Healthy & Easy Blueberry SunButter Breakfast Cookies: Your Perfect Vegan & Gluten-Free Grab-and-Go Meal Prep!

Discover the ultimate make-ahead breakfast solution with these wholesome Blueberry SunButter Breakfast Cookies, packed with nourishing oatmeal, creamy SunButter, and juicy blueberries. Bake a batch in advance for effortless, delicious mornings!

 

Life can be a whirlwind, filled with unexpected turns, joyous moments, and the occasional need for a comforting anchor. Last week, I had the incredible fortune to experience one of those anchoring moments: seeing the Glass Animals perform live in Richmond, VA. It was the farthest I’d ever traveled for a concert, and every mile was worth it. The air buzzed with an electrifying energy as we stood, danced, and sang along to every beat, every melody, every lyric I had grown to know and love. This particular show held a deep significance for me, especially since I had missed their Maryland stop last year. Missing out then was a bittersweet decision – we had just welcomed Flora, our adorable pup, into our home, and her cute little face made even my most beloved artists temporarily fade into the background.

I often joke that the Glass Animals’ music was a lifeline during the tumultuous year of 2020. Their album “Dreamland” truly felt like a constant amidst the personal challenges of divorce, the global pandemic, and navigating solo living. It also became the unofficial soundtrack to my blossoming relationship with M. Those road trips to Maryland to pick M up for a day date were always accompanied by “Heat Waves” and “Your Love” playing on the radio. So, to finally see them live, after all these years and through so many memories, was incredibly satisfying and deeply fulfilling. Of course, our trusty companion Flora joined us on this adventure. While she couldn’t attend the concert itself, she patiently waited for us at the Air B&B, a perfect little angel.

Given that this was a swift, mid-week, 24-hour getaway, my priority was to keep everything super simple and stress-free, especially when it came to packing and, most importantly, food. Complicated meal prep or searching for healthy options on the road was simply not on the agenda. This is precisely where these incredible Blueberry SunButter Breakfast Cookies became an absolute game-changer. They offer a perfect blend of convenience, nutrition, and deliciousness, making them ideal for busy schedules and travel adventures.

Why These Blueberry SunButter Breakfast Cookies Are Your New Go-To

These aren’t your typical sugary dessert cookies. Our Blueberry SunButter Breakfast Cookies are thoughtfully crafted with wholesome ingredients like hearty oatmeal, creamy SunButter, and bursts of fresh blueberries. They’re designed to provide sustained energy and keep you feeling full and satisfied, whether you’re heading out the door for work, embarking on a road trip, or simply enjoying a relaxed morning at home. The best part? You can bake them in advance, store them, and simply grab a few whenever you need an easy, nutritious breakfast or snack. No matter where your day takes you, these cookies are ready to fuel your adventures.

I know what you might be thinking: “Cookies for breakfast? And turning on the oven when it’s hot?” Trust me, these cookies are absolutely worth the minimal effort and any momentary warmth in your kitchen. They are wonderfully hearty, plump, and boast a perfectly balanced sweetness from natural maple syrup. Plus, they offer an incredible textural variety thanks to the blend of oats, ground flaxseed, and crunchy walnuts (or other mix-ins you choose!).

Essential Ingredients for Wholesome Blueberry SunButter Breakfast Cookies

Crafting these delicious and nourishing breakfast cookies requires a blend of simple, plant-based ingredients that you likely already have in your pantry. Each component plays a vital role in creating their unique flavor, texture, and nutritional profile. Here’s a closer look at what you’ll need to gather:

