Delicious & Healthy: Easy 5-Ingredient Beet Brownie Bliss Balls (Vegan, Gluten-Free, No-Bake)

Discover the perfect guilt-free indulgence with these incredible 5-ingredient beet brownie bliss balls! Crafted with rich cacao powder, creamy nut butter, and naturally sweet roasted beets, they’re an ideal choice for a healthy snack, a satisfying dessert, or potent pre/post-workout fuel. Dive into a world where healthy meets absolutely delicious!

Hello, fellow food lovers! I hope you’ve had a wonderful week. My mind has been buzzing with beet-inspired ideas ever since my fantastic trip with Love Beets, where I had the incredible opportunity to visit their organic beet farm and factory in upstate New York. After indulging in countless beet-centric dishes during my stay, you might assume I’d be tired of this vibrant root vegetable.

…Think again! Far from it, my beet enthusiasm has only grown stronger. Returning home after my travels, with things a little “topsy-turvy,” I immediately reached for some fresh beets and knew exactly what I needed to make: blissful, bite-sized brownie treats!

These remarkable Beet Brownie Bliss Balls are a true game-changer. They require only five core ingredients, one conveniently roasted Love Beet (or any pre-cooked beet you have on hand!), and just a small space in your fridge – and your stomach – to enjoy healthy, delicious snacking all week long. They’re quick, easy, and undeniably satisfying!

The Sweet History of My Beet Bliss Balls

It’s funny how some recipes come about! You can trace the very first version of these bliss balls back to a memorable event: the Total Solar Eclipse of Summer 2017. Did you manage to witness that spectacular celestial show? Here at home, Harper and I didn’t have the special viewing glasses, so we decided to stay indoors and create some bliss balls instead.

Truth be told, I didn’t notice it getting particularly dark outside – perhaps we weren’t in an optimal viewing zone. Regardless, we celebrated the occasion by snacking on a delightful combination of chocolate and beets. Back then, I affectionately dubbed them “Blackout Beetroot Bliss Balls” to commemorate the eclipse. However, after countless batches and enjoying their rich, fudgy texture, I realized they taste exactly like miniature brownies. So, a name change was definitely in order to truly capture their essence!

What You Need to Make These Irresistible Beet Brownie Bliss Balls

One of the best things about this recipe is its simplicity. With just a handful of wholesome ingredients, you’ll be on your way to a batch of these fudgy, chocolatey treats. Here’s your essential shopping list:

• Oat Flour: This forms the base of our bliss balls, providing structure and a wholesome, gluten-free foundation. If you don’t have oat flour, you can easily make your own by blending rolled oats into a fine powder.
• Roasted Beet: The secret ingredient! A small, pre-cooked roasted beet (like those from Love Beets) adds incredible moisture, natural sweetness, and a subtle earthiness that perfectly complements the chocolate. It also contributes a vibrant boost of vitamins and minerals.
• Nut Butter: Any creamy nut butter will work beautifully here. Almond butter is my go-to for its neutral flavor, but cashew butter offers a richer creaminess, and peanut butter provides a distinct, beloved flavor profile. This ingredient is key for binding and healthy fats.
• Raw Cacao Powder: For that deep, decadent brownie flavor and a powerful antioxidant punch. Raw cacao is less processed than cocoa powder, retaining more of its beneficial nutrients.
• Medjool Dates: These naturally sweet, juicy dates are crucial for binding the ingredients together, providing natural sweetness, and creating that wonderfully chewy texture. Opt for soft, fresh Medjool dates for the best results.
• Hemp Hearts (Optional, for rolling): A fantastic addition for a boost of plant-based protein, healthy fats, and a lovely textural contrast when used as a coating.
• Extra Raw Cacao Powder (Optional, for rolling): For a classic brownie-like finish and an intensified chocolate flavor.

That’s truly all you need for these healthy, homemade treats! No complicated steps or obscure ingredients are required.

