Unforgettable Vegan Lentil Shiitake Barbacoa Tacos: Your Go-To Plant-Based Recipe

Savor the rich, smoky flavors of Lentil Shiitake Barbacoa Tacos, crafted with hearty green lentils and umami-packed dried shiitake mushrooms, nestled in warm tortillas with your favorite vibrant toppings. This plant-based recipe redefines taco night!

There are some culinary delights you simply miss when you’re far from home, and for me, during my holiday season in Germany, tacos topped that list! While delicious, German cuisine isn’t exactly brimming with taco culture, and sourcing vegan-friendly taco ingredients proved to be quite a challenge.

So, as soon as my feet touched American soil again, I swiftly immersed myself back into the vibrant tradition of taco making. Indeed, “Taco Tuesday” isn’t just a catchy phrase at F&V HQ; it’s practically a weekly institution, a culinary canvas for our moods and energy levels.

Our Taco Tuesdays come in various forms. Sometimes, it’s a “Lazy Taco Tuesday” – a quick assembly of canned beans, creamy smashed avocado, and a generous spoonful of spicy salsa on warm tortillas. Effortless, yet always satisfying.

Then there’s the “Classic Taco Tuesday,” where we lovingly recreate and healthify the iconic flavors inspired by our favorite Mexican fast-food giants, Chipotle and Taco Bell. It’s about capturing that familiar comfort with a wholesome twist.

And finally, we have the “Creative Taco Tuesday.” This is where the magic truly happens, where we experiment with unexpected plant-based ingredients that transform into unbelievably delicious taco fillings, surprising even the most seasoned taco enthusiasts. It’s about pushing the boundaries of what a taco can be.

Friends, these Lentil Shiitake Barbacoa Tacos firmly belong in that “Creative Taco Tuesday” category. They are a revelation!

These incredibly flavorful vegan tacos are built around a rich, “meaty” filling made from wholesome green lentils and savory dried shiitake mushrooms. This robust mixture is served piping hot in your favorite tortillas, ready to be adorned with a medley of fresh, vibrant toppings. They are absolutely perfect for a Tuesday, or truly, any day of the week you crave an exceptional plant-based meal!

Crafting the Heart of the Taco: Lentil Shiitake Barbacoa

The journey to these exquisite tacos begins with creating the star of the show: the Lentil Shiitake Barbacoa. For many, the word “barbacoa” might conjure images of slow-cooked meats, and that’s precisely the traditional essence we’re capturing here, but with a vibrant plant-based twist.

The term “barbacoa” itself originates from the Caribbean, traditionally referring to meat (often lamb or goat) slow-cooked over an open fire or in an underground oven until it’s incredibly tender, smoky, and falling apart. It translates simply to “barbecue” – a testament to its deeply flavorful and slow-cooked nature.

In our innovative recipe, we’re swapping out traditional meat for a powerful duo: hearty green lentils and tender, umami-rich shiitake mushrooms. These ingredients, when slow-simmered with a blend of aromatic spices, perfectly emulate the textural depth and complex flavor profile of classic barbacoa. The lentils provide a satisfying, grounding base, while the rehydrated shiitake mushrooms offer a remarkably “meaty” chewiness and an intense savory punch that is truly satisfying in these vegan barbacoa tacos.

Essential Ingredients for Your Plant-Based Barbacoa

To embark on this culinary adventure and create the most incredible Lentil Shiitake Barbacoa, you’ll need a thoughtful selection of ingredients. Each component plays a crucial role in building the layered flavors and desirable texture of this plant-based filling:

• Eden Foods Green Lentils, dry: The foundation of our barbacoa, providing a robust, protein-packed base.
• Avocado oil: For sautéing, offering a neutral flavor and high smoke point.
• White onion, diced: Essential for building an aromatic base, adding sweetness and depth as it caramelizes.
• Eden Foods Dried Sliced Shiitake Mushrooms: The secret to a rich, umami-loaded, “meaty” texture that truly makes this barbacoa shine.
• Garlic powder: A concentrated burst of garlic flavor that permeates the dish.
• Reserved mushroom water: A liquid gold for boosting the umami and depth of flavor.
• Coconut aminos: A fantastic soy-free alternative that provides a savory, slightly sweet, and salty kick.
• Pure maple syrup: A touch of natural sweetness to balance the savory and acidic notes.
• Apple cider vinegar: Adds a crucial tang and brightness, cutting through the richness.
• Chili powder: Provides a warm, earthy heat that is characteristic of barbacoa.
• Ground cumin: A fundamental spice for Mexican-inspired dishes, offering an earthy, warm aroma.
• Dried oregano: Imparts a classic herbaceous note, enhancing the overall flavor profile.
• Cinnamon: Just a pinch adds a surprising depth and warmth, a common secret ingredient in authentic barbacoa.
• Himalayan sea salt: To perfectly season and bring all the flavors together.

