Delicious No-Bake Pumpkin SunButter Bliss Balls: Your Essential Healthy Fall Snack

Easy 7-ingredient pumpkin SunButter chip bliss balls mixed together without a blender! Perfect to keep on hand for fall snacking.

There’s a distinct moment each year when the subtle shift from summer to autumn truly sets in. This past week, while navigating the aisles of Target, I first spotted the orange and black Halloween trinkets. My immediate, almost visceral reaction was, “Too soon, Target. Absolutely too soon!” The warmth of summer felt like it had only just settled.

However, my perspective completely transformed when I later visited Whole Foods. There, nestled comfortably in their cardboard cases, were the first plump, vibrant orange pumpkins of the season. Their cheerful presence immediately brought a wave of autumnal nostalgia and excitement. Suddenly, it didn’t feel premature at all; it felt precisely like the right time. The season for all things pumpkin had officially arrived!

A strong urge to pick one of those beautiful pumpkins and proudly parade it around in my shopping cart for the remainder of my trip took hold. But, with a touch of restraint, I managed to steer myself away from the decorative gourds and made a determined beeline for the canned pumpkin aisle. After all, practical pumpkin adventures had to come first.

On a related note, I’m contemplating a switch from the classic orange pumpkin to a more unique heirloom variety for my front step this year. What are your thoughts on that? I’d also love to hear your opinions on these incredible Pumpkin SunButter Chip Bliss Balls that I lovingly crafted this week. This marks my first pumpkin-inspired recipe of the year, and it’s rolling your way just in time for fall!

For these delightful treats, you’ll only need seven simple ingredients, about ten minutes of your time, and a healthy appetite for some delicious, energizing fall fuel. These no-bake bites are designed for maximum flavor with minimal effort, making them the perfect addition to your seasonal snack rotation.

During that very same Target trip where I first encountered the Halloween decor, I also discovered the most adorable pumpkin-shaped bowl, which you can see featured prominently in these photos. Isn’t it just the cutest? While it’s technically designed for candy, I quickly realized it’s the absolute perfect size for storing these homemade bliss balls, keeping them fresh and easily accessible.

My inspiration for creating these easy, grab-and-go snacks stems from a recent experience. Last week, I attended Expo East, an event where I was literally surrounded by food. Yet, around 2 PM, I had a sudden realization: despite the abundance, nothing truly wholesome or satisfying was readily available to sustain me until I could get home for a late dinner. I’ve honestly become quite weary of pre-packaged energy bars lately – I think I simply consumed far too many of them during my recent move, and now I crave something more natural and fulfilling.

This experience led to a personal vow: I intend to keep this charming pumpkin bowl perpetually full throughout the autumn season. It will serve as a constant source of hearty, healthy energy bites that I can effortlessly grab whenever I need a quick boost. Life is incredibly busy right now, and having these delicious, nourishing treats on hand is proving to be an absolute game-changer, ensuring I stay energized and focused without resorting to less healthy alternatives. These pumpkin SunButter bliss balls are my secret weapon for navigating a demanding schedule while still enjoying wholesome, homemade goodness.

Key Ingredients for Your Pumpkin SunButter Bliss Balls

The beauty of these pumpkin SunButter bliss balls lies in their simplicity. Chances are, you already have most, if not all, of these essential ingredients in your pantry, regardless of whether it’s officially fall where you are. They are a celebration of wholesome, natural flavors and textures.