• Ground Flaxseed: This acts as our magical vegan egg replacer, creating a “flax egg” when combined with water. It’s also a powerhouse of Omega-3 fatty acids and fiber, adding a significant nutritional boost.
• No Sugar Added SunButter: The star of the show! SunButter provides a rich, creamy texture and a wonderfully neutral, slightly nutty flavor that complements the blueberries beautifully. It’s also an excellent choice for those seeking a peanut-free or allergy-friendly option, offering healthy fats and protein.
• Coconut Oil: Melted coconut oil contributes to the cookies’ tender texture and helps bind the ingredients. It adds a subtle richness without being overpowering.
• Maple Syrup: Our natural sweetener of choice, maple syrup provides a delicate, earthy sweetness that pairs perfectly with the other flavors. It’s a great unrefined alternative to processed sugars.
• Oat Flour: Made from finely ground oats, oat flour adds to the hearty structure of the cookies while keeping them gluten-free (ensure certified gluten-free if needed). It also contributes additional fiber.
• Gluten-Free Old Fashioned Rolled Oats: These oats provide that classic chewy texture we love in a good cookie and are a fantastic source of soluble fiber, which aids digestion and helps stabilize blood sugar.
• Almond Flour: Offering a slightly finer texture and a boost of protein and healthy fats, almond flour complements the oat flours, creating a well-rounded crumb.
• Baking Powder: This leavening agent ensures your cookies rise beautifully, resulting in a soft, cake-like interior.
• Cinnamon: A warm, inviting spice that enhances the sweetness of the blueberries and adds depth to the overall flavor profile.
• Walnuts (Optional): For an extra layer of crunch and healthy fats, walnuts are a fantastic addition. You can omit them for a completely nut-free cookie or swap for seeds.
• Fresh Blueberries: These juicy berries burst with flavor and antioxidants, providing natural sweetness and a lovely pop of color. They are essential for that classic blueberry muffin-like taste!

That’s truly all it takes to create these wholesome and satisfying breakfast cookies!

Simple Steps to Bake Your Blueberry SunButter Breakfast Cookies

Creating these delicious breakfast cookies is a straightforward process, perfect for bakers of all skill levels. Follow these easy steps for a batch of perfectly baked, wholesome treats:

1. Prepare Your Oven and Baking Sheet: Begin by preheating your oven to 350°F (175°C). Line a large baking sheet with parchment paper. This prevents sticking and makes for easy cleanup, ensuring your cookies slide right off.
2. Make the Flax Egg & Wet Ingredients: In a spacious mixing bowl, combine the ground flaxseed with water. Give it a quick stir and then let it sit for about 5 minutes. This allows the flaxseed to absorb the water and thicken, forming a gelatinous “flax egg” that acts as a binder. Once thickened, add the No Sugar Added SunButter, melted coconut oil, and maple syrup to the bowl. Whisk or stir vigorously until all these wet ingredients are thoroughly combined and boast a smooth, creamy consistency.
3. Combine Dry Ingredients: Now, introduce your dry ingredients to the wet mixture. Add the oat flour, gluten-free old-fashioned rolled oats, almond flour, baking powder, and cinnamon to the bowl. Stir the batter carefully but thoroughly until all ingredients are well incorporated. You’re looking for a thick, slightly sticky dough with no visible dry spots or clumps of flour. Don’t overmix, but ensure everything is just combined.
4. Fold in Your Favorite Mix-Ins: This is where the magic happens! Gently fold in the walnuts and fresh blueberries. The key here is to be gentle to avoid crushing the blueberries, ensuring they remain intact and burst with flavor during baking. If you’re using other mix-ins, now’s the time to add them! Ensure they are evenly distributed throughout the dough.
5. Form and Bake the Cookies: Using a ¼ cup scoop, portion out the cookie batter onto your prepared baking sheet. You can either leave them as rustic mounds or gently flatten them slightly with your hands to create a more uniform disc shape. These cookies don’t spread much during baking, so the shape you create before baking is largely the shape they’ll hold. Bake for 22-25 minutes, or until the edges are beautifully golden brown and the centers are set.
6. Cool Completely: This step is crucial for the final texture! Once baked, remove the cookies from the oven and let them cool completely on the baking sheet or a wire rack. Cooling allows them to firm up and prevents them from crumbling when handled. Resist the urge to dive in immediately!
7. Store for Freshness: Store any leftover cookies in an airtight container in the refrigerator for up to one week and freeze for long-term storage. 

The Power of SunButter: A Core Ingredient

For this recipe, I specifically chose No Sugar Added SunButter, and for good reason! It’s not just a delicious addition; it’s a foundational ingredient that brings a wealth of benefits to these breakfast cookies. SunButter contributes an unparalleled creaminess and provides essential healthy fats, making these cookies truly satisfying and nourishing. While you *could* technically substitute with other nut or seed butters, I genuinely believe the neutral, slightly earthy, and distinct nutty flavor of SunButter is what elevates this recipe and perfectly complements the sweet-tart blueberries.

