Indulge in the Ultimate Vegan TLAT Toast: Tempeh, Lettuce, Avocado & Tomato Recipe

Discover the delightful world of Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toast, perfectly complemented by a creamy homemade cashew mayonnaise. This vibrant and satisfying toast is an ideal choice for a light yet fulfilling lunch, a quick and savory breakfast, or a nutritious snack!

During my initial years after college, I had the privilege of working in an office building with an incredible downstairs cafe. My daily lunch break often led me to explore their diverse sandwich menu. It wasn’t long before I discovered their BLT – a true revelation that captivated my taste buds. What made their BLT exceptionally delicious, and truly unforgettable, was the ingenious addition of creamy avocado.

Back at my desk, the simple act of unwrapping that sandwich was a moment of pure anticipation. Each bite was a symphony of flavors and textures: the satisfying crunch of perfectly toasted bread, the burst of juicy, ripe tomatoes, and the rich, velvety smoothness of fresh avocado. Of course, at that time, there was also the crispy bacon, a staple ingredient before my journey into a plant-based vegan lifestyle began.

Fast forward to today, and the culinary world has evolved beautifully, offering incredible plant-based alternatives for nearly every ingredient. And I can confidently say that tempeh bacon isn’t just a substitute; it’s often a superior choice, delivering a savory, smoky flavor that many find even more appealing than traditional bacon. This modern take, our Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toast, is a testament to how incredible vegan food can be.

This exquisite TLAT Toast features perfectly seasoned tempeh bacon and luscious avocado, piled high on sturdy seeded bread. We enhance it with sweet cherry tomatoes, a scattering of peppery arugula, and a generous drizzle of our signature cashew mayonnaise. It’s not just a meal; it’s an experience – vibrant, flavorful, and incredibly satisfying. Whether you’re seeking a hearty savory breakfast, a light and refreshing lunch, or a wholesome snack, this TLAT toast is sure to become a cherished favorite.

Why Tempeh Bacon is a Game-Changer for Vegan Toasts

For those new to plant-based eating, tempeh might sound a bit exotic. But let me assure you, it’s one of the most versatile and delicious ingredients in the vegan pantry, especially when transformed into “bacon.” Tempeh is a traditional Indonesian soy product, made from fermented soybeans. This fermentation process not only makes it easily digestible but also gives it a firm, meaty texture and a slightly nutty flavor that readily absorbs marinades.

When prepared as tempeh bacon, it delivers that coveted salty, smoky, and slightly sweet flavor profile that makes traditional bacon so appealing, without any of the animal products. It’s packed with plant-based protein and probiotics, making it a fantastic, healthy addition to your diet. Achieving that perfect crispiness for your TLAT toast involves a simple pan-fry, often after a quick marinade to infuse those rich, savory notes. Trust us, once you try it, you might never go back!

The Essential Ingredients for Your Perfect TLAT Toast

Crafting the ultimate Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toast begins with selecting fresh, high-quality ingredients. Here’s a detailed look at what you’ll need to bring this vegan masterpiece to life:

• 2 large, ripe avocados: The star of the show, providing unparalleled creaminess. Look for avocados that yield slightly to gentle pressure.
• 4 slices seeded bread, toasted: A sturdy bread is key to holding all the delicious toppings. Seeded bread adds texture and a nutty flavor, but feel free to choose whole grain, sourdough, or even gluten-free options. Toasting it to a golden crisp prevents sogginess.
• Tempeh bacon: This is your smoky, savory heart of the toast. You can buy pre-marinated tempeh bacon or easily make your own from a block of tempeh with a simple marinade of soy sauce (or tamari), liquid smoke, maple syrup, and a dash of paprika.
• ½ cup cherry tomatoes, chopped: Fresh, sweet cherry tomatoes add a burst of juiciness and vibrant color. Halve or quarter them for easy eating. If cherry tomatoes aren’t available, thinly sliced heirloom tomatoes or even sun-dried tomatoes can work in a pinch.
• ¼ cup organic arugula: For a delightful peppery kick that elevates the flavor profile. Organic arugula ensures the best taste and quality. If you prefer a milder green, spinach, baby kale, or even traditional crisp lettuce leaves (like romaine) are excellent alternatives.
• ¼ cup cashew mayonnaise: The creamy, tangy binder that brings everything together. Our homemade cashew mayonnaise is incredibly rich and flavorful, but if you’re short on time, a high-quality store-bought vegan mayonnaise can be substituted (just ensure it’s egg-free!).
• Himalayan sea salt and black pepper, to taste: Essential for enhancing all the natural flavors. Don’t underestimate the power of proper seasoning!

That’s it! With these simple yet powerful ingredients, you’re ready to create a truly memorable vegan toast experience.

