Vegan and Gluten-Free Party Bites

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The Ultimate Guide to Delicious Vegan & Gluten-Free Appetizers for Every Occasion Discover an incredible collection of simple, wholesome, and utterly delicious vegan and gluten-free appetizers perfect for elevating any occasion – from intimate at-home celebrations and lively dinner parties to satisfying those mid-day munchies! These plant-based bites are designed to delight every palate. As … Read more

Wholesome Berry Oat Bars

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Wholesome Berry Baked Oat Squares: Easy, Nut-Free Meal Prep for Healthy Breakfasts & Snacks Discover your new favorite go-to breakfast or snack: Delicious Berry Baked Oat Squares made with rolled oats, almond flour, No Sugar Added SunButter, and a burst of fresh or frozen berries. Perfectly baked and sliced into convenient squares, they’re ideal for … Read more

Vibrant Pesto Pasta Bake

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Delicious Green Pesto Pasta Casserole: Your Ultimate Vegan Weeknight Meal Prep Solution

Discover the joy of a vibrant, wholesome meal with this Green Pesto Pasta Casserole, featuring nutritious chickpea noodles, rich homemade pesto sauce, and an abundance of fresh green vegetables, all baked to crispy, comforting perfection. It’s the ideal workweek dinner that brings both flavor and nourishment to your table!

Green Pesto Pasta Casserole in casserole dish topped with basil and vegan parmesan with serving spoon

From the soothing sage of my yoga mat to the refreshing mint of my daily planner and the deep evergreen of my favorite cozy sweatshirt, the color green has become an undeniable source of joy and inspiration in my life. It’s a color that signifies growth, renewal, and vitality. This love for green extends beyond aesthetics; it’s a philosophy I embrace, especially when it comes to the food I prepare and consume. I believe that surrounding ourselves with green, whether through vibrant houseplants that transform a generic space into a living room or by filling our plates with nutritious green produce, elevates our well-being and enriches our daily experience.

While my color preferences have evolved over the years – from the playful pinks and purples of childhood, through the serene blues of my teenage years, to the vibrant teal and coral that defined my twenties – green now reigns supreme. It’s not just a color; it’s a feeling, a connection to nature, and a reminder of wholesome goodness. It’s this deep appreciation for all things green that led me to fall head over heels for the concept of this Green Pesto Pasta Casserole.

This delightful dish is a celebration of green. It’s thoughtfully crafted in a single casserole dish, combining protein-packed chickpea noodles, a luscious, vibrant homemade pesto sauce, and a generous medley of green vegetables, all baked until wonderfully tender and slightly crispy on the edges. This isn’t just a meal; it’s a warm embrace, particularly perfect for cooler evenings, offering comfort and robust flavor regardless of your favorite hue. It’s an effortless yet incredibly satisfying option that will quickly become a staple in your workweek dinner rotation.

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Berry Bliss Baked Oatmeal

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Delicious Berry Baked Oatmeal: Your Go-To Oil-Free, Gluten-Free, and Refined Sugar-Free Breakfast

Discover the ultimate healthy breakfast solution with this incredibly easy, utterly delicious Berry Baked Oatmeal recipe. Crafted to be completely oil-free, gluten-free, and refined-sugar-free, it’s the perfect candidate for your weekly meal prep. Simply bake a pan, and enjoy wholesome, warm, and satisfying breakfasts all week long!

Berry Baked Oatmeal in baking dish with spoon and granola and berries on the side

In our increasingly busy lives, finding moments of calm and nourishment can feel like a luxurious pursuit. How do you approach structuring your days and measuring your accomplishments, dear friends? For many, the rhythm of daily life is a continuous dance between ambition and reality, often leaving little room for truly impactful self-care routines, such as preparing wholesome meals.

I’ve found immense value in starting each morning with a clear focus, listing my top three priorities before diving into work. These aren’t just any tasks; I call them “impact tasks” because they are the actions that genuinely move my life forward, even if everything else on my long to-do list remains untouched. It’s a pragmatic approach to managing what I’ve humorously come to realize is my “time optimist” nature – a tendency to believe I can squeeze far more into 24 hours than is humanly possible.

This realization has led me on a journey to temper my self-expectations, embracing tasks that are meaningful and fulfilling without being groundbreaking or grueling. Sometimes, these tasks are surprisingly simple yet profoundly effective – a heartfelt call to a friend, an invigorating 60-minute yoga session that resets my perspective, or, indeed, the satisfying act of meal prepping a pan of utterly delicious baked oatmeal for the week ahead.

This Berry Baked Oatmeal isn’t just a recipe; it’s an impact task in itself. It’s a commitment to a healthy, delicious, and convenient start to your day, ensuring your breakfast expectations are not only met but exceeded. Made in less than an hour, this naturally sweet creation bursts with the vibrant flavors of fresh berries, the wholesome goodness of oats, and the satisfying crunch of nuts. It’s a breakfast that doesn’t just fill you up; it truly fuels your day, setting a positive trajectory from the moment you take your first bite. Consider adding “Make Berry Baked Oatmeal” to your top three impact tasks for the day – you won’t regret it.

