My Go-To Vegan & Gluten-Free Product Swaps

The Ultimate Guide to My Favorite Vegan & Gluten-Free Product Alternatives for Everyday Eating

Discover my top store-bought vegan and gluten-free swaps for common meat, dairy, and wheat ingredients. These high-quality alternatives make plant-based and allergen-friendly eating delicious and easy. Add them to your next grocery list!

My Favorite Vegan & Gluten-Free Product Alternatives by Flora & Vino

Last week, during a phone call with a food brand client, I experienced a moment of clarity. It’s not every day that a work call sparks an epiphany, but this one certainly did! Before diving into our usual blog and business discussion, we found ourselves chatting about the ever-growing world of plant-based eating. My client shared her recent journey into consciously incorporating more plants into her diet, and I enthusiastically commended her efforts to enjoy at least one plant-based meal daily.

Our conversation naturally evolved to the incredible abundance of vegan product alternatives available on the market today. “You know,” she mused, “I really wish someone would compile a list of which products are genuinely worth trying and which ones aren’t.” “That’s an absolutely brilliant idea!” I replied, and the seed for this post was planted.

So, here it is, friends! I’ve taken that inspiration and compiled the definitive list I wish I’d had when I started exploring vegan and gluten-free living. In this comprehensive guide, I’m excited to share my favorite store-bought vegan and gluten-free product alternatives that seamlessly replace commonly used meat, dairy, and wheat ingredients in any kitchen. These aren’t just random picks; these are the high-quality products, chosen for their ingredient integrity and fantastic taste, that I personally rely on every single day – whether I’m whipping up a quick meal for myself or meticulously testing new recipes for the blog.

Keeping these versatile and delicious items stocked in your pantry and refrigerator makes adopting a vegan and gluten-free lifestyle incredibly accessible and effortlessly enjoyable. No more sacrificing flavor or convenience! Dive into this curated selection, discover new favorites, and make sure to add them to your next grocery run to transform your cooking and eating habits.

 

My Favorite Vegan & Gluten-Free Product Alternatives by Flora & Vino

Deliciously Dairy-Free Alternatives

Navigating the dairy aisle can be tricky when you’re plant-based or dairy-sensitive. Fortunately, the market is overflowing with fantastic dairy-free options that don’t compromise on taste or texture. Here are my go-to selections for milk, cheese, yogurt, and more, making it easier than ever to enjoy your favorite creamy foods without dairy.

Cheese

  • Kite Hill Cream Cheese: Crafted from premium almonds, this is hands down the best vegan cream cheese I’ve encountered. Its rich, tangy flavor and incredibly smooth texture make it virtually indistinguishable from traditional dairy cream cheese, perfect for bagels, dips, or vegan cheesecakes.
  • Violife Shredded Mozzarella Cheese and Violife Shredded Cheddar Cheese: When it comes to shredded vegan cheeses that truly melt, Violife is a game-changer. These shredded varieties are exceptional for homemade pizzas, quesadillas, or any dish where you need that classic gooey, cheesy pull. They truly deliver on meltability and flavor.
  • Violife Sliced Cheddar Cheese: These convenient slices are a staple for upgrading your plant-based burgers, creating savory grilled cheeses, or adding a slice of deliciousness to your favorite sandwiches. They melt beautifully, offering a rich cheddar flavor without the dairy.
  • Treeline Nut Cheese: Made from cultured cashews, these decadent spreads boast an unparalleled creaminess and complex flavor profile. They make an elegant appetizer served with crackers and fruit, or they can be incorporated into recipes calling for feta or ricotta, adding a gourmet touch to your vegan dishes.

Yogurt

  • Lovve Lavva Original Yogurt: What sets this yogurt apart is its unique base of pili nuts, offering a distinct texture and flavor. I particularly appreciate that it contains no added sugar, relying instead on the subtle sweetness of bananas and coconut for a perfectly balanced taste.
  • Kite Hill Unsweetened Almond Milk Yogurt: This almond-based yogurt is incredibly versatile. Its unsweetened nature makes it an ideal ingredient for baking, crafting creamy salad dressings, or as a wholesome base for your favorite breakfast bowls topped with granola and fresh fruit.
  • Forager Cashew Yogurt: Renowned for its luxurious creaminess, this cashew-based yogurt offers a rich mouthfeel. Like Kite Hill, its plain, unsweetened profile makes it excellent for both culinary applications and as a nutritious addition to your morning routine.

