Homemade Hydration Elixir

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Unlock Optimal Hydration: The Ultimate Homemade Electrolyte Water Recipe with Lemon, Lime, and French Celtic Sea Salt Discover the power of natural hydration with our simple Homemade Electrolyte Water recipe, featuring premium Eden Foods French Celtic Sea Salt, fresh lemon and lime, and a touch of maple syrup. It’s the perfect, wholesome way to replenish … Read more

Spanish Stuffed Peppers with Rice and Beans

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Effortless Vegan Spanish Rice & Pinto Bean Stuffed Peppers: A Hearty Weeknight Delight Hello, friends! Since we last connected, I embarked on an incredible journey and successfully completed the Chicago Marathon. Crossing that finish line, having run 26.2 miles in under 5 hours, was an absolutely unforgettable experience. It was a whirlwind of emotions—from the … Read more

Crispy Roasted Brussels Sprouts with Toasted Hazelnut Butter Sauce

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Flavorful Roasted Brussels Sprouts with Spicy Hazelnut Butter Sauce & Essential Vegan Holiday Sides

Discover how to create perfectly roasted Brussels sprouts served with a unique, spicy oil-free hazelnut butter sauce and a sprinkle of sesame seeds. This incredible dish is ideal as a delicious, healthy winter side, alongside a bonus recipe for creamy Cauliflower Mashed Potatoes with Almond Butter “Gravy” – perfect for any plant-based holiday feast!

Perfectly Roasted Brussels Sprouts with Spicy Hazelnut Butter Sauce, garnished with sesame seeds, on parchment paper.

Life in my new townhouse has brought a fresh wave of inspiration, starting with my journey into becoming a proud plant parent. The main level, bathed in natural light from three sets of expansive windows, exudes a bright, airy ambiance. With the last of the moving boxes finally unpacked, my thoughts naturally turned to personalizing this beautiful space.

While art for the walls and new furniture are still on my wishlist (and budget!), I quickly realized I had the perfect canvas for something else: houseplants! Embracing this new endeavor, I did what any modern enthusiast would do—I turned to Instagram for advice. My burning question: which indoor plants are truly low-maintenance, resilient enough to thrive under a new “plant mom’s” care?

Armed with a wealth of helpful suggestions, a friend and I embarked on a delightful trip to the local nursery. We returned with an assortment of new green companions: three charming succulents, a stately snake plant, a soothing aloe plant, and a vibrant croton! As I type, they sit gracefully on their plant stands, bringing a quiet calm and comforting presence to my home. Their stoic stillness and vibrant greenery inspired today’s recipe: these delightful Roasted Brussels Sprouts with Hazelnut Butter Sauce.

This recipe celebrates fresh, wholesome ingredients and embodies the essence of plant-based eating. All you need to get started is a bag of fresh Brussels sprouts and a jar of quality hazelnut butter!

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Creamy Cashew Soba Stir-Fry

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Creamy Cashew Butter Soba Noodle Stir Fry: Your Ultimate Easy Vegan Weeknight Meal Simple stir-fry with buckwheat soba noodles and tender-crisp vegetables in a luscious cashew butter sauce. Perfect for a quick, healthy, and incredibly satisfying weeknight dinner! Life can be incredibly demanding. Whether it’s the pressures of running a business, juggling a busy work … Read more

Ultimate Vegan 7-Layer Mexican Dip

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The Ultimate Vegan 7-Layer Mexican Dip: A Flavorful, Plant-Based & Easy Appetizer

Discover the secret to the perfect Vegan 7-Layer Mexican Dip, featuring creamy refried beans, fresh guacamole, zesty salsa, rich cauliflower cashew queso, ripe tomatoes, briny black olives, and crisp green onions. Ideal for dipping with grain-free crackers!

Delicious Vegan 7-Layer Mexican Dip ready for serving, garnished with fresh ingredients.

Have you ever had a kitchen revelation that completely changed the way you approach food prep? For me, it happened recently, sparked by something as simple as opening an avocado. Most of us meticulously rinse our avocados – a crucial step to prevent bacteria transfer from the skin to the creamy flesh – then slice them open with a knife. It’s a routine, a familiar ritual in the kitchen.

