Ultimate Vegan BBQ Jackfruit Stuffed Sweet Potatoes: A Flavorful & Healthy Summer Meal

Experience the perfect blend of sweet and savory with these delectable sweet potatoes stuffed with smoky BBQ shredded jackfruit, creamy avocado, and a zesty yogurt tahini drizzle. An ideal dish for your next summer cookout, holiday gathering, or a wholesome weeknight dinner!

The air is filled with the promise of long summer days and the joyful sounds of celebration! With holidays approaching, there’s no better time to fire up the grill or oven and prepare something truly special. While classic holiday fare holds its charm, why not explore a unique, plant-based dish that’s equally festive, incredibly delicious, and packed with flavor?

These BBQ Jackfruit Stuffed Sweet Potatoes are not just unique; they are a revelation. Sweet, a little spicy, and wonderfully satisfying, they offer a fresh take on traditional BBQ. Whether you’re hosting a backyard barbecue, attending a potluck, or simply looking for a wholesome and exciting dinner idea, this recipe is designed to impress. It’s arguably the best grain-free and gluten-free way to enjoy a plant-based BBQ dish, making it perfect for guests with various dietary preferences. Get ready to transform humble sweet potatoes into a vibrant, flavor-packed meal, generously stuffed with tender, savory barbecued jackfruit, rich avocado, and a refreshing yogurt tahini dressing.

Essential Ingredients for BBQ Jackfruit Stuffed Sweet Potatoes

For those who have been following my culinary journey, you might recall an early rendition of this recipe that made an appearance on my Instagram back in 2016. It was a summer love affair that, regrettably, I momentarily forgot about. Yes, dear friends, this vibrant recipe has been lingering in my mind for years, waiting for its official debut! After three years, it’s high time I shared this cherished creation with you, rather than keeping its delicious secrets to myself for another decade.

This recipe calls for simple, wholesome ingredients that come together to create a symphony of flavors and textures. Here’s what you’ll need to bring this delightful dish to life:

• **Sweet Potatoes:** The foundation of our dish, providing natural sweetness, a creamy texture, and a wealth of nutrients.
• **Edward & Sons Organic Unseasoned Shredded Young Jackfruit:** Our star plant-based “meat” substitute, renowned for its incredible texture and ability to absorb flavors. You can find it here.
• **Avocado Oil Spray:** Perfect for sautéing with a high smoke point and neutral flavor.
• **Smoked Paprika:** Adds a deep, smoky undertone that complements the BBQ flavor beautifully.
• **Garlic Powder:** Essential for that classic savory aroma and taste.
• **Himalayan Sea Salt:** To season and enhance all the natural flavors.
• **Black Pepper:** A touch of spice to round out the seasoning.
• **Refined-Sugar-Free BBQ Sauce:** Crucial for a healthier take on BBQ without compromising on taste. Choose your favorite brand or make your own!
• **Filtered Water:** To thin the BBQ sauce and create a luscious, tender jackfruit.
• **Tahini:** The base for our creamy, nutty, and slightly bitter dressing.
• **Yogurt (plant-based):** Adds tanginess and creaminess to the tahini dressing.
• **Lemon Juice:** Brightens the dressing and balances the richness.

With these accessible ingredients, you’re all set to embark on a truly delicious culinary adventure!

Mastering the Art of BBQ Jackfruit Stuffed Sweet Potatoes

Ah, jackfruit – the darling of plant-based cuisine and, as my Instagram polls revealed, one of the most requested ingredients of the season! When I asked what kind of recipes you needed for summer, jackfruit was a hot topic. And I completely understand why it’s so captivating. It’s a fruit, yet it’s savory, not sweet. It acts like a culinary chameleon, soaking up flavors like a sponge, and its texture eerily resembles shredded meat. Is nature playing tricks on us, or is this the ultimate plant-based magic?

Crafting these stuffed sweet potatoes is a straightforward process, broken down into a few key steps:

