Delicious 5-Ingredient Pumpkin Hummus: Your Ultimate Fall Recipe

This delightful 5-ingredient pumpkin hummus, naturally sweetened with maple syrup, is a perfect blend of sweet and savory. It’s an incredibly versatile dip, ideal for pairing with crisp apple chips, fresh fruit, or simply spreading on toast or crackers for a wholesome snack.

As the leaves begin to turn and the air grows crisp, there’s a certain magic that pumpkin brings to our kitchens. Happy Thanksgiving season, friends! Whether you’re planning an elaborate holiday feast or simply embracing the cozy vibes of autumn, this time of year is all about sharing delicious food with loved ones. I always get excited to craft a vibrant, plant-based spread for the big day, eager to showcase just how incredible and flavorful plant-based dishes can be, even on “turkey day.”

However, if you’re like me – a little (or a lot) overly ambitious with your culinary aspirations – sometimes a few of those meticulously planned dishes just don’t make it to the table. And that’s perfectly okay! The most important thing is that *you* show up, ready to enjoy the moment, right?

Well, almost. The *other* important thing is that you show up with an epic, yet effortlessly easy, autumnal offering. If you find yourself scrambling for a last-minute, impressive contribution to your gathering, you absolutely cannot go wrong with a seasonal dip. This 5-Ingredient Pumpkin Hummus is not only incredibly delicious but also a breeze to whip up. It takes less than 10 minutes to prepare, guaranteed to wow your guests with its unique flavor and vibrant color!

The Delight of Sweet Hummus

Perhaps you’re thinking, “Sweet hummus? Is that a thing?” If you’ve ventured into the world of my Date-Sweetened Dark Chocolate Hummus, then you know exactly the kind of delightful surprise I’m talking about. Mmhmm, it’s truly a game-changer! This pumpkin hummus perfectly embodies that same irresistible sweet and savory appeal. It’s a lusciously creamy, copper-colored dip that doesn’t just taste amazing but is also packed with incredible nutritional benefits.

Each spoonful offers a generous dose of plant-based protein from the chickpeas, essential fiber for digestive health, and a significant amount of Vitamin A, thanks to the star ingredient – pumpkin. What’s more, this recipe is mindfully crafted to be both oil-free and refined sugar-free, making it a truly wholesome and guilt-free indulgence. Its texture and flavor are so reminiscent of a fluffy pumpkin cookie dough batter that you’re absolutely *allowed* to eat! Imagine that comforting, autumnal taste, transformed into a nutritious dip that’s perfect for any time of day.

What You Need to Make This Simple Pumpkin Hummus

One of the best features of this recipe is its incredible simplicity, requiring only five core ingredients. Beyond a little love and enthusiasm, you’ll need:

• Chickpeas: The traditional base for hummus, providing protein and a creamy texture. Make sure to drain and rinse them well.
• Canned Pumpkin Puree: The star of the show! Ensure you’re using 100% pumpkin puree, not pumpkin pie filling, which contains added sugars and spices.
• Almond Butter (or any nut/seed butter): Adds richness, healthy fats, and helps achieve that smooth, velvety consistency. Peanut butter, cashew butter, or sunflower seed butter are great alternatives for different flavor profiles or allergy considerations.
• Maple Syrup: Our natural sweetener of choice, lending a beautiful depth of flavor that complements the pumpkin perfectly. Adjust to your desired sweetness!
• Pumpkin Pie Spice: The essential blend of cinnamon, nutmeg, ginger, and cloves that brings all those warm, cozy fall flavors to life.

That’s truly it! Just five wholesome ingredients come together to create a dip that tastes far more complex than its short ingredient list suggests. This minimalist approach not only makes the recipe quick to prepare but also keeps it clean and healthy, allowing the natural flavors to shine.

How to Effortlessly Create Your Pumpkin Hummus

The instructions for this delightful hummus are even simpler than the ingredient list: essentially, just blend, blend, blend! You’ll be amazed at how quickly it comes together.

To start, combine all of your five ingredients in a high-speed blender or food processor. Begin processing, and watch as the magic happens. You’ll want to blend until the mixture is perfectly smooth and creamy. Don’t be shy about stopping occasionally to scrape down the sides of your blender or food processor with a spatula. This ensures all ingredients are fully incorporated, leading to an even, silky texture.

In my experience, this hummus typically reaches the perfect consistency without needing any additional liquids. However, if you find your hummus to be a bit too thick or dry, or if your blender blades are having trouble moving, don’t hesitate to add a splash of filtered water or a touch of unsweetened almond milk. Start with a tablespoon at a time and add more until you achieve your desired creaminess. Remember, you’re aiming for a luxurious, dip-able texture that’s not too stiff and not too runny. A quick taste test will confirm it’s exactly right for you!

