Purple Sweet Potato Overnight Oats: Your Vibrant, Healthy, and Easy Meal Prep Breakfast



In elementary school, purple was undeniably my favorite color, closely followed by pink. I’m talking about that vibrant, joyful Lisa Frank purple and pink, often showcased through whimsical unicorns, sparkling rainbows, and bold bubble letters. While my color preferences have evolved – I see myself more in a blue-hued aura now – the striking purple of these beautiful jars of overnight oats transports me back to that first color crush.

If you follow me on Instagram, you've likely noticed my recent fascination with purple sweet potatoes. It's said that we eat with our eyes first, and there's no denying the visual feast these oats offer. Imagine waking up to these charming, prepped jars of Purple Sweet Potato Overnight Oats, their majestic swirl of color ready to brighten your morning. They're just waiting for a spoon, a generous topping of fresh, berry-licious goodness, and, of course, you.

Beyond their stunning appearance, these overnight oats offer a powerhouse of nutrition and unparalleled convenience, making them the ultimate easy breakfast solution for busy mornings. Perfect for meal prepping, they ensure a delicious, healthy start to your day is always within reach.



The Unexpected Inspiration Behind a Vibrant Breakfast

This delightful recipe for Purple Sweet Potato Overnight Oats was born from a surprisingly simple source: leftovers! More specifically, it was inspired by a stash of leftover purple sweet potato purée in my fridge, a remnant from a recipe testing session. One morning, on a whim, I decided to experiment. I scooped the leftover mash into mason jars, adding classic overnight oat ingredients: gluten-free rolled oats, unsweetened almond milk, chia seeds, a handful of fresh blueberries, and a spoonful of vanilla protein powder.

The moment the vibrant purple purée swirled through the creamy white oats, I was captivated. The visual contrast was so striking, so artful, that I almost paused my meal prep to grab my camera for a full-blown photoshoot right then and there! But the hunger for an easy breakfast won out, and I carefully packed the jars into my fridge, admiring their amethyst and cream layers in a satisfying, colorful row. The next morning, I was genuinely astonished by how incredibly delicious my purple overnight oats tasted. The best way to describe them is like enjoying a luscious sweet potato pie, but in a convenient, healthy overnight oat form.

It was an instant decision: I had to share this recipe with you. If you, like me, appreciate bold, beautiful, and berry-packed breakfasts that take less than 10 minutes to prepare, then you're in for a treat. Let’s dive into how you can create this magical breakfast for yourself!



Essential Ingredients for Your Purple Sweet Potato Overnight Oats

These Purple Sweet Potato Overnight Oats are incredibly simple to prepare, making them perfect for quick, grab-and-go breakfasts. Each jar is a nutritional powerhouse, carefully crafted to provide you with sustained energy, essential nutrients, and a burst of flavor. They're packed with complex carbohydrates for energy, healthy fats for satiety, protein for muscle support, and an abundance of fiber and antioxidants to kickstart your day on the right foot.

Here's a detailed look at the core ingredients you'll need to create this vibrant and nourishing breakfast:

Gluten-Free Old-Fashioned Rolled Oats: The base of our overnight oats, providing complex carbs and fiber. Using gluten-free ensures it's suitable for various dietary needs.
Unsweetened Almond Milk: The liquid component that softens the oats overnight. Its neutral flavor allows the sweet potato and berry flavors to shine.
Stokes Purple® Sweet Potato Purée* (or any color sweet potato purée): The star ingredient, offering a unique flavor, beautiful color, and a wealth of nutrients. While purple is highly recommended for its aesthetic and distinct taste, any sweet potato variety will work.
Chia Seeds: These tiny powerhouses absorb liquid, creating a thick, pudding-like texture, while also adding omega-3 fatty acids, fiber, and protein.
Vanilla Protein Powder (optional): Boosts the protein content, helping you stay full and energized longer. A neutral or vanilla flavor complements the other ingredients perfectly.
Maple Syrup: A touch of natural sweetness. You can adjust the amount or omit it entirely if you prefer a sugar-free option, as the sweet potato and berries provide their own natural sugars.
Cinnamon: A dash of this warm spice enhances the "sweet potato pie" flavor profile and adds a comforting aroma.
Driscoll’s Berries: Fresh berries are essential for both taste and topping. Their vibrant color and juicy sweetness perfectly complement the purple sweet potato.

