Cozy Hot Chocolate Overnight Oats

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Decadent Hot Chocolate Overnight Oats: Your Ultimate Cozy & Healthy Breakfast Meal Prep

Savor the rich, comforting taste of hot chocolate transformed into a wholesome, easy-to-prepare breakfast. These Hot Chocolate Overnight Oats, crowned with a luscious chocolate cashew cream, are perfect for busy mornings and chilly days. Enjoy them chilled or warm for a delightful start to your day!

Hot Chocolate Overnight Oats served in mason jars by Flora & Vino

Hello, wonderful readers!

Life has a funny way of pushing us beyond our comfort zones, and sometimes, those pushes lead to the most delightful discoveries. This past week, I ventured into new territory by going “LIVE” on Instagram for the very first time. As someone who’s usually quite comfortable behind the camera lens, transitioning to video felt like stepping onto a wobbly tightrope! I was, understandably, a bundle of nerves—checking the lighting countless times and reapplying lip balm like it was a vital pre-show ritual. Even Harper, my trusty sidekick, decided it was a good time to abandon me on the couch just seconds before going live!

Despite the initial jitters, it turned out to be an incredibly rewarding experience. I had a fantastic conversation with one of my favorite brands, which quickly shifted my focus from my own self-consciousness to the message I wanted to convey. It was a powerful reminder that growth often happens when we dare to do things that feel a little uncomfortable. And speaking of delightful discoveries and pushing boundaries, I have just the recipe to share with you today: these incredibly decadent Hot Chocolate Overnight Oats!

You are going to absolutely adore this simple yet luxurious breakfast blend, especially when it’s paired with our unbelievably creamy, three-ingredient chocolate cashew cream. Imagine treating yourself to the cozy flavors of hot chocolate first thing in the morning, all while enjoying a wholesome and satisfying meal. So, let’s leave our comfort zones behind and dive into this delicious recipe!

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Nut-Free SunButter Chocolate Chip Protein Bars

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Homemade No-Bake SunButter Chocolate Chip Protein Bars: Your Ultimate Fueling Snack

Discover how to make satisfying, plant-based SunButter Chocolate Chip Protein Bars, packed with wholesome ingredients and bursting with flavor – perfect for fueling any busy day.

SunButter Chocolate Chip Protein Bars by Flora & Vino

Life on the go often calls for quick and convenient fuel, and for many, that means a protein bar. I’m certainly no stranger to rummaging through my bag to find that comforting, pre-packaged snack tucked away at the bottom. It’s a small but significant comfort, knowing that a boost of energy is always within reach when hunger strikes or when I need a little pick-me-up.

However, while I’m diligent about keeping store-bought bars handy, I haven’t always been as consistent with making my own. And that’s a habit I’m changing – and one you absolutely should too! Because, I promise you, creating your own protein bars at home is incredibly simple, rewarding, and surprisingly quick. It’s a game-changer for anyone looking to take control of their nutrition, save money, and reduce waste.

The benefits of crafting your own protein bars are truly multifaceted. Beyond the sheer satisfaction of a homemade treat, you gain complete command over the ingredients. This means you can tailor the nutritional profile to your specific needs, adjust the level of sweetness to your preference, and experiment with a myriad of flavor combinations that simply aren’t available on store shelves. Plus, it’s a fantastic way to cut down on single-use plastic packaging and often proves to be much more economical in the long run.

These No-Bake SunButter Chocolate Chip Protein Bars are a prime example of homemade goodness. They come together easily by hand, requiring no baking, blending, or complicated steps. Each bar is generously loaded with wholesome plant-based protein, rich and creamy SunButter, and delightful dairy-free chocolate chips. The result is a deliciously chewy, wonderfully moist, and deeply satisfying snack that will keep you energized and satiated throughout your day, no matter where your adventures take you.

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2-Ingredient Roasted Hazelnut Chocolate Delight

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Delicious Homemade 2-Ingredient Roasted Hazelnut Nutella: Your Ultimate Healthy Chocolate Spread Recipe

Discover how to make the most luscious, healthy chocolate hazelnut spread with just two simple ingredients: roasted hazelnuts and dark chocolate. Perfect for guilt-free indulgence, this recipe comes together in under 30 minutes and pairs beautifully with apple chips!

