Easy 1-Bowl Pumpkin Spice Chickpea Cookies: Vegan, Gluten-Free & Naturally Sweetened

Discover the ultimate fall treat! These irresistible 1-bowl pumpkin spice cookies are crafted with wholesome chickpeas and almond flour, naturally sweetened with maple syrup. They are perfectly designed for a healthy snack or a delightful dessert, embracing all the cozy flavors of autumn.

As the leaves begin to change and the air grows crisp, there’s one flavor that reigns supreme: pumpkin spice. Whether you’re a lifelong enthusiast or just starting to appreciate its comforting warmth, these Pumpkin Spice Chickpea Cookies are an absolute must-try. They embody everything you love about fall baking, but with a wonderfully healthy twist that makes them perfect for any time of day.

These cookies aren’t just delicious; they’re also incredibly wholesome. They are entirely vegan, gluten-free, and grain-free, making them suitable for a wide range of dietary needs and preferences. The secret to their incredible texture and nutritional profile lies in a unique combination of chickpeas, fine almond flour, and a generous amount of real pumpkin puree, all kissed with the perfect blend of aromatic pumpkin spice.

Forget complicated recipes with endless cleanup. Our 1-bowl method ensures a quick and easy baking experience, leaving you more time to savor the delightful results. Get ready to fall in love with a cookie that’s as good for you as it tastes!

The Unexpected Magic of Baking With Legumes

If you’re new to the world of baking with legumes, prepare to be amazed! Chickpeas might seem like an unusual ingredient for cookies, but they are truly a game-changer. Here at Flora & Vino, we are completely obsessed with incorporating them into our baked goods, and for good reason.

Chickpeas effortlessly transform cookie batter into something incredibly soft, tender, and wonderfully pillowy. They contribute a rich, creamy texture that mimics traditional fats and flours, yet they come packed with plant-based protein and dietary fiber. This means your cookies aren’t just a treat for your taste buds, but also a satisfying snack that keeps you feeling fuller for longer.

Paired with the natural moisture and creaminess of pumpkin puree, which also helps reduce the need for added oils, chickpeas create a cookie that’s uniquely succulent and satisfying. The combination results in a perfect balance of flavor and texture, equally delightful as a dessert or a wholesome snack. These cookies are truly a feel-good fall indulgence, rich in protein, essential Vitamin A from the pumpkin, and healthy fats from the almond butter.

Embrace the power of plant-based baking and discover how chickpeas can elevate your homemade treats to a whole new level of deliciousness and nutrition.

Essential Ingredients for Your Pumpkin Spice Chickpea Cookies

One of the best things about these cookies is their simplicity, requiring only a handful of wholesome ingredients. You likely have most of these in your pantry already! Here’s what you’ll need to create these healthy and flavorful treats:

• Chickpeas: The star ingredient, providing a creamy texture and a boost of protein and fiber.
• Almond Butter: Adds healthy fats, binds the ingredients, and contributes a subtle nutty flavor. (Sunflower seed butter is a great alternative for nut-free options).
• Pumpkin Purée: Not only infuses that classic pumpkin flavor but also adds essential moisture and a beautiful color. Be sure to use pure pumpkin puree, not pumpkin pie filling.
• Maple Syrup: Our natural sweetener of choice, providing warmth and depth of flavor without refined sugars.
• Pumpkin Pie Spice: The key to that beloved fall aroma and taste. This blend typically includes cinnamon, nutmeg, ginger, and cloves.
• Baking Powder: Helps the cookies achieve a light and fluffy texture.
• Bob’s Red Mill Super-Fine Almond Flour: Provides structure and a delicate nutty essence, crucial for gluten-free baking.

That’s it! With these simple ingredients, you’re well on your way to baking a batch of truly extraordinary cookies.

Effortless Preparation: How to Make These Delicious Cookies

Get ready for one of the easiest cookie recipes you’ll ever make! These pumpkin spice chickpea cookies come together quickly with just a blender and a mixing bowl. Our 1-bowl method minimizes cleanup while maximizing flavor and convenience.

First, begin by preheating your oven to 350°F (175°C). While the oven heats up, prepare a baking sheet by lining it with parchment paper. This step prevents sticking and makes for easy cleanup.

Next, gather all of your ingredients – except for the almond flour – and add them into a high-speed blender. This includes your drained and rinsed chickpeas, almond butter, pumpkin purée, maple syrup, pumpkin pie spice, and baking powder.

Pulse the mixture in your blender until all the ingredients are thoroughly combined and smooth. Be sure to stop occasionally and scrape down the sides of the blender jar with a rubber spatula. This ensures that no whole chickpeas or other ingredients are left unblended, guaranteeing an even, consistent batter. The goal is a thick, sticky, and completely uniform mixture.

Why Bob’s Red Mill Super-Fine Almond Flour Makes All the Difference

Once your blended mixture is perfectly smooth, transfer it into a large mixing bowl. Now it’s time for the final star ingredient: the almond flour. Gently stir in the Bob’s Red Mill Super-Fine Almond Flour until it’s fully incorporated. The batter should transform into a scoopable consistency, ready for forming into cookies.

We specifically recommend Bob’s Red Mill Super-Fine Almond Flour for these cookies, and for good reason. This particular almond flour is a staple in our kitchen for all baking and no-baking creations due to its exceptional quality. Its super-fine texture ensures a smooth, light, and tender crumb in gluten-free and grain-free recipes like these.

