Hearty & Healthy Veggie Burger Stuffed Peppers: Your Go-To Plant-Based Weeknight Meal
Discover the ultimate easy and flavorful plant-based dinner with these Veggie Burger Stuffed Peppers, generously filled with savory black beans and your favorite veggie burger. Perfect for a satisfying and healthy weeknight meal!
We’ve all had those kitchen mishaps that feel like foodie tragedies, leaving us utterly disheartened, especially when hunger strikes. I still recall one particular incident from a few summers ago: pulling a perfectly baked stuffed pepper out of the oven, piping hot and ready to be devoured. Eager to eat but careful not to scorch my tastebuds, I began to slice into it to aid cooling. In a moment of clumsiness, my silverware fumbled, and the majestic pepper slid, seal-like, straight onto the floor. A hundred specks of vibrant salsa splattered across the carpet around me.
What did this famished foodie do? I sank to my knees, utterly defeated, and nearly cried. It felt like a culinary catastrophe of epic proportions. But let’s be real, aren’t you glad that isn’t the story of your dinner tonight? Luckily, it certainly isn’t the fate of *these* particular Veggie Burger Stuffed Peppers. I assure you, every one of these beauties was enjoyed unscathed, without a single casualty on the kitchen floor.
These Veggie Burger Stuffed Peppers used to be a staple in my kitchen, especially during those warm summer evenings, and they always bring back that dramatic memory. However, the sheer delight of these packed peppers always convinced me to throw another one in the oven, because once you’re craving that perfect combination of flavors and textures, nothing else quite measures up. They are incredibly quick to prepare, wonderfully compact for a satisfying meal, and absolutely bursting with plant-based protein, vibrant vegetables, and aromatic spices. They hit all the right notes for a delicious, easy, and healthy dinner that caters to all palates, from vegans to omnivores.
Essential Ingredients for Flavorful Veggie Burger Stuffed Peppers
Crafting these delicious Veggie Burger Stuffed Peppers requires a simple yet powerful lineup of ingredients. Each component plays a crucial role in delivering a meal that is both nutritious and incredibly satisfying. Here’s what you’ll need to gather to bring this recipe to life:
- Hilary’s Eat Well Adzuki Bean Burger: These burgers are my top choice for their excellent flavor and allergen-free profile. However, feel free to substitute with your favorite homemade or store-bought veggie burger. The key is to pick one that crumbles well and has a robust flavor that complements the other ingredients.
- Avocado Oil Spray: A healthy choice for sautéing and preventing sticking, offering a neutral flavor that lets the other ingredients shine.
- Red Bell Peppers: The star of the show! Red bell peppers offer a sweet flavor profile and beautiful color. You can also use orange or yellow bell peppers for variety, or even a mix for a vibrant dish.
- Black Beans: A powerhouse of plant-based protein and fiber, black beans add a hearty texture and earthy flavor to the filling. Be sure to drain and rinse them thoroughly before use.
- Diced Tomatoes: Freshly diced tomatoes provide a juicy tang and freshness, enhancing the overall flavor and moisture of the stuffing.
- Diced White Onion: Sautéed white onion forms the aromatic base of our filling, adding a sweet and pungent depth.
- Garlic Powder & Black Pepper: These essential seasonings bring warmth and a savory kick to the mix. Adjust to your personal preference for a bolder flavor.
- Himalayan Sea Salt: Used for seasoning, it enhances the natural flavors of the vegetables and beans.
- Fresh Cilantro: A vibrant herb that introduces a fresh, citrusy note, typical of Mexican-inspired dishes. Don’t skip it if you love the flavor!
- Baby Spinach or Leafy Greens (Optional): For an extra boost of nutrients and a touch of green, a generous handful of baby spinach, kale, or other leafy greens can be wilted into the filling.
- Chili Powder: This spice blend adds a mild heat and a classic Tex-Mex flavor profile, tying all the savory elements together.
- Nutritional Yeast: An optional but highly recommended ingredient for its cheesy, umami flavor. It’s a fantastic way to add depth and a slight creaminess to your plant-based dishes.
- Salsa: Essential for serving, providing a fresh, zesty, and often spicy topping that perfectly complements the rich filling.
With these wholesome ingredients, you’re all set to create a meal that is both comforting and incredibly delicious!
