Delicious Grain-Free Veggie Lover’s Flatbread Pizza: Easy, Vegan, and Gluten-Free with Bob’s Red Mill Mix
Discover the joy of homemade pizza with this incredible Veggie Lover’s Flatbread Pizza, crafted with Bob’s Red Mill Grain-Free Flatbread Mix. This recipe offers a delightful, plant-based pizza experience that is both grain-free and gluten-free, making it perfect for a wholesome and delicious meal. Simply add your favorite sauce, vegan cheese, and an abundance of fresh vegetable toppings for a truly memorable plant-based pizza night!
There’s something incredibly special about a homemade pizza night. It’s more than just a meal; it’s an experience, a canvas for culinary creativity, and a wonderful way to connect with loved ones. For my partner M and me, these pizza nights have become a cherished tradition, a perfect blend of delicious food and quality time, especially since our dating journey began during unconventional times.
Dating during a pandemic definitely presented its unique challenges. Our first date, for instance, wasn’t the typical dinner and drinks affair. We opted for a hike, and I arrived in full hiking gear – boots, a comfortable olive green shirt, and yoga pants. M’s amused comment, “You look ready to hike,” was spot on, and honestly, I wouldn’t have had it any other way. There’s a certain freedom in walking and talking, letting your thoughts flow as freely as your legs move, rather than sitting stiffly across a pristine tablecloth. It allowed us to truly get to know each other, unburdened by formal expectations.
However, sharing food is an undeniable part of building connection, and it wasn’t long before our dates moved into the kitchen. Our second date saw me cooking my 1-Pot Pasta from the blog, which quickly became a favorite. Over time, we’ve built a repertoire of recipes we love making together, from vibrant tacos to comforting spaghetti squash and hearty bowl meals. But lately, our absolute favorite culinary collaboration has been crafting homemade pizzas.
Our pizza nights have a ritual: we’ll queue up Alt-J on Alexa, and the kitchen island, with its cool gray granite, transforms into our pizza workshop. Together, we knead, spread, and top two personal pizzas, each a reflection of our individual tastes, yet harmoniously unique. It’s a delightful dance of ingredients, laughter, and shared anticipation.
Today, I’m thrilled to share one of our recent date-night creations: this spectacular Veggie Lover’s Flatbread Pizza. What makes this recipe truly magical is its effortless preparation, combined with the fact that it’s completely vegan, grain-free, and gluten-free. It’s proof that you don’t need to sacrifice flavor or convenience for dietary considerations. Get ready to elevate your pizza game!
Crafting the Perfect Grain-Free Flatbread Pizza Crust
The foundation of any great pizza is its crust, and for this Veggie Lover’s Flatbread Pizza, I’ve found an absolute game-changer: Bob’s Red Mill Grain-Free Flatbread Mix. This mix is truly fantastic because it delivers a delicious, quick-to-prepare, and incredibly easy-to-use crust that caters to various dietary needs without compromising on taste or texture. You’ll be amazed at how it tastes and even smells like traditional baked goods, all without any grains.
Using this mix simplifies the process significantly, allowing you to create a homemade grain-free pizza crust with minimal effort. The beauty of this mix lies in its versatility and consistency, making it a reliable choice for achieving a perfectly golden and satisfyingly textured flatbread pizza base every time. It’s a stellar option for anyone looking for a wholesome alternative to conventional pizza crusts.
Here’s exactly what you need to transform this innovative mix into your flawless flatbread crust:
- **Flax Egg:** A simple yet powerful vegan binder. Made from ground flaxseed and water, it gels to mimic the binding properties of an egg, crucial for a sturdy grain-free crust.
- **Avocado Oil:** Chosen for its neutral flavor, high smoke point, and healthy monounsaturated fats. It contributes to a moist dough and helps the crust achieve a beautiful golden-brown color during baking.
- **Filtered Water:** Essential for hydration and activating the ingredients in the mix and the flax egg.
- **Bob’s Red Mill Grain-Free Flatbread Mix:** The star ingredient that makes this crust effortlessly grain-free, gluten-free, and utterly delicious.
That’s truly all it takes to lay the groundwork for a spectacular veggie lover’s pizza. The simplicity of these ingredients means you’ll be well on your way to a gourmet homemade pizza in no time!
To begin, meticulous preparation of your workspace is key.
