Easy No-Bake Everything Granola Bites with SunButter: Your Perfect Portable, Nut-Free Snack!

As the weather warms and days lengthen, a sense of adventure fills the air. Just this past week, my friend M and I found ourselves building a tent right in my living room – a vibrant mass of lime green nylon and sturdy poles, transforming a familiar space into a symbol of future escapades. It was a quick ten-minute project, yet it ignited a deep longing for the great outdoors and the simple joy of sleeping under the stars.

It feels like an eternity since I last truly disconnected from home, and I’m eagerly anticipating packing up my new camping gear and exploring new horizons. Do you share a love for camping? M often teases that I’ve never *really* been camping, and she’s partly right. My past experiences have leaned more towards “glamping” – comfortable cabins with four walls, a roof, and screened doors. So perhaps I’m romanticizing the idea a bit: the crackle of a campfire, gooey s’mores, and basking in the dappled sunlight filtering through forest leaves. Yet, I believe there’s a true camper waiting to emerge!

With vaccinations becoming widespread and a new chapter unfolding, everything feels increasingly possible. My camping set is almost complete, and my mind has already shifted to planning delicious, easy-to-make food for our outdoor adventures. And what better place to start than with convenient, power-packed snacks? These Everything Granola Bites are the answer. They’re designed to be a fantastic portable snack, perfect for preparing in advance for all your explorations this year. Crafted as a no-bake treat with wholesome, straightforward ingredients, they’ll provide the sustained energy you need for every summer activity!

Crafting Your Everything Granola Bites: A No-Bake Delight

These delightful energy balls share a similar flavor profile and ingredient harmony with my popular Almond Butter Superfood Bars. However, this particular recipe offers a distinct advantage: it’s entirely nut-free, thanks to the star ingredient, SunButter. Instead of forming them into bars, we roll them into convenient, bite-sized balls, making them ideal for grab-and-go snacking.

What truly sets these energy bites apart is their mildly sweet taste complemented by an unexpected, hidden granola crunch. If you’ve never incorporated granola into your energy balls before, prepare for a delightful surprise! The addition of granola introduces a wonderful textural dimension, providing a satisfying chew and a subtle, toasty sweetness that elevates the entire experience. For the best results and a consistently dispersed crunch, I recommend using a crumbly granola rather than a super chunky variety. You’ll absolutely adore these for a quick, no-bake, protein-rich snack that’s perfect for fueling your spring and summer days.

What Makes Them “Everything”? The Perfect Blend of Wholesome Ingredients

The “Everything” in these granola bites comes from the carefully selected blend of ingredients that work together to create a harmonious balance of flavor, texture, and nutrition. Each component plays a vital role in making these bites an incredibly satisfying and health-conscious snack. From the creamy base to the various crunchy and chewy elements, every bite offers a medley of deliciousness that keeps you coming back for more.

The Power of SunButter: A Nut-Free Foundation for Flavor and Fuel

At the heart of these delicious granola bites is No-Sugar-Added SunButter. This sunflower seed butter is a game-changer, especially for those with nut allergies or anyone looking for a versatile, delicious alternative to traditional nut butters. SunButter provides a wonderfully neutral, subtly nutty flavor that perfectly binds all the ingredients together without overpowering them. It also contributes a rich creaminess and healthy fats, ensuring these bites are incredibly satisfying and help keep you feeling full for longer. The hint of sea salt in this particular variety of SunButter further enhances the overall sweetness, creating a perfectly balanced taste profile.

Essential Ingredients for Your Granola Bites

Creating these nutrient-dense energy bites requires just a handful of simple, wholesome ingredients. Here’s exactly what you’ll need to get started:

• No-Sugar-Added SunButter: The creamy, nut-free base that holds everything together.
• Crumbly Granola: Provides that delightful, hidden crunch and toasted flavor.
• Vanilla Protein Powder: Boosts the protein content, making these bites more satiating.
• Pure Maple Syrup: A natural sweetener that adds depth of flavor.
• White Chia Seeds: Offers an omega-3 boost and helps with binding.
• Unsweetened Coconut Flakes: Adds a touch of tropical sweetness and chewy texture.
• Cacao Nibs or Dark Chocolate Chips: For a rich, chocolatey accent and antioxidant benefits.