Unlike coarser almond meals, the fine grind of Bob’s Red Mill flour contributes to the remarkably soft and pliable texture of these chickpea cookies. It blends seamlessly with the wet ingredients, creating a dough that’s easy to work with and yields consistently delicious results. Beyond its textural benefits, this almond flour also imparts a delicate, naturally nutty flavor that complements the pumpkin spice beautifully, along with a healthy dose of protein.

Don’t underestimate the power of using high-quality almond flour. It truly makes gluten-free and grain-free baking effortless and exceptionally tasty, making these cookies an absolute delight.

Baking and Cooling: A Note on Texture

Once your almond flour is thoroughly mixed into the batter, you’re ready to start forming your cookies. Using a cookie scoop (approximately 1.5 tablespoons in size) helps ensure uniform cookies that bake evenly. Scoop the dough and place the balls onto your parchment-lined cookie sheet, leaving a little space between each. This recipe should yield anywhere from 16 to 18 cookies, depending on the size you make them.

Carefully transfer the cookie sheet to your preheated oven and bake for 20-25 minutes. You’ll know they’re ready when the bottoms are a lovely golden brown and the tops feel firm to the touch. We often find that baking them for the full 25 minutes yields the best results for a perfectly firm yet tender cookie.

An important tip: when you first remove these cookies from the oven, they may appear a bit soft or “under-done.” This is completely normal for chickpea-based cookies! Don’t be tempted to bake them longer. They will firm up beautifully as they cool. Allow them to cool on the baking sheet for at least 10-15 minutes before transferring them or serving. This cooling period is crucial for achieving that ideal cookie consistency.

Once slightly cooled, they’re ready to be enjoyed immediately. The wait is worth it!

Serving Suggestions & Storage for Your Pumpkin Spice Chickpea Cookies

These Pumpkin Spice Chickpea Cookies are incredibly versatile and can be enjoyed in so many ways. They are truly the perfect canvas for your autumn cravings, whether you’re looking for a quick, delicious snack or a wholesome dessert.

Enjoying Your Cookies:

• As a Healthy Snack: Grab one or two as your mid-morning treat or an afternoon pick-me-up. Their protein and fiber content will keep you satisfied.
• Post-Dinner Dessert: A light yet satisfying end to any meal, especially when you crave something sweet but still want to keep it healthy.
• With Toppings: Elevate your cookie experience by adding a dollop of your favorite nut butter – cashew, almond, or even a swirl of coconut cream – and a sprinkle of extra cinnamon. It’s like frosting, but healthier!
• Warm or Cold: Enjoy them straight from the fridge for a firmer bite, or pop them in the microwave for a few seconds to experience a delightful cozy warmth, perfect for a chilly evening.
• Pair with Beverages: These cookies are exquisite alongside a hot cup of coffee, a soothing herbal tea, or a glass of homemade nut milk.

Creative Ways to Use Them:

• Breakfast Boost: Crumble them over a bowl of yogurt or oatmeal for added flavor and texture.
• Travel-Friendly: Their sturdy nature makes them excellent for on-the-go. Bag a few and toss them in your backpack, purse, or lunchbox for a healthy bite wherever your day takes you.
• Leftover Pumpkin Solution: This recipe is a fantastic way to utilize any leftover pumpkin puree you might have lurking in the back of your fridge after making other fall dishes.

Storage Tips:

• Refrigeration: For optimal freshness and texture, store your cooled cookies in an airtight container in the refrigerator for up to one week.
• Freezing: These cookies freeze beautifully! Place them in a freezer-safe bag or container and freeze for up to one to two months. When ready to enjoy, simply let them thaw at room temperature or warm them gently.

No matter how you choose to enjoy them, these Pumpkin Spice Chickpea Cookies are bound to become a fall favorite. Enjoy every wholesome, flavorful bite!

Explore More Pumpkin-Inspired Recipes

Can’t get enough of pumpkin? Neither can we! If you loved these chickpea cookies, you’ll be thrilled to discover more delicious and healthy pumpkin-infused creations from our kitchen:

• Oil-Free Pumpkin Spice Pecan Granola

• Vegan Pumpkin Donuts with SunButter Maple Frosting

• Wholesome Pumpkin SunButter Chocolate Chip Muffins

• Decadent Pumpkin Fudge Layer Bars

• Rich Pumpkin Almond Butter Brownies

• Energizing Pumpkin Chocolate Chip Breakfast Bars

• Nutrient-Packed Pumpkin SunButter Chip Bliss Balls

• Soft & Chewy Pumpkin Pecan Pillow Cookies

• Easy 1-Bowl Pumpkin Cacao Cranberry Muffins

• Moist Pumpkin Chocolate Chunk Bread

Discover More Healthy Chickpea Cookie Recipes

If you’re now a convert to baking with chickpeas and love their versatility, you’ll definitely want to try these other fantastic chickpea cookie recipes from our collection:

• Zesty Blood Orange Chocolate Chickpea Cookies

• Rich Chocolate Cherry Chickpea Chewies

• Wholesome Cashew Butter Chickpea Snack Cookies

We’d Love to Hear From You!

If you embark on the delightful journey of making these Pumpkin Spice Chickpea Cookies, please don’t keep it a secret! We absolutely adore seeing your culinary creations and hearing your feedback.

Be sure to leave a comment below, along with a rating and a review, so we can learn from your experience and continue to create more delicious and wholesome recipes for you to enjoy. Your insights are invaluable!

And of course, we’d love to see your beautiful cookies! Give us a shout on Instagram and use the hashtag #floraandvino to show off your masterpieces. We often share our favorites!

For more inspiring recipes and plant-based goodness, check out our Pinterest page. You can easily pin this recipe and many others to save for later.

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XO Lauren

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