• **Gluten-Free Old-Fashioned Rolled Oats:** These provide a hearty base, packed with fiber to keep you feeling full and sustained.
• **Chia Seeds:** A powerhouse of omega-3 fatty acids, fiber, and protein, adding a fantastic nutritional boost and a pleasant texture.
• **Pumpkin Pie Spice:** The quintessential fall flavor, bringing warmth and aromatic notes of cinnamon, nutmeg, ginger, and cloves.
• **No-Sugar-Added SunButter:** Our star ingredient, offering a creamy texture, healthy fats, and a rich, slightly nutty flavor that complements pumpkin beautifully, all without any added sugars or oils.
• **Pumpkin Purée:** The heart of our pumpkin flavor, providing natural sweetness, essential vitamins, and that beautiful orange hue, ensuring our bliss balls are wonderfully moist and sticky.
• **Date Paste (or sub Maple Syrup):** Our natural sweetener, offering a caramel-like depth from dates or the distinct sweetness of maple syrup.
• **Mini Dairy-Free Chocolate Chips:** The perfect touch of indulgence, adding pockets of melty chocolate goodness.

Got all your ingredients ready? Fantastic!

Customizing Your Bliss Balls: Notes on Substitutions

These delightful pumpkin SunButter bliss balls are crafted with gluten-free old-fashioned rolled oats, providing a wholesome foundation, and are further bolstered by the nutritional might of chia seeds. This combination ensures a satisfying texture and a good source of sustained energy.

For the creamy element, I specifically chose No-Sugar-Added SunButter. It imparts a wonderfully smooth texture and helps the balls hold their shape without the need for any added oils. The flavor profile of sunflower seed butter with pumpkin is truly exceptional, creating a unique and delicious pairing that stands out.

If SunButter isn’t readily available in your pantry, don’t fret! You can easily substitute it with any other nut or seed butter you prefer, such as almond butter, cashew butter, or even tahini for a different twist. While the flavor will slightly change, the creamy consistency and binding properties will remain. However, I highly recommend trying SunButter if you can, as its distinct taste truly elevates the pumpkin flavor.

The authentic pumpkin flavor in this recipe comes from pure, unadulterated pumpkin purée – precisely those cans I excitedly picked up at Whole Foods. Pumpkin purée is an amazing ingredient; it contributes significant moisture, natural stickiness, and a wealth of vitamins, all without imparting any distinct “veggie” taste that might deter some palates. It’s crucial to use plain pumpkin purée, not pumpkin pie filling, which contains added sugars and spices.

The mixture is lightly and naturally sweetened with date paste, keeping it entirely free of refined sugars. Date paste offers a rich, caramel-like sweetness and helps bind the ingredients together. If you don’t have date paste on hand, maple syrup is an excellent alternative, adding a classic autumnal sweetness. Alternatively, you can easily make your own date paste by soaking pitted dates in hot water for about 10-15 minutes, then processing them in a food processor or blender until a smooth paste forms.

To finish off the batter and enhance both texture and flavor, a generous spoonful of chia seeds is folded in, adding healthy fats and fiber for bulk. A sprinkle of pumpkin pie spice provides that comforting, warm aroma and classic fall taste, tying all the flavors together beautifully.

Effortless Preparation: How to Make Your Pumpkin SunButter Bliss Balls

One of the absolute best things about these Pumpkin SunButter Chip Bliss Balls is the remarkable ease of preparation – absolutely no blender is required! As simple as many energy ball recipes can be, sometimes the mere mention of a blender in the instructions is enough to make me reconsider. We’re keeping things blissfully uncomplicated here.

The process couldn’t be more straightforward. Essentially, all you need to do is combine every single ingredient (except the chocolate chips, initially) into a large mixing bowl. Add the gluten-free rolled oats, chia seeds, pumpkin pie spice, SunButter, pumpkin purée, and date paste. Then, simply grab a sturdy spoon or a spatula and mix everything together thoroughly until the batter is well combined and has achieved a wonderfully sticky consistency. This stickiness is key, as it will help the balls hold their shape.

Once you have a uniform and cohesive batter, it’s time to fold in your mini dairy-free chocolate chips. These add a delightful burst of sweetness and a pleasant textural contrast. If you’re conscious of your sugar intake or prefer a different flavor, you can certainly omit the chocolate chips entirely. Alternatively, consider substituting them with other dried fruits like raisins, chopped dried cranberries, or even finely chopped nuts for an added crunch and nutritional boost.