Milk

  • Unsweetened Almond Malk: This is my absolute favorite almond milk, cherished for its clean label and superior taste. It’s dairy-free, vegan, and made with only six simple ingredients, completely free from carrageenan and unnecessary binders, ensuring a pure and wholesome product.
  • Unsweetened Almond Malk Creamer: Designed specifically for coffee lovers, this creamer delivers a rich, smooth texture to your morning brew. A splash of this in my coffee is the perfect way to start the day, providing dairy-free creaminess without overpowering the coffee’s flavor.
  • Edward & Sons Canned Coconut Milk: A pantry essential for any vegan kitchen, I always keep several cans of this on hand. Its rich, full-bodied texture is perfect for adding creaminess to curries, making luxurious desserts, or preparing velvety chia puddings.

Butter

  • Earth Balance Organic Butter Spread and Earth Balance Organic Butter Sticks: These products are my top choice for plant-based baking. Whether I’m recreating a classic recipe that calls for traditional butter or simply need a rich, buttery flavor, Earth Balance performs beautifully, offering a perfect texture and taste in all my baked goods.

Mayonnaise

  • Primal Kitchen Vegan Mayo: This avocado oil-based vegan mayonnaise is a revelation. Its creamy texture and tangy flavor make it an indispensable ingredient for crafting delicious chickpea salad sandwiches, adding richness to wraps, or simply as a versatile spread for any lunch creation.

Sour Cream

  • Kite Hill Greek Style Plain Unsweetened Almond Milk Yogurt: While not explicitly a sour cream, this thick, tangy Greek-style almond milk yogurt serves as an outstanding dairy-free alternative. I highly recommend trying a generous dollop on your tacos, chili, or baked potatoes – its tartness and creamy consistency will impress you!

Meatless Marvels for Any Day of the Week

Embracing a plant-based diet doesn’t mean sacrificing your favorite meaty textures and flavors. The market is full of innovative and delicious meat alternatives that are perfect for “Meatless Monday” or any day you’re looking to reduce your meat consumption. These options offer incredible versatility and flavor.

Burgers

  • Hilary’s Eat Well Veggie Burgers and Hilary’s Eat Well Sausage Patties: These incredibly flavorful patties are crafted from minimally processed, organic ingredients. They are not only vegan but also free from common allergens, making them a safe and delicious choice for many. I always keep a stash in my freezer for quick, wholesome meals.
  • Foodie’s Original Artichoke Burger: Made in small batches with a focus on simple, whole ingredients, these artichoke burgers offer a unique and satisfying flavor profile. The prominent artichoke taste makes them a standout option, perfect for a gourmet veggie burger experience.

Meat Grounds

  • Beyond Meat Beef Crumbles: When you need a quick and convincing alternative to ground beef, Beyond Meat crumbles are truly exceptional. Their texture and savory flavor make them ideal for tacos, pasta sauces, chili, or any recipe where you need a versatile ground protein substitute.

Tofu & Tempeh

  • Lightlife Tempeh: Lightlife’s original tempeh is my preferred brand for its firm texture and slightly nutty flavor. It’s incredibly versatile, absorbing marinades beautifully and perfect for grilling, stir-frying, or baking to create satisfying, protein-rich meals.
  • Nasoya Organic Extra-Firm Tofu: I consistently keep a block of this organic extra-firm tofu in my refrigerator. Its dense consistency makes it perfect for savory tofu scrambles, hearty tofu steaks, or crispy baked tofu cubes, offering a lean and adaptable protein source for countless recipes.

Gluten-Free Breads, Pasta, Crackers & More

Going gluten-free has never been easier or more delicious, thanks to the wide array of high-quality products now available. From satisfying pizza crusts to versatile pasta and crunchy snacks, these gluten-free staples ensure you don’t miss out on any culinary delights.

Pizza

  • Banza Chickpea Pizza Crust: Keep these innovative chickpea-based pizza crusts in your freezer for effortlessly quick and delicious homemade pizza nights. They’re not only vegan and gluten-free but also provide an excellent source of plant-based protein, making your pizza healthier and more satisfying.

Tortillas

  • Siete Almond Flour Tortillas: These almond flour tortillas are a revelation for taco night! I love heating them briefly on the stovetop for 15-30 seconds per side to achieve a warm, pliable texture that perfectly cradles your favorite fillings.
  • Siete Burrito Size Cassava Tortillas: For larger wraps, these burrito-sized tortillas made from nutrient-dense cassava flour are ideal. Heat them gently to make them pliable, then load them up with your favorite burrito ingredients for a hearty and satisfying meal.
  • Food for Life Sprouted Corn Tortillas: Crafted with just one ingredient – corn – these tortillas are incredibly pure and versatile. I enjoy toasting them until crispy to create delicious tostadas or sturdy hard-shell tacos, offering an authentic and wholesome option.