How to Effortlessly Assemble Your TLAT Toast

Creating your Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toast is a straightforward and enjoyable process. Here’s a simple, step-by-step guide to ensure every bite is perfect:

1. Prepare Your Cashew Mayonnaise: For the best flavor and texture, prepare your homemade cashew mayonnaise in advance. Simply combine soaked cashews with all the other mayo ingredients in a high-speed blender. Blend until luxuriously smooth and creamy, pausing to scrape down the sides as needed. Taste and adjust seasonings – more nutritional yeast for a cheesy depth, extra lemon for brightness, or a touch of maple syrup for subtle sweetness. Store it in an airtight container in the refrigerator until you’re ready to assemble your toasts.
2. Cook the Tempeh Bacon: Remove the tempeh “bacon” from its packaging. Heat a frying pan over medium heat with a light drizzle of avocado oil (or your preferred cooking oil). Add the tempeh strips and cook for 4-5 minutes on each side, until they turn beautifully golden brown and become wonderfully crispy. Set aside.
3. Toast the Bread: While the tempeh cooks, toast your bread slices to your desired level of crispiness. A sturdy, well-toasted bread forms the perfect foundation for your toppings.
4. Smash the Avocado: Once the bread is toasted, the first layer is the creamy avocado. Generously smash the ripe avocado directly onto the toasted bread. This creates a rich, adhesive base for the subsequent toppings.
5. Layer with Tempeh and Greens: Next, carefully arrange your crispy tempeh bacon strips on top of the mashed avocado. The avocado helps the tempeh stick, ensuring all your toppings stay put. Follow with a generous layer of fresh arugula leaves and the chopped cherry tomatoes, adding vibrant color and fresh flavor.
6. Drizzle with Cashew Mayonnaise and Season: The final touch is a generous drizzle of the creamy cashew mayonnaise. In my cafe days, I used to skip the mayo, but with this incredible plant-based dip, you’ll want every drop! Finally, season your toasts generously with Himalayan sea salt and freshly cracked black pepper to taste. These seasonings truly enhance and balance all the flavors.

Serve immediately and enjoy the harmonious blend of textures and tastes!

Creative Ways to Serve and Customize Your TLAT Toast

The beauty of Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toasts lies not only in their deliciousness but also in their incredible versatility. Enjoy them as a fun, satisfying breakfast, a quick and healthy snack, or a fulfilling light meal on their own.

If you’re craving the full “sandwich” experience reminiscent of a traditional BLT, simply add another piece of perfectly toasted bread on top to create a complete, hearty sandwich. This makes it even more substantial and perfect for a grab-and-go meal.

While I adore the peppery bite of arugula in this recipe, feel free to get creative with your greens! Spinach offers a milder flavor, while baby kale adds a slightly more robust texture and earthy taste. For a classic feel, traditional crisp lettuce leaves like romaine or butter lettuce work beautifully as well. Don’t be afraid to experiment with what you have on hand or what suits your preference.

Regarding the cashew mayonnaise, if you’re short on time or prefer a different option, you can certainly substitute it with a good quality store-bought vegan mayonnaise. Just be sure to double-check the ingredients list to ensure it’s truly egg-free and aligns with your dietary needs. Alternatively, for a lighter option or if you’re avoiding oil, you can omit the mayonnaise entirely, or even replace it with a smear of hummus or a dollop of a flavorful vegan aioli.

Beyond the core ingredients, consider these exciting customizations:

• Add a Kick: A sprinkle of red pepper flakes or a dash of hot sauce can add a pleasant heat.
• Herbal Freshness: Fresh basil or cilantro can introduce new aromatic dimensions.
• Tangy Twists: Thinly sliced pickled onions or a squeeze of fresh lime juice can brighten the flavors.
• Extra Crunch: A few thinly sliced cucumbers or radishes can add another layer of texture.
• Protein Boost: For an even more substantial meal, consider adding a sprinkle of hemp hearts or a layer of seasoned smashed chickpeas.

However you choose to enjoy or adapt it, this TLAT toast is designed to be a delightful and nourishing addition to your plant-based repertoire. Enjoy!

Nutritional Highlights of Your Vegan TLAT Toast

Beyond its incredible taste, the Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toast is a powerhouse of nutrition. Tempeh provides a significant boost of plant-based protein and beneficial probiotics, supporting gut health and muscle development. Avocados are rich in healthy monounsaturated fats, which are excellent for heart health, and contribute to satiety. The fresh arugula and cherry tomatoes are packed with vitamins, minerals, and antioxidants, offering vital nutrients and disease-fighting compounds. All these ingredients combined deliver a meal that is not only delicious and satisfying but also incredibly nourishing for your body, making it a truly guilt-free indulgence.

More Vegan Toast Creations to Explore

If you loved this TLAT Toast, you’re in for a treat! The world of vegan toasts is vast and exciting. Here are some more delicious plant-based toast ideas from my kitchen that you might enjoy:

• Lemon-Y Smashed Pea Toasts

• Caramelized Banana & Toasted Sunflower Seed Toast

• Blackberry Basil Yogurt Toast

• Strawberry Rhubarb French Toast

• Romesco Roasted Cauliflower Toast

• Strawberry Hemp Heart Avocado Toast

• Vegan Sourdough French Toast

• White Bean Ricotta & Baby Artichoke Toast

• Apple Pie Avocado Toast

• Peanut Butter Blueberry Rice Cake Toast

• Avocado Raspberry Rice Cake Toast

• Chickpea Free Purple Sweet Potato Toast

We Want to Hear From You!

If you give this Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toasts recipe a try, I would absolutely love to hear about your experience! Your feedback is invaluable and helps me continue to create delicious and innovative plant-based recipes for you.

Please take a moment to leave a comment below, share your rating, and write a review. Your thoughts and suggestions inspire new culinary adventures!

Don’t forget to give me a shout on Instagram and use the hashtag #floraandvino to show off your beautiful creations. I love seeing what you make!

Also, be sure to check out my Pinterest page to pin this recipe and discover even more plant-based meal ideas for later.

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XO Lauren

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Photography by Hot Pan Kitchen