Energizing Superfood Pitaya Bowl: Your Ultimate Healthy Dragon Fruit Smoothie Recipe

Experience vibrant health and sustained energy with this delightful Superfood Pitaya Bowl, featuring frozen dragon fruit, a medley of berries, creamy banana, and the nutrient-dense Navitas Organics Superfood + Sea Veggie Blend for a truly energizing and nourishing breakfast!

Just this past weekend, my partner M and I experienced a truly special moment on our deck – we spotted our very first hummingbird of the season! It was a small but significant event that reminded us of the simple joys and natural beauty that surround us.

For weeks, we’d been seeing what we affectionately called “fake hummers” – those quick, darting movements and flashes of color that briefly catch your eye, only to reveal a sparrow, a crow, or even a pigeon. We’d developed a ritual: sitting on the couch, sipping wine, and leisurely discussing our upcoming travel dreams, all while keeping a hopeful eye on the deck for our tiny, winged friends. It had become our unofficial “hummingbird watch” season.

During one of these relaxing sessions, I caught a genuine glimpse. I gently but firmly clutched M’s arm, careful not to startle her, and whispered with pure excitement, “Hummer, hummer, there’s a hummer!” And there she was. A delicate lady hummingbird perched gracefully on our newly installed feeder, her tiny body shimmering green, her wings a blur as she sipped the sweet nectar. She was even smaller and more enchanting than I remembered from last year! These fast-flying marvels are visually stunning, yet so easy to overlook if you’re not paying close attention.

Our first confirmed sighting sparked immediate action. M, ever the thoughtful host, promptly cleaned the feeders and replenished the sugar water. Because, of course, our hummingbirds deserve the absolute freshest and best nourishment we can offer. And, just like our tiny feathered visitors, you, my friends, deserve the freshest and most energizing start to your day!

Which brings me to what I’m thrilled to share with you today: this incredible Superfood Pitaya Bowl. It’s not just a meal; it’s a vibrant, delicious, and incredibly nourishing experience. Crafted effortlessly in a blender, this bowl combines the exotic allure of frozen dragon fruit, the sweet tang of berries, the creamy goodness of banana, and the powerful boost of Navitas Organics Superfood + Sea Veggie Blend. It’s the perfect way to kickstart your morning with sustained energy and a burst of vital nutrients.

Unlock the Power of Pitaya: What You Need to Make This Superfood Bowl

Imagine enjoying a creamy, delightful treat that tastes like dessert but is packed with goodness, fueling your body and mind for the day ahead. This Superfood Pitaya Bowl offers exactly that – a nourishing breakfast that feels utterly indulgent. You’ll be amazed at how simple it is to prepare, and I’m confident it will become a new favorite in your breakfast rotation. Here’s a detailed look at the essential ingredients:

• Unsweetened Almond Milk: This plant-based milk provides the perfect liquid base, helping to achieve that desired creamy consistency without adding unnecessary sugars. It’s light, subtly nutty, and allows the natural flavors of the fruits and superfoods to shine.
• Vegan Vanilla Protein Powder: A scoop of your favorite vegan vanilla protein powder not only enhances the flavor profile with a touch of sweetness but also provides a significant protein boost. This helps keep you feeling full and satisfied, supports muscle recovery, and contributes to overall energy levels. Opt for a high-quality plant-based blend for the best results.
• Navitas Organics Superfood + Sea Veggie Blend: This is the secret ingredient for maximizing the nutritional punch of your bowl. We’ll delve deeper into its incredible benefits shortly, but know that it’s a powerhouse of marine minerals and micronutrients.
• Frozen Dragon Fruit (Pitaya): The star of the show! Frozen dragon fruit, particularly the vibrant pink variety, gives this bowl its stunning color and subtly sweet, earthy flavor. Beyond its visual appeal, pitaya is rich in antioxidants, fiber, and Vitamin C, making it a fantastic base for any superfood bowl. Using it frozen is key for that thick, ice cream-like texture.
• Frozen Strawberries: Adding frozen strawberries introduces a delightful tartness and additional sweetness that complements the pitaya beautifully. They are also packed with antioxidants and vitamin C, boosting your immune system and overall health.
• Frozen Banana: The ultimate natural thickener and sweetener for smoothie bowls. A frozen banana is crucial for achieving that incredibly creamy, luxurious texture without needing added ice or sugars. It also contributes potassium and natural energy.