Beyond its fantastic taste and texture, opting for SunButter offers a significant advantage: it keeps this recipe entirely peanut-free. This makes these breakfast cookies a wonderful, safer choice for households with peanut allergies, school lunchboxes, or community cookie exchanges where allergen-free options are appreciated. The harmonious pairing of SunButter with juicy blueberries creates a flavor profile that is both unique and incredibly delicious. I am so excited for you to experience this combination – it’s a true winner!

Unlock Endless Flavor with Swaps and Substitutions

One of the best aspects of this Blueberry SunButter Breakfast Cookie recipe is its incredible versatility. It serves as a fantastic base that you can easily customize to suit your personal preferences, dietary needs, or whatever ingredients you happen to have on hand. Feel free to get creative and make these wholesome cookies uniquely yours!

• Sweetener Alternatives: While maple syrup provides a wonderful, subtle sweetness, you can certainly use any other liquid sweetener you prefer or have available. Agave nectar, brown rice syrup, or even honey (if not strictly vegan) would work beautifully to sweeten your cookies. Adjust to taste, as different sweeteners have varying levels of intensity.
• Berry & Fruit Varieties: If fresh blueberries aren’t in season or you simply want to try something different, the options are plentiful. Swap them for dried fruit like cranberries, chopped apricots, or golden raisins for a chewy texture. Chocolate chip lovers will be thrilled to know that a handful of dark chocolate chips can be folded in for a more decadent, yet still breakfast-appropriate, treat!
• Nut-Free & Extra Crunch Options: I adore the added crunch and healthy fats that walnuts bring to these cookies. However, if you need to keep the recipe completely nut-free due to allergies, simply omit them. For an alternative source of texture and nutrients in a nut-free version, consider adding sunflower seeds, pumpkin seeds, or even hemp seeds. These seeds add a delightful bite and extra goodness without compromising safety.
• Spice It Up: Don’t be afraid to experiment with other warm spices! A pinch of nutmeg, a dash of cardamom, or a mix of “pumpkin pie spice” can transform the flavor profile, adding seasonal or exotic notes to your cookies.
• Additional Add-ins: For an extra boost of fiber and protein, consider adding a tablespoon or two of chia seeds or an extra tablespoon of ground flaxseed to the dry ingredients. A scoop of your favorite vegan protein powder could also be incorporated, though you might need to adjust the liquid slightly.

The beauty of this recipe lies in its adaptability. Basically, any of the “mix-in” items can be swapped for a different nut, seed, berry (fresh or frozen, though frozen might add a bit more moisture), or dried fruit to create a myriad of delicious variations. The possibilities are truly endless, ensuring you’ll never get bored with your healthy breakfast cookies!

Maximize Your Mornings with Meal Prep & Storage Tips

These Blueberry SunButter Breakfast Cookies are not just delicious; they are a meal prep superstar! Their convenience and hearty nature make them an absolute essential for anyone looking to simplify their mornings and stay fueled throughout the day. The batch I packed for the Glass Animals concert last week, for instance, kept me perfectly sustained for a solid 24 hours of travel and adventure.

What makes them so ideal for meal prep and on-the-go living? Firstly, they pack small and are incredibly sturdy, meaning they won’t crumble or get squashed in your bag. Secondly, they don’t require immediate refrigeration for short trips, making them the ultimate travel companion. Once we arrived at our Air B&B, I transferred them to the refrigerator, allowing them to chill and firm up even more. The next morning, they made for a wonderfully satisfying, protein and fiber-rich breakfast, perfectly paired with an oat milk latte before our drive back to Maryland.

Storage and Longevity:

• Refrigerator: Store your baked and completely cooled cookies in an airtight container in the refrigerator for up to one week. They maintain their delicious texture and freshness beautifully.
• Freezer: For longer-term storage, these cookies freeze exceptionally well. Once completely cooled, arrange them in a single layer on a baking sheet and flash freeze them for about 30 minutes until solid. Then, transfer them to a freezer-safe bag or container. They will keep well for up to 2-3 months. Thaw them overnight in the refrigerator or gently reheat them in the microwave for a few seconds.

