Rosemary Roasted Cauliflower Salad with Toasted Hazelnuts & Mulberries: Your Effortless Gourmet Meal
Discover the delight of a one-pan Rosemary Roasted Cauliflower Salad, perfectly complemented by the crunch of toasted hazelnuts and the sweet chew of mulberries. Elevate your dining experience with a superb Bordeaux pairing!
In the whirlwind of daily life, especially during busy seasons, finding moments of culinary joy that don’t demand hours in the kitchen can feel like a rare treasure. As a food blogger and photographer, I often find myself in a peculiar “photographer face” – a squinty concentration as I strive to capture the perfect shot of a delicious creation. This intense focus, much like a good workout, yields satisfying results, especially when the subject is as vibrant and flavorful as this Rosemary Roasted Cauliflower Salad. It’s the kind of dish that makes all that effort, whether behind the camera or in the kitchen, truly worthwhile.
Life can be hectic, filled with tasks that seem to pile up, much like my annual snowman cards that, at this moment, are still pristine and unopened on my table. The holiday season, in particular, often brings a mix of excitement and a daunting list of to-dos. But amidst the holiday hustle and the daily demands, there’s always time for a truly satisfying meal that nourishes both body and soul without adding extra stress. That’s where this incredible one-pan Rosemary Roasted Cauliflower Salad comes in. It’s designed to bring gourmet flavors to your table with minimal fuss, proving that healthy eating doesn’t have to be complicated or time-consuming.
The Convenience and Flavor of One-Pan Roasting
For me, the love affair with roasted vegetables is a constant. If you’re familiar with my passion for sheet pan meals, you’ll understand the magic of transforming simple ingredients into a flavorful feast with minimal cleanup. This Rosemary Roasted Cauliflower Salad takes that concept to a new level. It’s a grain-free and gluten-free delight that comes together in less than an hour, offering a satisfying and wholesome meal perfect for any occasion, from a quick weeknight dinner to an elegant holiday gathering.
The beauty of roasting lies in its ability to coax out the natural sweetness and depth from vegetables. High heat caramelizes their surfaces, creating irresistible textures and intensified flavors that boiling or steaming simply can’t achieve. This recipe champions some of my absolute favorite “Most Valuable Veg” (MVVs): tender cauliflower, sweet winter squash, and sharp, caramelized red onion. These vegetables, simply seasoned with aromatic fresh rosemary, come together to create a symphony of flavors that evoke the cozy essence of winter.
The method is wonderfully straightforward: chop, toss with oil and seasonings, spread on a baking sheet, and roast. This hands-off approach allows you to focus on other tasks, or simply relax, while your oven does most of the work. The result is a vibrant, healthy dish bursting with natural goodness and an incredible aroma that fills your kitchen.
Key Ingredients for an Unforgettable Salad
Rosemary, Cauliflower & Winter Squash: A Match Made in Heaven
At the heart of this “salad” are the star vegetables. Cauliflower, a cruciferous powerhouse, becomes wonderfully tender and slightly nutty when roasted, offering a fantastic base. Winter squash, with its inherent sweetness, balances the earthy notes of the cauliflower and red onion. Varieties like butternut squash or delicata squash work beautifully, adding a lovely pop of color and natural sugars that caramelize to perfection in the oven.
The fresh rosemary is not just an herb; it’s the aromatic soul of this dish. Its pine-like, earthy fragrance infuses every bite, complementing the sweetness of the squash and the robustness of the cauliflower. A simple seasoning of avocado oil, Himalayan sea salt, and black pepper is all that’s needed to enhance these natural flavors, allowing the quality of the produce and the fresh herbs to truly shine.
The Unexpected Topping: Toasted Hazelnuts and Mulberries
Now, let’s talk about the exciting twist that elevates this roasted vegetable medley into a truly special salad: toasted hazelnuts and mulberries. For too long, I, like many others, ate hazelnuts raw. What a revelation it was to discover the profound depth of flavor that emerges when these nuts are properly toasted! Roasting hazelnuts enhances their naturally sweet and buttery notes, making them incredibly aromatic and intensely nutty.
The process also makes removing their skins much easier, resulting in a cleaner, less bitter taste and a more pleasant texture. Paired with dried mulberries, this topping adds a captivating contrast of sweet and savory. Mulberries offer a unique, slightly tart, and chewy texture that beautifully complements the crispy roasted vegetables and crunchy hazelnuts. If you don’t have hazelnuts or mulberries on hand, don’t fret! Feel free to experiment with other toasted nuts like pecans or walnuts, and dried fruits such as cranberries or chopped apricots. The goal is to add that delightful textural contrast and an extra layer of flavor complexity.
Pairing Perfection: Rosemary Roasted Cauliflower Salad with Bordeaux
Dan and I recently revived our cherished “Wine Not Wednesday” ritual – a mid-week pause to savor a glass of wine and connect over life’s happenings. And as winter settles in, my preference always leans towards robust red wines. This Rosemary Roasted Cauliflower Salad finds its perfect match in a glass of 90+ Cellars Lot 161 Bordeaux!
When asked about my favorite red wine varieties, I typically gravitate towards Petit Verdot, Cabernet Franc, and Merlot. This particular Bordeaux is a rare find, predominantly Cabernet Sauvignon, artfully blended with Merlot and Cabernet Franc. This blend creates an elegant, full-bodied wine that is both complex and incredibly approachable, which is precisely why it resonates with my palate so deeply. Imagine aromas of spicy dark fruit, notes of cloves, dried fruit, and succulent cherries, all culminating in a rich, silky texture that coats the mouth beautifully.
