Decadent One-Bowl Butternut Brownies

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The Ultimate 1-Bowl Vegan Butternut Brownies: Moist, Gluten-Free, and Oil-Free Indulgence

Discover the magic of healthy dessert with these incredible 1-bowl vegan, gluten-free, and oil-free brownies, made supremely moist and naturally sweet with the delightful addition of butternut squash puree. Get ready for a guilt-free treat!

Delicious 1-Bowl Butternut Brownies stacked on a rustic wooden board, a perfect healthy dessert by Flora & Vino

Hello, fellow food enthusiasts and sweet tooths!

While the lingering warmth of summer might still be on our minds, there’s an undeniable crispness in the air that signals one thing: it’s officially baking season! And what better way to usher in cooler days and cozy evenings than with a batch of irresistible brownies? I’m thrilled to share a recipe that’s not only incredibly delicious but also surprisingly wholesome, proving that healthy eating doesn’t mean sacrificing flavor or indulgence.

Even if it means sweating it out a little in front of my bustling double oven, I’m always eager to dive into creating new autumn favorites. This year, I’m particularly excited about these 1-Bowl Butternut Brownies. They are a game-changer for anyone seeking a treat that fits various dietary needs without compromising on that classic fudgy brownie texture we all crave. These brownies are certified vegan, completely gluten-free, made with no added oil, and contain no refined sugars. The best part? They come together with just five core ingredients, making them ridiculously easy to whip up on a whim!

This recipe is designed for maximum flavor and minimal fuss, all mixed in a single bowl for easy cleanup. It’s truly a testament to how simple, natural ingredients can create something extraordinary. Whether you’re a seasoned baker or just starting out, these butternut brownies are a foolproof way to impress your taste buds and loved ones.

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Creamy Vegan Vegetable Korma

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Homemade Vegan Vegetable Korma: A Flavorful & Healthy Plant-Based Dinner

Discover the ultimate comfort food with this easy-to-make Vegan Vegetable Korma, brimming with garden-fresh vegetables and enveloped in a luxurious, almond butter-based sauce. Perfect for a cozy, plant-based dinner that’s both satisfying and good for you!

Vegan Vegetable Korma served with spoons, cilnatro, and cashews by Flora & Vino

Have you ever had a transformative experience with food? For me, it was a slow but delightful journey into the vibrant world of Indian cuisine. My initial encounter with Indian food in college was, to put it mildly, unforgettable for all the wrong reasons. A bustling Indian buffet left me feeling overwhelmed and wary, cementing a long-held apprehension about its rich and complex flavors. For years, I avoided it, convinced it wasn’t for me.

However, fate had other plans. When I met my partner, M, I soon discovered that Indian food was his absolute favorite. The realization dawned on me: if this relationship was going to flourish, I would have to revisit my culinary prejudices. Reluctantly at first, I began to cautiously dabble, starting with milder dishes like Chana Masala, then gradually venturing into the creamy depths of various curries. And that’s when I truly started to appreciate the “in your face” quality M loved – the explosion of flavors, the vivid spices, the diverse colors, and the delightful textures that make Indian cuisine so unique.

My culinary adventure eventually led me to Korma, or rather, the *idea* of a Korma. While I fell in love with its rich, creamy essence, I often found restaurant versions to be overly salty and surprisingly lacking in fresh vegetables. As someone quite sensitive to sodium, a few bites would leave me feeling “sodium satisfied” for the entire day. And as a passionate advocate for plant-based eating, I longed for a Korma that truly showcased the bounty of the garden.

That’s why I embarked on a mission to create my own rendition: a Vegan Vegetable Korma that prioritizes fresh, wholesome ingredients, a perfectly balanced spice level, and a significantly lower sodium content. This recipe might not adhere strictly to traditional Indian methods, but it offers an accessible, homemade version that you can feel incredibly good about eating. It’s a dish designed for comfort and health, bringing the warmth and exotic flavors of Indian-inspired cooking right into your kitchen.

As the weather begins to cool, there’s nothing quite like cozying up with a bowl of this creamy, flavorful Vegan Vegetable Korma. It’s the perfect plant-based dinner to warm you from the inside out and introduce you to the delightful world of Indian flavors, without any of the old apprehensions.

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Wholesome Sweet Potato Forbidden Rice Energy Bowls

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Fuel Your Body & Mind: Delicious Sweet Potato & Forbidden Rice Power Bowls with Creamy Miso Tahini

Discover the ultimate plant-based power bowl, featuring nutrient-packed sweet potato, ancient forbidden rice, vibrant baked broccoli, edamame, and fresh raw veggies, all brought together with a luscious, oil-free miso tahini dressing. This recipe is designed to energize and nourish, perfectly balancing flavor and nutrition for a truly extraordinary meal.