That’s all it takes! A handful of simple, wholesome ingredients transform into a gourmet, health-boosting breakfast. Let’s get blending!

Crafting Your Perfect Pitaya Bowl: Step-by-Step Instructions

Creating this delicious Superfood Pitaya Bowl is incredibly quick and straightforward, taking less than 5 minutes from start to finish. The key to a perfect smoothie bowl lies in the right equipment and a specific order of adding ingredients. I personally use a Vitamix blender, which makes light work of frozen fruits, but any high-speed blender or even a robust food processor will do the trick.

The order in which you introduce ingredients to your blender truly matters, especially when working with powders and frozen items. To prevent the protein powder and the Superfood + Sea Veggie Blend powder from scattering or sticking to the sides, I recommend the following sequence:

1. Begin by adding your liquid: the unsweetened almond milk. This ensures the blades can move freely and efficiently right from the start.
2. Next, add the dry powders: your vegan vanilla protein powder and the Navitas Organics Superfood + Sea Veggie Blend. Placing them after the liquid but before the frozen fruit helps them incorporate smoothly, preventing clumps.
3. Now, introduce the frozen elements: the frozen dragon fruit, followed by the frozen strawberries, and finally the frozen banana. Layering the frozen fruit this way often helps with optimal blending and avoids putting too much strain on the blender at once.
4. Once all ingredients are in, secure the lid and start blending on a low speed. Slowly and steadily increase the speed, using the tamper (if your blender has one) to push the ingredients down towards the blades. Continue blending until everything is transformed into a super creamy, perfectly smooth mixture. You’re aiming for a thick, soft-serve ice cream consistency – absolutely no chunks of fruit or an icy texture should remain.

Don’t hesitate to pause and scrape down the sides of the blender with a spatula as needed. This ensures all ingredients are thoroughly combined. If the mixture is too thick and the blades are struggling, add just a small splash (a tablespoon at a time) of almond milk to help get things moving again. Be mindful not to add too much liquid, as this will result in a thinner, more drinkable smoothie rather than a spoonable bowl. The goal is a rich, spoonable density that holds its shape.

Discover the Goodness: Navitas Organics Superfoods

One of the true stars of this Superfood Pitaya Bowl, and a secret weapon for boosting its nutritional profile, is the Navitas Organics Superfood + Sea Veggie Blend. If you’re not familiar with this incredible product, prepare to be impressed!

Customizing Your Creation: Swaps and Substitutions

One of the beautiful aspects of this Superfood Pitaya Bowl recipe is its incredible versatility. It’s designed to be easily adaptable, allowing you to tailor it to your preferences, dietary needs, or simply whatever ingredients you have readily available in your pantry and freezer. Don’t feel constrained by the exact list – feel free to get creative!

• Plant-Based Milk Alternatives: While unsweetened almond milk is my go-to for its light texture and neutral flavor, you can absolutely substitute it with any other unsweetened plant-based milk. Oat milk will provide a creamier, slightly sweeter profile, while soy milk offers a richer protein content. Coconut milk (from a carton, not canned) can add a subtle tropical note, and cashew milk is another excellent creamy option.
• Berry Swaps: The frozen strawberries contribute a lovely tartness and vibrant color, but they are not strictly essential. Feel free to swap them with other frozen berries like raspberries, blueberries, or mixed berries. Just be aware that different berries will alter the final color and flavor of your pitaya bowl. Raspberries will add more tartness, blueberries will create a deeper purple hue, and mixed berries can offer a complex flavor medley.
• Banana for Consistency: A medium-sized frozen banana is ideal for achieving the perfect thick, creamy consistency. If you only have larger bananas, use about half to avoid making the bowl too sweet or too dense. Conversely, if your bananas are smaller, 1.5 small frozen bananas should give you a comparable texture. If you’re not a fan of banana or are looking for a banana-free option, you can try substituting it with frozen zucchini (steamed and frozen beforehand to reduce bitterness), frozen cauliflower florets, or a blend of avocado and a date for sweetness and creaminess. These alternatives will significantly reduce the natural sweetness, so you might want to adjust with a touch of maple syrup or another natural sweetener.
• Protein Powder Choices: I love the hint of vanilla that vegan vanilla protein powder adds to this smoothie bowl, but your choice of protein powder is entirely flexible. Feel free to use unflavored, chocolate, or any other flavor that you enjoy. If you prefer to keep it simpler or are watching your protein intake, you can also omit the protein powder altogether without compromising the base texture of the bowl.
• The Sea Veggie Blend: While the Navitas Organics Superfood + Sea Veggie Blend is highly recommended for its powerful nutritional boost and unique umami notes, the bowl will still be delicious without it. However, if you’re looking to maximize the health benefits and explore new superfood flavors, I truly encourage you to give it a try!