With these pantry staples, you’re well on your way to creating a truly unforgettable plant-based barbacoa experience!

Spotlight on Eden Foods Products: Quality You Can Taste

For the incredibly hearty and intensely umami-forward filling of these Lentil Shiitake Barbacoa Tacos, I proudly utilized two exceptional products from Eden Foods: their organic Green Lentils and Dried Sliced Shiitake Mushrooms.

Eden Foods Green Lentils are a powerhouse of nutrition, incredibly rich in essential minerals and a fantastic source of plant-based protein. What I particularly appreciate about these green lentils is their superb texture; they hold their shape beautifully during cooking, creating a satisfying chew that’s ideal for barbacoa. Plus, the convenience factor is unmatched – no pre-soaking is required, making meal prep a breeze!

While they are wonderfully versatile in soups, salads, and dips, this barbacoa recipe has undeniably made me a staunch advocate for their use in tacos. Their earthy flavor and firm texture provide the perfect foundation for absorbing the rich barbacoa seasoning.

Equally vital to the success of this recipe are Eden Foods Dried Sliced Shiitake Mushrooms. These ingenious ingredients are what truly deliver the “meaty” texture and a profound depth of flavor to our plant-based barbacoa. Their convenience cannot be overstated; having them readily available in the pantry means you can infuse any dish with the incredible flavor and texture of mushrooms, even when fresh ones aren’t on hand. Simply rehydrate them, and they’re ready to use!

Beyond their culinary attributes, these dried shiitake mushrooms are also remarkable for being the only vegetable source of Vitamin D. This is a significant benefit, especially for those, like me, who often find themselves low on this crucial vitamin during doctor visits. By incorporating these mushrooms, you’re not just adding flavor; you’re giving your body a valuable nutritional boost.

Together, these two exceptional Eden Foods products form the perfect base for our vegan barbacoa. Their combined textures and flavors absorb the carefully balanced seasonings, resulting in a taco filling that is both robust and exquisitely flavorful, truly seasoned to perfection.

Preparation Step 1: Perfectly Cooked Lentils

The first foundational step for our barbacoa is to cook the green lentils. Follow the package instructions diligently to ensure they are fully cooked through, yet still retain a slight firmness, as this will prevent them from becoming mushy in the barbacoa mixture. Once cooked, be sure to drain any excess water thoroughly. This step is crucial for achieving the right texture in your barbacoa, ensuring the lentils are tender and ready to absorb all the delicious flavors. Set them aside while you prepare the mushrooms.

Preparation Step 2: Rehydrating Shiitake Mushrooms for Maximum Umami

Next, we turn our attention to the dried shiitake mushrooms. Place the dried mushrooms in a large bowl and cover them with warm water. Allow them to soak for approximately 10 minutes. During this time, the mushrooms will rehydrate, becoming plump and tender, ready to contribute their incredible texture and flavor.

Once rehydrated, use a strainer to thoroughly drain the mushrooms. **Crucially, reserve ½ cup of this mushroom soaking water.** This reserved liquid is liquid gold; it’s packed with concentrated umami flavor that will significantly boost the depth and richness of your barbacoa. If, by chance, you forget to save the water, don’t fret! You can always substitute it with filtered water or a good quality vegetable broth, though the mushroom water will provide the most authentic flavor enhancement. Once drained, you can give the rehydrated mushrooms a quick rough chop if you prefer smaller pieces, or leave them sliced for a more substantial “meaty” texture.

How to Master Your Lentil Shiitake Barbacoa

With your lentils perfectly cooked and your mushrooms rehydrated and ready, it’s time to bring all the elements together and craft the flavorful plant-based barbacoa filling. This is where the magic happens!

Begin by adding the avocado oil to a large skillet or Dutch oven and heating it over medium-high heat. Once the oil is shimmering and warm, add the diced white onion. Sauté the onions for about 3 to 5 minutes, stirring occasionally, until they become translucent and wonderfully fragrant. This initial step is vital for building a sweet, aromatic base for your barbacoa.

Next, introduce the soaked and drained shiitake mushrooms along with the garlic powder to the skillet. Continue to sauté everything for another 5-8 minutes. During this stage, allow the mushrooms to develop a nice golden brown color on all sides. This browning process is crucial for enhancing their umami flavor and creating that desirable “meaty” texture.

Now, it’s time to incorporate the rich barbacoa flavors. Add all of the remaining ingredients to the skillet: the reserved mushroom water, coconut aminos, pure maple syrup, apple cider vinegar, chili powder, ground cumin, dried oregano, a pinch of cinnamon, and Himalayan sea salt. Stir everything thoroughly to ensure all the spices and liquids are well combined and coating the lentils and mushrooms.

