Peanut Butter & No-Jelly Overnight Oats: Your Ultimate Healthy Meal Prep Breakfast

Discover the easiest, most delicious way to start your day with Peanut Butter and No-Jelly Overnight Oats, featuring fresh fruit, creamy peanut butter, gluten-free oats, and nutrient-rich flaxseed. Perfect for convenient, healthy meal-prepped breakfasts!

You might recall me mentioning something about a cookbook I’m working on, right? Well, perhaps “working on” is a touch ambitious at this very moment. It’s more accurate to say I’m meticulously polishing the concept in my mind, allowing the ideas to tumble and connect, hoping for that spark of inspiration that brings a full manuscript to life.

A dear friend recently suggested a rather humorous title for it: “Quarantine Cuisine,” filled with delightful plant-based recipes perfect for these unusual times. I must admit, it has a certain ring to it, doesn’t it?

However, for the most part, my beloved corner of the internet – this blog – and my vibrant community on Instagram keep me wonderfully busy, even amidst the world’s current uncertainties. These platforms allow me to continue sharing my passion for wholesome, plant-based eating and connect with so many of you.

In light of recent global events, I’ve felt a strong calling to adapt and contribute in meaningful ways. For me, this means getting back to the basics, focusing on nourishing, staple recipes that offer comfort and convenience. Often, I enjoy numerous simple, everyday combinations that I hesitate to share, feeling they might be too “elementary” or straightforward. But perhaps now, more than ever, simplicity is exactly what we need.

These Peanut Butter & No-Jelly Overnight Oats perfectly embody that philosophy. For weeks now, they’ve been my go-to breakfast. I prepare them in advance in mason jars, storing them in the fridge, ready to grab and enjoy. Each jar is generously layered with drippy, all-natural peanut butter, perfectly smashed fresh strawberries (my “no-jelly” secret!), and a boost of healthy flaxseed meal. It’s truly a basic breakfast BAE (Before Anything Else) that simplifies my mornings and keeps me energized.

So, if you’re searching for an incredibly easy, delicious, and healthy breakfast solution, or if you’re just starting your journey with overnight oats, or perhaps you simply need a gentle reminder that the classic PB&J flavor combination is utterly unbeatable, then this recipe is absolutely for you!

The Easiest & Healthiest Overnight Oats for Busy Mornings

To be perfectly candid, my eating habits have been a bit erratic over the past few weeks. Does anyone else relate to that feeling? It seems I’m simultaneously eating too much and, at times, not quite enough. I know stress plays a significant role in my digestion, but I also suspect it’s the shift in my diet – moving from a preference for abundant raw salads to incorporating more non-perishable ingredients and comforting cooked foods.

This is precisely why these Peanut Butter & No-Jelly Overnight Oats have become a savior. They are remarkably easy on the digestive system, providing gentle nourishment when my stomach feels a bit unsettled. More importantly, they are a nutritional powerhouse, carefully crafted to deliver sustained energy. Each serving is packed with wholesome protein from the oats and peanut butter, essential healthy fats from flaxseed and peanut butter, and complex carbohydrates from the oats, ensuring you stay full and focused throughout your morning.

The beauty of soaked oats is their inherent digestibility. Even on mornings when I wake up with a knot in my stomach, perhaps from late-night news cycles flashing across the screen, spooning these overnight oats into my mouth feels incredibly comforting and easy. They offer a moment of calm and a boost of goodness, making them the perfect antidote to stressful starts. This recipe isn’t just easy to prepare; it’s designed to be kind to your body, making it an ideal choice for a healthy breakfast that supports both your physical and mental well-being, especially during demanding times.

