Peaches ‘N’ Cream Overnight Oats: Your Ultimate Vegan & Gluten-Free Summer Breakfast

Discover the easiest way to enjoy the taste of summer with these delicious Peaches ‘N’ Cream Overnight Oats. Made with creamy vegan yogurt, hearty rolled oats, and fresh or frozen peaches, this recipe is perfect for healthy meal prep and a nourishing breakfast on the go.

Life has a wonderful way of slowing down sometimes, allowing us to truly savor the moments. Recently, after a bustling week of travel, my partner M and I embraced an unexpected “staycation.” It was a much-needed period to recharge, catch up on sleep, tackle lingering tasks, and simply revel in the quiet. Apart from essential outings for groceries, a bit of indoor rock climbing, and our beloved Nagadi coffee, our car happily stayed put in its parking spot.

Initially, I found myself resisting this newfound tranquility. I tried to find productivity in the stillness, a sense of achievement in the extra sleep, and accomplishment in the quiet hum of our home. Yet, as the days unfolded, I gradually settled into the long, languid rhythm of these summer days. There were moments spent curled up on the couch, lost in the pages of ACOTAR with M, engaging in lively card games with our new Yellowstone deck, and indulging in ice cream until my taste buds were delightfully numb.

It seems that the moment we returned to town, the summer produce scene exploded with vibrant flavors and colors. Zucchini appeared greener than ever, heirloom tomatoes grew bigger and more succulent, and the peaches – oh, the peaches – became incredibly juicy and fragrant. This abundance of fresh, seasonal fruit inspired me to revisit a recipe I had developed just before our trip, one that perfectly captures the essence of summer. It’s a dish that’s easy to prepare, wonderfully filling, and undeniably screams summer with every bite!

That’s precisely why these Peaches ‘N’ Cream Overnight Oats became a staple during our relaxed staycation and continue to be a go-to for any summer adventure. This delightful recipe is crafted with creamy vegan yogurt, wholesome rolled oats, and succulent peaches, creating a breakfast that feels both indulgent and incredibly nourishing. It’s the ideal make-ahead meal, designed to fuel your busy mornings and keep you energized for whatever exciting plans summer has in store for you.

Why Choose Peaches ‘N’ Cream Overnight Oats?

Overnight oats have become a beloved breakfast solution for good reason. They are the epitome of convenience, allowing you to prepare a healthy meal the night before and wake up to a grab-and-go option. But these Peaches ‘N’ Cream Overnight Oats offer so much more than just convenience:

Time-Saving: No cooking required! Simply mix, refrigerate, and enjoy. Perfect for busy mornings when every minute counts.
Healthy & Wholesome: Packed with fiber from oats and chia seeds, plant-based protein from vegan yogurt, and essential vitamins from fresh peaches. It’s a breakfast that truly nourishes your body.
Customizable: Easily adjust the sweetness, toppings, and even the type of fruit to suit your preferences.
Gut-Friendly: Oats and chia seeds are excellent sources of soluble fiber, which can aid digestion and promote a healthy gut microbiome.
Satiating: The combination of fiber, protein, and healthy fats will keep you feeling full and satisfied until your next meal, preventing those mid-morning energy slumps.
Pure Summer Flavor: The natural sweetness and vibrant aroma of peaches are captured beautifully in this creamy concoction, making it a refreshing treat any time of year, especially during peak peach season.

Whether you’re looking for a quick breakfast before work, a nutritious post-workout meal, or a simple yet elegant brunch option, these vegan overnight oats are a fantastic choice.

Crafting the Perfect Peaches ‘N’ Cream Experience

The secret to these irresistible Peaches ‘N’ Cream Overnight Oats lies in the harmony of simple, wholesome ingredients. Each component plays a vital role in creating that signature creamy texture and sweet, fruity flavor.

What You Need to Make Peaches ‘N’ Cream Overnight Oats

Here’s a detailed look at the simple ingredients required to create these delightful Peaches ‘N’ Cream Overnight Oats:

Unsweetened Almond Milk: This provides the liquid base for our oats, keeping the recipe light and dairy-free. Opt for unsweetened to control the overall sweetness of the dish.
Unsweetened Almond Milk Yogurt: The key to the “cream” in Peaches ‘N’ Cream! Vegan almond milk yogurt adds a wonderful tanginess and creamy consistency, enriching the texture and flavor profile without any dairy.
Frozen Peaches: For ultimate convenience, frozen peaches work perfectly here. They lend a lovely, consistent peach flavor and contribute to the creamy texture when blended. You can also use fresh peaches for an even brighter, seasonal taste – just be sure to peel them first.
Pure Maple Syrup: Our natural sweetener of choice. Maple syrup offers a rich, nuanced sweetness that complements the peaches beautifully. Adjust the amount to your personal preference for sweetness.
Bob’s Red Mill Gluten-Free Organic Old-Fashioned Rolled Oats: The foundation of our overnight oats. Rolled oats are ideal for their texture and ability to absorb liquid without becoming overly mushy. Using a certified gluten-free brand like Bob’s Red Mill ensures this recipe is safe for those with gluten sensitivities.
Chia Seeds: These tiny powerhouses are essential for achieving the perfect thick, pudding-like consistency. Chia seeds absorb liquid and expand, adding healthy omega-3 fatty acids, fiber, and protein, all while helping the oats set beautifully.

