.

You can also give us a shout on Instagram and make sure to use the hashtag #floraandvino to share photos of your beautiful, vibrant collard wraps. We love seeing how you customize our recipes and make them your own!

For more plant-based recipe inspiration and meal ideas, be sure to check out our Pinterest page. It’s a fantastic resource for pinning recipes like this one to save and try later. Happy cooking!

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XO Lauren

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