Decadent Blended Cacao Chip Chia Pudding with Creamy Chocolate SunButter: Your New Favorite Healthy Breakfast & Snack

Discover the ultimate creamy Blended Cacao Chip Chia Pudding made with rich Chocolate SunButter and naturally sweetened with Medjool dates. This easy, wholesome recipe is perfect for meal prepping a delicious breakfast, a satisfying snack, or even a guilt-free dessert!

Hello, wonderful readers!

It feels like a moment since my last post, and that’s because I’ve been quite immersed in the world of video content lately. While I haven’t embarked on a full-fledged YouTube channel, I’ve been exploring Instagram Reels and even dipped my toes into TikTok (do come say hi if you’re there!). It’s a dynamic shift in the social media landscape, where our feeds are increasingly vibrant with moving images and trending audio. This new creative endeavor has been a thrilling experiment, much like the early days of Flora & Vino – a mix of excitement, challenge, and continuous learning. My main focus, however, remains steadfast: to consistently bring you delicious, nutritious, and inspiring recipes. Today, I’m thrilled to share one such creation that perfectly encapsulates this mission: this incredible Blended Cacao Chip Chia Pudding.

This recipe is a true gem, requiring just five simple ingredients to create a decadent yet incredibly nutritious option for breakfast, a fulfilling snack, or even a wholesome dessert. It’s designed to make healthy eating both easy and enjoyable, proving that you don’t need a long list of complex ingredients to whip up something truly special.

Unlock Creaminess: The Secret to Blended Chia Pudding

I’ll be honest, traditional chia pudding, while a staple, wasn’t always my absolute favorite. I’d make it, eat it, and enjoy it, but I wasn’t utterly obsessed. For me, the texture was often the deciding factor. The gel-like consistency, while fascinating, sometimes lacked the smooth, uniform creaminess I craved.

Recently, a revelation from Instagram completely transformed my chia pudding experience: the simple act of blending it! This method creates an incredibly fluffy, smooth, and utterly delightful consistency. It’s a game-changer that bypasses the common issue of whole chia seeds getting caught between your teeth (a struggle I’m sure many of you can relate to!). Naturally, I had to put this technique to the test, and the results far exceeded my expectations. The transformation from a slightly lumpy, seedy texture to a silky-smooth, mousse-like dessert was astonishing.

I am beyond excited to share this Blended Cacao Chip Chia Pudding recipe with you. Get ready to elevate your chia pudding game to a whole new level of deliciousness and enjoy a texture that will make you fall in love with this superfood all over again!

Essential Ingredients for Your Blended Cacao Chip Chia Pudding

Crafting this luscious, chocolatey chia pudding requires just a handful of wholesome ingredients. Each component plays a crucial role in building the perfect flavor and texture. Here’s what you’ll need to gather:

• Unsweetened Almond Milk: This plant-based milk provides the perfect liquid base, contributing to the pudding’s creamy consistency without adding unnecessary sugars. You can also experiment with other non-dairy milks like oat milk or soy milk for varying flavor notes and richness.
• Chia Seeds: The tiny powerhouses! Chia seeds are the star of any chia pudding, absorbing liquid to create the pudding texture. They are also packed with fiber, Omega-3 fatty acids, and plant-based protein, making this a truly nutritious meal.
• Chocolate SunButter: The secret ingredient that elevates this pudding from good to extraordinary. More on this amazing spread below!
• Medjool Dates: Nature’s candy, these dates provide a rich, caramel-like sweetness and a boost of natural energy. They blend seamlessly into the pudding, offering a wholesome alternative to refined sugars.
• Cacao Nibs: These provide a delightful crunch and intense chocolate flavor, along with a healthy dose of antioxidants. They are the perfect textural contrast to the smooth pudding.

That’s it! A short and sweet list for a surprisingly complex and satisfying treat. With these five ingredients, you’re well on your way to enjoying a delightful and nourishing blended chia pudding.

Chocolate SunButter: The Heart of This Pudding

Without a doubt, the true star ingredient that gives this pudding its irresistible flavor and creamy texture is Chocolate SunButter. I cannot emphasize enough how much I adore this product!

This remarkable spread is a decadent blend of roasted sunflower seeds, infused with hints of sea salt and vanilla, all expertly combined with rich cocoa. The result is a uniquely creamy and flavorful butter that is the absolute perfect addition to any pudding, especially this one. Imagine the taste of luscious chocolate frosting, but made with wholesome ingredients and significantly lower in sugar. That’s exactly what Chocolate SunButter delivers.