Preheat your oven to 400°F (200°C) to ensure it’s perfectly hot for baking. Simultaneously, prepare your pizza pan or baking sheet by lining it with a sheet of parchment paper. This step is crucial for preventing sticking and ensuring easy transfer of your finished pizza.
In a generously sized mixing bowl, whisk together the ingredients for your flax egg (ground flaxseed and filtered water) and set it aside for approximately 5 minutes. This brief resting period allows the mixture to gel and thicken, forming the essential binder for your grain-free dough. Once gelled, incorporate the avocado oil, additional filtered water, and the entire package of Grain-Free Flatbread Mix. Mix all these components thoroughly until they are well combined and form a cohesive dough.
Allow the dough to rest for another 5 minutes. This second resting period is important as it gives the flours in the mix time to absorb the liquids fully, resulting in a more manageable and pliable dough. During this brief interlude, you have the perfect opportunity to start conceptualizing your pizza toppings or, if you prefer, pour yourself a glass of your favorite wine to set the mood for your culinary adventure!
Shaping and Baking Your Grain-Free Pizza Crust
Once the 5-minute resting period for the dough is complete and it has achieved the desired consistency, carefully spoon the dough into the center of your prepared pizza pan or baking sheet, which should already be lined with parchment paper.
Now, it’s time to shape your crust. Using your hands, gently but firmly press the dough outwards to form a uniform pizza crust. Aim for a diameter of 8–10 inches if you’re making one large pizza. As you work the dough, remember to crimp the edges slightly upwards to create a natural crust, which will help hold in all your delicious toppings. If you prefer, and this is what M and I often do, you can divide the dough to create two smaller, personal 6-inch crusts instead. This allows each person to customize their own pizza, adding to the fun of the cooking process.
Here’s a helpful professional tip: I’ve found that lightly wetting your hands before shaping the dough is incredibly effective. This simple trick prevents the dough from sticking to your fingers, making the shaping process much smoother and less frustrating. Additionally, for an extra touch of golden crispiness, I recommend lightly brushing the formed crust with a little extra avocado oil. This step is optional but significantly enhances the browning and texture of the crust, giving it a delightful finish.
Once you’ve achieved a crust shape that you’re happy with – whether it’s a single large pizza or two individual ones – carefully transfer the baking sheet into your preheated oven.
The initial baking stage for the crust (or crusts) is crucial. You’ll want to bake it until it’s set, firm to the touch, and has developed a light golden-brown hue. This usually takes approximately 10 minutes. This pre-baking step is essential for creating a sturdy base that won’t become soggy under the weight of your toppings, ensuring a perfectly crispy pizza. During this time, while the crust is getting its head start in the oven, it’s the perfect opportunity to finely chop, slice, and prepare all those vibrant toppings you’ve been envisioning!
The Ultimate Veggie Lover’s Pizza Toppings Inspiration
Once your grain-free flatbread crust is perfectly pre-baked and ready, it’s time for the most exciting part: layering on the toppings! For this “Veggie Lover’s” masterpiece, the goal is to create a vibrant tapestry of flavors and textures, ensuring every bite is bursting with freshness. Here are the delicious, plant-based toppings I chose to create a classic and satisfying veggie pizza:
- **Sugar-Free Pizza Sauce:** A high-quality sauce is paramount. Opting for a sugar-free variety ensures that the natural sweetness of the vegetables shines through, without any unnecessary added sugars. Its rich tomato base forms the perfect canvas.
- **Vegan Cheese:** There are many fantastic dairy-free shredded cheese options available today that melt beautifully and provide that quintessential cheesy pull, adding creaminess and savory depth without any dairy.
- **Red Onion:** Thinly sliced red onion adds a sharp, slightly piquant flavor that mellows beautifully when baked, contributing a delightful crunch and color.
- **Bell Pepper (various colors):** Diced bell peppers (red, yellow, orange) bring a wonderful sweetness, vibrant color, and a satisfyingly crisp texture. They are packed with vitamins and antioxidants.
- **Mushrooms:** Sliced mushrooms (cremini or button) offer an earthy, umami richness that pairs exceptionally well with tomato sauce and other vegetables. They add a hearty, almost meaty texture.
- **Black Olives:** Sliced black olives contribute a briny, salty punch that enhances the overall flavor profile and adds a Mediterranean flair.