These substitution options mean you can enjoy this Superfood Pitaya Bowl frequently, always keeping it fresh and exciting by experimenting with different combinations!

Elevate Your Bowl: Irresistible Toppings for Your Superfood Pitaya Bowl

While the creamy, vibrant base of this Pitaya Bowl is a delight on its own, let’s be honest: with most smoothie bowls, the magic truly happens with the toppings! These aren’t just for decoration; they add essential texture, contrasting flavors, and an extra layer of nutritional goodness. While entirely optional, a thoughtful selection of toppings can transform your bowl into an Instagram-worthy masterpiece and a culinary experience. Here are some of my absolute favorite ideas to inspire you:

• Shredded Coconut: Adds a delightful chewiness and tropical flavor. Choose unsweetened shredded coconut for a healthy option that lets the other flavors shine. Toasted coconut flakes can add an even deeper, nutty flavor.
• Fresh Berries: A sprinkle of fresh blueberries, raspberries, or sliced strawberries provides a burst of juicy flavor, vibrant color, and an extra dose of antioxidants and vitamins. They offer a refreshing contrast to the frozen base.
• Granola: For that essential crunch! Choose a high-quality, low-sugar granola to add texture, fiber, and whole grains to your breakfast. Gluten-free options are widely available.
• Nut Butter Drizzle: A spoonful of creamy almond butter, peanut butter, or cashew butter drizzled over the top adds healthy fats, protein, and a rich, satisfying flavor. This is crucial for sustained energy and balancing the fruit’s sweetness.
• Navitas Organics Unsweetened Cacao Nibs: These little powerhouses offer a deep, rich chocolate flavor with a satisfying crunch. They’re packed with antioxidants and magnesium, providing a healthy, sugar-free alternative to chocolate chips.
• Navitas Organics Mulberries: Naturally sweet and chewy, dried mulberries are a fantastic source of antioxidants and fiber. They add a lovely texture and a subtle, natural sweetness.
• Navitas Organics Hemp Seeds (Hemp Hearts): A nutritional powerhouse, hemp seeds are an excellent source of omega-3 and omega-6 fatty acids, plant-based protein, and fiber. Their soft, slightly nutty texture blends perfectly with other toppings.

Don’t limit yourself to this list! Get creative with anything else that sounds appealing to you. Consider a mix of textures and flavors: different nuts (like sliced almonds or walnuts), other dried fruits (goji berries, cranberries), or even a sprinkle of chia seeds for added fiber and omega-3s. Any combination that provides a delightful crunch and a variety of nutrients will elevate your Superfood Pitaya Bowl from great to absolutely extraordinary!

Serving Your Superfood Pitaya Bowl for Maximum Enjoyment

Once your super-creamy pitaya mixture is ready, transfer it immediately to a beautiful bowl. This is where the artistry begins, as you arrange your chosen toppings to create a visually stunning and delicious breakfast.

Because this smoothie bowl is naturally quite sweet and primarily fruit-based, I always recommend adding a generous spoonful of healthy fats to balance the sweetness and provide sustained energy. A dollop of creamy nut butter – whether it’s almond, peanut, or cashew – is my top choice, as it adds richness, protein, and a satisfying mouthfeel.

Beyond the nut butter, some other personal favorites for toppings include fresh, vibrant berries (such as blueberries or sliced strawberries) for a burst of juicy flavor, a handful of crunchy granola for essential texture, a sprinkle of bitter-sweet cacao nibs for a chocolatey kick, and some unsweetened shredded coconut for a tropical twist and added chewiness. Don’t be shy; pile on as many or as few toppings as your heart desires!

