Delicious Vegan Morning Glory Muffins: Your Healthy, Oil-Free, Gluten-Free Breakfast Solution with SunButter

Savor these wholesome Vegan Morning Glory Muffins, crafted with fresh shredded carrots, a medley of dried fruit, crunchy nuts, and a secret ingredient for ultimate moistness: Organic SunButter. They’re the perfect grab-and-go option for a quick, nutritious breakfast or a satisfying afternoon snack.

There’s something truly invigorating about reclaiming your mornings, isn’t there? After daylight savings time generously granted us an “extra hour,” I’ve been channeling that gift into getting a head start on life. It feels like a delightful cheat, suddenly waking up with the sun, a habit I hadn’t managed since our beloved Flora joined our family. For months, my mornings revolved around Flora’s schedule, rising only when her insistent barks stirred me from sleep. But this week, I’m back in the rhythm of early mornings, feeling more focused and energized than ever.

My days now begin with invigorating Pilates and strength workouts, followed by a protein-packed breakfast that fuels me for the entrepreneurial journey ahead. It’s remarkable how just one extra hour can transform your entire outlook, infusing confidence and clarity into your day. This precious hour has truly given me back a sense of self and purpose. The challenge now is to protect this newfound routine fiercely, resisting the temptation of late-night show binges or getting lost in the captivating pages of my book club’s latest historical mystery.

Maintaining this vibrant energy is also made easier by enjoying these incredible Vegan Morning Glory Muffins. They’ve become my go-to mid-morning snack, offering a burst of flavor and sustained nourishment. These wholesome muffins are a celebration of vibrant ingredients like shredded carrots, sweet dried fruit, crunchy nuts, and the star ingredient, Organic SunButter. Not only are they ideal for a quick breakfast or snack, but they would also make a delightful and healthy addition to any holiday gathering with family and friends.

What Makes Morning Glory Muffins So Special?

Morning Glory Muffins are a classic for a reason – they’re packed with wholesome ingredients that make them incredibly flavorful and satisfying. Traditionally, they feature a delightful mix of carrots, apples, raisins, nuts, and sometimes coconut or pineapple. Our vegan and gluten-free version takes all the best qualities of the original and adapts them to be suitable for various dietary needs without compromising on taste or texture. These muffins are a fantastic way to incorporate more fruits and vegetables into your diet in a delicious and portable form.

Essential Ingredients for Your Vegan Morning Glory Muffins

Crafting these delicious morning glory muffins is surprisingly simple, utilizing many pantry staples you likely already have on hand. The beauty of this recipe lies in its wholesome, plant-based ingredients that come together to create a nutritious and flavorful treat. Here’s a detailed look at what you’ll need to gather:

• Mashed Banana: This acts as a natural sweetener and a binding agent, contributing to the muffins’ moist texture and subtle fruity flavor. Aim for very ripe bananas for the best sweetness.
• Unsweetened Almond Milk: Provides essential liquid for the batter without adding unnecessary sugars. Feel free to use other plant-based milks like oat milk or soy milk if preferred.
• Organic SunButter: Our star ingredient! SunButter replaces traditional oils, adding healthy fats, a delightful nutty flavor, and incredible moisture. It’s an excellent choice for those with nut allergies.
• Coconut Sugar: A less refined alternative to white sugar, coconut sugar offers a caramel-like sweetness that complements the other ingredients beautifully.
• Cinnamon: A warm spice that is quintessential to morning glory muffins, adding depth and a comforting aroma. Consider a pinch of nutmeg or ginger for extra warmth.
• Gluten-Free Oat Flour: Provides a light, tender crumb and adds fiber to the muffins. Ensure it’s certified gluten-free if you have celiac disease.
• Gluten-Free Old Fashioned Rolled Oats: These add a lovely chewy texture and boost the fiber content, making the muffins more substantial and satisfying.
• Superfine Almond Flour: Contributes to the delicate texture of the muffins and provides healthy fats and protein.
• Baking Powder: The leavening agent that helps these muffins rise beautifully and achieve a light, airy texture.
• Shredded Carrots: Not only do they add natural sweetness and vibrant color, but carrots also contribute moisture and a significant dose of vitamins and fiber.
• Walnuts (Chopped): Provide a satisfying crunch and healthy omega-3 fatty acids. If you have a nut allergy, you can omit them or use pumpkin seeds for a similar textural element.
• Raisins: Bursting with natural sweetness and chewiness, raisins are a classic morning glory ingredient. Dried cranberries or chopped apricots also work wonderfully as alternatives.

That’s everything you need for a batch of wholesome, flavorful, and incredibly moist Vegan Morning Glory Muffins!