Mastering the Art of Making Veggie Burger Stuffed Peppers
If bell peppers weren’t practically designed for stuffing, then why do they make the most delightful, edible bowls imaginable?! Their natural cavity and sturdy structure are simply perfect for holding a hearty, flavorful filling, making them a fun and appealing dish for any meal. The process of preparing these Veggie Burger Stuffed Peppers is straightforward, ensuring you get a delicious meal without extensive effort.
My preferred method involves boiling the whole peppers briefly to soften them. This step is key for achieving that “serious stuffing” capability. By par-boiling, the peppers become more pliable, allowing you to pack in a generous amount of filling without worrying about them tearing. It also significantly reduces the overall baking time in the oven, meaning dinner gets on the table faster. For those who prefer a different presentation, you can absolutely slice your peppers in half lengthwise and stuff them as open boats. While this offers a quicker prep if you skip the boiling step, I personally adore the aesthetic and generous serving size of a fully packed, whole pepper.
The recipe outlined below is designed to serve four hungry individuals, making it perfect for a family dinner or for meal prepping a few days’ worth of lunches. However, it’s incredibly versatile and easy to adjust. Most of the time, I find myself halving or even quartering the recipe to serve just myself or two people. To scale down, simply divide all ingredients accordingly – for example, use 2 peppers and 2 veggie burger patties instead of 4. This flexibility makes it an ideal recipe for any household size.
The Star of the Stuffing: Hilary’s Eat Well Veggie Burgers
The rich and robust filling for these beautiful stuffed peppers comes together incredibly quickly, primarily featuring savory black beans and my absolute favorite gluten-free, plant-based patties. I genuinely love crumbling up a Hilary’s Eat Well veggie burger into my stuffed peppers. It adds an incredible depth of flavor and a significant boost of plant-based protein, making each bite truly satisfying.
These allergen-free burgers are, quite frankly, the veggie burgers of my dreams. They hold their texture well even when crumbled and infuse the filling with their unique seasoning. While I often opt for the Adzuki Bean Burger for its earthy notes, any flavor from their delicious range will work wonderfully in this recipe. To prepare, simply heat the burger quickly on the stovetop until lightly browned, then crumble it roughly with your hands or a fork. This creates a textured “ground meat” alternative that blends seamlessly with the other ingredients.
Combine the crumbled burger with the cooked black beans, tender sautéed onions, fresh diced tomatoes, and bright cilantro. For an extra nutritional punch, and because I’m always looking for ways to sneak in more greens, throw in a big handful of baby spinach or kale to wilt down with the onions. The leafy greens add a lovely subtle flavor and an abundance of vitamins. Don’t be shy when it comes to filling the peppers – really pack that mixture in there! They can certainly handle the heat and the abundance of delicious stuffing. The more generously you fill them, the heartier and more satisfying each serving will be.
Delightful Ways to Serve Your Veggie Burger Stuffed Peppers
These Veggie Burger Stuffed Peppers are a culinary chameleon, perfect for a wide array of occasions. Enjoy them whenever you’re craving an easy, yet incredibly hearty and satisfying plant-based dinner. They manage to be both fun and festive, requiring minimal prep time and a breeze to clean up afterwards, making them an ideal choice for busy schedules.
They are absolutely perfect for a no-fuss weeknight dinner, bringing excitement to the table without any stress. Beyond that, they fit wonderfully into themed meal nights – think Taco Tuesday, Fiesta Friday, or really, any day you choose to celebrate with vibrant, Mexican-inspired food (which, for me, is practically every day!). Their colorful appearance and savory flavors make them a standout dish that’s sure to impress.
When it comes to serving, I have my personal favorites that elevate this dish to another level. I love mine served with generous dollops of chunky salsa, which adds a fresh, zesty, and often spicy kick. A sprinkle of fresh cilantro provides a burst of herbaceous freshness, complementing the rich filling beautifully. And for an extra layer of umami and a hint of cheesy flavor, I never skimp on the nutritional yeast. Feel free to explore other toppings too: a dollop of vegan sour cream, sliced avocado or guacamole, a squeeze of fresh lime juice, or even a sprinkle of your favorite vegan cheese would all be fantastic additions. Pair them with a simple side salad or some brown rice for a complete and wholesome meal. Enjoy every delicious, packed bite!