The smooth boldness of this Bordeaux stands up wonderfully to the earthy flavors of the roasted vegetables, the savory depth of the hazelnuts, and the sweet-tartness of the mulberries. Each sip enhances the flavors on your plate, creating a harmonious and truly luxurious dining experience. This pairing transforms a simple vegetable dish into a gourmet meal, ideal for unwinding after a long day or celebrating a special moment.
Serving Suggestions and Versatility
While I affectionately call this dish a “salad,” its heartiness and depth of flavor allow it to transcend categories. You can certainly enjoy this pan of roasted veggies as a satisfying main course, especially if you add a protein boost. For those looking for extra substance, I often add chickpeas to the pan, which roast beautifully alongside the vegetables, soaking up all the delicious flavors and adding a wonderful texture. If you prefer a strictly veggie-focused dish, simply omit the chickpeas.
This recipe is also fantastic for meal prepping. You can prepare the toasted hazelnuts and mulberries in advance, storing them separately. Then, on a busy weeknight, simply pop a tray of seasoned vegetables into the oven for an effortless and nutritious dinner. If you’re hosting a dinner party, a festive holiday gathering, or planning a romantic date night, this dish offers an elegant touch without requiring extensive culinary skills. Don’t forget the final flourish: uncork that bottle of Bordeaux for the coziest and most sophisticated pairing imaginable. It truly completes the experience.
Enjoy the simplicity, the flavors, and the warmth that this Rosemary Roasted Cauliflower Salad brings to your table!
More Warm Salads to Explore
-
Garlicky Chickpeas & Kale Bowl With Creamy Tahini
-
Forbidden Rice Power Bowls With Orange Maple Miso Dressing
-
Warm Spiced Sweet Potato Salad with Pistachios
-
Tri-Color Roasted Cauliflower Salad
-
Butternut Squash Noodle Cranberry Salad
-
Warm Kale Quinoa Bowl with Citrus Tahini
Share Your Culinary Creations!
If you’re inspired to make this delightful Rosemary Roasted Cauliflower Salad recipe, I’d absolutely love to hear from you! Your feedback is invaluable and helps me create more delicious content for everyone.
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XO Lauren
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Rosemary Roasted Cauliflower Salad with Toasted Hazelnut & Mulberries
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Author: Flora & Vino
Total Time: 45 mins
Yield: 2-3 servings
Diet: Vegan
Description
1-pan Rosemary Roasted Cauliflower Salad topped with toasted hazelnuts and mulberries. Serve it with a glass of Bordeaux!
Ingredients
Rosemary Roasted Cauliflower Salad
- 1 head of cauliflower, any color, finely chopped
- 1 small red onion, cut into wedges
- 3 cups winter squash, peeled and cubed
- 1 15-oz. can chickpeas, drained and rinsed (optional)
- 1/3 cup toasted hazelnuts, roughly chopped
- 1/4 cup dried mulberries
- 2 TBSP fresh rosemary, chopped
- 1–2 tsp avocado oil
- Himalayan sea salt, to taste
- Black pepper, to taste
For serving
- fresh parsley
- 90+ Cellars Lot 161 Bordeaux
Instructions
- Preheat the oven to 400°F (200°C) and line two baking sheets with parchment paper for easy cleanup.
- On the first prepared baking sheet, arrange the finely chopped cauliflower, red onion wedges, cubed winter squash, and the optional drained and rinsed chickpeas. Drizzle generously with avocado oil, then sprinkle with fresh rosemary, Himalayan sea salt, and black pepper. Toss gently to ensure all vegetables are evenly coated.
- Transfer this pan to the preheated oven and bake for 30 minutes. Be sure to stir the vegetables and chickpeas every 10 minutes during baking to promote even browning and tender crispness.
- While the vegetables are roasting, prepare the hazelnuts and mulberries. Once the veggies have baked for 30 minutes, remove the pan from the oven and reduce the heat to 350°F (175°C). Add the hazelnuts and mulberries to the second parchment-lined baking sheet. Bake for 10-15 minutes, or until the hazelnuts are fragrant, lightly browned, and begin to crack. The mulberries will also become slightly more tender.
- Once the hazelnuts and mulberries are toasted, remove the pan from the oven. Allow them to cool slightly. For easier skin removal from the hazelnuts, transfer them to a bowl lined with a clean dish towel or paper towel. Cover the hazelnuts with the towel and rub them back and forth vigorously for a few minutes. This friction will help loosen and remove most of the skins. Transfer the peeled hazelnuts and mulberries to a cutting board and roughly chop them, if desired, to create varied textures.
- To assemble your Rosemary Roasted Cauliflower Salad, plate the warm roasted vegetables and chickpeas. Generously top with the freshly toasted hazelnuts and mulberries, and a sprinkle of fresh parsley for a burst of color and herbaceous freshness. Serve immediately with an optional, yet highly recommended, glass of Bordeaux to complete this elegant meal!
- Store any leftover roasted vegetables and chickpeas separately from the hazelnut-mulberry topping in an airtight container in the refrigerator for up to one week. Reheat the vegetables before serving and add the topping just before eating to maintain its crunch and freshness.
Notes
Recipe adapted from Love & Lemons. For an extra boost of freshness, consider adding a squeeze of lemon juice over the finished salad, or a drizzle of balsamic glaze for added depth of flavor.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Entree, Side, Salad, Vegan, Gluten-Free
- Method: Oven-Bake, Sheet Pan
- Cuisine: Vegan, Gluten-Free, Grain-Free, Mediterranean-inspired
This post is brought to you by 90+ Cellars, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!