How to Effortlessly Bake Your Vegan Morning Glory Muffins

These Vegan Morning Glory Muffins are a breeze to prepare, even for beginner bakers. The process involves just a few simple steps, mostly requiring one bowl for mixing, which means less cleanup! Follow these instructions for perfect, fluffy muffins every time:

1. Prepare Your Oven and Muffin Tray: Begin by preheating your oven to 350°F (175°C). Line a standard 12-cup muffin tray with paper liners, or grease each muffin cup thoroughly with coconut oil to prevent sticking. This ensures your muffins will release easily after baking.
2. Combine Wet Ingredients: In a large mixing bowl, combine the mashed banana, unsweetened almond milk, Organic SunButter, and coconut sugar. Whisk these ingredients together until they are well combined and the mixture is smooth and creamy. The SunButter helps emulsify everything beautifully.
3. Incorporate Dry Ingredients: Add the cinnamon, gluten-free oat flour, gluten-free old-fashioned rolled oats, superfine almond flour, and baking powder to the wet mixture. Stir gently until all the dry ingredients are just incorporated. Be careful not to overmix the batter; overmixing can lead to tough muffins. A few small lumps are perfectly fine!
4. Fold in the Goodies: Gently fold in the shredded carrots, chopped walnuts, and raisins. Mix until these delightful additions are evenly distributed throughout the batter. This step adds texture, flavor, and extra nutrients to your muffins.
5. Fill and Bake: Divide the muffin batter evenly among 9 to 12 muffin holes. Fill each cup about two-thirds full. Place the muffin tray into the preheated oven and bake for 25-30 minutes. The muffins are ready when they are golden brown around the edges, mostly firm to the touch when gently pressed, and a toothpick inserted into the center comes out clean.
6. Cool and Enjoy: Once baked, remove the muffins from the oven and let them cool in the tray for a few minutes before transferring them to a wire rack to cool completely. Allowing them to cool slightly before enjoying will help them set and prevent them from crumbling. These muffins are delicious warm or at room temperature!

The SunButter Difference: Moist & Oil-Free Muffins

One of the standout features of these Vegan Morning Glory Muffins is the brilliant inclusion of Organic SunButter. This isn’t just an ingredient; it’s a game-changer! SunButter makes these muffins exceptionally moist and tender without the need for any added oils. That’s right – this recipe is completely oil-free, relying on the natural healthy fats from the sunflower seeds to create a perfectly rich texture.

Beyond its incredible ability to replace oil, SunButter also infuses these muffins with a healthy dose of plant-based protein and good fats, making them more satisfying and sustaining. It adds a unique, subtly nutty flavor that perfectly complements the sweetness of the banana, the earthiness of the carrots, and the chewiness of the raisins. I particularly love using the Organic SunButter jar because its simplicity speaks volumes: it’s made from just one ingredient – perfectly roasted sunflower seeds. This pure composition ensures you’re getting all the natural goodness without any unnecessary additives. It’s truly a secret weapon for achieving incredibly flavorful, moist, and wholesome vegan baked goods.

Customization and Creative Swaps for Your Muffins

This Vegan Morning Glory Muffin recipe is wonderfully adaptable, allowing you to easily swap out certain ingredients to suit your preferences or what you have on hand. While I’ve used chopped walnuts and raisins, the possibilities for customization are vast!

• Nuts: Instead of walnuts, try chopped pecans for a buttery flavor, or sliced almonds for a different texture. If you have a nut allergy, simply omit the nuts entirely or substitute them with seeds like pumpkin seeds (pepitas) or sunflower seeds for a similar crunch and added nutrition.
• Dried Fruit: Get creative with your dried fruit! Dried cranberries add a lovely tartness, chopped dried apricots offer a chewy texture and sweet-tangy flavor, or even a mix of dried cherries and blueberries would be delicious. Just ensure the dried fruit is finely chopped if it’s larger than raisins.
• Spices: While cinnamon is essential, feel free to enhance the flavor profile with a pinch of ground nutmeg, ginger, or even a touch of allspice, especially during the fall and winter months. A tiny bit of orange zest can also brighten the flavors beautifully.
• Sweeteners: If you don’t have coconut sugar, you can use brown sugar or another granulated sweetener of your choice, though the flavor profile might vary slightly. For a completely refined-sugar-free option, you could experiment with a date paste, but this might alter the liquid balance of the recipe, so proceed with caution.
• Add-ins: For an extra treat, fold in some vegan chocolate chips, shredded coconut, or a tablespoon of ground flaxseed for added omega-3s and fiber.

A Note on Flours: I highly recommend sticking to the gluten-free oat flour and superfine almond flour blend specified in the recipe. These flours are carefully chosen for their specific texture and binding properties, which are crucial for the success of these vegan and gluten-free muffins. Swapping out these flours for others, like all-purpose flour or different gluten-free blends, may significantly alter the texture and consistency, and I haven’t tested the recipe with other flour combinations.

