Wholesome Banana Chia Chocolate Chip Muffins

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Delicious & Healthy Banana Chia Chocolate Chip Muffins: A Gluten-Free, Vegan Delight! Your new favorite guilt-free treat! These Banana Chia Chocolate Chip Muffins, crafted with wholesome oatmeal and nutrient-dense chia seeds, are entirely gluten-free, refined sugar-free, and bursting with protein. Perfect for a healthy breakfast, snack, or dessert. In our household, bananas disappear faster than … Read more

Cinnamon SunButter Star Cookies

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Delightful Vegan Cinnamon SunButter Star Cookies (Zimtsterne): A Nut-Free Holiday Tradition

Discover the magic of Vegan Cinnamon SunButter Star Cookies (Zimtsterne), a delightful and allergy-friendly twist on a classic German Christmas treat. Crafted with wholesome almond flour, creamy SunButter, and a luscious coconut butter icing, these star-shaped delights are perfect for adding a unique touch to your Christmas cookie exchange or simply enjoying a cozy holiday moment.

Cinnamon SunButter Star Cookies (Zimtsterne) served on a plate surrounded by ornaments by Flora & Vino

As the holiday season draws near, my kitchen transforms into a haven of festive baking. This year, I’m thrilled to share a Christmas cookie recipe that breaks away from the ordinary and brings a touch of European charm to your table. Forget your average sugar cookies; it’s time to welcome the exquisite Cinnamon Star Cookies, also known as Zimtsterne!

My inspiration for these unique treats sparked during a recent visit to M’s family in Kentucky. Amidst catching up and enjoying time together, we dove into some old German textbooks, reigniting my goal to improve my German language skills next year. Alongside these linguistic treasures, out came a collection of classic German cookbooks. Among their cherished pages, I stumbled upon a recipe for Zimtsterne – traditional German Cinnamon Star Cookies.

Immediately, a vision formed in my mind: adapting this beloved classic into a vegan and gluten-free masterpiece. I had a strong feeling it was entirely possible, and I’m delighted to report that I was right! Traditional Zimtsterne often feature egg whites and powdered sugar, but I successfully reimagined them using a flax egg as a binder and unrefined coconut sugar for a subtle sweetness. The result? These incredible Vegan Cinnamon SunButter Star Cookies (Zimtsterne), made with nutrient-dense almond flour, rich SunButter, and crowned with a decadent coconut butter icing.

These beautiful star cookies aren’t just delicious; they’re also a fantastic option for anyone with dietary considerations. They are perfectly suited for holiday gatherings, potlucks, or making a memorable impression at a Christmas cookie exchange this holiday season. Prepare to amaze your friends and family with this healthier, yet equally indulgent, festive dessert!

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One-Pot Tomato Basil Pasta

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Delicious One-Pot Tomato Basil Pasta: A Gluten-Free, Vegan Weeknight Wonder

Discover the ultimate easy weeknight dinner: a flavorful 1-pot pasta dish featuring gluten-free pasta, vibrant bell pepper, nutritious kale, and briny Kalamata olives, all brought together with a rich tomato basil pasta sauce. It’s quick, healthy, and incredibly satisfying!

Vibrant 1-Pot Tomato Basil Pasta in a large sauce pot with fresh basil garnish on a dark background, perfect for quick and healthy meals.

Well, hello there, busy home cook! After a particularly intense weekend of yoga teacher training, where mind, body, and soul were thoroughly worked out, I found myself with an insatiable appetite. Six intensive “teach-outs” meant over six hours on the mat, pushing my limits. By Monday morning, even a simple chaturanga felt like an Olympic feat! So, I decided to take a much-needed break from the mat and nourish myself with something truly delicious and comforting. When you’ve invested 22 hours in your well-being over a weekend, you definitely earn all the carbs!

And what better way to indulge in some healthy carb-loading than with a hearty, flavorful bowl of pasta? This isn’t just any pasta, though. This is a game-changing 1-Pot Tomato Basil Pasta that comes together on the stovetop in less than 30 minutes. It’s an “im-pasta-bly” good solution for an easy weeknight dinner or, in my case, a perfect post-YTT recovery meal!

This recipe is designed for maximum flavor with minimal effort and cleanup. We’re talking about a wholesome meal packed with fresh vegetables, robust flavors, and the convenience of only needing one pot from start to finish. It’s ideal for those hectic evenings when you crave a home-cooked meal but don’t have the time or energy for multiple pans and a sink full of dishes. Plus, being naturally gluten-free and vegan, it caters to a variety of dietary needs without compromising on taste.

