Cranberry Kissed Brussels Sprouts

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Brussels Sprout Cranberry Salad with Apple Cider Tahini: A Healthy, Vegan Meal Prep Favorite

Discover a vibrant, wholesome, and incredibly satisfying Brussels Sprout Cranberry Salad featuring perfectly roasted Brussels sprouts, fluffy quinoa, dried cranberries, and crunchy pecans, all tossed in a sweet, tangy, and oil-free apple cider tahini dressing. This vegan, gluten-free, and refined sugar-free recipe is perfect for healthy meal prep!

Brussels Sprout Cranberry Salad served on plates with Apple Cider Tahini by Flora & Vino

Sometimes, the best recipes are born out of a little chaos and a lot of creativity. This delightful Brussels Sprout Cranberry Salad is a testament to that. It was late at night, just before a big trip to Indiana, and I was frantically packing. Fueled by adrenaline and a healthy dose of kombucha, I found myself instinctively grabbing various fresh vegetables and leftovers from the fridge, tossing them into Tupperware containers for our journey the next day.

In that moment of pre-travel anxiety, a magical combination emerged: perfectly roasted Brussels sprouts, fluffy and warm white quinoa, sweet dried cranberries, and crunchy chopped pecans. To bind it all together, I spontaneously whipped up a creamy, oil-free apple cider tahini dressing right there on the spot. I’ve always considered myself someone who thrives in calm, structured environments, but this salad quickly proved that theory wrong. It was an unexpected triumph, a truly happy accident that resulted in one of the most delicious and satisfying salads I’d ever made.

If you’re looking for a fresh, flavorful, and incredibly healthy addition to your meal rotation, you absolutely need to try this Brussels Sprout Cranberry Salad with its unique Apple Cider Tahini. It’s not just a meal; it’s a revelation!

The Road Trip Discovery: A Salad Worth Savoring

The next day, as we journeyed, we stopped at a charming plant-based restaurant in Pennsylvania. Dan found something appealing on the menu, which thoughtfully highlighted options as “Gluten Free,” “Vegetarian,” and “Vegan.” Despite the tempting offerings, I stubbornly declined, remembering the effort and love I’d poured into my Tupperware party the night before. There was no way I was letting that incredible salad go to waste!

Back in the car, I eagerly pulled out my red-lidded square Tupperware, fully intending to appreciate every bite. But I didn’t have to try hard at all. The moment the flavors hit my palate, I was practically swooning before we even got back on the highway. “OH MY GOD, THIS IS SO GOOD!” I exclaimed to Dan between bites, probably more times than he cared to hear. The only silver lining to finishing that first container was the comforting thought that I had two more packed for the remainder of our trip, ensuring delicious and healthy meals on the go. This salad proved itself to be the ultimate travel companion, maintaining its freshness and incredible taste even after a full day on the road.

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Plant-Based Walnut Streusel Cake

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Indulge in the Best Vegan Walnut Coffee Cake: Oat & Almond Flour with Creamy Coffee Frosting Vegan Walnut Coffee Cake made with oat and almond flour with Artisana Organics Raw Walnut Butter and a creamy coffee frosting. This delightful plant-based treat is perfect for breakfast, brunch, or dessert, offering a wholesome, refined-sugar-free option for every … Read more

Golden Tropical Tahini Blend

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Energizing Pineapple Turmeric Tahini Shake: Your Ultimate Anti-Inflammatory Boost Experience the vibrant flavors and powerful health benefits of this Anti-inflammatory shake, crafted with frozen banana, tropical pineapple, warming turmeric, and a creamy tahini twist. It’s the perfect concoction for a post-workout recovery, a quick and nourishing breakfast, or a refreshing anytime snack. Life can be … Read more

Cozy Pumpkin Apple Bake

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Delightful Vegan Pumpkin Apple Bake: Your Go-To Healthy Fall & Holiday Casserole //#ad// This wholesome post is proudly sponsored by Bare Snacks, but all thoughts, delicious recipes, and culinary adventures are entirely my own. Thank you for supporting the brands that keep my kitchen creative and my appetite endless! Embrace the cozy flavors of autumn with … Read more