Beyond its incredible taste, it offers significant nutritional benefits. It naturally enhances the deep chocolate flavor of the pudding while contributing to a wonderfully silky-smooth texture, all without the need for any added oils. Plus, it provides a valuable boost of plant-based protein, helping to keep you full and energized throughout your day.

What I particularly appreciate is its robust flavor profile. It’s so rich and well-balanced that you don’t even need to add extra cacao powder, vanilla extract, or sea salt to deepen the taste. It truly carries the flavor on its own. While the recipe calls for 1/4 cup, feel free to adjust this amount. If you’re a true chocolate enthusiast looking for an even more intense chocolatey experience, don’t hesitate to increase the quantity slightly. This versatile ingredient not only tastes amazing but also makes this recipe incredibly straightforward and delicious.

Crafting Your Blended Cacao Chip Chia Pudding: A Simple Guide

The beauty of this recipe lies in its simplicity, primarily thanks to the magic of a high-speed blender or food processor. This essential tool allows us to break down the ingredients thoroughly, resulting in that coveted smooth and creamy texture.

Step-by-step preparation:

1. Initial Blend: Begin by adding your unsweetened almond milk, chia seeds, and Chocolate SunButter to your blender. Secure the lid and blend on high speed until all the ingredients are thoroughly combined and the mixture achieves a smooth, creamy consistency. You’ll notice the chia seeds are no longer whole, but rather fully integrated into the liquid.
2. Thickening Pause (Optional but Recommended): Once blended, allow the mixture to sit in the blender for approximately 5 minutes. This brief pause gives the chia seeds a head start in absorbing the liquid and beginning their natural thickening process. While you can skip this step if you’re truly short on time, taking these extra few minutes is highly recommended for achieving the absolute best, most luxurious texture. The pre-thickening helps the final blend become even silkier.
3. Second Blend: After the short rest, process the mixture again until it is completely smooth. This second blend ensures any remaining tiny seed particles are fully incorporated, yielding that ultra-fluffy, mousse-like consistency we’re aiming for.

This two-stage blending approach ensures maximum creaminess and a delightful mouthfeel, setting the stage for a truly enjoyable chia pudding experience.

Customizing Your Sweetness: A Personal Touch

Now comes the delightful part: adjusting the sweetness to your personal preference! One of the great advantages of this recipe is the control you have over the final taste.

Remember that the Chocolate SunButter already provides a subtle, balanced sweetness. This means you won’t need a large amount of additional sweetener – just a touch to hit that perfect spot.

I’ve found that Medjool dates are the ideal choice for sweetening this pudding. Their naturally rich, caramel-like flavor perfectly complements the chocolate notes of the SunButter. They blend beautifully, imparting a wholesome sweetness without any gritty texture. Start by adding one pitted Medjool date to your blender and processing until it’s fully broken down and integrated into the pudding. Then, taste the mixture. If you prefer a sweeter pudding, simply add a second pitted date and blend again until smooth.

If Medjool dates aren’t available, don’t worry! You can easily substitute them with maple syrup or date syrup. When using liquid sweeteners, I recommend starting with 1 teaspoon and adding more in small increments, tasting as you go, until you achieve your desired level of sweetness. This ensures your pudding is perfectly tailored to your palate.

Adding the Perfect Crunch with Cacao Nibs

Once you’ve perfected the pudding’s creamy base and ideal sweetness, it’s time to introduce a delightful textural contrast with cacao nibs. These tiny powerhouses of flavor and nutrition are truly the “chip” in our Cacao Chip Chia Pudding!

Add the cacao nibs to your blender and pulse them. The key here is to control the pulsing time based on your preference. If you desire a completely smooth pudding with just an integrated chocolate flavor, process them fully until they’re finely broken down. However, if you, like me, appreciate a bit of chew and crunch in every spoonful, pulse them only a few times. This will leave small, satisfying pieces of cacao nibs distributed throughout the pudding, creating a wonderful contrast to the smooth, velvety base.

Cacao nibs are not just for texture; they also provide a rich, slightly bitter dark chocolate flavor and are packed with antioxidants and minerals like magnesium. If you don’t have cacao nibs on hand, you can easily substitute them with your favorite dark chocolate chips, pulsed briefly for a similar effect. Both options will infuse your pudding with that irresistible chocolatey goodness and a pleasant bite.