Pasta

  • Chickapea Chickpea Pasta: This ingenious pasta, made from a single ingredient – chickpeas – allows you to enjoy your favorite pasta dishes while boosting your protein intake. It’s a fantastic way to make any meal more nutritious and filling.
  • Tolerant Organic Lentil Pasta: How cool is pasta made from lentils? Tolerant’s organic lentil pasta offers a wholesome and protein-packed alternative to traditional wheat pasta. It performs beautifully in any pasta dish, holding its shape and absorbing sauces wonderfully.

Waffles

  • Blueberry Swapples: These innovative waffles are a lifesaver for those with dietary restrictions, being paleo, vegan, gluten-free, and AIP-friendly. I love toasting them until golden brown, then serving them with a generous dollop of nut butter and a medley of fresh fruit for a wholesome and delicious breakfast.

Crackers & Snacks

  • Simple Mills Almond Flour Crackers: These delicate yet satisfying almond flour crackers are a staple in my pantry. Their light, “buttery” flavor and crisp texture make them perfect for snacking on their own or pairing with your favorite dips and spreads.
  • Mary’s Gone Crackers SuperSeed Original Crackers: I adore these crackers for their dense, seedy texture and impressive structural integrity. Made without any added oils, they are robust enough to withstand even the thickest dips, like hummus or nut-based cheeses, without crumbling.
  • Siete Sea Salt Grain-Free Tortilla Chips: Prepare to be addicted to these incredibly delicious tortilla chips! Crafted from cassava flour and baked in wholesome avocado oil, they offer a satisfying crunch and a perfect hint of sea salt. They’re exceptional with salsa and vegan queso.
  • Lesser Evil Himalayan Pink Salt Popcorn: For the ultimate movie night snack, this is my top pick for vegan popcorn. Popped in nourishing coconut oil and seasoned with a perfect amount of pink Himalayan sea salt, it’s a guilt-free indulgence that’s always a crowd-pleaser.
  • Lundberg Farms Thin Stackers Rice Cakes: These versatile rice cakes serve as an excellent gluten-free substitute for bread in many situations. Their dense, flat profile makes them ideal for loading up with substantial toppings like generous amounts of nut butter, mashed avocado, or savory spreads.

Best Baking Essentials for Vegan & Gluten-Free Kitchens

Baking can be a delightful adventure when you have the right ingredients. These essential flours, chocolates, and mixes ensure your vegan and gluten-free baked goods are always a success, delivering delicious results every time.

Baking Flours

  • Bob’s Red Mill Gluten-Free Oat Flour: For those busy days when making your own oat flour just isn’t an option, this pre-milled, high-quality oat flour is a lifesaver. It lends a wonderful texture and subtle sweetness to a variety of baked goods.
  • Bob’s Red Mill Superfine Almond Flour: This superfine almond flour is my absolute favorite for all gluten-free and grain-free baking, and even no-bake treats. Its fine consistency ensures light and tender results, perfect for cakes, cookies, and crusts.
  • Bob’s Red Mill Gluten-Free All Purpose Baking Flour: When a recipe’s consistency is crucial and I’m unsure if oat or almond flour alone will suffice, this reliable all-purpose blend is my go-to. It consistently delivers the perfect texture for cakes, pastries, and other delicate baked goods.
  • Bob’s Red Mill Organic Golden Flaxseed Meal: An indispensable ingredient in my vegan kitchen, I always have this on hand for creating “flax eggs.” It acts as a superb dairy-free binder, perfect for replacing eggs in virtually any baking recipe.

Chocolate

  • Hu Kitchen Gems: These incredible vegan and paleo baking and snacking chips are featured in almost all of my dessert recipes. They boast a rich, deep chocolate flavor, melt beautifully, and are made with minimal, high-quality ingredients.
  • Enjoy Life Foods Chocolate Chips: When a recipe calls for tiny chocolate chips, these are my top recommendation. Available in a convenient mini size, they offer a delightful semi-sweet flavor and are free from common allergens, making them a safe and delicious choice for everyone.
  • Endangered Species Oat Milk Dark Chocolate Chips: These innovative chips, made with oat milk, provide a creamy, rich dark chocolate experience. They are excellent for both baking and no-bake recipes, melting into a smooth, glossy consistency that enhances any dessert.
  • Alter Eco Super Blackout Dark Chocolate: For fellow dark chocolate enthusiasts who appreciate a profound cacao flavor, the Super Blackout bar is an absolute must-try. Its intense richness and exceptional quality make it my favorite for savoring on its own or incorporating into sophisticated desserts.

