Delicious 5-Ingredient Grain-Free Chocolate Cherry Bliss Balls: Your Go-To Healthy Snack

Discover the easiest way to make nutritious and delectable Grain-Free Chocolate Cherry Bliss Balls using just 5 simple ingredients, naturally sweetened with Fruit Bliss Organic Dried Tart Cherries and dates. Perfect for a quick energy boost or a healthy dessert!

Do you ever find yourself caught in a relentless cycle, feeling like the universe is persistently nudging you with the same message, over and over again? For me, that message has been a resounding call to “SLOW DOWN.” Life often throws us curveballs, and sometimes, those curveballs come in the form of literal stumbles that force us to pause and reflect on our pace. A few weeks ago, I had one of those jarring reminders.

It was shortly after M’s brother had left, and I was in a flurry of activity, trying to meticulously organize and reclaim our space, driven by an almost frantic desire to make the house feel truly *ours* again. In my haste, attempting to multitask and rush through my chores, I had a rather undignified half-slide, half-fall down the stairs, all while sporting my new, incredibly soft Bombas socks. The world seemed to stop as I heard a distinct “POP” and felt my second toe bend at an angle no toe should ever go. In that agonizing moment, the half marathon I had just enthusiastically signed up for flashed vividly before my eyes, threatening to disappear before it even began.

My toe quickly transformed into a kaleidoscope of purples, blues, and greens, a painful testament to my hurried misstep. Yet, despite the alarming discoloration and discomfort, the X-ray results miraculously came back negative for a break! It seems it was “only” a bad sprain. Still, the doctor’s orders were clear: I had to drastically cut back on running, climbing, and any high-impact or balance-intensive activities to give it the care and time it desperately needed to heal. Lying there, nursing my throbbing toe, I couldn’t ignore the clear, unmistakable message. If I listened closely, it was as if the universe itself was screaming, echoing in my ears: “SLOW DOWN.”

It’s a message I’ve found myself unwilling, and perhaps even unable, to fully embrace in the past. My default setting is usually “full speed ahead.” But this time, the physical incapacitation left me with no choice but to take things down a notch. And what better way to channel that newfound, albeit forced, downtime than by creating something both nourishing and simple? So, instead of fighting the urge to rush, I made Grain-Free Chocolate Cherry Bliss Balls.

And let me tell you, friends, these bliss balls aren’t just a recipe; they’re an essential part of my mindful living strategy. They embody that rare, exquisite combination of decadent indulgence and wholesome nutrition. They’re like a delicious hybrid – part rich, fudgy brownie, and part energizing, guilt-free snack. The beauty lies in their simplicity, crafted with just 5 core ingredients and naturally sweetened, primarily relying on the delightful tang of tart cherries and the caramel-like sweetness of Medjool dates. This perfect blend makes them ideal for satisfying cravings while providing sustained energy.

They evoke the vibrant flavors of summer, offering a sweet escape that also packs a punch of healthy fats and beneficial protein. They are the perfect solution for anyone seeking a quick, wholesome bite without compromising on taste. I’m already looking forward to my next batch of meal prep, ensuring I have these little spheres of joy readily available throughout the week. Let’s embark on this simple culinary adventure together and bring some delicious bliss into our lives!

The Magic of 5 Ingredients: What You Need to Make Grain-Free Chocolate Cherry Bliss Balls

The beauty of these Chocolate Cherry Bliss Balls lies in their minimal ingredient list, proving that you don’t need a pantry full of obscure items to create something truly delicious and nourishing. Here’s what you need to gather:

• Fruit Bliss Organic Dried Tart Cherries: These are the star of the show, providing that signature sweet-tart flavor and a chewy texture that makes these bliss balls irresistible. They’re also packed with antioxidants.
• Medjool dates: Acting as a natural sweetener and binder, Medjool dates contribute a rich, caramel-like flavor and help hold everything together, eliminating the need for any added sugar. They are also a great source of fiber.
• Raw cashews: Cashews lend a creamy texture and richness to the bliss balls, while also providing healthy fats and a good source of protein. They help achieve that perfect melt-in-your-mouth consistency.
• Raw almonds: Almonds add a subtle nutty flavor and contribute to the overall satisfying texture. They’re another excellent source of healthy fats, protein, and essential nutrients, complementing the cashews beautifully.
• Raw cacao powder: For that deep, rich chocolate flavor, raw cacao powder is essential. It’s not only delicious but also a powerhouse of antioxidants and minerals, making these bliss balls a genuinely guilt-free chocolatey treat.