The very last step is the most satisfying: rolling your prepared dough into individual bliss balls! You have complete control over the size, but I personally find that using a 1.5-inch cookie scoop (roughly a tablespoon portion) helps create uniformly sized balls, which is great for consistent snacking and presentation. Simply scoop out a portion, then use the palm of your hands to gently roll and shape it into a neat ball. The batter should be perfectly sticky enough to roll without excessive mess, but not so sticky that it’s unmanageable. If it feels too wet, you can add a touch more oats; if too dry, a tiny bit more pumpkin purée or SunButter can help.

These no-bake pumpkin SunButter energy bites are truly a joy to make, transforming simple ingredients into a delicious, healthy snack with minimal fuss. Enjoy the process and the delightful outcome!

Savoring Your Pumpkin SunButter Chip Bliss Balls: Serving Suggestions & Storage

I absolutely adore these Pumpkin SunButter Chip Bliss Balls! They are truly the quintessential festive fall snack, and they double perfectly as a wholesome, guilt-free dessert. Each bite offers a satisfyingly chewy texture, a perfectly balanced sweetness, that comforting taste of pumpkin, and the delightful surprise of mini chocolate chips. Best of all, they’re genuinely good for you!

This recipe is thoughtfully crafted to be nutrient-dense, providing a fantastic combination of essential macronutrients. They are naturally high in protein, thanks to the SunButter and chia seeds, offering sustained energy. The healthy fats from the SunButter and chia seeds contribute to satiety and overall well-being. Furthermore, the complex carbohydrates from the rolled oats ensure a steady release of energy, avoiding any sugar crashes. Beyond their excellent nutritional profile, these bliss balls cater to various dietary needs: they are entirely gluten-free, made without any refined sugars, completely vegan, and entirely oil-free!

These energy bites are incredibly convenient for meal prep and busy schedules. They will keep beautifully in an airtight container in the fridge for up to two weeks, making them ideal for grab-and-go snacks throughout your week. For longer-term storage, they can also be frozen. Simply place them in a freezer-safe bag or container, and they’ll be ready for whenever a pumpkin craving strikes. When you’re ready to enjoy a frozen bliss ball, just let it thaw for a few minutes at room temperature, or enjoy it chilled straight from the freezer for a firmer bite.

These Pumpkin SunButter Chip Bliss Balls are not only a treat for yourself but also perfect for sharing! Try bringing them to work to share with colleagues, packing them in school lunches for a healthy treat, or offering them as a festive snack when friends visit. They are always a crowd-pleaser and a wonderful way to spread some healthy, pumpkin-spiced joy.

Enjoy every delightful bite!

Share Your Pumpkin SunButter Bliss Ball Creations!

If you decide to make these incredibly easy and delicious Pumpkin SunButter Chip Bliss Balls, I would absolutely love to see your creations and hear about your experience! Your feedback helps me to continually create more delicious and healthy recipes for you to enjoy.

Please be sure to leave me a comment, a star rating, and a review right here on the blog. Your thoughts and ratings are invaluable!

Also, don’t forget to give me a shout-out on Instagram! Tag @flora_and_vino in your photos and use the hashtag #floraandvino so I can easily find and admire your beautiful bliss ball masterpieces.

For more plant-based, gluten-free, and refined sugar-free inspiration, make sure to check out my Pinterest page. You’ll find plenty of recipes like this one to pin and save for later whenever you need a quick, healthy snack idea.

Looking for more fantastic and easy energy ball ideas? You’re in luck! Explore some of my other popular recipes, perfect for any time of year: check out my delightful SunButter Date Energy Balls, the surprisingly savory Peanut Butter Basil Bliss Balls, and the warmly comforting Maple Walnut Bliss Balls. Each recipe offers a unique flavor profile and the same convenience of a no-bake, healthy snack.

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XO Lauren

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