2-Ingredient Roasted Hazelnut Nutella served in mason jars surrounded by hazelnuts, dark chocolate, and apple chips

Hello, fellow food enthusiasts!

Life can be incredibly demanding, pushing us to our limits, both physically and mentally. Recently, I navigated the intense journey of completing a 60-minute yoga class for my teacher training group, immediately followed by a grueling 6-hour YTT final exam. It was an experience that tested my resolve – I recall clutching my sequence paper a little too tightly and scratching my head at several questions on the final. But you know what? I DID IT. I passed! The relief was immense, and my official certification is now just two weeks away. This significant milestone has brought with it a much-needed period of rest and recovery, a time to realign my life away from the yoga mat.

During these moments of intense effort, finding excuses to treat myself becomes not just a desire, but a necessity. And what better way to indulge than with something that feels decadent yet is genuinely good for you? This desire led me straight to creating this incredible 2-Ingredient Roasted Hazelnut Nutella. It’s a delightful sweet and nutty spread that comes together in less than 30 minutes, completely oil-free and refined sugar-free. It’s the perfect reward after a challenging week, offering a delicious escape without any of the guilt.

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Irresistible Chocolate Caramel SunButter Cups

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Indulge in Homemade Bliss: Easy 4-Ingredient Vegan & Gluten-Free Chocolate Caramel SunButter Cups

Discover the ultimate healthy dessert with these easy 4-ingredient dark chocolate cups, featuring a luscious SunButter and date-based caramel center. Perfect for a quick, guilt-free treat to enjoy or share!

Delicious Vegan Chocolate Caramel SunButter Cups by Flora & Vino, a perfect healthy dessert option

Are you one of those people who manage to make their Halloween candy stash last for months? Or perhaps you’re like me, someone who, even as a child, practiced comical self-restraint, carefully doling out sugary gratification in tiny, bite-sized doses? I remember having a gallon Ziploc bag of my Halloween spoils hidden on top of the freezer, a treasure trove I hoped to make last until Christmas. The strategy was simple: one mini candy bar a day to extend the sweet delight.

But what if I told you there’s something even better? Something that offers that same satisfying sweetness, but with wholesome, nourishing ingredients? It’s time to retire the store-bought stuff, at least for a little while, and welcome a new kind of treasure into your kitchen: these incredible Chocolate Caramel SunButter Cups.

These aren’t just any chocolate cups; they are a revelation! Crafted with just four simple ingredients, these easy dark chocolate cups are generously stuffed with a rich, creamy, and utterly delicious SunButter and date-based caramel. They are designed to be a healthier alternative to your favorite candy bar, ensuring you can indulge without any guilt. Moreover, they tick all the boxes for dietary preferences and restrictions, being entirely vegan, gluten-free, and refined-sugar-free. This makes them a universally enjoyable treat, perfect for anyone looking to sink their teeth into something sweet and satisfying this holiday season, or any time of year!

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No-Bake Choc-Tahini Bliss Bites

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Decadent & Easy: The Ultimate Vegan Chocolate Tahini No-Bake Cookies

Ditch the oven and embrace simplicity with these irresistible chocolate tahini no-bake cookies. Crafted with creamy tahini, hearty oats, and rich cacao, they’re the perfect quick dessert or wholesome snack, ready in minutes!

Chocolate Tahini No-Bake Cookies served on a plate with blue and white striped towel and glass of almond milk with oats and tahini on the side by Flora & Vino

Life is full of little satisfactions, isn’t it? This past weekend, my partner M and I embarked on a delightful urban adventure in downtown DC. We spent the day exploring the vibrant Union Market, then wandered through a few fascinating museums near the Smithsonian metro stop. It was my first time truly immersing myself in the city since the past few years – embracing public transportation, navigating bustling crowds, and soaking in the energy of a vibrant metropolis.

There’s an undeniable joy in moving from point A to point B without relying on a car. We mastered the bus system and navigated the metro all the way from our quiet home to the iconic National Mall. It was a day well spent, clocking in over 20,000 steps, filling my camera roll with captivating museum relics, and fully utilizing our Smart Trip card. That feeling of independence and accomplishment? It’s truly something special.