Sweet Potato & Forbidden Rice Power Bowls topped with miso tahini served in bowls with fork

Life is full of moments, big and small, that inspire and require us to be our best selves. Whether it’s the joy of a historic royal wedding or the quiet determination to embark on a new personal journey, having the right fuel is paramount. I recall those uplifting moments from the royal wedding weekend – a sense of global togetherness and simple, heartwarming connection. It’s those good vibes we all crave, and sometimes, a truly nourishing meal can help us maintain them.

Speaking of new journeys, I’m thrilled to share that I’m taking a significant step in my own life this fall: embarking on my 200-hour yoga teacher training! It feels like “this is the year” for transformation and growth. When a serendipitous newsletter from my yoga studio announced the training, I knew instantly it was time. Starting in September, this new chapter promises to deepen my understanding of an ancient practice that already brings me so much strength and clarity. After a challenging Vinyasa flow, I’ve never felt more powerful and in tune with my body, and I’m eager to learn how to share this incredible practice with others.

An active lifestyle, like intense yoga training, demands a diet that supports high energy levels and overall well-being. That’s why I’m excited to share a “royal meal” idea that perfectly aligns with this philosophy: these incredible Sweet Potato & Forbidden Rice Power Bowls. They’re more than just a meal; they’re a plant-based powerhouse, packed with everything you need to fuel your busy days, support your recovery, and keep those positive vibes flowing!

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Island Nut Delights

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Delicious 5-Ingredient Tropical Nut Pulp Bites: Your Ultimate Zero-Waste, Healthy Snack

Experience the delightful flavors of the tropics with these naturally sweet, 5-ingredient nut pulp bites, perfect for a healthy snack. Don’t let your leftover nut pulp go to waste – transform it into something truly magical!

Homemade Tropical Nut Pulp Bites, a healthy and easy 5-ingredient snack by Flora & VinoHave you ever ventured into the wonderful world of homemade nut milk? If not, you’re missing out on a truly rewarding culinary experience. A few weeks ago, I embarked on this journey, blending raw brazil nuts and cashews in my Vitamix. Watching them transform into a frothy, creamy white liquid felt nothing short of pure magic. It’s a simple process that yields incredibly fresh and delicious nut milk, free from any unnecessary additives.

But the real enchantment began after straining the milk. What do you do with that luscious, creamy leftover nut “pulp”? Instead of discarding it, I saw an opportunity for another creation. That’s how these delightful Tropical Nut Pulp Bites came to be. Crafting these perfectly sweet, chewy, and naturally flavorful bites from what would otherwise be waste was a revelation. It instantly solidified my commitment to making nut milk on a weekly basis, not just for the fresh milk, but primarily to ensure a constant supply of this precious nut pulp for more amazing Tropical Nut Pulp Bites like these. (And yes, I still thoroughly enjoy every drop of the milk too!)

These Tropical Nut Pulp Bites are more than just a snack; they represent a mindful approach to cooking, turning potential waste into a delicious and nutritious treat. Packed with natural sweetness from exotic dried fruits and offering a satisfying texture, they are incredibly easy to make with just five simple ingredients. Get ready to discover your new favorite energy bite!

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Decadent Chocolate Protein Pancake Pizza

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Indulge Guilt-Free: The Ultimate Chocolate Greek Yogurt Protein Pancake Pizza Recipe Experience breakfast bliss with this easy-to-make chocolate protein pancake pizza, lavishly topped with creamy Greek yogurt, vibrant tart cherries, and a medley of fresh berries. This recipe isn’t just delicious; it’s entirely grain-free, refined-sugar-free, and meticulously packed with protein to fuel your day. Revolutionize … Read more

Sunrise Stuffed Squash

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Cozy & Nutritious Breakfast Stuffed Squash: Your Perfect Cold Weather Meal Prep Savor the season with our delightful Breakfast Stuffed Squash, generously filled with creamy yogurt, crunchy nuts, wholesome seeds, sweet dried fruit, granola, and smooth sunflower seed butter. This recipe is an ideal, nourishing option for quick, cold-weather breakfasts and efficient meal prepping. As … Read more

Quick Protein Oat Blender Pancakes

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Fluffy & Fueling: Easy Protein Oat Blender Pancakes (Vegan & Gluten-Free Recipe) Imagine starting your day with a stack of perfectly fluffy, wholesome pancakes that are not only delicious but also packed with protein to keep you energized. Sounds like a dream, right? Well, today, that dream becomes a reality with these incredible Protein Oat … Read more

