Super Fluffy Vegan Apple Pie Pancakes with Buckwheat Flour and Homemade Compote: Your Ultimate Cozy Breakfast

Indulge in these incredibly fluffy Vegan Apple Pie Pancakes, crafted with wholesome buckwheat flour and topped with a luscious, homemade apple pie compote. They are the perfect, comforting treat for a relaxed weekend breakfast, especially when crowned with a dollop of creamy SunButter!

This season has been a profound journey of healing and self-discovery for me. It’s a commitment that extends beyond just physical rehabilitation, encompassing time, energy, and a deep focus on well-being.

Currently, I’m dedicated to physical therapy twice a week, diligently working to address and heal chronic back pain that has become a persistent challenge. Each session in my skilled physical therapist’s office is an opportunity to release tension, enhance mobility, and build foundational strength. And of course, being the diligent student that I am, I religiously perform all the prescribed home exercises!

It was a truly humbling revelation after my initial evaluation: despite maintaining a highly active lifestyle, certain areas of my body were surprisingly, *critically* weak. This imbalance and weakness, as I’ve learned, are significant contributors to the daily discomfort I experience.

Another major culprit? Most likely, the awkward and often incorrect postures I adopt while capturing all the delectable food I love sharing with you. Yes, it seems my passion for food photography might be ground zero for the back issues that began surfacing a few years ago. For too long, I dismissed the pain, convincing myself, “It’s just from holding the camera in a weird way; it’ll get better on its own.”

Spoiler alert: it didn’t improve. In fact, it grew more pervasive, eventually making everyday activities painful and incredibly challenging. A huge part of my healing process has involved cultivating a heightened self-awareness of specific body patterns and movements that trigger the pain. As a yoga teacher, I deeply understand the importance of balance and harmony within the body, which makes it somewhat ironic that I struggled to identify this dissonance within myself.

So, consider this your friendly Public Service Announcement: if you’re experiencing any persistent discomfort or health concerns, please make the time, invest the energy, and seek the resources to get it thoroughly checked out. Our bodies are truly remarkable vessels, carrying us through this incredible journey of life. Let’s commit to nurturing and caring for them with the respect they deserve.

Embracing a plant-based lifestyle is one significant way I choose to care for myself and the planet. This commitment to wholesome eating aligns perfectly with the idea of healing from the inside out. And I truly believe no one could argue that these delightful Vegan Apple Pie Pancakes, which I’m so excited to share with you today, don’t embody that very spirit of nourishing comfort.

These incredibly fluffy Vegan Apple Pie Pancakes are a celebration of autumn flavors, made effortlessly with gluten-free buckwheat flour and infused with the sweet warmth of homemade apple pie compote. They are absolutely perfect for a leisurely fall weekend breakfast, especially when generously topped with creamy SunButter!

What You Need to Make Irresistible Apple Pie Compote

The secret ingredient that truly transforms these buckwheat pancakes into a decadent apple pie experience is the homemade compote. This easy-to-make apple pie compote isn’t just a delicious topping; it’s also a fantastic and flavorful way to utilize any excess apples you might have on hand. It adds a burst of fresh, spiced apple flavor and a wonderful texture to every bite.

Here’s what you’ll need for this simple yet sensational compote:

• Coconut oil: Provides a subtle richness and helps the apples caramelize beautifully.
• Apples: The star of the show! Choose firm, sweet-tart varieties like Honeycrisp, Fuji, Gala, or Granny Smith for the best flavor and texture.
• Lemon: A squeeze of fresh lemon juice brightens the flavors and prevents the apples from browning too quickly.
• Maple syrup: Adds natural sweetness and depth. Adjust to your preference.
• Cinnamon: The quintessential apple pie spice, bringing warmth and aromatic notes.

That’s it! With just a few staple ingredients, you’ll create a compote that tastes like autumn in a spoon.

How to Effortlessly Make Your Apple Pie Compote

Preparing the apple compote is the first step towards creating these incredible pancakes. It’s quick, easy, and fills your kitchen with the most inviting aromas of fall.

Begin by heating a pan over medium heat, adding a tablespoon of coconut oil. Once the coconut oil has melted and is shimmering, add your diced apples to the pan. Drizzle them generously with fresh lemon juice, maple syrup, and a sprinkle of cinnamon. Stir everything together thoroughly to ensure the apples are evenly coated with this flavorful mixture.

While I prefer to peel my apples for a smoother compote texture, you can certainly leave the skins on for added fiber and a more rustic appearance. Both methods yield delicious results.

