Deliciously Healthy: 5-Ingredient Date-Sweetened Chocolate Hummus for Guilt-Free Snacking

Discover the magic of dessert hummus with this incredibly simple, five-ingredient recipe! Our date-sweetened chocolate hummus is a decadent yet wholesome spread, perfect for dipping apple chips and fresh fruit, or for spreading on toast as a delightful and energizing snack. Get ready to transform your perception of hummus!

Happy Saturday, everyone!

This week has been a whirlwind of activity, largely spent packing for a getaway to visit my grandparents. Amidst the flurry of organizing clothes, toiletries, and road trip essentials, there was one constant companion: snacking. I believe healthy snacking is key to staying energized, especially when you’re busy. My go-to fuel this week? A tub of homemade chocolate hummus, paired perfectly with a bag of crunchy apple chips.

I’m absolutely thrilled to finally share this incredible recipe for my favorite chocolate hummus. It’s a game-changer for anyone looking for a sweet, satisfying, and genuinely healthy treat. You’re going to fall in love with this Date Sweetened Chocolate Hummus, not just because it’s incredibly delicious, but also because it requires only five simple ingredients and caters to that totally healthy obsession we all have with versatile hummus. This recipe proves that the humble chickpea can truly do it all!

Hummus: A Deliciously Unexpected Dessert!

The idea of chocolate hummus first captivated me when I discovered that HOPE Hummus, one of my absolute favorite brands, had created a chocolate flavor. The concept of blending the creamy texture of traditional hummus with rich cocoa was utterly intriguing. I immediately set out to find it in my local grocery store, memorizing the packaging for quick identification in the refrigerated section. To my disappointment, it wasn’t available in my area. What a bummer!

But disappointment often sparks creativity. Instead of giving up, I decided to take matters into my own hands and create my own version. My goal was to craft a chocolate hummus that wasn’t just irresistibly chocolate-y and crave-worthy, but also aligned with my commitment to wholesome eating. This meant making it completely oil-free and refined sugar-free, ensuring a guilt-free indulgence that’s good for you.

Naturally Sweetened and Irresistibly Delicious

The secret to the delightful sweetness in this Chocolate Hummus lies in gooey Medjool dates. These natural powerhouses provide a rich, caramel-like sweetness without the need for any added refined sugars. I personally prefer my chocolate hummus to have a subtle sweetness, allowing the deep, earthy notes of cacao to shine through while still respecting the savory origins of hummus. This balance ensures a sophisticated flavor that’s not overly sugary.

However, if you have a serious sweet tooth and desire a more “dessert-like” experience, you can easily customize the sweetness. Simply add a few more Medjool dates to the blend until it reaches your perfect level of indulgence. Medjool dates are not just sweeteners; they also contribute a wonderful soft texture and a boost of natural fiber and potassium, making this dessert hummus even more nutritious.

What to Pair with Your Chocolate Hummus

So, you’ve got this luscious chocolate hummus, but what exactly do you dip into it? While fresh fruit is undoubtedly a popular and excellent choice for its natural sweetness and vibrant colors, I’ve discovered a truly superior pairing that takes this sweet snack to a whole new level: apple chips!

Imagine the perfect combination of sweet, spiced, and crunchy—that’s what apple chips bring to the table. They act as an ideal vehicle for scooping up generous dollops of chocolate hummus, providing a delightful textural contrast and an autumnal flavor profile that’s simply divine. But don’t stop there! This versatile dip opens up a world of creative snacking possibilities.

Consider serving it with a variety of fresh fruits like strawberries, banana slices, raspberries, or orange segments for a burst of freshness. For a more traditional snack experience, try spreading it on graham crackers, pretzels, rice cakes, or even whole-wheat toast. The options are truly limitless, making this chocolate hummus a fantastic addition to any snack board or dessert spread.

The Ultimate Pairing: Apple Pie Spice Chips

Bare Snacks has truly outdone themselves with their Apple Pie Spice Apple Chips, and I am completely obsessed. These chips taste exactly like a warm, comforting apple pie filling, but with an incredibly satisfying crunch and none of the unnecessary additives. They are, without a doubt, my favorite fall snack, and honestly, a year-round treat!