That’s it! With these minimal, wholesome ingredients, you’re well on your way to a truly remarkable breakfast.

The Role of Quality Oats: My Love for Bob’s Red Mill

For these Peaches ‘N’ Cream Overnight Oats, I specifically chose and highly recommend Bob’s Red Mill Gluten-Free Organic Old-Fashioned Rolled Oats. These are, without a doubt, my absolute favorite oats for any and all oatmeal-related creations. If you haven’t had the pleasure of trying them yet, consider this your definitive sign to check them out!

I trust Bob’s Red Mill implicitly for their commitment to high-quality ingredients. Their oats are not only certified organic, ensuring they are free from harmful pesticides and chemicals, but they are also certified gluten-free. This is incredibly important for those with celiac disease or gluten sensitivities, as cross-contamination can often be an issue with oats. With Bob’s Red Mill, I can rest assured that I’m getting a pure, wholesome product that meets strict standards.

Beyond the certifications, the texture and flavor of these rolled oats are simply superior. They provide the perfect chewiness for overnight oats, absorbing the peach milk beautifully without becoming overly mushy. After developing this recipe, I’m more obsessed than ever with how wonderfully these oats pair with the sweet and creamy peaches ‘n’ cream base. They truly elevate this simple breakfast into something extraordinary.

How to Make Homemade Peaches ‘N’ Cream Milk

The first and arguably most crucial step to crafting these exceptional Peaches ‘N’ Cream Overnight Oats is to prepare a vibrant, homemade peach milk. This isn’t just a basic milk; it’s a creamy, flavor-packed base that infuses every spoonful of your oats with peachy goodness. The best part? It’s incredibly simple to make, whether you’re using fresh or frozen peaches!

I typically opt for frozen peaches due to their convenience – they’re always on hand and require no prep. However, if you have access to fresh, ripe summer peaches, they will undoubtedly provide the most intense and authentic flavor. If you choose to use fresh peaches, a small but important tip: be sure to remove as much of the skin as possible. While edible, peach skin can sometimes affect the smoothness of your milk.

To make this luscious peach milk, gather your ingredients: the unsweetened almond milk, unsweetened almond milk yogurt, your chosen peaches (frozen or fresh), and pure maple syrup. Add all of these into a high-speed blender or food processor.

Blend everything on high until the mixture is completely smooth and wonderfully creamy. If you’re using frozen peaches, this process might take a few minutes longer, as the blender works to break down the frozen fruit into a silky liquid. Continue blending until there are no discernible chunks and the consistency is uniform and inviting. This homemade peach milk is the heart of our overnight oats, promising a burst of summer in every bite.

How to Assemble Your Peaches ‘N’ Cream Overnight Oats

Once your homemade Peaches ‘N’ Cream milk is prepared, the rest of the process for creating these delightful overnight oats is incredibly straightforward. This is where the magic of “set it and forget it” truly comes into play, making your mornings infinitely easier.

First, take your two mason jars (or any airtight containers you prefer). Evenly divide the rolled oats and chia seeds between them. These dry ingredients will be the base that absorbs all that creamy peach goodness.

Next, pour the freshly blended peach milk equally into both mason jars, ensuring the oats and chia seeds are fully submerged.

Using a spoon, give both jars a gentle stir. This ensures that the oats and chia seeds are thoroughly mixed with the peach milk, preventing any dry pockets and allowing the chia seeds to begin their gelling process evenly. Once stirred, simply cover the jars and refrigerate them overnight.

That’s all there is to it! In just a few minutes of prep the night before, you’ve set yourself up for a delicious and nutritious breakfast. Alternatively, if you prefer, you can combine all the ingredients into one larger mason jar or airtight container and then portion out the mixture the following morning before serving. While I personally love having mine pre-portioned for the ultimate grab-and-go convenience, feel free to choose whichever method works best for your routine!

Customizing Your Overnight Oats: Tips for Success

One of the best aspects of overnight oats is how incredibly versatile they are. While the base recipe for these Peaches ‘N’ Cream Overnight Oats is perfect as is, there are plenty of ways to customize them to your taste and nutritional needs.

Adjusting Sweetness

On the day of serving, give your overnight oats a taste. If you prefer them sweeter, now is the time to drizzle in a little more maple syrup. You can also experiment with other natural sweeteners like agave nectar or a touch of stevia, though maple syrup complements the peach flavor wonderfully.

Texture Preferences

If you like your overnight oats thicker, you can add an extra teaspoon of chia seeds per jar when initially mixing. For a slightly thinner consistency, stir in a splash more almond milk in the morning until it reaches your desired texture.