Baking Mixes

  • Simple Mills Pancake & Waffle Mix: Ideal for those lazy weekend mornings when you crave delicious pancakes or waffles without the fuss of measuring multiple ingredients. Simply use flax eggs in place of traditional eggs as directed on the box for a perfectly vegan breakfast.
  • Simple Mills Banana Muffin & Bread Mix: This is hands down the best boxed banana bread mix I’ve ever tasted. It bakes up into moist, flavorful bread or muffins, and can easily be made vegan by substituting a flax egg for the real egg called for in the instructions.
  • Simple Mills Chocolate Muffin & Cake Mix: When time is of the essence but you still want to bake a delicious vegan cake, this mix is your secret weapon. Achieve perfect results quickly by using flax eggs, and for an extra treat, pair it with Simple Mills Frosting for a complete, delightful dessert.

Essential Vitamins & Supplements for a Plant-Based Lifestyle

Maintaining optimal health on a vegan and gluten-free diet often involves strategic supplementation. Here are my trusted choices for ensuring I get all the vital nutrients, especially those that can be challenging to obtain solely from plant sources.

Vitamins

  • Megafood B12 Gummies: These delicious daily gummies are my favorite way to ensure I receive my necessary daily dose of B12. They’re vegan, gluten-free, and taste great, making supplementation an enjoyable part of my routine.
  • Country Life B12 Gummies: For times when my B12 levels need a more significant boost or replenishment, these higher-potency gummies are an excellent choice. They offer a convenient and effective way to support healthy B12 levels.

Protein Powders

  • Tone It Up Vanilla Protein Powder and Tone It Up Chocolate Protein Powder: I’ve been a loyal user of Tone It Up protein powders for over six years. Their simple, clean ingredients, fantastic flavor, and incredible versatility make them a staple for smoothies, baking, and beyond.
  • ALOHA Vanilla Protein Powder and ALOHA Chocolate Protein Powder: I highly appreciate ALOHA’s commitment to all-natural and organic ingredients. These protein powders are free from artificial preservatives, colors, and flavors, offering a pure and delicious boost to your daily nutrition.

Delicious Dairy-Free Drinks

For those times when you need a quick, refreshing, and dairy-free pick-me-up, these ready-to-drink options are perfect. They combine simple ingredients with fantastic flavor, making healthy choices convenient.

  • Pop&Bottle Almond Milk Matcha Latte: These convenient single-serve matcha lattes are my go-to for busy mornings when I need a grab-and-go option. Made with simple ingredients and lightly sweetened with dates, they offer a delicious and energizing dairy-free refreshment.

Very-Good Vegan Desserts

Indulge your sweet tooth without compromise! These store-bought vegan desserts prove that you can enjoy rich, decadent treats while adhering to a plant-based and often gluten-free lifestyle. Prepare for truly delightful experiences.

  • Hail Merry Tarts: These tarts are so incredibly delicious, they almost feel like they should be forbidden! I often reach for a package from the fridge when I’m craving comfort or need an edible hug. Their rich flavor and delightful texture are truly unmatched.
  • Free 2 Be Dark Chocolate SunButter Cups: If you’re longing for the classic taste of a Reese’s Cup but prefer a plant-based and allergen-friendly alternative, these SunButter Cups are absolutely amazing. They perfectly capture that irresistible sweet and salty combination without dairy or peanuts.
  • Simple Mills Chocolate Chip Cookies: These cookies offer a satisfying flavor and texture reminiscent of classic Chips Ahoy, but with a significantly cleaner and more wholesome ingredient list. They’re a fantastic option for a quick, delicious, and better-for-you treat.
  • Coconut Bliss Ice Cream: My all-time favorite vegan ice cream, Coconut Bliss is crafted from rich coconut milk and high-quality organic ingredients. Their diverse range of flavors ensures there’s a perfect pint for every craving – prepare to discover your new favorite frozen dessert!

My Favorite Vegan & Gluten-Free Product Alternatives by Flora & Vino

I genuinely hope this curated list of my favorite vegan and gluten-free product alternatives proves invaluable for your plant-based journey. Whether you’re new to this lifestyle or a seasoned pro looking for new staples, these products are selected to make your everyday eating more delicious, convenient, and wholesome.

If you discover any new favorites from this list or integrate them into your own recipes, please don’t hesitate to let me know! I absolutely love hearing about your culinary adventures and seeing how you adapt recipes to make them uniquely yours with the ingredients you have on hand.

Consider sharing this comprehensive guide with friends, family, or anyone you know who might benefit from this information. Spreading the word about accessible and tasty plant-based options helps everyone embrace a healthier, more compassionate lifestyle.

For more fantastic recipe resources and guides to support your vegan and gluten-free cooking, be sure to explore my Easy Vegan & Gluten-Free Ingredients Substitutions and my 75+ Plant-Based & Gluten-Free Pantry Recipe Guide!

Come say hello and share your wonderful creations with me on Instagram using the hashtag #floraandvino. I can’t wait to see what you make!

Don’t forget to visit my Pinterest page to pin more delicious recipes and inspiration for later. You’ll find a treasure trove of plant-based ideas there.

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XO Lauren