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Decadent Chocolate Fig Hazelnut Bites

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Deliciously Wholesome Chocolate Fig Hazelnut Mini Muffins: Your Go-To Grain-Free Fall Snack

Discover the perfect bite-sized treat for fall: our easy-to-make Chocolate Fig Hazelnut Mini Muffins. Crafted with nutrient-rich dried figs and naturally sweetened with smashed banana, these grain-free delights are ideal for any time of day!

Chocolate Fig Hazelnut Mini Muffins on parchment paper, perfectly baked and ready to enjoy

This past week has been a true testament to the autumn season – a cascade of ceaseless rain, dark skies, and an all-encompassing dampness that seems to permeate everything. It’s the kind of persistent wet weather that really settles in, casting a gray hue over your days and threatening to dim even the brightest spirits. But instead of surrendering to the gloom and wallowing in the cozy confines of our home, my little one, Harper, and I found a delightful antidote: immersing ourselves in the warmth and aroma of our kitchen!

Of course, we did brave a long, puddle-filled walk this evening, which left us both thoroughly soaked and dripping. However, if you’re ever faced with the choice of rainy-day therapies, I wholeheartedly recommend choosing baking. There’s something uniquely comforting and uplifting about creating something delicious from scratch, especially when it results in a treat as special as these. And I’m absolutely thrilled to share a new fall baked good with you today that is, dare I say, figgin’ delicious!

These Chocolate Fig Hazelnut Mini Muffins are a revelation. They boast a wonderfully short and simple ingredient list, and their petite stature belies a truly immense flavor. Each tiny bite is packed with wholesome goodness, making them an ideal snack, breakfast addition, or even a light dessert. Get ready to embrace the flavors of fall and “get figgy with it!”

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Rich Dark Chocolate Tahini

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This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Homemade Dark Chocolate Tahini: Your 3-Ingredient, Oil-Free, Vegan Delight

Indulge in this lusciously smooth, oil-free dark chocolate tahini spread, crafted with just three simple ingredients. Effortlessly blend it to perfection and serve with crispy baked apple chips for an irresistible, wholesome treat!

Dark Chocolate Tahini served in bowl with spoon surrounded by apple chips

During the quiet days of quarantine, a culinary obsession took root in my kitchen: a store-bought chocolate tahini spread. Its rich, nuanced flavor and creamy texture quickly became a daily ritual, a spoonful of pure bliss that felt like a decadent dessert syrup.

My partner, M, soon joined the chocolate tahini fan club, and what started as a personal indulgence quickly became a shared passion. As our consumption rates soared, the realization hit: a chocolate tahini shortage in our pantry was imminent. Facing the dilemma of either hoarding the precious jars like a secret treasure or embracing the challenge of crafting my own, I chose the latter.

And so, a delicious journey began – one that led to this incredibly easy, 3-ingredient Dark Chocolate Tahini recipe. In just about 30 minutes of active prep and blending time, you can create a batch of this luscious spread that rivals any store-bought version, and perhaps even surpasses it. It’s perfect for those who want to hide and hoard it for themselves, or for generous souls eager to share its goodness. Are you ready to discover the magic?

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10 Cooling Summer Dishes

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10 Refreshing No-Cook Summer Meals to Beat the Heat & Keep Your Kitchen Cool

Discover our top 10 cool summer meals that are delightfully easy to prepare and incredibly satisfying to eat. Say goodbye to your hot oven and embrace these light, vibrant, and hearty recipes designed for ultimate summer enjoyment!

Fresh summer ingredients arranged for a light meal

Summer is a season of sunshine, outdoor adventures, and unfortunately, often intense heat and humidity. While we cherish the long days, the soaring temperatures can make everyday tasks, like cooking, feel like an uphill battle. I know the feeling all too well. For years, my daily walking routine was a sacred ritual, a simple way to get moving and enjoy the fresh air, even amidst the uncertainties of 2020. It was a tangible, achievable goal: walk away from the house, then walk back. This consistent habit brought so much benefit that I maintained it for four years straight.

However, this summer has presented a new challenge. Since returning from Wyoming in June, my cherished daily walks have, regrettably, taken a backseat. While I’d love to solely blame the scorching heatwave that has gripped Maryland, it’s truly the oppressive humidity that quickly sends me retreating back into the glorious chill of my air-conditioned foyer. My partner and I often joke that our region transforms into a swamp, with air so thick and wet it feels like your lungs are working overtime just to breathe.

So, while I’m not quite ready to bid farewell to summer, I am certainly eager for easier breathing, cooler temperatures, and walks I can genuinely enjoy again. This ongoing battle with the heat brings us to an all-too-common summer dilemma: turning on the oven. Last week, I made the mistake of baking, and our air conditioning unit had to labor incessantly to counteract the kitchen’s rising temperature. It was a stark reminder that when the mercury climbs, oven-cooked meals are the last thing anyone wants to tackle.