That’s it! This recipe stands out for its simplicity, making it an excellent choice for Sunday meal prep, a quick afternoon snack, or any time you need a healthy energy boost without much fuss.

Beyond the Basics: Customizing Your Granola Bites

While the core recipe is fantastic on its own, don’t hesitate to get creative with your add-ins! The beauty of these bites lies in their versatility. The base recipe is incredibly forgiving, allowing you to easily incorporate your favorite superfoods or treats. Here are some other delicious additions that I think would be perfect:

• Goji berries: For a burst of tangy sweetness and antioxidants.
• Dried cranberries: Adds a chewy texture and tart flavor.
• Slivered almonds: If you don’t need a strictly nut-free recipe, these offer extra crunch and healthy fats.
• Hemp hearts: A great source of plant-based protein and omega fatty acids.
• Raisins: For natural sweetness and a soft, chewy element.
• Ground flaxseed: Boosts fiber and omega-3s, and helps with binding.

Feel free to substitute or add in whatever you love most – make these energy bites truly “your” everything granola bites!

Effortless Meal Prep: From Mixing Bowl to Snack Time

Once you’ve combined all the ingredients in a large mixing bowl, the fun part begins! Using a cookie scoop will help you create uniform portions, aiming for approximately 1.5-inch mounds of dough. Next, gently roll these sections into smooth, round balls using your hands. Don’t be alarmed if your hands become a bit oily during this process; it’s completely normal as the SunButter naturally releases its oils.

While you can certainly enjoy these bites immediately, I highly recommend refrigerating them for 30-60 minutes. This chilling period allows them to firm up slightly, improving their texture and making them even more enjoyable. These bites are naturally oil-free and achieve their creamy consistency thanks to the No-Sugar-Added SunButter, which brings a neutral yet distinctly nutty flavor to the table. Its subtle hint of sea salt also works wonders in enhancing the overall sweetness without making the bites overly sugary.

Versatile Snacking: How to Enjoy and Store Your Granola Bites

These Everything Granola Bites are incredibly versatile and can be enjoyed in a multitude of ways. They’re perfect as a quick, energizing snack to fend off afternoon slumps or as a satisfying pick-me-up before or after a workout. Their ease of preparation makes them ideal for advance meal prepping, ensuring you always have a healthy option on hand. They’re also a fun and delicious project to make with kids, encouraging them to get involved in healthy eating.

I personally love to store mine in an airtight container in the refrigerator. When I’m heading out for an adventure or just running errands, I simply pop a few into a small bag for easy transport. Packed with plant-based protein, fiber, and healthy fats, these bites are designed to keep you feeling satiated and energized for hours. For optimal freshness, store your bliss balls in an airtight container in the fridge for up to two weeks. For longer-term storage, they can also be frozen – simply thaw them for a few minutes before enjoying!

More Vegan Energy Ball Recipes to Explore

If you love these Everything Granola Bites, you’ll be thrilled to discover more delicious and easy-to-make vegan energy ball recipes. These are perfect for keeping your snack game strong and varied, whether you need a quick breakfast on the go, a post-workout refuel, or a healthy dessert alternative.

• SunButter & Jelly Bliss Balls

• SunButter Date Bliss Balls

• Grain-Free Chocolate Cherry Bliss Balls

• Pumpkin Apple Bliss Balls

• Snickerdoodle Oat Bliss Balls

• Lemon Chia Bliss Balls

• Carrot Cake Bliss Balls

• Gingerbread Bliss Balls

• Pumpkin SunButter Chocolate Chip Bliss Balls

• Beet Brownie Bliss Balls

• Maple Walnut Bliss Balls

• Raspberry Cashew Cheesecake Bliss Balls

• Blueberry Muffin Energy Balls

Share Your Creations!

If you give this Everything Granola Bites recipe a try, I’d absolutely love to hear from you! Please take a moment to leave a comment, a rating, and a review below so I can learn from your feedback and continue to create more delicious recipes for you.

Don’t forget to give me a shout-out on Instagram and use #floraandvino to show off your fantastic creations. You can also check out my Pinterest page to pin more recipes like this one to make later. Love this post and want more? Head over to my homepage and subscribe to get delicious updates delivered straight to your inbox!

XO Lauren

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This post is brought to you by SunButter but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Photography by Hot Pan Kitchen