Smart Meal Prep and Storage Tips for Busy Schedules

These Vegan Morning Glory Muffins are not only delicious but also perfect for meal prepping, ensuring you always have a healthy, homemade snack or breakfast option readily available. Planning ahead makes healthy eating effortless, and these muffins are excellent candidates for batch baking. Here’s how to store them to maintain their freshness and flavor:

• Refrigerator Storage: Once cooled completely, store your muffins in an airtight container in the refrigerator for up to one week. This helps them retain their moisture and prevents them from drying out. They are delightful served chilled straight from the fridge, or you can quickly warm them up.
• Reheating: If you prefer your muffins warm, simply pop one in the microwave for 15-30 seconds, or until heated through. For a slightly crisper exterior, you can warm them in a toaster oven for a few minutes.
• Freezer Storage: For longer-term storage, these muffins freeze beautifully. Arrange the cooled muffins in a single layer on a baking sheet and freeze until solid (this prevents them from sticking together). Once frozen, transfer them to a freezer-safe airtight bag or container. They will keep well in the freezer for up to three months.
• Thawing and Reheating Frozen Muffins: To enjoy a frozen muffin, you can either let it thaw overnight in the refrigerator or reheat it directly from frozen. Microwave a frozen muffin for approximately 30-60 seconds, or until it’s warm throughout and soft. For best results, allow them to come to room temperature for about 15-20 minutes before reheating.

Having a batch of these wholesome muffins stored away means you’re always prepared with a nutritious option, whether it’s for a busy morning, a quick mid-day pick-me-up, or a satisfying post-workout snack.

Versatile Ways to Serve Your Morning Glory Muffins

These delightful Vegan Morning Glory Muffins are incredibly versatile and can be enjoyed in a variety of ways, making them a perfect addition to any meal or snack time, especially as the cozy autumn season approaches. Their warm, comforting flavors make them an instant favorite.

• Breakfast on the Go: Start your day right with a muffin or two. They’re packed with fiber, healthy fats, and natural sweetness to give you sustained energy. Pair them with a cup of coffee or tea for a complete morning routine.
• Nutritious Mid-Morning or Afternoon Snack: These muffins are ideal for bridging the gap between meals, keeping hunger at bay and preventing energy slumps. They satisfy sweet cravings in a healthy way.
• Healthy Dessert Option: Serve them slightly warmed as a light and wholesome dessert. The spices and natural sweetness make them feel indulgent without being overly rich.
• Elevated Experience: For the ultimate treat, try drizzling a little extra Organic SunButter on top just before serving. A sprinkle of cinnamon or a dollop of vegan cream cheese frosting would also elevate these muffins to a whole new level of deliciousness!
• Brunch Spreads: Planning a brunch? These muffins are a fantastic addition to any spread, offering a crowd-pleasing option that caters to vegan, gluten-free, and nut-allergy friendly diets.

Because they are both vegan and gluten-free, everyone at your table can enjoy these scrumptious muffins without worry. Their comforting flavors and wholesome ingredients make them a truly universally appealing baked good. Enjoy every single bite!

More Delicious Vegan Muffin Recipes to Try

If you loved these Morning Glory Muffins, you’ll be thrilled to discover more delightful vegan and often gluten-free muffin recipes from my kitchen. Each recipe is crafted with wholesome ingredients to bring you comforting and healthy baked goods for any time of day!

• Apple Acorn Squash Muffins

• Banana Chia Chocolate Chip Muffins

• Double Chocolate Double Green Zucchini Muffins

• Pumpkin SunButter Chocolate Chip Muffins

• Pumpkin Cacao Cranberry Muffins

• Carrot Cake Almond Flour Muffins

• Zucchini SunButter Chocolate Chip Muffins

• Purple Sweet Potato Muffins

• Vegan & Gluten-Free Blueberry Muffins

• Peanut Butter Banana Bread Swirl Muffins 

• Oil-Free Dark Chocolate Beet Muffins

• Strawberry Hemp Heart Muffins

• Lemon Cashew Chia Seed Muffins

• Vegan Gluten Free Chocolate Chip Muffins

I Want to Hear From You!

If you make this incredibly flavorful Vegan Morning Glory Muffins recipe, I would absolutely love to hear about your experience! Your feedback is invaluable and helps me create more delicious and wholesome recipes for you to enjoy.

Please take a moment to leave me a comment, a star rating, and a review below. Let me know what you thought of these muffins and if you made any creative adjustments!

Don’t forget to share your creations on Instagram! Tag me @flora_and_vino and use the hashtag #floraandvino so I can see your beautiful muffins and celebrate with you.

For more plant-based recipe inspiration, make sure to check out my Pinterest page and pin this recipe to save for later!

Love this post and eager for more wholesome, delicious content? Head over to my homepage and subscribe to my newsletter. You’ll get all the latest recipes and updates delivered straight to your inbox!

XO Lauren

Print

This post is brought to you by SunButter, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!