Delightful Grilled Tempeh Collard Wraps: A Vibrant Summer Meal with Zesty Mango Salsa and Creamy Spicy Almond Butter Sauce

Savor the flavors of summer with these refreshing Grilled Tempeh Collard Wraps, featuring a sweet and tangy Mango Salsa and a rich, spicy almond butter sauce, all nestled in crisp collard greens. Perfect for an easy, healthy, and satisfying warm-weather meal!

As the days grow longer and the sun shines brighter, many of us find ourselves dreaming of a well-deserved vacation. Imagine sinking your toes into warm sand, the gentle sound of waves, and the scent of the ocean breeze. While a full-blown beach getaway might not always be within reach, your taste buds can certainly embark on a tropical escape with this incredible recipe!

Here in Virginia, summer is truly setting in, bringing with it a longing for relaxation and delicious, easy-to-prepare meals. And by “easy,” I mean dishes that allow more time for soaking up the sun, perhaps with a captivating book and a fancy, fruit-filled drink. That’s exactly what these Grilled Tempeh Collard Wraps offer – a culinary journey to paradise without ever leaving your kitchen.

These Grilled Tempeh Collard Wraps, complete with a vibrant Mango Salsa and a luscious Spicy Almond Butter Sauce, are more than just a meal; they’re an experience. They deliver a powerful protein punch, infused with a delightful sweet tropical essence, and finished with a satisfying kick of spice. This dish is designed to transport you to a place of warmth and relaxation, making every bite feel like a mini-vacation.

What makes these wraps truly special is their thoughtful composition: entirely grain-free, plant-based, and oil-free. This makes them a fantastic choice for virtually any dietary preference or for those looking for a lighter, healthier option during the warmer months. So, even if that beach trip is still on the horizon, we can certainly treat our palates to a delicious escape!

Crafting the Perfect Grilled Tempeh Collard Wraps: Essential Ingredients and Components

Get ready to fall in love with these Grilled Tempeh Collard Wraps! They are genuinely a joy to prepare and even more enjoyable to eat. Their lightness and ease of assembly make them an ideal candidate for a refreshing lunch on a scorching day, or a fun, family-friendly summer taco night alternative. The stars of this show are undeniably the perfectly marinated and grilled tempeh, the refreshingly sweet mango salsa, and the creamy, spicy almond butter sauce – all beautifully cradled within sturdy, fresh collard greens.

One of the best aspects of this recipe is its modular nature. Each component – the mango salsa, the spicy almond butter sauce, and the simple lime-cilantro tempeh marinade – is a standout on its own. Feel free to use these individual recipes to elevate other dishes, or simply enjoy them as side accompaniments. However you choose to use them, they’ve become indispensable staples in my summer cooking repertoire, and I’m confident they’ll become yours too!

The Irresistible Lime-Cilantro Tempeh Marinade

You are going to absolutely adore this vibrant, three-ingredient lime-cilantro tempeh marinade. Well, technically four ingredients if you count the tempeh itself, but you already knew that! This simple yet powerful blend features zesty fresh-squeezed lime juice, tangy rice vinegar, and fragrant fresh cilantro. These ingredients work in harmony to infuse the tempeh with a bright, tart flavor profile while keeping the marinade wonderfully light and completely oil-free.

For optimal flavor, I highly recommend allowing the tempeh to marinate for a few hours, or even better, overnight if your schedule permits. This extended soak allows the tempeh to truly absorb all the delicious nuances of the marinade. If you’re pressed for time, a quick 30-60 minute marinade after work will still yield fantastic results before you move on to grilling. The true secret to achieving perfectly juicy and flavorful grilled tempeh lies in continuously brushing any leftover marinade over the tempeh as it cooks. This ensures it stays moist, tender, and incredibly delicious. I like to cut my tempeh into fun triangles for a unique presentation, but long strips are equally excellent for grilling and make for easy wrapping. Choose whichever shape sparks your culinary creativity!

Whipping Up the Refreshing Mango Salsa

My first encounter with fruit in salsa was met with a healthy dose of skepticism. Fruit? In salsa? It seemed unconventional at the time! I believe it was during my honeymoon in Cancun, a place where mango seemed to find its way into every imaginable dish. Little did I know then, that all salsa, by definition, is fruit-based, considering tomatoes are indeed a fruit. *Mind. Blown.*

This effortless mango salsa has become a beloved summer tradition in my kitchen. It’s my go-to for introducing a fun, tropical twist to classic Mexican-inspired meals. The combination of sweet, juicy mango, crisp bell pepper, sharp red onion, bright lime, and fresh cilantro creates a salsa that instantly elevates any meal, making it taste like a sun-drenched vacation. If you find that green bell peppers tend to be a bit too bitter for your palate, a simple swap to red bell pepper will offer a sweeter, milder flavor profile that complements the mango beautifully.

Occasionally, a craving for this delightful salsa strikes, only to find no fresh mango on hand (a common culinary dilemma!). In such instances, frozen mango comes to the rescue. I simply mix it with the other ingredients and let it thaw overnight in the refrigerator. By morning, the flavors have melded wonderfully, and the mango is perfectly softened and ready to be enjoyed.