Mastering Meal Prep for Convenience

One of the fantastic benefits of this Blended Cacao Chip Chia Pudding is how perfectly suited it is for meal preparation. It’s designed to be made ahead of time, ensuring you have a healthy, delicious option ready to go whenever hunger strikes.

After the blending process, the pudding will be thick and slightly warm from the blender’s motor. While theoretically edible right away, it truly benefits from a good chill. Refrigeration allows the chia seeds to fully hydrate and set, transforming the texture into an even more luscious and satisfying consistency, while also enhancing the flavors.

To prepare for chilling, simply divide the freshly blended mixture among individual jars or containers. Mason jars work wonderfully for this, making them easy to grab and go. Seal them tightly and transfer them to the refrigerator. For optimal results, aim for an overnight chill, or at least a minimum of 4 hours. This patience will be rewarded with a perfectly set, deliciously cool pudding.

When it comes to portioning, flexibility is key. If you’re looking for a lighter snack, dividing the batch into four jars will yield convenient, single-serving portions. For a more substantial breakfast that keeps you full longer, opt for two larger portions. The choice is yours, allowing you to customize your meal prep to fit your specific needs and appetite. This recipe makes healthy eating incredibly accessible and enjoyable!

Serving Your Blended Cacao Chip Chia Pudding

The next day, or after at least 4 hours of chilling, your Blended Cacao Chip Chia Pudding will be perfectly set and ready to enjoy! Open a jar, and you’ll notice a wonderfully thick and fluffy texture – quite different from traditional chia pudding. Before digging in, give the pudding a gentle fluff with a spoon to lighten it up and restore its smooth, mousse-like consistency.

Now comes the fun part: toppings! While this pudding is absolutely delicious on its own, adding your favorite garnishes can take it to the next level. I particularly love serving mine with an extra sprinkle of crunchy cacao nibs and some toasted coconut chips. The combination of textures and flavors is simply divine. Other fantastic topping ideas include fresh berries (raspberries, strawberries, or blueberries), a drizzle of maple syrup, a dollop of vegan whipped cream, sliced banana, or even a sprinkle of granola for added crunch.

This meal-prepped wonder is not only delicious but also incredibly convenient. Any leftover cacao chia chip pudding cups will stay fresh and delightful in your refrigerator for up to one week, making it an ideal candidate for your weekly healthy meal prep rotation. It truly is a versatile and satisfying option, whether you enjoy it as a nutritious breakfast to kickstart your day, a fulfilling snack to beat the midday slump, or a decadent yet healthy dessert to satisfy your sweet tooth without guilt. Each spoonful is packed with fiber, plant-based protein, and healthy fats, masquerading as a rich chocolate indulgence. Enjoy every wholesome bite!

Explore More Delicious Chia Pudding Recipes

If you’ve fallen in love with the versatility and deliciousness of chia pudding, you’re in for a treat! This Blended Cacao Chip Chia Pudding is just the beginning. Chia seeds are incredibly adaptable, allowing for a wide array of flavors and nutritional boosts. Here are some more fantastic chia pudding recipes to inspire your next healthy creation and keep your meal prep exciting:

• Chocolate Avocado Chia Pudding

• Peanut Butter & Banana Chocolate Chip Chia Pudding

• Dark Chocolate Chia Pudding

• Blended Cacao Chip Chia Pudding

• Berry Chia Pudding Parfaits

• Cherry Chia Pudding

• Matcha Avocado Chia Pudding

• Pumpkin Chia Pudding Parfait Cups

• Raspberry Chia Pudding

I Want to Hear From You: Share Your Creations!

I absolutely love seeing your culinary adventures! If you try this Blended Cacao Chip Chia Pudding recipe, please don’t hesitate to share your experience. Your feedback is incredibly valuable and helps me continue to create delicious content for you.

Be sure to leave me a comment, rating, and review right here on the blog. Your insights and suggestions inspire me to develop even more amazing recipes. And of course, I’d love to see your beautiful creations on social media! Give me a shout on Instagram and use the hashtag #floraandvino so I can admire your pudding masterpieces. For more recipe inspiration and delicious ideas, check out my Pinterest page and pin this recipe to make later. If you enjoyed this post and want to stay updated with all my latest recipes and healthy living tips, head over to my homepage and subscribe to get fresh content delivered straight to your inbox!

XO Lauren

Print

This post is brought to you by SunButter but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!