That’s it! With these simple ingredients, you're ready to create a truly spectacular and healthful breakfast.



The Marvel of Purple Sweet Potatoes: Nutrition & Flavor

While any sweet potato purée will work in this recipe, the Stokes Purple® sweet potato brings a truly special element to these overnight oats. These unique tubers are not just visually stunning; they are also nutritional powerhouses.

Nutritional Benefits of Purple Sweet Potatoes
Purple sweet potatoes are rich in anthocyanins, the same antioxidants found in blueberries and red cabbage, which give them their distinctive purple hue. These compounds are known for their anti-inflammatory properties and potential benefits for brain health and vision. Beyond anthocyanins, they are an excellent source of:

Fiber: Promotes digestive health, helps regulate blood sugar, and keeps you feeling full.
Vitamins: High in Vitamin C, which supports immune function, and Vitamin A (in the form of beta-carotene), essential for vision and skin health.
Minerals: Provide potassium, manganese, and other vital minerals.

Their flavor profile is also distinct – often described as slightly sweeter and denser than their orange counterparts, with subtle notes that are almost nutty or floral. This makes them perfect for adding natural sweetness and depth to your breakfast without relying on excessive added sugars.

Making Your Own Purple Sweet Potato Purée
If you don't happen to have leftover Frieda’s Stokes Purple® sweet potato purée on hand, don't worry – it's incredibly easy to make your own. Here’s how:

Preparation: Begin by thoroughly scrubbing and peeling 1-2 large Stokes Purple® sweet potatoes. Then, dice them into large, uniform chunks.
Cooking: Place the diced sweet potato into a pot of boiling water or a steamer basket. Cook on the stovetop for 5-8 minutes, or until the chunks are fork-tender. This ensures they will blend smoothly.
Blending: Drain the cooked sweet potatoes and allow them to cool slightly. Transfer them to a high-speed blender or food processor. Add a few tablespoons of unsweetened almond milk to start. Process until the mixture is completely smooth and creamy. You might need to scrape down the sides of the blender a few times to ensure all pieces are incorporated and the consistency is even. Add more almond milk, one tablespoon at a time, only if needed to help the blades move and achieve your desired purée thickness. The final result should be a thick, velvety purple mash.
Storage: Once made, your purple sweet potato purée can be refrigerated in an airtight container for up to 5 days, ready to be used in your overnight oats or other recipes.

If you've made a batch of this vibrant purée and have some extra, don't let it go to waste! Purple sweet potatoes are incredibly versatile. You can explore other delicious ways to use them here.



Crafting Your Purple Sweet Potato Overnight Oats: A Simple Method

The beauty of overnight oats lies in their simplicity, and this recipe is no exception. Preparing these Purple Sweet Potato Overnight Oats takes mere minutes, setting you up for a delicious and nutritious breakfast with minimal effort. The key is combining the right ingredients in the right way to allow them to meld and thicken overnight.

Step-by-Step Assembly:

Gather Your Jar: Select a mason jar or any airtight container that can hold about 16 ounces (approximately 2 cups). This size is perfect for a single serving and ensures enough space for stirring and toppings.
Add Dry Ingredients First: Start by adding your gluten-free old-fashioned rolled oats, chia seeds, a dash of cinnamon, and the optional vanilla protein powder to the jar. Layering dry ingredients first helps ensure they are evenly coated and absorb liquid properly.
Incorporate Wet Ingredients: Next, pour in the unsweetened almond milk, the vibrant purple sweet potato purée, and your preferred amount of maple syrup (if using). If you're adding blueberries directly into the oat mixture, this is a good time to toss them in as well.
Gentle Stirring: With a spoon, gently stir all the ingredients together. You don't need to overmix; just ensure that the oats are fully submerged in the liquid and the purée is somewhat incorporated. A few streaks of purple are perfectly fine and add to the aesthetic appeal!
Chill Overnight: Once everything is combined, seal the jar with a lid and place it in the refrigerator. Allow the oats to sit for a minimum of 6-8 hours, or ideally, overnight. This chilling time is crucial for the oats to soften and the chia seeds to work their magic, thickening the mixture into a creamy, spoonable consistency.