Creative Ways to Serve 5-Ingredient Pumpkin Hummus

This 5-Ingredient Pumpkin Hummus is an incredibly versatile creation, best enjoyed throughout the entire fall season and beyond! Its unique sweet and savory profile makes it suitable for a multitude of occasions. I absolutely adore it as a satiating snack to curb those afternoon cravings, a surprisingly decadent dessert that feels indulgent yet is wholesome, or as a crowd-pleasing party favor that disappears quickly!

The recipe is lightly sweetened with pure maple syrup, offering a natural and subtle sweetness. For those seeking a no-sugar-added alternative, consider subbing in a couple of pitted Medjool dates – they blend beautifully and provide a rich, caramel-like sweetness. Always taste as you go! Relish in the yumminess, and if you desire more of a dessert-like sweetness, simply add a bit more maple syrup until it’s just right for your palate.

A special shout-out must go to Bare Snacks Cinnamon Apple Chips as the absolute perfection for dipping into this autumnal scene. Their natural crispness and hint of cinnamon are an unbeatable pairing. Bring a bag (or two!) to share with your family and friends and bond over the delightful fact that these chips contain only two simple ingredients – apples and cinnamon! It’s the perfect wholesome accompaniment.

Beyond apple chips, here are some other fantastic ideas for enjoying this delightful hummus:

• Dip for Fresh Fruit: Think sliced apples, pears, banana slices, or even grapes. The creamy hummus complements the juicy sweetness of fruit beautifully.
• Spread on Crackers or Toast: Elevate your morning toast or afternoon crackers with a generous schmear of pumpkin hummus. A sprinkle of granola or chopped nuts can add extra crunch.
• Stuffed into Baked Sweet Potatoes: For a hearty and healthy meal, bake a sweet potato until tender, then split it open and dollop with pumpkin hummus. Top with toasted pecans or a dash of cinnamon.
• Dolloped on Oatmeal or Yogurt: Stir a spoonful into your morning oatmeal or swirl it into a bowl of plain Greek yogurt (or plant-based yogurt) for a seasonal flavor boost.
• As a Frosting Alternative: For a healthier twist, use it as a “frosting” for healthy muffins, pancakes, or even a simple carrot cake.
• Breakfast Power Bowl: Combine with granola, berries, and a drizzle of extra maple syrup for a satisfying breakfast.

Why Homemade Hummus is Always Best

Making hummus from scratch is not only incredibly satisfying but also allows you full control over the ingredients. Store-bought hummus often contains added oils, preservatives, and sometimes even refined sugars that you might want to avoid. By making your own 5-ingredient pumpkin hummus, you ensure a fresh, wholesome, and customizable product that aligns perfectly with your dietary preferences. Plus, the flavor of homemade hummus, with its vibrant, fresh ingredients, simply cannot be beaten!

Tips for the Best Pumpkin Hummus Every Time

• Rinse Chickpeas Thoroughly: Draining and rinsing canned chickpeas helps remove excess sodium and improves the texture and taste of the hummus.
• Use a High-Speed Blender or Food Processor: For the creamiest, silkiest hummus, a powerful appliance is key. It helps break down the chickpeas and pumpkin to a smooth consistency.
• Adjust Sweetness to Taste: Maple syrup levels can be adjusted. Start with the recommended amount and add more if you prefer a sweeter dip, especially if serving as a dessert.
• Experiment with Nut Butters: While almond butter is fantastic, don’t hesitate to try other nut or seed butters like cashew butter for an even milder taste, or sunflower seed butter for a nut-free option.
• Chill Before Serving: While delicious immediately, chilling the hummus for at least 30 minutes allows the flavors to meld and deepen, enhancing the overall taste experience.

Storage and Make-Ahead Tips

This 5-Ingredient Pumpkin Hummus is a fantastic make-ahead recipe, perfect for meal prep or busy holiday schedules. Store any leftover hummus in an airtight container in the refrigerator for up to one week. The flavors will often intensify overnight, making it even more delicious the next day. While you *could* freeze hummus, the texture might change slightly upon thawing, becoming a bit grainier. For best results, I recommend enjoying it fresh from the fridge within its recommended storage time.

More Delicious Hummus Recipes to Explore

If you loved this sweet pumpkin hummus, I encourage you to dive into more of my creative hummus variations. Each recipe offers a unique twist on this versatile dip:

• Date-Sweetened Dark Chocolate Hummus

• Easy Beet Hummus

• Oil Free Roasted Red Pepper Hummus

• Raw Carrot Hummus

• Spicy Black Bean Hummus

• Sunny SunButter Hummus

• Sun-Dried Tomato & Basil Hummus

I Want to Hear From You!

If you decide to make this incredible 5-Ingredient Pumpkin Hummus, please let me know how it turned out! Your feedback is invaluable and helps me create more delicious content for you.

Be sure to leave me a comment, rating, and review below so I can use your feedback to create more yums and improve my recipes.

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XO Lauren

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