Comforting Sweet Potato Chickpea Bake

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One-Pan Tandoori Sweet Potato & Chickpea Bake: Easy, Healthy & Flavorful Meal Prep Discover the ultimate weeknight hero: an easy, oven-roasted Sweet Potato & Chickpea Bake, perfectly seasoned with aromatic Tandoori Masala and fresh dill. This delightful one-pan wonder is ideal for busy evenings and brilliant for meal prepping! This recipe is a true savior … Read more

Wholesome Maple Tahini Overnight Oats

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Maple Tahini Overnight Oats: Your Ultimate Easy & Wholesome Meal-Prep Breakfast Discover the magic of Maple Tahini Overnight Oats – a deeply creamy, subtly sweet, and incredibly satisfying breakfast. Prep multiple jars ahead of time for effortlessly delicious and nutritious weekday mornings, no cooking required! Life often feels like a series of choices, and for … Read more

Guilt-Free Plant-Based Chocolate Frosty

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Healthy Vegan Chocolate Frosty: A Guilt-Free & Deliciously Creamy Treat Discover how to make a truly healthy chocolate frosty using only real food ingredients, naturally sweetened with banana and dates. It’s the perfect nutritious snack or decadent dessert, crafted right in your kitchen! Hello and welcome, chocolate lovers! The past few days here in Virginia … Read more

Golden SunButter Hummus

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Creamy & Delicious SunButter Hummus: The Ultimate Tahini-Free, Nut-Free Recipe This savory hummus, made incredibly creamy with sunflower seed butter instead of traditional tahini, is a game-changer for your snacking routine. Perfect with fresh-cut veggies, crunchy crackers, or even a side of fruit. Summer is in full swing, bringing with it both delightful sunshine and … Read more

Velvet Raspberry Chocolate Cheesecake Squares

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Decadent No-Bake Raspberry Swirl Chocolate Cheesecake Bars (Vegan & Gluten-Free)

Indulge in these luscious no-bake chocolate cheesecake bars featuring a wholesome, grain-free date-nut crust, a rich chocolate cheesecake filling, and a vibrant, sweet raspberry swirl. A perfect healthful indulgence for any occasion!

Raspberry Swirl Chocolate Cheesecake Bars cut into 9 squares on parchment paper with a knife and fresh raspberries in the corner by Flora & Vino

Hello, fellow dessert lovers! I hope you’re having a wonderful week filled with joy and perhaps a little bit of sweetness. Recently, I had a delightful Valentine’s Day Weekend, which provided ample opportunities to celebrate love in its many forms.

My celebrations kicked off with a lovely Galentine’s Day dinner with my sister, followed by a charming Valentine’s Day themed brunch with my book club on Saturday. To be completely honest, I approached this particular Valentine’s Day with a slight sense of apprehension. It was my first in over 15 years as a single lady, and I was determined to make it extra special and sweet, focusing on self-love and healthful indulgence.

I dedicated time to watching romantic comedies with my long-distance best friend, savored plenty of delicious Hu Kitchen chocolate (my absolute favorite!), and even treated myself to a little online retail therapy. Don’t worry, I made sure to save enough chocolate for this incredible recipe I’m sharing today!

If you didn’t get the chance to spoil yourself or your loved ones with something sweet recently, I’ve got just the thing to make up for it. These Raspberry Swirl Chocolate Cheesecake Bars are the epitome of self-care, pure indulgence, and a testament to how incredibly delicious healthful treats can be. They truly scream “I love me (and you too)!”.

What makes these bars truly special is their simplicity and wholesome ingredients. Crafted with just 8 key ingredients, they are entirely vegan, grain-free, and completely free of refined sugars. This means you can enjoy every bite without any guilt, knowing you’re nourishing your body with quality ingredients while treating your taste buds to an unforgettable experience. Prepare to be amazed by how easily these come together!

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My Go-To Vegan & Gluten-Free Product Swaps

The Ultimate Guide to My Favorite Vegan & Gluten-Free Product Alternatives for Everyday Eating Discover my top store-bought vegan and gluten-free swaps for common meat, dairy, and wheat ingredients. These high-quality alternatives make plant-based and allergen-friendly eating delicious and easy. Add them to your next grocery list! Last week, during a phone call with a … Read more