- **Tomato:** Freshly diced tomatoes provide bursts of juicy, slightly acidic freshness, complementing the cooked sauce base.
- **Red Pepper Flakes:** A pinch of red pepper flakes offers a subtle warmth and gentle heat, elevating the flavors without overpowering them. Adjust to your preferred spice level!
Um, yum! This combination creates a pizza that is not only visually stunning but also incredibly satisfying and packed with nutritious goodness. The symphony of flavors from these fresh ingredients truly makes this a veggie lover’s dream.
Assembling and Baking Your Veggie Lover’s Flatbread Pizza
With your golden-brown pizza crust removed from the oven, it’s time for the exciting part of assembly. First, generously spread your chosen pizza sauce across the pre-baked crust, leaving a small border for the crust’s edge. Next, sprinkle a good layer of vegan cheese over the sauce. This forms the essential base for holding your vegetables and provides that comforting, gooey texture we all love in a pizza.
Now, it’s time to truly express your inner pizza artist! Go wild with your selection and arrangement of toppings. While I gravitated towards a traditional veggie lover’s blend of fresh vegetables, the beauty of homemade pizza is that anything truly goes. Don’t be afraid to experiment and create a pizza that perfectly suits your palate.
For those looking for even more inspiration, here are a few additional topping ideas that I believe would be absolutely delicious: consider adding some diced pineapple for a sweet and tangy burst, roasted corn for a sweet, charred flavor, or even roasted broccoli florets for a touch of earthy green. Each of these additions brings a unique flavor and texture that can transform your pizza. M, for instance, always insists on topping his half with thinly sliced garlic, a choice I usually politely decline for my own, as I’m not the *biggest* garlic enthusiast – but that’s the joy of personal pizzas!
To finish off your pizza masterpiece before its final bake, a sprinkle of dried herbs can make all the difference. Classic Italian herbs like basil and oregano are excellent choices, or you can add another pinch of red pepper flakes if you desire a bit more heat. Once you’re completely satisfied with your colorful and artfully arranged pizza, gently return the baking sheet to the oven. Allow it to bake for another 7-8 minutes, or until the vegan cheese is perfectly melted and bubbly, and the vegetables are tender-crisp and slightly caramelized.
The final step is arguably the easiest and most rewarding: remove your gloriously baked pizza from the oven, slice it into generous pieces, and serve that bad boy immediately while it’s hot and fresh!
Serving Suggestions & Customization for Your Flatbread Pizza
This Veggie Lover’s Flatbread Pizza isn’t just a meal; it’s a delightful experience meant for sharing and savoring. It’s perfect as a fun dinner idea, ideal for gathering everyone in the house – whether it’s your partner, parents, kids, or even just a special treat for yourself. The interactive nature of building your own pizza fosters connection and creates lasting memories around the kitchen table.
One of the greatest strengths of this recipe is its incredible versatility and ease of customization. Once you’ve mastered the grain-free flatbread crust, the possibilities for sauces and toppings are virtually endless. Think beyond the traditional: try a pesto base, a creamy cashew sauce, or even a spicy BBQ sauce for different flavor profiles. As for toppings, don’t hesitate to explore seasonal vegetables, different types of vegan proteins like crumbled plant-based sausage, or even a drizzle of balsamic glaze after baking for an extra touch of gourmet sophistication.
I personally love elevating my pizza night by pairing a slice (or two!) of this vibrant pizza with a robust glass of red wine. The richness of the wine perfectly complements the medley of flavors in the vegetables and the savory crust. Most importantly, it’s about sharing quality time and good conversation with my dinner guest, making the meal not just about the food, but about the shared joy.
Should you find yourself with any delicious leftovers (a rare occurrence with this pizza, I assure you!), simply store them in an airtight container in the fridge. They’ll keep beautifully for 2-3 days. When you’re ready to enjoy them again, reheat the pizza slices in the microwave for a quick bite, or for a crispier crust, pop them into a toaster oven or conventional oven until warmed through.
Enjoy every delightful bite of this healthy, satisfying, and utterly delicious homemade flatbread pizza!