Sauté the apples for approximately 8-10 minutes, stirring frequently. You’ll know they’re ready when they become wonderfully soft, incredibly fragrant, and tender to the bite. Once cooked to perfection, remove them from the heat and set them aside to cool slightly while you prepare your pancake batter.

Essential Ingredients for Fluffy Vegan Apple Pie Pancakes

You might be pleasantly surprised to find that most of the ingredients required for these delicious vegan apple pie pancakes are likely already staples in your pantry. The genius addition of unsweetened applesauce in the batter itself imparts that delightful “apple-y” flavor without the need for additional diced apples, ensuring a smooth and consistent pancake texture. This also helps keep the pancakes wonderfully moist!

Here’s your simple shopping list for these incredible pancakes:

• Buckwheat flour: A fantastic gluten-free alternative that adds a subtle nutty depth to the pancakes. It’s naturally wholesome and creates a tender crumb.
• Baking powder: The key leavening agent for achieving that desired super fluffy texture.
• Ground cinnamon: Enhances the apple pie flavor profile, adding warmth and spice.
• Unsweetened applesauce: Provides natural sweetness, moisture, and intense apple flavor without extra sugar.
• No Sugar Added SunButter: Contributes healthy fats, protein, and a wonderful, creamy texture, as well as a subtle sunflower seed flavor.
• Coconut milk lite: Adds richness and helps create a smooth, pourable batter. Lite versions are perfect for a lighter touch.
• Lemon juice: A touch of acidity reacts with the baking powder, boosting the pancakes’ rise and brightness.
• Pure maple syrup: For a touch of natural sweetness in the batter itself.
• Almond milk: Used to adjust the batter consistency if needed, ensuring perfect pancakes every time.

And that’s the complete list! Simple, wholesome ingredients for a truly satisfying breakfast.

Crafting Your Perfect Vegan Apple Pie Pancake Batter

Making the batter for these vegan apple pie pancakes is a straightforward process that sets the stage for their incredible fluffiness and rich flavor. Follow these steps for a consistently delicious result:

In a large mixing bowl, combine your dry ingredients: the buckwheat flour, baking powder, and ground cinnamon. Whisk them together thoroughly until they are well-combined and no lumps remain. This ensures an even distribution of leavening and spice throughout the batter.

Next, add the wet ingredients to the bowl: the unsweetened applesauce, the creamy No Sugar Added SunButter, lite coconut milk, fresh lemon juice, and pure maple syrup. Using a spoon or spatula, stir everything together gently but thoroughly. The key here is to mix until just combined, avoiding overmixing, which can lead to tough pancakes.

Your batter should be noticeably thick and beautifully smooth. If you find it a bit too thick for your liking, add a small splash of almond milk, one tablespoon at a time, until you reach your desired consistency. Remember, a thicker batter generally results in wonderfully fluffier pancakes, while a slightly thinner batter will yield wider, more delicate pancakes. It’s all about personal preference!

Allow the prepared batter to rest for approximately 5-8 minutes. This short resting period allows the buckwheat flour to fully hydrate and the baking powder to begin its magic, contributing to an even better rise and texture. While the batter rests, you can start heating your skillet.

Add a generous drizzle of avocado oil to a large, nonstick skillet and place it over medium heat. Avocado oil is a great choice for pancakes due to its high smoke point and neutral flavor, ensuring your pancakes cook beautifully without unwanted tastes.

Mastering the Art of Cooking Vegan Apple Pie Pancakes

Achieving perfectly cooked, golden-brown pancakes is easier than you think. Follow these tips to ensure every pancake is a culinary success:

Once your skillet is adequately warm (you can test this by dropping a tiny bit of water – it should sizzle immediately), it’s time to cook! Drop the pancake batter into the skillet using approximately ¼ cup amounts for each pancake. This size typically creates perfectly manageable and uniform pancakes. Immediately after dropping the batter, use the back of your spatula or spoon to gently spread the batter into a neat, round circle. Avoid overcrowding the pan; cook only as many pancakes as can comfortably fit with a little space between them.

Allow the pancakes to cook undisturbed for about 4-5 minutes on the first side. You’ll know they’re ready to flip when the edges begin to appear set and slightly browned, and small bubbles start to form and pop on the surface of the batter. These are key indicators that the bottom is cooked through and caramelized. At this crucial point, carefully flip each pancake using a thin, wide spatula.