Lightning-Fast Vegan Curry

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Quick & Easy Vegan Coconut Curry: A Flavorful One-Pot Meal for Busy Weeknights This incredibly easy vegan curry, made with creamy coconut milk, aromatic warming spices, and an abundance of your favorite fresh vegetables, is your new go-to for a healthy and satisfying meal. Serve it generously over fluffy quinoa, light cauliflower rice, or simply … Read more

Decadent Vegan Toasted Coconut Samoas

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Irresistibly Delicious No-Bake Vegan Toasted Coconut Samoas (Gluten-Free & Healthy!)

Indulge in these incredible Vegan Toasted Coconut Samoas, crafted with just 7 simple ingredients and requiring absolutely no baking. These delightful treats are entirely vegan, gluten-free, grain-free, and naturally sweetened with dates, making them a perfect healthy alternative to your favorite classic cookie.

Vegan Toasted Coconut Samoas on parchment lined baking sheet with scattered toasted coconut

Growing up, I was a proud member of the Girl Scouts, or rather, a Brownie, for a significant part of my elementary school years. My time in the troop was filled with fond memories, from earning badges to, of course, participating in the annual Girl Scout cookie sales. I remember going door-to-door in my little chocolate-colored uniform, a box of cookies in hand, eager to sell them to our kind-hearted neighbors. It was a rite of passage, a lesson in entrepreneurship, and honestly, an excuse to indulge in some delicious treats!

Fast forward to today, and while my uniform might be long gone, my love for those iconic cookies, particularly Samoas, remains as strong as ever. And I have a strong feeling that if I were to go door-to-door with my latest culinary creation, my current neighbors would be absolutely thrilled. These Vegan Toasted Coconut Samoas are not just a nostalgic nod to my childhood favorites; they’re a healthier, equally delicious, and incredibly simple rendition. Made with only 7 ingredients, featuring a rich toasted coconut and a decadent chocolate drizzle, they capture the essence of the original in a wholesome way. While Girl Scout cookie season might be winding down, my homemade copycat cookie variation is just getting started. So, let’s get into the spirit of scouting and whip up a batch of these amazing vegan Samoas!

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Starbucks Inspired Blueberry Oatmeal

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Recreate the Magic: Your Ultimate Guide to Starbucks Copycat Blueberry Oatmeal at Home

Discover how to effortlessly make Starbucks copycat blueberry oatmeal on your stovetop in just 10 minutes. Served with a medley of fresh berries, crunchy nuts, and sweet dried fruit, this homemade version is not only easier and more delicious but also saves you money, plastic waste, and fuel!

Blueberry Oatmeal (Starbucks Copycat) by Flora & Vino

In a previous chapter of my life, I was undeniably a devoted Starbucks enthusiast. Yes, you’re hearing from a bona fide Gold Card holder! Beyond my ritualistic Grande Half-Caff No-Foam Almond Milk Latte, I developed a deep appreciation for their diverse selection of breakfast offerings. Among them, one particular menu item captured my heart and taste buds: the humble yet satisfying blueberry oatmeal.

While the oatmeal itself might not be heralded as a culinary masterpiece, what truly elevated the experience for me were the delightful array of “goodies” available to dress it up. If you weren’t ordering it with a generous scoop of *all* the toppings, I’d gently suggest you were missing out on the full experience! It was through this convenient, on-the-go oatmeal that I first ventured into the wonderful world of combining nuts and dried fruit with my oats – a practice that has fundamentally transformed my perception and enjoyment of oatmeal ever since.

These days, while I still make my cherished Saturday morning pilgrimage to Starbucks for my weekly latte fix, I’ve shifted my breakfast food preparation to the comfort of my own kitchen. This year, my culinary mission was clear: to meticulously recreate their famous blueberry oatmeal at home, complete with all the beloved mix-ins that made it so special. This homemade Blueberry Oatmeal (Starbucks Copycat) recipe is designed for ease and efficiency, coming together on your stovetop in a mere 10 minutes, ready to be lavishly adorned with vibrant berries, wholesome nuts, and chewy dried fruit.

Trust me when I say that this homemade rendition is not only simpler to prepare but also boasts a superior flavor profile. Furthermore, it’s a smart choice for your wallet, significantly reducing plastic waste from single-use containers, and even saving on fuel costs by avoiding extra trips out. It’s a win-win-win for your taste buds, your budget, and the planet!

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