Explore More Delicious Stuffed Vegetable Recipes
If you’ve fallen in love with the concept of using vegetables as edible vessels for delicious fillings, you’re in for a treat! Stuffed vegetables are not only incredibly versatile and customizable but also a fantastic way to enjoy a wholesome, plant-forward meal. From vibrant sweet potatoes to tender zucchini and hearty collard greens, there’s a stuffed vegetable dish for every taste and occasion. Dive into these other creative and flavorful stuffed vegetable recipes:
-
Stuffed Purple Sweet Potatoes
-
Hummus Stuffed Zucchini Boats
-
Veggie Loaded Twice Baked Potato
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Sweet Potato Boats
-
Spanish Rice & Beans Stuffed Peppers
-
Mushroom Marinara Stuffed Collard Greens
-
Chili Stuffed Sweet Potatoes
-
Italian Stuffed Spaghetti Squash
-
Quinoa Stuffed Eggplant
We’d Love to Hear From You!
If you try this delightful Veggie Burger Stuffed Peppers recipe, please don’t hesitate to let me know your thoughts! Your feedback is invaluable.
Be sure to leave a comment below, along with a rating and review, so I can use your input to create even more delicious recipes for you.
Share your culinary creations with me on Instagram! Tag #floraandvino to show off your beautiful stuffed peppers.
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XO Lauren
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Veggie Burger Stuffed Peppers
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Author: Flora & Vino
Total Time: 45 mins
Yield: 4 peppers
Diet: Vegan
Description
These Veggie Burger Stuffed Peppers are a fantastic plant-based solution for a quick and satisfying dinner. Packed with hearty black beans and your favorite veggie burger, they are incredibly flavorful and perfect for an easy weeknight meal or a festive gathering. Enjoy these healthy, customizable, and utterly delicious stuffed bell peppers!
Ingredients
- 4 Hilary’s Eat Well Adzuki Bean Burger (or sub your favorite homemade or store-bought veggie burger of choice)
- avocado oil spray
- 4 large red bell peppers
- 1 15-oz can black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1 cup white onion, diced
- 1/2 tsp garlic powder
- pinch of black pepper
- pinch of Himalayan sea salt
- 1/4 cup fresh cilantro, finely chopped
- 4 cups baby spinach or leafy greens (optional)
- 1 TBSP chili powder
- 2 TBSP nutritional yeast
- salsa, for serving
Instructions
- Preheat your oven to 350°F (175°C) and prepare a baking pan by lightly greasing it or lining it with parchment paper. This ensures easy cleanup.
- Carefully cut the tops off the bell peppers, then rinse the insides thoroughly to remove all seeds and membranes. Keep the tops if you like to use them as lids during baking.
- Add the cleaned peppers to a large pot of boiling water and blanch them for 3-5 minutes. This step helps soften the peppers, making them more pliable for stuffing and reducing baking time. Drain the peppers well and set them aside.
- Spray a large skillet with avocado oil spray and heat it over medium heat on your stovetop. Once warm, add the diced white onion and garlic powder (along with any optional leafy greens like spinach or kale). Cook, stirring occasionally, until the onions become translucent and tender, which typically takes about 3-5 minutes. Transfer this aromatic mixture to a large mixing bowl.
- Add the veggie burger patties to the same skillet (adding a little more avocado oil spray if needed) and cook for a total of 10 minutes, flipping them once halfway through. Once cooked, remove the patties from the heat and roughly crumble them into the mixing bowl with the onion mixture using your hands or a fork.
- Next, add the diced tomatoes, Himalayan sea salt, black pepper, fresh cilantro, chili powder, and drained and rinsed black beans to the mixing bowl. Stir all the ingredients thoroughly to ensure everything is well combined and evenly seasoned.
- Spoon the flavorful mixture generously into each par-boiled bell pepper, filling them right up to the brim. Don’t be afraid to pack them very full – the peppers can hold a surprising amount of filling! If you have any extra filling, spoon it directly into the baking pan alongside the peppers to bake.
- Top each stuffed pepper with a generous sprinkling of nutritional yeast for a cheesy, savory flavor. Place the pan in the preheated oven and bake for 25-30 minutes, or until the peppers are heated throughout, tender, and the filling is bubbling. The edges and top of the peppers should start to brown slightly.
- To serve, carefully plate the hot stuffed peppers. For easier eating and a beautiful presentation, slice them in half before topping them with fresh salsa and a garnish of extra cilantro.
- Store any leftover stuffed peppers in an airtight container in the refrigerator for 2-3 days. Reheat gently in the oven or microwave before serving to enjoy again!
Notes
This recipe has been thoughtfully adapted from Tone It Up, with adjustments for maximum flavor and ease.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Entree
- Method: Stovetop
- Cuisine: Vegan, Gluten-Free
This post is brought to you by Hilary’s Eat Well, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!