Cook the pancakes for an additional 2-3 minutes on the second side. Keep in mind that the second side will typically cook faster than the first, so stay attentive. The goal is a beautiful golden-brown color on both sides and a thoroughly cooked center. Continue this process until all of your delicious batter has been used up, adding more avocado oil to the skillet between batches if necessary to prevent sticking.

A Note on Our Valued Partner: SunButter

I am thrilled to share that this recipe proudly features No Sugar Added SunButter in both the pancake batter and as an optional, delightful topping. SunButter is a fantastic nut-free alternative that brings so much to the table, both literally and figuratively.

Incorporating just a tablespoon of SunButter into the pancake batter adds a wonderful, subtle nutty flavor, a boost of plant-based protein, and essential healthy fats. This not only makes the pancakes more satisfying but also provides sustained energy, making them an ideal start to your day. The creamy texture of SunButter also contributes to the overall moistness and richness of the pancakes, complementing the buckwheat flour beautifully.

But the goodness doesn’t stop there! I absolutely adore topping my finished pancakes with an extra swirl of No Sugar Added SunButter. Sometimes, I even prefer this over traditional maple syrup, especially when I’m looking for a lower-sugar option that still delivers incredible flavor and satiety. It creates a creamy, rich contrast to the fluffy pancakes and sweet apple compote.

I highly encourage you to give it a try! The unique flavor profile of SunButter pairs exceptionally well with the warm maple syrup and the spiced apple pie compote, creating a harmonious symphony of tastes and textures. It truly elevates these fall-inspired pancakes to another level of deliciousness, proving that healthy eating can be incredibly indulgent.

Creative Ways to Serve and Store Your Vegan Apple Pie Pancakes

These Vegan Apple Pie Pancakes are incredibly versatile and can be enjoyed in many delightful ways. Serve them warm, fresh off the griddle, with a variety of optional toppings that enhance their natural flavors and textures. My favorite combination includes a generous dollop of creamy SunButter, a spoonful of the warm homemade apple pie compote, and a drizzle of pure maple syrup. For an extra touch of indulgence, consider a sprinkle of chopped pecans (if not nut-free), a dusting of powdered sugar, or even a scoop of vegan vanilla ice cream for a dessert-like experience.

These pancakes are sophisticated enough to be the star of a lazy Saturday morning breakfast, transforming an ordinary meal into a special occasion. Yet, the recipe is straightforward enough that you can easily whip them up on a busy weekday morning for a quick and comforting start to your day.

For convenience, leftovers store beautifully. Place any cooled, cooked pancakes in an airtight container and refrigerate for up to 5 days. For longer storage, these pancakes are excellent for freezing. Arrange them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe ziplock bag. They will keep well in the freezer for several months.

It’s important to store the apple pie compote separately from the cooked pancakes to prevent the pancakes from becoming soggy. When you’re ready to enjoy them, simply reheat the refrigerated or frozen pancakes. A quick zap in the microwave or a few minutes in a toaster oven will bring them back to warm, fluffy perfection. Serve with freshly reheated apple pie compote and your favorite toppings. Enjoy the comforting flavors whenever a craving strikes!

Discover More Delicious Vegan Pancakes

If you loved these Apple Pie Pancakes, you’re in for a treat! Our collection of vegan pancake recipes offers a variety of flavors and textures to explore. Whether you’re looking for more fruity options, hearty protein-packed breakfasts, or delightful chocolate creations, there’s a pancake recipe for every craving. Dive into these other popular recipes:

• Vegan Pumpkin Buckwheat Pancakes

• Blueberry Buckwheat Pancakes

• Almond Flour Chocolate Chip Pancakes

• Blueberry Hemp Heart Protein Pancakes

• Golden Beet Protein Pancakes

• Glowing Green Protein Pancakes

• Chocolate Greek Yogurt Protein Pancake Pizza

• Peanut Butter & Jelly Protein Pancake Pizza

• Protein Oat Blender Pancakes

• Chocolate Banana Blender Pancakes

We Want to Hear From You! Share Your Creations

I absolutely love seeing your culinary creations! If you decide to make this delightful Vegan Apple Pie Pancakes recipe, please don’t hesitate to share your experience with me.

Be sure to leave a comment below, along with a star rating and a review. Your valuable feedback not only brightens my day but also helps me continuously create more delicious and exciting recipes for you to enjoy.

Give me a shout-out on Instagram and use the hashtag #floraandvino to showcase your beautiful pancake stacks. I can’t wait to see your interpretations!

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XO Lauren

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