Creating the Creamy and Zesty Spicy Almond Butter Sauce

The secret ingredient that masterfully ties all the vibrant flavors of these wraps together is this succulent spicy almond butter sauce. Its rich, creamy texture and harmonious blend of sweet, savory, and spicy notes are simply divine. For this sauce, I consistently reach for my favorite Georgia Grinders Almond Butter. I specifically used their Salt-Free Almond Butter for these wraps, which allows precise control over the sodium content, but their Original Almond Butter would also yield equally delicious results, adding a subtle touch of natural saltiness.

What I particularly appreciate about Georgia Grinders is their commitment to high-quality, premium nut butters that are crafted without any unnecessary added sugars or oils. This dedication to purity makes their almond butter incredibly versatile, allowing it to shine beautifully in both sweet and savory applications – a true pantry essential for conscious cooks.

To whip up this delectable spicy almond butter sauce, you’ll need just a few key components: a splash of Tamari Lite for that umami depth, a generous squeeze of sriracha for a fiery kick, unsweetened almond milk to achieve the perfect consistency, and a final burst of fresh lime to brighten all the flavors. I typically prefer to toss all the ingredients into a high-speed blender; this method guarantees a super creamy, velvety smooth, and utterly luscious dip that’s hard to resist. However, if you’re not keen on dirtying up your blender, a good old-fashioned whisk and a bit of elbow grease will get the job done, albeit with a slightly thicker, more rustic texture.

This recipe is designed to produce a bit of extra sauce, and for good reason! You’ll definitely want plenty on hand for generous dipping, slathering, and even for drizzling over future meals. Trust me, you’ll be glad for the leftovers!

Creative Swaps and Delicious Substitutions for Your Wraps

These collard wraps embrace a delightful messiness, packed with an abundance of incredible flavors – precisely how summer eating should be! While the recipe here keeps things streamlined and simple, these wraps are incredibly adaptable and welcome a variety of additional vegetables. Don’t hesitate to get creative with your fillings to boost both flavor and nutritional value.

Consider incorporating shredded purple cabbage for a vibrant crunch and a pop of color, thinly sliced bell pepper for added sweetness and texture, or creamy avocado for healthy fats and an extra layer of indulgence. These additions will transform your wraps into even more satisfying and substantial meals.

If collard greens aren’t your preferred wrapper, or if you’re looking for an alternative, simply use your favorite tortilla as a base. Whole wheat, corn, or gluten-free tortillas all make excellent vessels for these flavorful fillings. For those who prefer a deconstructed approach, simply pile all the grilled tempeh, mango salsa, and spicy almond butter sauce onto a bed of fresh kale, spinach, or mixed greens to create a vibrant salad. Alternatively, serve them over a fluffy quinoa bowl for a hearty and complete meal. The versatility of these components means you can enjoy their delicious flavors in many forms!

Serving Suggestions for Your Grilled Tempeh Collard Wraps

These Grilled Tempeh Collard Wraps with Mango Salsa & Spicy Almond Butter Sauce are wonderfully versatile and can be enjoyed in a multitude of ways. Whether you’re looking for a refreshing summer lunch, a satisfying main course, or even a delightful appetizer, they fit the bill perfectly.

Imagine them as vibrant hor d’oeuvres at your next summer party, a fresh addition to a backyard barbecue spread, or as a unique and healthy twist for your Taco Tuesday. Setting up a “collard wrap assembly line” for guests is a fun and interactive way to serve them, allowing everyone to customize their wraps with their favorite toppings and sauces!

Most often, however, I find myself enjoying these wraps in a convenient meal-prep style. The beauty of this dish is that you can prepare the grilled tempeh, mango salsa, and spicy almond butter sauce in advance. Store each component separately in the refrigerator, and then, during the busy week, simply assemble them on fresh collard leaves for a quick, nutritious, and incredibly flavorful working lunch. This approach ensures you always have a healthy, delicious meal ready to go, saving you time without compromising on taste. Enjoy the simplicity and the sensational flavors!

Explore More Delicious Vegan Wraps

If you’re a fan of these healthy and flavorful wraps, you’ll be delighted to discover more plant-based culinary creations. Here are some other fantastic vegan wrap recipes to inspire your next meal:

• Green Chickpea Salad Collard Wraps

• Chopped Greek Wrap

• Salad Crunch Wrap

• Rainbow Rice Paper Wraps With Black Sesame Sauce

• Grain-Free Flatbread Wraps

• Leftover “Holiday” Collard Wraps

• Curried Sweet Potato & Lentil Collard Wraps 

• Rainbow Hummus Avocado Collard Wraps 

• Curried Chickpea Salad Collard Wraps

• Grain-Free Flatbread Wraps

We Want to Hear From You!

If you decide to try your hand at this delightful Grilled Tempeh Collard Wraps recipe, we’d absolutely love to know how it turned out! Your feedback is invaluable and helps us create even more delicious content for you. Please take a moment to leave a comment, a rating, and a review below so we can hear about your experience and refine our recipes.

Don’t forget to give us a shout-out on Instagram and use the hashtag #floraandvino to share your beautiful creations with our community. We love seeing your culinary masterpieces!

For more inspiring recipes like this one, be sure to check out our Pinterest page. It’s a treasure trove of healthy, plant-based ideas waiting to be discovered and pinned for later.

Love what you’re seeing and want to stay updated with our latest posts and recipes? Head over to our homepage and subscribe to our newsletter. Get delicious updates delivered right to your inbox, ensuring you never miss a bite of inspiration!

XO Lauren

Print

This post is brought to you by Georgia Grinders, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!