Tips for Success:

Protein Boost: Adding a scoop of plant-based protein powder not only makes these oats more filling but also helps stabilize blood sugar. A neutral or vanilla flavor works best to complement the other ingredients.
Sweetness Control: The combination of purple sweet potato and Driscoll’s berries provides a lovely natural sweetness. If you prefer your oats sweeter, a drizzle of maple syrup is perfect, but taste before adding too much.

This straightforward method ensures a hassle-free preparation process, allowing you to wake up to a wholesome and visually appealing breakfast without any morning rush.



The Art of Toppings: Enhancing Flavor and Nutrition

While the purple sweet potato base is delicious on its own, the toppings are where you can truly customize your overnight oats and add an extra layer of flavor, texture, and nutrition. For me, a generous topping of fresh berries is non-negotiable.

My Go-To: Driscoll's Berries
Every week, without fail, I stock up on Driscoll’s berries from the grocery store. They are my absolute favorite, consistently delivering juicy quality and superb flavor that never disappoints. For these Purple Sweet Potato Overnight Oats, I love using a combination of Driscoll’s Blueberries and Strawberries. Their sweet, vibrant taste perfectly pops against the subtle sweetness of the purple sweet potato base.
Beyond their incredible flavor, berries are packed with antioxidants and fiber, creating an incredibly healthy and delicious combination when paired with the sweet potato oats. It’s a beautiful breakfast bunch that looks as good as it tastes!

More Topping Ideas for Ultimate Customization
Don't limit yourself to just berries! Here are more ideas to elevate your overnight oats:

Nut Butters: A dollop of almond butter, peanut butter, or cashew butter adds healthy fats and protein, enhancing creaminess and satiety. Its rich flavor complements the sweet potato beautifully.
Granola: For a delightful crunch, sprinkle some your favorite granola on top just before serving.
Seeds: A sprinkle of pumpkin seeds, sunflower seeds, or extra chia seeds can add texture and a nutritional boost.
Coconut: Shredded coconut or toasted coconut flakes offer a tropical twist and lovely texture.
Other Fruits: Sliced banana, kiwi, or pomegranate seeds can add different flavors and colors.
A Dash of Spice: A pinch of nutmeg or a tiny bit of ginger can further enhance the "pie" notes.

Experiment with combinations to find your perfect morning masterpiece!



Serving and Meal Prep Tips for Busy Weekdays

These Purple Sweet Potato Overnight Oats are truly designed for convenience, making them an ideal choice for easy everyday meal prep. Imagine waking up knowing your delicious, healthy breakfast is already waiting for you, no cooking required!

Effortless Meal Prep Routine:
My favorite strategy is to dedicate a little time on Sunday to prepare a batch of purple sweet potato purée. Once that’s done, I divide it among several mason jars, along with the other oat ingredients, to create Purple Sweet Potato Overnight Oats for the entire week! This simple routine eliminates morning stress and ensures a nutritious start every single day.

Flexibility in Ingredients:
While Frieda’s Stokes Purple® sweet potatoes offer that distinct color and unique flavor, any color of sweet potato will work beautifully in this recipe. So, if purple varieties aren't available, feel free to use orange or Japanese sweet potatoes; the fundamental deliciousness and health benefits will still be there. However, I must confess, the vibrant purple truly adds a little something special, transforming breakfast into an artistic experience.