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Creamy Low-Sugar Strawberry Avocado Layers

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Layered Strawberry Avocado Shakes: Your Go-To Creamy, Low-Sugar & Nutrient-Rich Recipe Keep your shakes interesting and incredibly nutritious with vibrant strawberry and rich avocado layers! Enjoy this refreshing, satisfying combo as a healthy breakfast, a revitalizing snack, or a guilt-free dessert. I distinctly remember the first time I dared to add an avocado to my … Read more

Your Go-To Labor Day Recipe Guide

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Labor Day Delights: Your Ultimate Guide to Vegan & Gluten-Free Summer Recipes As the final whispers of summer fade into the horizon, we approach Labor Day – a time for reflection, gratitude, and, most importantly, delicious food shared with loved ones. While many mark this holiday as the unofficial end of the sunny season, it’s … Read more

Decadent Dark Chocolate Coconut Butter Bites

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Indulge Guilt-Free: Easy 2-Ingredient Vegan Dark Chocolate Coconut Butter Cups (Oil-Free & Refined Sugar-Free) Discover the ultimate simple pleasure with these delightful 2-ingredient coconut butter cups. Crafted from rich dark chocolate and creamy coconut butter, they are entirely vegan, oil-free, and contain no added sugar. This recipe is your ticket to a sweet, clean, and … Read more

Blackberry Bliss Vegan Sundae

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Delicious Vegan Blackberry Sundae: Your Ultimate Refined-Sugar-Free Summer Dessert

Experience the ultimate summer delight with our Vegan Blackberry Sundae, crafted with luscious plant-based vanilla ice cream and a homemade, refined-sugar-free blackberry compote. Garnish generously with fresh berries and a sprig of invigorating mint for a truly unforgettable treat!

Vegan Blackberry Sundae by Flora & Vino

The inspiration for this delightful dessert unexpectedly bloomed one summer when my mom fondly reminisced about a blackberry sundae she had enjoyed more than two decades ago. Her vivid description of that long-ago treat resonated deeply with me, lingering in my thoughts throughout Maryland’s notoriously sticky and humid August.

I’ve always held a special place in my heart for classic sundaes – the vibrant sweetness of strawberry, the decadent richness of hot fudge, and the joyful chaos of a banana split. However, a blackberry sundae was an entirely new concept for my personal dessert repertoire. The idea of combining the tart, juicy notes of blackberries with creamy vanilla ice cream felt like a revelation, promising a unique twist on a beloved classic.

Naturally, I was compelled to recreate this vision at home, especially with a holiday weekend approaching. While the sun-drenched days of summer are undeniably numbered, I couldn’t let the season pass without sharing this exquisite Blackberry Sundae recipe. It’s truly a final, glorious ode to summer’s bounty, encapsulating all the warmth and freshness of the season in a single, delightful serving.

This Vegan Blackberry Sundae is a celebration of simple, wholesome ingredients. It starts with your favorite velvety plant-based vanilla ice cream, perfectly complemented by a homemade blackberry compote that is entirely refined-sugar-free. Forget the drive to your local diner or ice cream parlor; this incredible dessert is not only easier and faster to prepare in your own kitchen but also offers a healthier, more customizable alternative. It’s a guilt-free indulgence that proves healthy eating can still be utterly delicious.

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Taste of Thailand in a Jar

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Easy Thai Mason Jar Salad: The Ultimate Vegan Meal Prep Lunch with SunButter Dressing & Baked Tofu This vibrant Thai Mason Jar Salad features crisp raw vegetables, protein-rich baked tofu, fresh herbs, and a delectable creamy SunButter dressing. It’s the perfect solution for a convenient, healthy, and satisfying meal prep lunch! As I’ve gotten older, … Read more

Savory Hummus Zucchini Boats

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Delicious Hummus Stuffed Zucchini Boats: A Healthy & Easy Greek-Inspired Meal Zucchini boats baked to perfection, brimming with vibrant Mediterranean flavors like creamy hummus, juicy tomatoes, briny olives, crisp red onion, and crunchy pine nuts. These wholesome delights are perfect as a light snack, satisfying meal, or impressive appetizer for any occasion. Hello, friends! It’s … Read more

Quinoa’s Morning Makeover

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Fuel Your Day: Quick & Healthy Leftover Quinoa Breakfast Bowls for Busy Mornings Leftover quinoa breakfast bowls are a game-changer for busy mornings! Made with cooked quinoa and naturally sweetened with banana, these bowls are ready in just 10 minutes and are packed with protein, vibrant berries, and wholesome seeds for a truly satisfying start … Read more