That’s it! Just these five wholesome ingredients combine to create an incredible snack that’s both indulgent and incredibly good for you.

Unveiling Fruit Bliss Organic Dried Tart Cherries: A Key Ingredient

The distinctive and vibrant cherry flavor in these bliss balls comes exclusively from Fruit Bliss Organic Dried Tart Cherries, a product that truly stands out in the world of dried fruits. My affinity for these cherries stems from their commitment to quality and natural goodness. They are certified non-GMO, USDA organic, gluten-free, and proudly vegan, ticking all the boxes for a truly wholesome ingredient.

What makes Fruit Bliss cherries genuinely different is their unique preparation process. Unlike many dried fruits that rely on added sugars or artificial preservatives, these cherries are sun-dried and naturally sweet. This preserves their inherent flavor and nutritional integrity. But the real game-changer is their rehydration process. Fruit Bliss takes care to steam their fruit and then infuse it with water, resulting in exceptionally juicy and moist dried cherries that are far from the tough, overly dry texture often associated with typical dried fruit. This meticulous method ensures that every bite is bursting with natural flavor and a delightful chewiness.

For these bliss balls, the Fruit Bliss Organic Dried Tart Cherries strike the perfect balance between sweet and tart, creating a complex flavor profile that elevates the chocolate. Their natural moisture also contributes to the ideal sticky consistency needed for easy rolling, making them not just delicious, but also a practical and superior choice for this recipe and many others.

Crafting Your Chocolate Cherry Bliss Balls: A Simple Step-by-Step Guide

Creating these Grain-Free Chocolate Cherry Bliss Balls is surprisingly straightforward, especially when you have the right equipment. This recipe is designed for maximum ease, making it really simple to mix up using either a high-speed blender or a robust food processor. The key is to get all the ingredients thoroughly combined until they form a cohesive, sticky dough.

To begin, simply add all five of your fantastic ingredients – the Fruit Bliss Organic Dried Tart Cherries, Medjool dates, raw cashews, raw almonds, and raw cacao powder – into the bucket of your chosen appliance. Start pulsing everything together. You’ll want to keep pulsing and blending, making sure to stop periodically to scrape down the sides of the blender or food processor as needed. This ensures that all the ingredients are evenly incorporated and no dry pockets are left behind. Continue this process until the mixture transforms into a thick, sticky paste. The texture should be uniform, allowing you to easily press and roll it into balls without crumbling. This simple blending step is where all the magic happens, bringing together distinct flavors and textures into one harmonious, delicious dough.

Meal Prep & Storage: Keeping Your Bliss Fresh All Week Long

Once your delightful mixture has reached that perfectly thick and sticky paste consistency, it’s time for the fun part: shaping your bliss balls! Grab a cookie scoop – a standard 1-inch scoop works wonderfully for consistent sizing – and portion out the mixture. Then, with lightly moistened hands (this helps prevent sticking), gently roll each scooped portion into small, uniform 1-inch balls. The precise size is flexible, so feel free to make them slightly larger or smaller depending on your preference.

These delectable balls are ready to be enjoyed immediately! There’s no baking, no chilling required beyond personal preference. However, if you’re planning ahead or have leftovers (which is unlikely once you taste them!), proper storage is key to maintaining their freshness and delicious texture. Simply transfer the remaining bliss balls into an airtight container. Store this container in the refrigerator, where they will happily keep for an impressive 1-2 weeks. This makes them an ideal candidate for meal prepping, ensuring you have a healthy, satisfying snack or treat readily available for days to come.

I personally find these Grain-Free Chocolate Cherry Bliss Balls incredibly satisfying when eaten directly from the refrigerator; the slight chill seems to enhance their fudgy texture and intense flavor. However, if you prefer them a little softer, you absolutely can leave them at room temperature for several days. Just ensure they are still in an airtight container to prevent them from drying out. Having these prepped and waiting for you is a fantastic way to ensure healthy snacking choices are always within reach, helping you sustain your energy throughout busy days.