And then there’s another kind of satisfaction, equally profound in its simplicity: the joy of creating something delicious right on your stovetop, without ever needing to preheat an oven. This is especially true during the warmer months when the days stretch long and the mere thought of turning on a hot oven is enough to make you sweat. That’s where these incredible Chocolate Tahini No-Bake Cookies come into play. They are a true game-changer!

These delightful cookies are a fusion of wholesome ingredients: creamy tahini, fiber-rich oats, and rich cacao. Naturally sweetened with pure maple syrup, they offer a perfect balance of nutty, sweet, and chocolatey flavors. They’re not just a quick treat; they’re a nutritious dessert or a satisfying snack that you can whip up in under 15 minutes, making them ideal for busy lifestyles or sudden cravings. Perfect for those seeking vegan, gluten-free, and refined-sugar-free options!

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Pesto Pasta Salad

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Delicious Vegan Pesto Pasta Salad: A Healthy Summer Delight with Chickapea Penne and Heirloom Tomatoes

Experience the ultimate summer refreshment with our Chickapea Penne Pasta Pesto Pasta Salad, featuring a vibrant, dairy-free pesto and succulent heirloom tomatoes. This protein-packed, gluten-free dish is perfect as a light main or a crowd-pleasing side for any warm-weather gathering.

Pesto Pasta Salad served in white bowl with tomatoes on wooden board and glass bowl of pasta salad on side. half of lemon and pine nuts and spinach are scattered nearby

Summer has a way of bringing joy and new traditions. For me, this season has been filled with the exhilarating energy of live music, a feeling that truly can’t be replicated. There’s something undeniably special about the collective hum of a crowd, the shared anticipation between songs, and the pulsing rhythm that connects everyone. It’s an experience that truly nourishes the soul.

And what makes an outdoor concert even better? A delicious, easy-to-pack picnic! On one particularly sweltering day, preparing for an outdoor show, I knew we needed something that was both incredibly refreshing and satisfyingly filling. That’s when this Vegan Pesto Pasta Salad came to life. My partner and I devoured every last bite while listening to Sharon Van Etten under the stars at Wolftrap in Vienna, Virginia.

It was such a hit that it quickly became our go-to for any outdoor event, a beloved summer concert tradition. This recipe isn’t just a meal; it’s an experience, crafted to perfectly complement those cherished warm-weather moments. Today, I’m thrilled to share this ultimate Pesto Pasta Salad, starring Chickapea Penne Pasta — a naturally gluten-free and protein-rich choice— generously coated in a luscious, homemade vegan pesto, and studded with vibrant, juicy heirloom tomatoes. It’s the ideal dish to prepare and share, whether as a refreshing main course or a delightful side.

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Golden Roasted Summer Medley

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Effortless Oven Roasted Summer Vegetables: A Flavorful Parchment Bag Recipe Easy summer roasted vegetables baked with simple seasonings in a parchment roasting bag. Serve as a vibrant, healthy side to your favorite main dish. As the vibrant days of summer gradually begin to transition, there’s a certain magic in celebrating the season’s bountiful produce. Before … Read more

My Own Sangria

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Easy Single Serving Sangria: Your Perfect Glass, No Pitcher Required Discover the ultimate hack for indulging in a delicious glass of sangria without the commitment of a whole pitcher. This incredibly easy recipe for single serving sangria is crafted right in your wine glass, making it perfect for using up leftover wine or satisfying that … Read more

Fluffy Chocolate Banana Blender Pancakes

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Fluffy & Healthy Chocolate Banana Blender Pancakes: Your Go-To Vegan & Gluten-Free Breakfast Discover the ultimate Chocolate Banana Blender Pancakes recipe, crafted with wholesome oats, rich cacao, and ripe bananas for an incredibly fluffy, satisfying breakfast. Perfect for both leisurely weekend mornings and efficient weekday meal prep! Life is full of small joys and big … Read more

Vegan Buzzworthy Bliss Cookies

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Irresistible 4-Ingredient Vegan Magic Cookies: Your Quick & Easy Grain-Free Bliss Experience the magic of these viral cookies! Crafted with just four pantry staples, these grain-free delights are ready in 15 minutes, offering the perfect blend of sweet, chewy, and crunchy textures. In our household, the evenings often find my partner M and me on … Read more