You are going to absolutely adore these bite-sized brownie bliss balls! Prepare yourself for a delightful sensory experience: they are incredibly moist, intensely chocolatey, and wonderfully chewy – capturing all the best qualities of a classic brownie, but in a healthy, grab-and-go form.

This recipe is not only a treat for your taste buds but also for your body. It’s naturally gluten-free, completely oil-free, and sweetened exclusively with the luscious, caramel-like sweetness of juicy Medjool dates. And that brave beet? It’s in there, acting as a true veggie ninja extraordinaire, subtly boosting nutrition without overpowering the rich chocolate flavor. Most people won’t even guess it’s there!

How to Effortlessly Make Beet Brownie Bliss Balls

My admiration for Love Beets was already immense, but witnessing their entire process – from the meticulous care on the farm to the efficient factory production – truly gave my beet-inspired baking and cooking a deeper meaning. I’m fascinated by how they’re revolutionizing the public’s perception of beets, showcasing their versatility and deliciousness. Because let’s face it, beets are undeniably cool. Especially when they’re organically grown, conveniently peeled, roasted, and utterly ready for any culinary adventure you can dream up!

Incorporating a Love Beet into this recipe does more than just add a touch of novelty. It significantly enhances the moisture content, infuses the balls with essential vitamins and minerals, and contributes a subtle, natural earthiness and sweetness that beautifully complements the rich cacao. Still feeling a little skeptical about adding a beet to your chocolatey bliss balls?

Trust me, I totally understand the initial hesitation! I was right there with you once. However, if you’ve ever tried my Oil-Free Dark Chocolate Beet Muffins, you’ll know that beets and chocolate are a match made in culinary heaven – they truly go together like peas and carrots! This recipe offers that same magical pairing, but with the added convenience of being entirely no-bake. You can literally spoon the rich, delicious goodness straight out of your blender and into your mouth in under 10 minutes flat! It’s that quick and easy.

If you can’t find Love Beets in your local grocery store, don’t worry! You can easily substitute one small, roasted and peeled beet that you’ve prepared yourself. Just make sure it’s tender and ready to be blended into the mixture.

These brownie bliss balls boast the perfect amount of “stickiness” without ever feeling greasy or oily – a common pet peeve of mine with many bliss ball recipes! The natural stickiness comes from the Medjool dates and the moisture from the beet, creating a delightful texture that holds together beautifully.

The combination of naturally sweet dates, earthy beets, and robust raw cacao powder blends harmoniously to create a wonderfully complex bittersweet chocolate flavor. It’s a sophisticated taste that’s absolutely perfect for a healthy snack, a guilt-free dessert, or a quick energy boost. If you prefer your treats a bit sweeter, simply toss in an extra Medjool date or two to adjust the sweetness to your liking. For those looking for a grain-free alternative, you can easily substitute almond flour for the oat flour, though please note that this might result in a slightly different texture.

Swaps & Creative Substitutions for Your Bliss Balls

One of the joys of making bliss balls is how adaptable they are. Feel free to customize this recipe to suit your preferences or dietary needs:

• Boost the Protein: If you’re aiming for a more significant protein punch, consider swapping half or even all of the raw cacao powder for your favorite chocolate protein powder. This is an excellent way to make these bliss balls even more ideal for post-workout recovery or a sustained energy boost.
• Nut Butter Variety: While I typically use almond butter for its subtle flavor, any creamy nut butter will work wonderfully. Cashew butter lends a luxurious, almost buttery richness, while peanut butter introduces a classic, comforting flavor that pairs exceptionally well with chocolate and a hint of earthiness from the beets.
• Flavor Enhancers: A tiny pinch of sea salt can dramatically enhance the chocolate flavor. A dash of vanilla extract adds warmth, and a hint of cinnamon or even a teaspoon of instant coffee powder can deepen the complexity of the chocolate notes.
• Grain-Free Option: As mentioned, replace the oat flour with almond flour for a grain-free version. The texture may be slightly softer, but the flavor will remain fantastic.
• Exciting Coatings: For an extra layer of flavor and visual appeal, try rolling your finished bliss balls in various coatings.
  • Raw Cacao Powder: For a sophisticated, bittersweet powdered finish, mimicking gourmet truffles.
  • Hemp Hearts: Adds a delightful nutty crunch and an extra dose of omega-3s and protein.
  • Shredded Coconut: For a tropical twist and added texture.
  • Chopped Nuts: Finely chopped pistachios, pecans, or walnuts can add crunch and healthy fats.
• Antioxidant Blast: For a double dose of chocolatey goodness and an extra antioxidant boost, mix in a handful of cacao nibs directly into the mixture before rolling. They’ll add a pleasant crunch and intense chocolate flavor.