Serving Suggestions & Creative Variations for Your Bliss Balls

These Grain-Free Chocolate Cherry Bliss Balls are incredibly versatile and can be enjoyed in countless ways, making them a true staple for any healthy lifestyle. They are perfect as an easy, energizing snack to power you through your day, providing a quick and nutritious boost whenever you need it most. Their chewy texture, coupled with the perfect balance of sweetness and rich chocolate flavor, makes them incredibly satisfying.

Beyond being a simple snack, they are an absolute joy to prepare in advance for meal prep. By dedicating a short amount of time, you can ensure a week full of delicious, wholesome bliss balls, always ready to grab and go. Their compact and portable nature makes them an ideal companion for various activities. Stash them in a hiking bag for an outdoor adventure, tuck them into your purse for a busy day out, or pack them in your suitcase for healthy travel snacks. I truly believe they would be a fantastic addition to any hiking or camping trip this summer, offering sustained energy without the fuss.

And if you’re not particularly “into” balls (pun intended!), there’s no need to limit yourself to just spheres. The versatile dough can easily be pressed into a pan and rolled out into convenient bars instead. Simply cut them into your desired shape once firm. For those who love to experiment, consider these creative variations:

• Flavor Boosters: Add a pinch of sea salt to enhance the chocolate flavor, a splash of vanilla extract for warmth, or a touch of almond extract to complement the cherries.
• Textural Add-ins: Mix in chia seeds, hemp seeds, shredded coconut, or even mini chocolate chips for extra texture and nutritional benefits. Orange zest can also add a bright, citrusy note.
• Coatings: Roll the finished balls in extra cacao powder for an intensely chocolatey finish, shredded coconut for a tropical twist, or finely chopped nuts for added crunch.

Experiment with these ideas to tailor your bliss balls perfectly to your taste! Enjoy the process and the delicious results.

Embrace the Bliss: A Simple Path to Nourishment

In a world that constantly urges us to speed up, sometimes the greatest act of self-care is to simply slow down. These Grain-Free Chocolate Cherry Bliss Balls are more than just a recipe; they are a delightful reminder that nourishing ourselves doesn’t have to be complicated or time-consuming. They offer a moment of delicious, wholesome enjoyment, crafted with ease and packed with natural goodness.

Whether you’re looking for a quick energy boost, a healthy snack for your adventures, or a guilt-free sweet treat, these bliss balls deliver on all fronts. They prove that healthy eating can be both incredibly satisfying and wonderfully convenient. By taking a few moments to prepare these simple bites, you’re not just making food – you’re making a conscious choice to slow down, be present, and provide your body with the fuel it deserves. So go ahead, embrace the bliss, and let these chocolate cherry delights become a cornerstone of your mindful and delicious lifestyle.

More Healthy Bliss Ball Recipes to Explore

• SunButter & Jelly Bliss Balls

• Blueberry Muffin Energy Balls

• Beet Brownie Bliss Balls

• Pumpkin Apple Bliss Balls

• SunButter Date Bliss Balls

• Lemon Chia Bliss Balls

• Carrot Cake Bliss Balls

• Gingerbread Bliss Balls

• Pumpkin SunButter Chocolate Chip Bliss Balls

• Snickerdoodle Oat Bliss Balls

• Maple Walnut Bliss Balls

• Raspberry Cashew Cheesecake Bliss Balls

I Want to Hear From You! Share Your Bliss Ball Creations

If you embark on the delightful journey of making this Grain-Free Chocolate Cherry Bliss Balls recipe, I would absolutely love to hear about your experience! Your feedback is invaluable and helps me continue to create more delicious and wholesome recipes for you to enjoy.

Please be sure to leave me a comment, a rating, and a review right here on the blog. Your insights and suggestions are incredibly helpful for me and for other readers looking to try out new recipes.

Don’t forget to give me a shout on Instagram and use the hashtag #floraandvino to proudly show off your wonderful creations. I absolutely adore seeing your culinary masterpieces!

For more inspiration and to discover other healthy, plant-based recipes, be sure to check out my Pinterest page. It’s a treasure trove of ideas where you can pin more recipes like this one to make later.

Love this post and eager for more wholesome, delicious content? Head over to my homepage and subscribe to my newsletter to get the latest updates and recipes delivered directly to your inbox!

XO Lauren

Print

Disclosure: This post is brought to you by Fruit Bliss, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!