Why Choose No-Cook & Light Summer Meals?

If you, like me, are searching for simple, refreshing, and delicious meals that demand little to no cooking, you’ve come to the right place. Our bodies naturally crave lighter, cooler foods during warmer months, and these recipes deliver exactly that. Ditching the oven and minimizing stovetop use not only keeps your kitchen cool but also saves energy and makes meal prep a breeze. These meals are designed to be light enough to enjoy without feeling heavy, yet hearty enough to serve as a satisfying main course. They leverage fresh, seasonal ingredients, bursting with flavor and essential nutrients.

Embracing no-cook summer meals also means more time enjoying the outdoors and less time sweating over a hot stove. From vibrant salads bursting with fresh produce to satisfying wraps and bowls, this collection offers diverse options that are perfect for busy weeknights, leisurely weekend lunches, or even packing for a picnic. Get ready to revitalize your summer menu with these 10 incredible recipes that prove delicious eating doesn’t have to come with a side of kitchen heat. Bookmark this ultimate recipe roundup for every heatwave this season!

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Peanut Butter and Jelly Protein Pancake Pizza Perfection

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Easy Grain-Free Peanut Butter & Jelly Protein Pancake Pizza: Your Ultimate Healthy Breakfast

Discover the revolutionary grain-free, high-protein peanut butter pancake that you can slice like pizza! Topped with creamy peanut butter and a luscious, sugar-free berry compote, this breakfast delight is designed to fuel your day deliciously.

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

Pancakes for breakfast are a cherished weekend tradition for many, a comforting staple that brings smiles to sleepy faces. And who can forget the sheer joy of Friday night pizza? The ultimate treat, savored by the slice, often with family and friends. Then there’s the timeless, humble, yet utterly satisfying peanut butter and jelly sandwich – a lunchbox hero that evokes childhood memories and simple pleasures.

What if we told you there’s a way to merge all these beloved classics into one extraordinary dish? A dish so fun, so nourishing, and so incredibly delicious that it will transform your mornings? Prepare to ditch your silverware and embark on a culinary adventure because this Peanut Butter & Jelly Protein Pancake Pizza is here to redefine breakfast, making it exciting any day of the week.

This isn’t just any pancake; it’s a giant, grain-free, protein-packed masterpiece designed for optimal enjoyment and convenience. Imagine starting your day with a substantial, wholesome meal that feels like an indulgent treat. This pancake pizza offers the best of all worlds: the comfort of pancakes, the fun of pizza, and the nostalgic flavor pairing of PB&J, all in one healthy package.

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Yam Bun Carrot Hot Dogs

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Vegan Carrot Hot Dogs with Japanese Yam Buns: The Ultimate Gluten-Free Plant-Based Delight Experience a revolutionary twist on a classic favorite! These Carrot Hot Dogs, nestled in perfectly baked Japanese Yam “Buns,” offer a wholly vegan, gluten-free, and grain-free culinary adventure. Prepare to redefine your idea of a delicious and healthy hot dog! Before fully … Read more

Strawberry Banana Bliss Loaf

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Delicious Gluten-Free Strawberry Banana Bread: Vegan & Easy One-Bowl Recipe

Discover the ultimate comfort food with this delightful gluten-free strawberry banana bread, crafted with wholesome almond flour, hearty oats, and creamy almond butter. Naturally sweetened with maple syrup and applesauce, it’s a truly guilt-free treat!

Strawberry Banana Bread with two pieces sliced on parchment paper with strawberries in the corner

It’s been a while, hasn’t it? This past week, I experienced something truly special: my first in-person game night since the world changed way back in pre-COVID 2020. The simple joy of being together, physically present, was absolutely priceless. It was more than just a game night; it was a reunion.

When I opened my front door and saw my sister and cousin standing there, their smiles as wide as mine, I let out an involuntary squeal of pure delight. Over a year had passed since I’d seen them up close and in person. That moment felt special, surreal, wonderfully weird, and utterly heartwarming all at once. We may not have played any *actual* board games, but we certainly made up for lost time with plenty of hugs and shared laughter. And honestly, who needs Monopoly when you can have a cuddle puddle of pure familial affection?

That feeling of comfort and connection is exactly what inspired this Strawberry Banana Bread. Made effortlessly in just one bowl, this bread embodies coziness almost as perfectly as those long-awaited hugs. It’s more than just a recipe; it’s a taste of simple joys and comforting moments.

This recipe is not only delicious but also incredibly thoughtful. It’s crafted to be vegan, gluten-free, and entirely free from refined sugars, relying instead on the natural sweetness of oats, almonds, and an abundance of fresh, ripe strawberries. Each slice offers a soft, moist texture and a burst of fruity flavor, making it a perfect anytime treat.

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