What makes them the perfect companion for this clean, date-sweetened hummus is their commitment to natural ingredients. They contain no added oils or sugars, which aligns perfectly with the wholesome nature of this recipe. The subtle spices of cinnamon and nutmeg in the apple chips enhance the rich cacao flavor of the hummus, creating a harmonious blend that feels both indulgent and incredibly healthy. It’s a match made in snack heaven!

Creative Ways to Enjoy Your Date Sweetened Chocolate Hummus

This recipe yields approximately two cups of delicious chocolate hummus, ensuring you’ll have plenty to enjoy throughout the week. Much like its savory counterpart, this sweet chocolate version is incredibly versatile, making it a fantastic staple for a healthy kitchen.

A simple spoonful of this rich, creamy dip can instantly satisfy those intense chocolate cravings while providing a beneficial boost of protein and fiber from the chickpeas. But its utility extends far beyond just a dessert or a dip. Here are some innovative ways to incorporate this delightful spread into your daily meals and snacks:

• Breakfast Boost: Swirl it into your morning oatmeal, spread it on pancakes or waffles for a healthy alternative to syrup, or dollop it onto a fruit bowl.
• Elevated Snacks: Beyond apple chips, try it with fresh berries, banana slices, pear wedges, or even a sprinkle of granola. Spread it on rice cakes or your favorite crackers for a quick, satisfying bite.
• Wholesome Treats: Use it as a frosting for healthy muffins or cupcakes, or even incorporate it into a smoothie for an extra creamy, chocolatey kick.
• Just a Spoonful: Sometimes, simplicity is key. A straight spoonful is a perfectly acceptable (and delicious!) way to curb a sweet craving.

Its robust nutritional profile, being vegan, oil-free, and refined sugar-free, makes it a truly guilt-free treat that you can feel good about enjoying anytime.

Health Benefits of Key Ingredients

One of the best aspects of this chocolate hummus is its incredibly wholesome ingredient list, packed with nutritional benefits:

• Chickpeas (Garbanzo Beans): The base of our hummus, chickpeas are a fantastic source of plant-based protein and dietary fiber. This combination helps keep you feeling full and satisfied, aiding in digestion and stabilizing blood sugar levels. They also provide essential minerals like iron, folate, and manganese.
• Medjool Dates: Nature’s candy! Medjool dates offer natural sugars, but they also come with a significant amount of fiber, which helps slow down sugar absorption. They are rich in potassium, magnesium, and antioxidants, contributing to heart health and energy.
• Raw Cacao Powder: This isn’t just for flavor! Raw cacao is a superfood powerhouse, brimming with antioxidants, flavonoids, and minerals like iron, magnesium, and zinc. It’s known for its mood-boosting properties and its ability to reduce inflammation. Using raw cacao ensures you get the maximum nutritional benefits.
• Tahini: Made from ground sesame seeds, tahini adds a creamy texture and a dose of healthy monounsaturated fats. It’s also a good source of calcium, iron, and protein, further enhancing the nutritional value of this delicious dip.
• Almond Milk: A light, dairy-free liquid that helps achieve the perfect creamy consistency without adding unnecessary calories or saturated fats. It’s often fortified with calcium and vitamin D.

By combining these nourishing ingredients, you create a dessert that is not only delicious but also genuinely supports your well-being.

If you make this Date Sweetened Chocolate Hummus, please don’t hesitate to let me know! I’d absolutely love to see how you enjoy it and what creative pairings you come up with. Your feedback is invaluable and helps me create more delicious and wholesome recipes.

Be sure to leave me a comment, rating, and review below. And don’t forget to give me a shout on Instagram and use #floraandvino to show off your culinary creations!

Check out my Pinterest page to pin more amazing recipes like this one to make later. For more fantastic dips and spreads, be sure to explore my Low Sugar Pumpkin Apple Butter and my savory Oil-Free Roasted Red Pepper Hummus.

Come say hi on Instagram and use #floraandvino!

XO Lauren

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This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!