1. **Prepare the Sweet Potatoes:** Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup. Thoroughly scrub your sweet potatoes and pierce them several times with a fork. This helps steam escape and ensures even cooking. Place them on the prepared baking sheet and bake for approximately 60 minutes, or until they are perfectly fork-tender and wonderfully fluffy on the inside. The cooking time may vary slightly depending on the size of your sweet potatoes.
2. **Gather Your Ingredients:** While the sweet potatoes are baking, take this time to prepare all the other components for your stuffed potatoes. This mise en place approach makes assembly a breeze.
3. **Prep the Jackfruit:** Open your package of jackfruit. Rinse it thoroughly under cold water, then drain it well. It’s crucial to dry the jackfruit as much as possible; you can use a clean kitchen towel or paper towels to press out excess moisture. This step helps the jackfruit achieve a better texture when sautéed.
4. **Sauté the Jackfruit:** Heat a large skillet over medium heat and lightly spray it with avocado oil. Add the shredded jackfruit to the skillet and season generously with smoked paprika, garlic powder, Himalayan sea salt, and black pepper. Sauté for 2-3 minutes, stirring frequently, until the jackfruit is warmed through and just beginning to develop a slight color. This process helps to enhance its texture and flavor.
5. **Simmer in BBQ Sauce:** Next, pour in your refined-sugar-free BBQ sauce. If the sauce is too thick, thin it slightly with about ¼ cup of filtered water. Stir everything together until the jackfruit is completely coated. Reduce the heat to low-medium and let it simmer for 15-20 minutes, allowing the jackfruit to fully absorb the rich BBQ flavors and become wonderfully tender. Stir occasionally to prevent sticking.
6. **Whip Up the Yogurt Tahini Dressing:** In a small bowl, whisk together the tahini, plant-based yogurt, and fresh lemon juice until smooth and creamy. If the dressing is too thick, add a tiny bit more filtered water, one teaspoon at a time, until it reaches your desired drizzling consistency.
7. **Assemble Your Masterpiece:** Once the sweet potatoes are baked, carefully slice into each one with a knife lengthwise, but don’t cut all the way through. Use a fork to fluff the tender insides. Generously stuff each sweet potato with the warm, smoky BBQ jackfruit mixture.
8. **Garnish and Serve:** Top your stuffed sweet potatoes with diced avocado for a creamy counterpoint, fresh cilantro for a burst of herbaceous flavor, and a sprinkle of sesame seeds for added texture. Finish with a generous drizzle of your homemade yogurt tahini dressing.
9. **Storage Tips:** If you have any glorious leftovers, store them in an airtight container in the refrigerator for 2-3 days. Reheat gently in the microwave or oven.

Why Edward & Sons Organic Young Jackfruit is Your Best Choice

When it comes to plant-based cooking, the quality of your ingredients truly makes a difference. That’s why my top recommendation for this recipe is Edward & Sons Organic Unseasoned Organic Jackfruit Shreds & Pieces. What sets this brand apart? Many jackfruit products on the market contain various preservatives and additives, but Edward & Sons delivers pure, unadulterated jackfruit – 100% goodness, nothing else.

This remarkable fruit originates from southern India, where jackfruit trees thrive on family farms that are rigorously certified organic to USDA standards. The key to its versatility as a meat alternative lies in using *young* jackfruit. Harvested before its starch converts into sugar, young jackfruit boasts a wonderfully neutral flavor profile and that magically “meaty” texture we crave in plant-based dishes. This allows it to truly absorb whatever seasonings and sauces you pair it with, making it an ideal canvas for our vibrant BBQ sauce. For this recipe, we harness its potential by gently sautéing it on the stovetop and then infusing it with a bright, tangy BBQ sauce, transforming it into a tender, shredded delight.

Creative Swaps and Delicious Substitutions

The inspiration for this incredible BBQ jackfruit filling is drawn from my beloved BBQ Jackfruit Bowls. This time, however, instead of serving it in a bowl, we’re taking it up a notch by generously stuffing all that flavorful cooked jackfruit into warm, steaming sweet potatoes. Depending on the size of your sweet potatoes, this recipe typically yields enough mixture to fill anywhere from 3 to 6 taters, making it perfect for varying appetites or meal prepping.

To create a harmonious balance of flavors and textures, we carefully consider each topping. The natural sweetness of the yam and the zesty acidity of the BBQ sauce are beautifully complemented by the rich, creamy avocado and the tangy, refreshing yogurt tahini dressing. These additions not only elevate the taste but also add healthy fats and a velvety mouthfeel. For the final flourish, garnish your BBQ Jackfruit Stuffed Sweet Potatoes with a sprinkle of fresh cilantro for herbaceous brightness and a scattering of sesame seeds for a subtle crunch and nutty aroma. Don’t be afraid to customize these toppings to your liking!