Bring the mixture to a gentle, low boil, then reduce the heat to a simmer. Allow the barbacoa to simmer for 8 to 10 minutes, or until most of the liquid has been absorbed and the mixture has thickened considerably. During this simmering process, I recommend stirring frequently to prevent sticking and to ensure that all the flavors are continuously reincorporated and melding together beautifully. The kitchen will fill with an irresistible aroma!

Keep an eye on the pan; if it appears to be drying out too quickly, add a small splash of filtered water or vegetable broth to maintain the perfect consistency and prevent any burning. Your barbacoa is done when it’s thick, bubbling gently, and rich with flavor, with little to no excess water.

Before serving, give it a taste and adjust the salt and any other seasonings as needed. This ensures your Lentil Shiitake Barbacoa is perfectly balanced and bursting with flavor, ready to elevate your taco experience!

Perfect Pairings: Toppings for Your Plant-Based Barbacoa Tacos

Once your incredibly flavorful lentil shiitake barbacoa is ready, it’s time for the fun part: assembling your tacos! The beauty of tacos lies in their versatility, and these plant-based barbacoa tacos are no exception. While the barbacoa itself is the star, the right toppings can elevate your meal to a whole new level of deliciousness.

Here are my absolute favorite suggestions for serving, creating a harmonious blend of textures and flavors that perfectly complement the rich barbacoa:

• Almond flour tortillas: These are my go-to for their soft texture and subtle flavor, providing the perfect canvas for your filling. Seek out brands like Siete for a great gluten-free option.
• Sliced radishes: Offering a delightful crisp crunch and a peppery bite that contrasts beautifully with the savory barbacoa.
• Salsa: Whether you prefer mild or spicy, a spoonful of your favorite salsa adds a burst of fresh, tangy flavor and moisture.
• Fresh squeezed lime: A generous squeeze of fresh lime juice is absolutely essential! Its bright acidity cuts through the richness of the barbacoa and awakens all the flavors.
• Fresh cilantro: A scattering of chopped fresh cilantro adds a fragrant, herbaceous note and a vibrant pop of green.

That’s it! A simple yet impactful selection of toppings to make your vegan barbacoa tacos truly unforgettable.

Serving and Storing Your Vegan Barbacoa Tacos

To serve your delightful Lentil Shiitake Barbacoa Tacos, simply spoon the warm, flavorful filling into your preferred almond flour tortillas. Then, get creative with your toppings! As mentioned, I personally adore the combination of crisp sliced radishes, a dollop of zesty salsa, a generous squeeze of fresh lime juice, and a sprinkle of vibrant cilantro. These fresh elements add a beautiful contrast in texture and flavor to the rich barbacoa. However, the beauty of tacos is their adaptability, so feel free to load yours up with your absolute favorite toppings – perhaps some creamy avocado, pickled onions, or a cashew sour cream would be a fantastic addition too!

For any leftover lentil shiitake barbacoa taco filling, transfer it to an airtight container and store it separately in the refrigerator. It will keep wonderfully for 3-5 days, making it an excellent meal prep option for busy weekdays.

When you’re ready to enjoy the leftovers, simply reheat the filling. You can warm it gently on the stovetop over low heat or in the microwave. Once heated through, reassemble your tacos with fresh tortillas and toppings. If you find the leftover taco filling has become a bit dry during storage, don’t hesitate to add a splash of water or vegetable broth before reheating. This will help restore its moist, succulent texture.

Enjoy every delicious, plant-based bite!

Explore More Delicious Vegan Taco Recipes

Loved these Lentil Shiitake Barbacoa Tacos? If you’re passionate about plant-based tacos and always on the lookout for new, exciting variations, you’re in luck! Our kitchen is a hub of taco innovation, and we have a fantastic collection of other vegan taco recipes that are sure to delight your taste buds. From hearty and savory to light and fresh, there’s a taco for every craving. Dive into these other favorites:

• Romaine Tempeh Tacos with Cashew Sour Cream

• Flavorful Cauliflower Chickpea Tacos

• Quick & Easy Veggie Sausage Breakfast Tacos

• Indulgent Dark Chocolate “Choco-Tacos” (Dessert!)

• Savory Roasted Carrot Tofu Tacos

Each of these recipes offers a unique flavor profile and experience, proving just how versatile and exciting vegan tacos can be!

We Want to Hear From You!

If you embark on the culinary adventure of making this Lentil Shiitake Barbacoa Tacos recipe, please don’t keep it a secret! Your feedback is incredibly valuable and inspires us to create even more delicious plant-based meals for you.

Be sure to leave a comment below with your thoughts, a star rating, and a review of how you enjoyed these tacos. Your insights help us refine our recipes and bring you more of what you love.

Also, we’d love to see your mouth-watering creations! Give us a shout on Instagram and remember to use the hashtag #floraandvino to share your beautiful taco photos with our community.

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XO Lauren

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This post is brought to you by Eden Foods, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!