Explore More Vegan Pizza Creations
If you loved this Veggie Lover’s Flatbread Pizza and are eager to dive deeper into the world of plant-based pizza, you’re in luck! There’s a whole universe of delicious vegan pizza recipes waiting to be discovered, each offering unique flavors and innovative crust alternatives. Here are some of my other favorite vegan pizza creations that are sure to inspire your next homemade pizza night:
-
Butternut Squash Pesto Pizza
-
Cauliflower Crust Pizza with Arugula, Avocado, & Tahini
-
Pizza Stuffed Portobello Mushrooms
-
Zucchini Crust Pizza (Vegan & Gluten-Free!)
-
Flatbread Tortilla Pizza
-
BBQ Tofu Pizza
-
Vegan Zucchini Pizza Poppers
-
Vegan Margherita Pizza with Cashew Tahini Mozzarella
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Veggie Lover’s Flatbread Pizza
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Author: Flora & Vino
Total Time: 30 minutes
Yield: 2-4 Servings
Diet: Vegan
Description
This Veggie Lover’s Flatbread Pizza is a delightful and healthy plant-based meal, perfect for any occasion! Made with Bob’s Red Mill Grain-Free Flatbread Mix, it’s not only grain-free and gluten-free but also incredibly easy to prepare. Simply spread your favorite vegan pizza sauce, sprinkle with dairy-free cheese, and load it up with an abundance of fresh, colorful vegetables. It’s the ideal recipe for a fun, customizable, and delicious plant-based pizza night that everyone will love!
Ingredients
**For the Flatbread Crust:**
- 2 flax eggs (prepare by whisking 2 TBSP ground flaxseed with 5 TBSP filtered water, let sit to gel)
- ¼ cup avocado oil
- ¼ cup filtered water
- 1 package Bob’s Red Mill Grain-Free Flatbread Mix
**For the Toppings:**
- 1/3 cup sugar-free pizza sauce
- 1/2 cup dairy-free shredded cheese (or more, to taste)
- 1/4 cup red onion, finely diced
- 1/2 cup bell peppers (any color), diced
- 2–3 mushrooms, thinly sliced
- 4 TBSP black olives, sliced
- 1/2 cup tomato, diced
- A pinch of red pepper flakes, for a touch of heat (optional)
- Fresh or dried herbs (like basil or oregano) for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a pizza pan or a standard baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, prepare the flax egg by whisking ground flaxseed with filtered water. Let this mixture sit for 5 minutes until it gels and thickens. Next, add the avocado oil, additional filtered water, and the entire package of Bob’s Red Mill Grain-Free Flatbread Mix. Stir thoroughly until all ingredients are well combined and form a cohesive dough. Allow the dough to rest for another 5 minutes to ensure proper hydration and texture.
- Spoon the prepared dough into the center of your parchment-lined pan. Using wet hands (this helps prevent sticking), gently press and spread the dough outwards to form an 8–10-inch pizza crust. Create a slight rim by crimping the edges upwards. Alternatively, divide the dough in half to create two smaller, individual 6-inch crusts. For an extra golden and crispy crust, you can optionally brush a thin layer of avocado oil over the dough before baking.
- Transfer the pan with the shaped crust (or crusts) to the preheated oven. Bake for approximately 10 minutes, or until the crust is visibly set, firm to the touch, and lightly golden brown around the edges. This pre-baking step is essential for a sturdy, non-soggy base.
- Carefully remove the partially baked crust from the oven. Evenly spread your chosen pizza sauce over the crust, followed by a generous layer of dairy-free shredded cheese. Then, arrange your favorite vegetable toppings creatively over the cheese. Once topped, return the pizza to the oven and continue baking for an additional 7-8 minutes. The pizza is ready when the cheese is melted and bubbly, and the vegetables are tender-crisp.
- Once baked to perfection, remove the pizza from the oven. Let it cool for a minute or two, then slice it into pieces and serve immediately for the best taste and texture. If you have any leftovers, store them in an airtight container in the fridge for 2-3 days and reheat in the microwave or oven before serving.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: The Main Meal
- Method: Oven-Bake
- Cuisine: Vegan, Gluten-Free, Grain-Free
This post is proudly brought to you by Bob’s Red Mill. Please know that all opinions, recipes, and delicious eats shared here are entirely my own. We are incredibly grateful for your support of the sponsors that make it possible for us to continue creating and sharing our passion for food!
Photography by Hot Pan Kitchen.