Here are a few more ideas for swaps and substitutions to make this recipe truly your own:

• **Different Potatoes:** While sweet potatoes are fantastic, you could also try stuffing regular baking potatoes or even purple sweet potatoes for a visual twist.
• **BBQ Sauce Variations:** Experiment with different BBQ sauce flavors – spicy, smoky, tangy, or even a fruit-based one for a unique twist.
• **Dressing Alternatives:** If yogurt tahini isn’t your preference, consider a simple lime crema (vegan sour cream + lime juice), a zesty avocado cream, or a drizzle of sriracha mayo for a spicy kick.
• **Extra Protein Boost:** For an even heartier meal, mix cooked quinoa, black beans, or lentils directly into your BBQ jackfruit filling.
• **Add More Veggies:** Boost the nutrient content and add texture by stirring in finely diced bell peppers, corn kernels, or sautéed onions with the jackfruit.
• **Spice it Up:** If you love heat, add a pinch of cayenne pepper or a dash of hot sauce to your jackfruit mixture.
• **Nut-Free Option:** If tahini is an issue, consider a sunbutter-based dressing or a simple vinaigrette.
• **Herb Power:** Swap cilantro for fresh parsley, chives, or green onions for a different flavor profile.

Serving Suggestions & Health Benefits

These BBQ Jackfruit Stuffed Sweet Potatoes are wonderfully versatile, making them a superb choice for a variety of occasions. They are absolutely perfect for bringing a fun and innovative take to your plant-based BBQ season gatherings, impressing even the most dedicated carnivores. Their vibrant colors and delicious flavors make them a standout dish that’s both nourishing and incredibly satisfying.

For those looking to boost the protein content of this already wholesome meal, consider adding a scoop of cooked quinoa or incorporating a legume like chickpeas or lentils directly into the BBQ jackfruit filling. This makes the dish even more substantial and keeps you feeling full and energized. These additions perfectly complement the existing flavors and textures.

And don’t worry about making too much BBQ jackfruit – leftovers are a culinary gift! If you find yourself with extra shredded BBQ jackfruit, get creative. It’s fantastic served in warm tacos for a quick weeknight meal, piled high on a bun for a “pulled pork” sandwich experience, as the star of a vibrant bowl with rice and veggies, or tossed into a fresh salad for a burst of flavor and texture. I personally adore mine with an abundance of creamy avocado and that irresistible yogurt tahini dressing, which ties all the elements together beautifully.

Health Benefits of This Dish:

• **Sweet Potatoes:** Rich in beta-carotene (which converts to Vitamin A), Vitamin C, and dietary fiber, sweet potatoes support vision, immune function, and digestive health.
• **Jackfruit:** A good source of dietary fiber, vitamins (like Vitamin C and B6), and minerals (potassium, magnesium). Its fibrous nature aids digestion and contributes to satiety.
• **Avocado:** Loaded with healthy monounsaturated fats, fiber, and various vitamins (K, C, B6, E) and folate, avocado supports heart health and provides sustained energy.
• **Tahini:** Made from ground sesame seeds, tahini is a good source of healthy fats, protein, fiber, and minerals like calcium, magnesium, and phosphorus, beneficial for bone health.
• **Plant-Based Yogurt:** Provides probiotics for gut health and adds calcium, contributing to a balanced vegan diet.

Enjoy every delightful bite of these flavorful and nutritious stuffed sweet potatoes!

Explore More Stuffed Sweet Potato Creations

If you’ve fallen in love with the concept of stuffed sweet potatoes, you’re in for a treat! This versatile meal canvas offers endless possibilities for delicious and healthy combinations. Here are some other fantastic stuffed sweet potato recipes you might enjoy exploring:

• Breakfast Stuffed Sweet Potato

• Black Bean & Quinoa Chili Stuffed Sweet Potatoes

• Stone Fruit Stuffed Sweet Potatoes

• Stuffed Purple Sweet Potatoes With Turmeric Tahini

• Sweet Potato Boats with Sweet Potato Cream

We Want to Hear From You!

If you embark on the culinary journey of making these BBQ Jackfruit Stuffed Sweet Potatoes, please don’t hesitate to share your experience with us! Your feedback is invaluable and helps us continuously create more delicious and exciting recipes for you to enjoy. We’d love to hear how your creation turned out.

Be sure to leave a comment below with your thoughts, a star rating, and a review of the recipe. Your insights help us understand what you love and how we can improve. Also, give us a shout-out on Instagram and use the hashtag #floraandvino to showcase your beautiful creations. We love seeing your culinary masterpieces!

For more inspiring recipes like this one, be sure to check out our Pinterest page and pin your favorites to make later. And if you love what you’re seeing and want to stay updated with all our latest posts, head over to our homepage and subscribe to get delicious updates delivered straight to your inbox!

XO Lauren

Print Recipe

This post is proudly brought to you by Edward & Sons, a company committed to providing quality organic products. All words, culinary creations, and genuine enthusiasm are entirely my own. We extend our sincere gratitude for supporting the sponsors that fuel our passion for delicious and innovative plant-based cuisine!