Try incorporating these versatile cookies into your routine in various ways:

• Quick Breakfast On-the-Go: Grab one or two as you head out the door for a nutritious start to your day.
• Workday Snack: Tuck them into your lunch bag for a healthy and energizing mid-morning or afternoon snack that actually satisfies.
• Pre/Post-Workout Fuel: Their blend of complex carbohydrates, healthy fats, and protein makes them an excellent choice to power your workouts or aid in recovery.
• Kids’ Snack: They are a healthier alternative to many store-bought snacks and a great way to sneak in some wholesome ingredients.

You’ll be pleasantly surprised by how well these robust cookies withstand the rigors of being tossed into your backpack, purse, or gym bag. They truly are the definition of convenient, healthy eating!

Creative Ways to Serve Your Blueberry SunButter Breakfast Cookies

These Blueberry SunButter Breakfast Cookies are designed to be a hearty, compact, and satisfying breakfast all on their own. Their robust flavor and texture make them perfect for direct consumption, especially when you’re short on time. However, their versatility extends far beyond a simple grab-and-go meal. Here are some delightful ways to enjoy them:

• Straight from the Fridge: Enjoy them chilled for a refreshing and substantial bite, especially on warmer days. The flavors meld beautifully when cold.
• Gently Warmed: Pop them in the microwave for 10-15 seconds for a soft, warm, and comforting treat that highlights the gooey blueberries and creamy SunButter.
• Alongside Yogurt & Berries: My personal favorite! Crumble a cookie or two over a bowl of your favorite plant-based yogurt (or dairy yogurt if preferred) and top with extra fresh berries. This creates a deconstructed breakfast parfait that’s visually appealing and adds an extra layer of creaminess and tang.
• Dunked in Coffee or Tea: Their sturdy structure makes them perfect for dunking into your morning coffee or a warm cup of herbal tea, softening slightly and infusing with flavor.
• With a Smoothie: Pair a cookie with your favorite green smoothie or fruit smoothie for a balanced meal that offers both quick energy and sustained satisfaction.
• As a Portable Snack: Don’t limit these to just breakfast! They’re an ideal mid-morning or afternoon snack to stave off hunger and keep you energized between meals.

Make a generous batch on Sunday, and you’ll have an entire week of easy, healthy, and delicious breakfasts and snacks ready to go. They truly simplify your meal planning and ensure you always have a wholesome option within reach. Enjoy exploring all the ways these delightful cookies can enhance your day!

More Vegan Breakfast Cookie Inspiration

If you’ve fallen in love with the convenience and deliciousness of these Blueberry SunButter Breakfast Cookies, you’re in luck! The world of vegan breakfast cookies is vast and incredibly versatile. Here are some other fantastic recipes to explore, offering diverse flavors and ingredient combinations to keep your mornings exciting and healthy:

• Blueberry Banana Breakfast Cookies

• Zucchini Tahini Breakfast Cookies

• Cranberry Almond Breakfast Cookies

• Banana Bread Breakfast Cookies

• Carrot Cake Breakfast Cookies

• Grain-Free Sweet Potato Breakfast Cookies

• Banana Oatmeal Chocolate Chip Breakfast Cookies

We’d Love to Hear From You!

Your feedback is incredibly valuable and helps us create even more delicious recipes for you to enjoy. If you decide to make this Blueberry SunButter Breakfast Cookies recipe, please don’t hesitate to share your experience!

• Leave a Comment & Rating: Scroll down to the comments section and let us know what you thought. A star rating and a brief review go a long way in helping others discover and trust this recipe.
• Share on Instagram: We absolutely love seeing your culinary creations! Give us a shout on Instagram and use the hashtag #floraandvino so we can see and celebrate your beautiful cookies.
• Pin for Later: Head over to our Pinterest page to pin this recipe and countless others. It’s a great way to save your favorites for future baking sessions.
• Subscribe for More: Love what you’re seeing and want more delicious, healthy, and plant-based recipes delivered straight to your inbox? Visit our homepage and subscribe to our newsletter. You’ll be the first to know about new posts and exclusive content!

XO Lauren

Print

This post is brought to you by SunButter, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!