Until a friend showed me a game-changing technique. He took a ripe avocado, applied gentle pressure with both hands, and effortlessly split it open, much like cracking a coconut. The vibrant green pulp emerged, perfectly presented within its two naturally torn halves. I was utterly astonished, questioning what other simple shortcuts I’d overlooked in years of cooking.

This Vegan 7-Layer Mexican Dip is designed to be another one of those delightful kitchen discoveries – surprising in its simplicity, yet incredibly rich in flavor and texture. It’s an effortless plant-based appetizer that promises to leave your taste buds just as dumbfounded (in the best way possible!) as I was by that avocado trick. With seven vibrant, plant-powered layers, it’s perfectly crafted for effortless dipping and snacking, transforming any gathering into a culinary celebration.

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Guilt Free Purple Sweet Potato Fries and Zesty Beet Ketchup

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Crispy Oil-Free Purple Sweet Potato Fries with Vibrant Homemade Beet Ketchup Experience the joy of perfectly crispy oil-free baked purple sweet potato fries, brilliantly paired with a sweet and tangy homemade beet ketchup. This vibrant, naturally sweetened duo offers a guilt-free indulgence – simply slice, bake, season, and dip! Who can resist the irresistible allure … Read more

Viral Tiramisu Chia Pudding: Guilt-Free Indulgence

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Viral Tiramisu Chia Pudding: Your Ultimate Guide to a Healthy & Energizing Espresso Breakfast Discover the internet’s favorite healthy indulgence! This Viral Tiramisu Chia Pudding is crafted with Organic Chia Seeds and robust espresso, beautifully topped with rich cacao. It’s the perfect, nourishing meal prep option for a delightful breakfast or a satisfying snack that … Read more

Effortless Chocolate Chunk Ice Cream

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Indulge in Creamy Bliss: The Ultimate No-Churn Vegan Chocolate Chunk Ice Cream

Discover how to make incredibly rich, five-ingredient vegan chocolate chunk ice cream using a base of coconut, cashew, maple syrup, and cacao. Enhance the experience by stirring in generous amounts of chopped dark chocolate for an irresistible crunch!

Rich No-Churn Vegan Chocolate Chunk Ice Cream by Flora & Vino

As the days grow longer and the sun shines brighter, there’s nothing quite as satisfying as a scoop of cool, creamy ice cream. This year, the joy of summer treats takes on a new meaning, a gentle reminder of life’s simple pleasures, enjoyed perhaps in a quieter setting. While large community gatherings might be on hold, the spirit of celebration and indulgence can still thrive right in your kitchen.

I find myself reflecting on past summers – last year, I might have been lounging poolside, unapologetically displaying my sun-starved legs, then perhaps moving on to a bustling winery with hundreds of others, spreading picnic blankets on lush green grass. Fast forward to today, and my “exciting” holiday weekend involves feverishly snapping photos of homemade chocolate ice cream in my cozy townhome. Yes, times have certainly changed, but some fundamental truths remain.

For instance, as this recipe’s title subtly hints, I still haven’t invested in an ice cream maker. And honestly, I don’t feel the need to! That’s precisely why I’m thrilled to share this delightful dessert idea that requires no specialized equipment and is perfectly suited for enjoying with just a few loved ones, or all by yourself. This No-Churn Chocolate Chunk Ice Cream is a testament to the fact that you don’t need fancy gadgets to create something truly exceptional. It’s incredibly chocolatey, luxuriously creamy, and surprisingly simple to prepare with just five core ingredients.

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Plant Based Nutrition Mastery

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Achieving My Plant-Based Nutrition Certification: An In-Depth eCornell Program Review and Personal Journey My experience with receiving my certification in Plant Based Nutrition via eCornell’s Nutrition Studies Certificate Program. For those who have been following my culinary adventures and healthy living tips on Instagram, you might have caught the exciting news: I recently completed and … Read more

Wholesome Raspberry Chia Seed Jam No Added Sugar

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Easy & Healthy No-Sugar-Added Raspberry Chia Seed Jam: Your Go-To Sugar-Free Spread This no-sugar-added raspberry chia seed jam is naturally sweetened with vibrant orange and perfectly thickened with wholesome chia seeds. It’s an absolute refrigerator staple, ideal for spreading on everything imaginable! As Valentine’s Day approaches, bringing with it a sense of warmth and romance, … Read more