How to Serve and Enjoy Your Beet Brownie Bliss Balls

The beauty of these Beet Brownie Bliss Balls lies in their incredible versatility. They’re much more than just a snack; they’re an energizing, anytime treat that fits seamlessly into a healthy lifestyle.

I find it incredibly convenient to prepare a large batch on a Sunday. This way, I can store them in the refrigerator, ensuring I have a ready supply of bite-sized brownie bliss to enjoy throughout the entire week! Having them prepped makes healthy eating effortless.

These wholesome treats are absolutely perfect for:

• Mid-Morning or Afternoon Snack: When that craving hits, reach for a bliss ball instead of something less nutritious. They provide sustained energy without the sugar crash.
• Pre- or Post-Workout Fuel: Pop a few in your mouth before a sweat session for a quick energy boost, or after to aid in recovery with their blend of carbohydrates, healthy fats, and protein (especially if you added protein powder).
• Lunchbox Treat: A fantastic addition to any lunchbox, for both kids and adults, offering a delicious and nutritious alternative to processed sweets.
• Healthy Dessert: With their rich, fudgy texture and intense chocolate flavor, these bliss balls are truly “truffle-esque.” They can (and absolutely should!) pass for a decadent yet healthy dessert, satisfying your sweet tooth without any guilt.

Store your bliss balls in an airtight container in the refrigerator for up to one week. They also freeze beautifully for longer storage; simply thaw them at room temperature for a few minutes before enjoying.

More Delicious Bliss Ball Inspiration

If you’ve fallen in love with the convenience and deliciousness of these Beet Brownie Bliss Balls, you’re in for a treat! Bliss balls are a fantastic way to enjoy healthy, no-bake snacks or desserts that are packed with nutrients and flavor. They’re endlessly customizable, making them perfect for meal prep and satisfying different cravings. Explore some of my other favorite bliss ball recipes:

• SunButter & Jelly Bliss Balls

• Blueberry Muffin Energy Balls

• Grain-Free Chocolate Cherry Bliss Balls

• Pumpkin Apple Bliss Balls

• SunButter Date Bliss Balls

• Lemon Chia Bliss Balls

• Carrot Cake Bliss Balls

• Gingerbread Bliss Balls

• Pumpkin SunButter Chocolate Chip Bliss Balls

• Snickerdoodle Oat Bliss Balls

• Maple Walnut Bliss Balls

• Raspberry Cashew Cheesecake Bliss Balls

I Want to Hear From You! Share Your Creations!

I genuinely love seeing your culinary adventures come to life! If you decide to make this delightful Beet Brownie Bliss Balls recipe, please don’t hesitate to share your experience with me.

Be sure to leave a comment below with your feedback, a rating, and a review. Your insights are incredibly valuable and help me continue to create more delicious and wholesome recipes for you to enjoy.

And of course, give me a shout on Instagram! Tag @flora_and_vino and use the hashtag #floraandvino to show off your beautiful creations. I love connecting with you all and seeing your unique spins on my recipes!

For more healthy and delicious plant-based recipes like this one, be sure to check out my Pinterest page. It’s a treasure trove of inspiration for your next healthy meal or snack.

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XO Lauren

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