Adjusting Consistency:
Over time, overnight oats can sometimes thicken in the fridge due to the chia seeds and oats absorbing more liquid. If your oats are too thick for your liking upon serving, simply add a splash more unsweetened almond milk and stir until you reach your desired consistency. Conversely, if you find your oats a bit too thin, stirring in an extra teaspoon of chia seeds and letting them sit for another 15-30 minutes will help thicken them up.

Storage:
Prepared overnight oats can be stored in airtight containers in the refrigerator for up to 3-4 days, making them perfect for a few days of meal prep. Just ensure they are properly sealed to maintain freshness.

These overnight oats are incredibly adaptable to your preferences and schedule, making healthy eating both enjoyable and effortless. Load them up with your favorite toppings – a dollop of almond butter, more fresh Driscoll’s berries, and a sprinkle of granola for the ultimate combo – and savor them wherever your morning takes you. Enjoy the vibrant flavors and the ease of a perfectly prepped breakfast!



More Delicious Overnight Oats Recipes
If you've fallen in love with the convenience and versatility of overnight oats, you're in luck! There's a whole world of flavors to explore. Here are some more of my favorite overnight oats recipes to inspire your next easy breakfast:

Purple Sweet Potato Overnight Oats
Peanut Butter & No-Jelly Overnight Oats
Apple Pie Overnight Oats
Blueberry Protein Overnight Oats
Strawberry Cheesecake Overnight Oats
Chocolate Cherry Overnight Oats
Key Lime Pie Overnight Oats
Oatmeal Raisin SunButter Overnight Oats
Red Velvet Overnight Oats
Maple Tahini Overnight Oats
Carrot Cake Overnight Oats


Your Feedback Matters!
I love hearing from you! If you whip up this Purple Sweet Potato Overnight Oats recipe, please share your experience. Be sure to leave a comment, a rating, and a review below so I can use your valuable feedback to continue creating more delicious and wholesome recipes.
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XO Lauren





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Purple Sweet Potato Overnight Oats



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														Author: Flora & Vino 


																Total Time: 5 mins 


																Yield: 1 serving 






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Description

Make breakfast both easy and beautiful with these overnight oats made with purple sweet potato purée and fresh berries! Perfect for easy breakfast meal prep.






Ingredients






1/2 cup gluten-free old-fashioned rolled oats
3/4 cup unsweetened almond milk
1/2 cup Stokes Purple® sweet potato purée* (or sub any color sweet potato purée)
2 tsp chia seeds
1–2 TBSP vanilla protein powder (optional)
1 tsp maple syrup (omit for sugar-free option)
dash of cinnamon
1/2 cup Driscoll’s Blueberries and Strawberries
For serving: more Driscoll’s berries, nut butter, granola

 







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Instructions



*Make your Stokes Purple® sweet potato purée in advance. To create the purée, scrub and peel 1-2 large Stokes Purple® sweet potato. Dice sweet potato into large chunks and add to boiling water or steamer basket and boil/steam on the stove top for 5-8 minutes, until fork tender. Drain, allow to cool slightly, then add to a high speed blender with a few Tablespoons of almond milk. Pulse until well combined and creamy, scraping down the sides to recombine mixture and adding more almond milk as needed to get the blades moving. The end result should be a thick creamy purple mash. Refrigerate until ready to use.
To make the Purple Sweet Potato Overnight Oats, combine all ingredients in a mason jar and gently stir to combine. It doesn’t have to be completely mixed.
Refrigerate overnight or for at least 3-4 hours and serve with more fresh berries, nut butter, and granola.
Store overnight oats in the fridge for 3-4 days. Consistency will thicken over time, so correct thickness by adding more almond milk for thinner oats and more chia seeds for thicker oats.




Notes

Prep time doesn’t include time to create your purple sweet potato purée.




Prep Time: 5 mins
Category: Breakfast
Method: Stovetop, Hand-Mix
Cuisine: Vegan, Gluten-Free, Refined Sugar-Free
 






This post is brought to you by Frieda’s and Driscoll’s, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!