Key Ingredients for Your Delicious Peanut Butter & No-Jelly Overnight Oats

Creating these incredibly satisfying and nutritious Peanut Butter & No-Jelly Overnight Oats requires just a few simple, wholesome ingredients. The magic lies in their natural flavors and the ease of preparation. Here’s a detailed look at what you’ll need to assemble this delightful breakfast:

• Gluten-Free Old-Fashioned Rolled Oats: The foundation of our overnight oats. Using old-fashioned rolled oats provides a satisfying texture that holds up well during soaking. Opting for certified gluten-free oats ensures this recipe is safe and enjoyable for those with gluten sensitivities or celiac disease, making it an inclusive healthy breakfast option.
• Golden Flaxseed Meal: This superfood adds an incredible nutritional boost. Flaxseed meal is rich in omega-3 fatty acids, fiber, and lignans, supporting heart health and digestion. It also acts as a natural thickening agent, giving the oats a creamy consistency. We’ll delve more into why flaxseed is a fantastic choice for this recipe shortly!
• Unsweetened Almond Milk: Our liquid base. Unsweetened almond milk keeps the recipe dairy-free and controls the overall sweetness, allowing the natural flavors of the fruit and peanut butter to shine. You can adjust the quantity to achieve your preferred oat consistency, from thicker to more pourable.
• All-Natural Peanut Butter: The star flavor! For the best results and a truly healthy overnight oats experience, I highly recommend using an all-natural peanut butter where peanuts are the only ingredient. This ensures you’re avoiding unnecessary added sugars, hydrogenated oils, and preservatives, allowing you to enjoy the pure, rich flavor and healthy fats of peanuts.
• Pure Maple Syrup (Optional): While the “no-jelly” approach relies on natural fruit sweetness, a touch of pure maple syrup can enhance the flavor if your strawberries aren’t particularly sweet or if you prefer a slightly sweeter profile. Start with a small amount and adjust to taste, keeping this breakfast naturally sweetened.
• Organic Strawberries (Fresh or Frozen): The “jelly” component, reinvented! These vibrant berries provide natural sweetness, tartness, and a burst of antioxidants. Whether you choose fresh or frozen organic strawberries, they contribute to the delightful “jammy” texture without any added refined sugars. If using frozen, remember to thaw them completely before mashing to integrate them smoothly into the oats.

That’s truly it! With these foundational ingredients, you’re well on your way to creating a wholesome, delicious, and incredibly easy meal prep breakfast that’s both satisfying and nourishing.

Crafting Your Own “No-Jelly” for Healthy Overnight Oats

Let’s address a common assumption right away: not all PB&J recipes need to include traditional jelly or jam. In fact, for a healthier and equally delicious version, we’re completely bypassing the processed stuff, which often comes loaded with excessive added sugars. This “no-jelly” approach is a game-changer for those seeking nutrient-dense breakfast options without compromising on flavor.

Instead of relying on store-bought jelly, my secret to achieving that wonderfully “jammy” feel and authentic fruit flavor is simply using fresh, ripe strawberries, lightly mashed. This method allows the natural sweetness and vibrant taste of the fruit to shine through beautifully, without a single gram of added sugar. I’ve found that good quality, organic strawberries are often sweet enough on their own to perfectly “jazz up” these oats, eliminating the need for any additional sweeteners.

However, taste preferences vary, and the sweetness of fruit can differ. If you find your berries a bit tart, or if you simply prefer a touch more sweetness in your overnight oats, there are easy, natural adjustments you can make. Try adding 1-2 teaspoons of pure maple syrup. Maple syrup is a natural sweetener that complements the fruit and peanut butter wonderfully, enhancing the overall flavor profile without being overpowering. Alternatively, for a deeper, more caramel-like sweetness, you could also add a small pinch of coconut sugar or a swirl of date paste. These natural alternatives ensure your Peanut Butter Overnight Oats remain wholesome and free from refined sugars, making them an excellent choice for a truly healthy breakfast.

Simple Steps to Prepare Your Peanut Butter & No-Jelly Overnight Oats

This particular recipe for Peanut Butter & No-Jelly Overnight Oats stands out from many of my other overnight oats creations primarily because it calls for golden flaxseed meal instead of chia seeds to help achieve that perfect bulk and creamy texture. While chia seeds are fantastic, the nutty, earthy flavor of flaxseed truly complements the richness of the peanut butter in this specific combination, creating a wonderfully harmonious taste profile. If you don’t have ground flaxseed on hand, chia seeds can certainly be used as a substitute, but I encourage you to try flaxseed if you can for that unique nutty undertone.