Topping Ideas for Extra Flavor and Crunch

For serving, I highly recommend garnishing your overnight oats with more diced peaches and a generous spoonful of your favorite granola for added crunch and texture. But don’t stop there – the possibilities for toppings are endless!

Fresh Fruit: Beyond diced peaches, consider adding blueberries, raspberries, or sliced bananas for a burst of fresh flavor.
Granola: A classic choice for texture. Opt for a gluten-free and vegan granola to keep the recipe fully compliant.
Nut Butters: A scoop of almond butter, cashew butter, or even a delightful pecan butter can add healthy fats, protein, and a rich, creamy element. This makes them even more decadent and filling.
Nuts and Seeds: Chopped walnuts, pecans, almonds, or extra chia, flax, or hemp seeds provide crunch and nutritional boosts.
Coconut: Shredded coconut (toasted or untoasted) adds a tropical flair.
Spices: A pinch of cinnamon, nutmeg, or a dash of vanilla extract stirred into the peach milk can elevate the flavor profile.
Vegan Whipped Cream: For an extra indulgent “cream” experience, a dollop of coconut whipped cream on top is divine.

Feel free to experiment with whatever toppings you’d like to create your perfect personalized breakfast bowl!

Meal Prep Made Easy: Planning Ahead with Overnight Oats

These Peaches ‘N’ Cream Overnight Oats are truly a meal prep dream come true. Their ability to be made in advance makes them an invaluable asset for anyone looking to simplify their morning routine without sacrificing nutrition or flavor. This recipe is designed with convenience in mind, allowing you to enjoy healthy, delicious breakfasts even on your busiest days.

Once prepared, these oats can be stored in the refrigerator for up to a full week. This extended shelf life means you can dedicate a short amount of time on a Sunday evening to whip up a batch, and you’ll have wholesome breakfasts ready to go for almost every day of the upcoming week. This eliminates morning decision-making and ensures you start your day nourished and energized.

To prepare more than just two servings, which is perfect for individuals or families who want breakfast prepped for several days, simply double or triple the recipe. The ratios remain the same, making it incredibly easy to scale up. Just ensure you have enough mason jars or airtight containers on hand for storage.

When it’s time to serve, remember to give them a quick taste test. As mentioned, you can always add more maple syrup for extra sweetness if desired. And don’t forget those delightful garnishes: diced peaches and a spoonful of your favorite granola add texture and a fresh burst of flavor. For an extra boost of protein and healthy fats, you can also add a scoop of nut butter, which transforms the oats into an even more substantial and satisfying meal.

The beauty of meal prepping with overnight oats is the sheer flexibility. You control the ingredients, the portion sizes, and the toppings, ensuring a breakfast that perfectly aligns with your dietary preferences and lifestyle. Enjoy the ease and deliciousness that meal prep brings!

Serving Suggestions & Delicious Variations for Your Overnight Oats

These Peaches ‘N’ Cream Overnight Oats are a versatile and delightful breakfast that can be enjoyed throughout the year. While peaches truly shine in the summer, making this recipe a quintessential fresh summer breakfast, don’t feel limited to only enjoying it during warmer months.

They are best served chilled, straight from the refrigerator, providing a refreshing start to your day. The creamy texture and bright peach flavor make them a fantastic alternative to traditional cooked oatmeal, especially when you’re craving something cool and light.

Beyond peaches, this recipe is wonderfully adaptable to other seasonal stone fruits. Consider experimenting with apricots, nectarines, or plums. Each will lend its unique flavor profile, allowing you to enjoy a similar creamy oat experience with a twist. Just like with fresh peaches, if using fresh stone fruit, I recommend peeling them to ensure the smoothest texture in your peach milk blend.

These oats truly make for a delicious make-ahead breakfast that’s not only convenient but also packed with essential nutrients. With the fiber from the oats and chia seeds, the healthy fats from almond milk and optional nut butter, and the natural vitamins from the fruit, you’re providing your body with a balanced and sustaining meal. Enjoy the simplicity, the flavor, and the wholesome goodness!

Explore More Vegan Overnight Oats Recipes

If you loved these Peaches ‘N’ Cream Overnight Oats, you’re in for a treat! The world of vegan overnight oats is vast and full of delicious possibilities. Here are some of my other favorite recipes that are perfect for healthy meal prep and easy, flavorful breakfasts:

Purple Sweet Potato Overnight Oats
Peanut Butter & No-Jelly Overnight Oats
Apple Pie Overnight Oats
Blueberry Protein Overnight Oats
Coconut Carrot Cake Overnight Oats
Chocolate Cherry Overnight Oats
Key Lime Pie Overnight Oats
Oatmeal Raisin SunButter Overnight Oats
Red Velvet Overnight Oats
Maple Tahini Overnight Oats
Maple Tahini Overnight Oats
Peanut Butter Pumpkin Overnight Oats
Strawberry Cheesecake Overnight Oats

I Want to Hear From You!

If you give this delightful Peaches ‘N’ Cream Overnight Oats recipe a try, I would absolutely love to hear from you! Your feedback helps me create even more delicious recipes that you’ll enjoy.

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XO Lauren