The preparation method for these healthy overnight oats is incredibly simple, making them the ultimate meal prep breakfast. You essentially combine everything the night before in a convenient mason jar, give it a good stir, and then let time do its magic in the refrigerator. By morning, you wake up to a perfectly chilled, ready-to-eat breakfast that captures all the comforting flavors of peanut butter and jelly, but in a nourishing overnight oat form.

It’s important to note that it’s completely normal for the oats to be slightly stiff after absorbing all the liquid overnight. This dense consistency is actually a good sign that they’ve fully hydrated and thickened. When you’re ready to enjoy them, simply uncover your mason jar, give the oats a gentle nudge and stir with your spoon. Then, add more unsweetened almond milk (or your preferred milk) as needed, a tablespoon at a time, until you reach your desired creamy, spoonable consistency. This customization ensures your overnight oats are just how you like them every single time. And just like that, you’re ready to serve and savor your delicious, easy, and healthy Peanut Butter Overnight Oats!

Creative Ways to Serve Your Peanut Butter & No-Jelly Overnight Oats

These Peanut Butter & No-Jelly Overnight Oats are truly designed to be a super simple, fuss-free morning breakfast. There are no fancy ingredients required, nor any complex culinary techniques to master. Think of it as the culinary equivalent of “quarantine and chill,” but for your breakfast: just hand-mix and chill! This ease makes them an exceptional choice for anyone seeking convenient and healthy breakfast options.

One of my favorite ways to utilize this recipe is for efficient meal prepping. I love to double or even triple the recipe, preparing several batches in multiple mason jars. This ensures I have a delicious, nutrient-dense breakfast ready to grab from the fridge for several days, simplifying my busy mornings immensely. It’s a fantastic strategy for maintaining healthy eating habits, even when time is tight.

Beyond personal convenience, these oats are also a wonderful, simple way to feed and nourish the entire family, especially during unpredictable times when consistent, healthy meals are a priority. Their appealing flavor profile, reminiscent of classic PB&J, makes them a hit with both kids and adults.

To elevate your Peanut Butter & No-Jelly Overnight Oats experience, consider experimenting with various toppings. A generous extra drizzle of all-natural peanut butter can add even more richness and flavor. Pile on some fresh sliced strawberries to amplify the fruitiness and add a vibrant pop of color. For an added layer of texture and crunch, sprinkle your favorite granola over the top. Other delicious additions could include a handful of chopped nuts (like almonds or walnuts) for extra protein and healthy fats, a scattering of mini chocolate chips for a treat, or a sprinkle of shredded coconut for a tropical twist. Don’t be afraid to get creative and customize your overnight oats to perfectly suit your taste preferences and nutritional needs.

Enjoy these versatile, delicious, and incredibly easy Peanut Butter & No-Jelly Overnight Oats, knowing you’re fueling your body with wholesome goodness!

More Delicious & Healthy Overnight Oats Recipes to Explore

• Purple Sweet Potato Overnight Oats

• Peanut Butter Pumpkin Overnight Oats

• Apple Pie Overnight Oats

• Blueberry Protein Overnight Oats

• Strawberry Cheesecake Overnight Oats

• Chocolate Cherry Overnight Oats

• Key Lime Pie Overnight Oats

• Oatmeal Raisin SunButter Overnight Oats

• Red Velvet Overnight Oats

• Maple Tahini Overnight Oats

• Carrot Cake Overnight Oats

I Want to Hear From You About Your Overnight Oats Creations!

If you make this delightful Peanut Butter & No-Jelly Overnight Oats recipe, I would absolutely love to hear about your experience! Your feedback is invaluable to me as I strive to create more delicious and helpful content for you.

Please be sure to leave me a comment, a star rating, and a review right here on the blog. Sharing your thoughts helps me understand what you love and how I can continue to bring you even more “yums.”

Don’t forget to give me a shout on Instagram! When you share your beautiful creations, please use the hashtag #floraandvino so I can see and celebrate your culinary masterpieces.

For more healthy and easy recipes like this one, be sure to check out my Pinterest page. It’s a treasure trove of inspiration for your meal planning!

Love this post and eager for more wholesome, plant-based content? Head over to my homepage and subscribe to my newsletter. You’ll get fresh recipes and updates delivered straight to your inbox, ensuring you never miss a beat in our journey to healthy eating!

XO Lauren

Print