This recipe is perfectly portioned for a single serving and, like most fresh smoothie bowls, it’s best enjoyed immediately to savor its creamy texture and vibrant flavors. It doesn’t store well, as it tends to melt and lose its optimal consistency. If you’re preparing it for more than one person, simply double the recipe ingredients and blend in batches if necessary, or make individual servings fresh for each person. Sharing this colorful and invigorating bowl with a friend is a wonderful way to start the day together.

The dazzling, naturally vibrant pink color of this pitaya bowl, combined with its refreshing and invigorating flavor profile, makes it an absolutely perfect breakfast for warmer weather or as a post-workout refuel. There’s nothing quite like replenishing your body with whole, nutrient-dense ingredients after a good sweat, especially when adorned with all the crunchy toppings you can possibly fit on top. Enjoy every spoonful of this delicious and healthful creation!

Explore More Delicious Smoothie Bowls

If you’ve fallen in love with the vibrant flavors and nourishing goodness of this Superfood Pitaya Bowl, you’re in for a treat! Smoothie bowls are a fantastic way to enjoy a nutrient-packed meal that feels indulgent and satisfying. I have a wide array of other creative and delicious smoothie bowl recipes that are perfect for any craving or dietary need. Whether you’re looking for something fruity, chocolatey, or even banana-free, you’ll find a new favorite here. Dive into these other fantastic options to keep your breakfast exciting and healthy:

• Chocolate Cherry Smoothie Bowl

• Blackberry Beet & Walnut Smoothie Bowl

• Green Galaxy Smoothie Bowl

• Pink Pepper Pitaya Smoothie Bowl

• Peach Raspberry SunButter Smoothie Bowl

• Blue Galaxy Smoothie Bowl

• Evergreen Smoothie Bowl

• Peach Mango Smoothie Bowl

• Strawberry Mango Smoothie Bowl

• Chocolate Yam Smoothie Bowl

• Autumn Winter Squash Mango Smoothie Bowl

• Banana Free Smoothie Bowls

• Allergy Fighting Acai Bowl

I Want to Hear From You!

Your culinary adventures are my inspiration! If you whip up this vibrant Superfood Pitaya Bowl recipe, please don’t keep it a secret. I’d absolutely love to hear about your experience.

Be sure to leave me a comment below, along with a rating and review. Your valuable feedback helps me to continually create more delicious and nutritious recipes for you to enjoy.

And if you share your beautiful creation on social media, give me a shout on Instagram and remember to use the hashtag #floraandvino. I can’t wait to see your personalized Superfood Pitaya Bowls!

For more plant-based inspiration and to discover other healthy recipes like this one, make sure to check out my Pinterest page. It’s a treasure trove of ideas to pin and save for later.

Love this post and eager for more? Head over to my homepage and subscribe to my newsletter. You’ll get all the latest updates, new recipes, and wellness tips delivered right to your inbox, ensuring you never miss a delicious moment!

XO Lauren

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Superfood Pitaya Bowl

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  Author: Flora & Vino
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  Total Time: 5 minutes
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  Yield: 1 serving
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  Diet: Vegan

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Description

This Superfood Pitaya Bowl is a vibrant and energizing breakfast, made with frozen dragon fruit, a delicious mix of berries, creamy banana, and a powerful boost from Navitas Organics Superfood + Sea Veggie Blend. It’s the perfect way to kickstart your day with incredible flavor and nutrition!

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Ingredients

Smoothie Bowl

• ¼ – ½ cup unsweetened almond milk 
• 1 scoop vegan vanilla protein powder
• 1 tsp Navitas Organics Superfood + Sea Veggie Blend
• 1 packets frozen dragon fruit
• 1/4 cup frozen strawberries
• 1 frozen banana

Optional Toppings

• Shredded coconut
• Fresh berries
• Granola
• Peanut Butter
• Navitas Organics Unsweetened Cacao Nibs
• Navitas Organics Mulberries
• Navitas Organics Hemp Seeds

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Instructions

1. Add the almond milk first, then the protein powder and Superfood + Sea Veggie Blend, followed by the frozen dragon fruit, frozen strawberries, and frozen banana to a high-speed blender. Slowly increase the speed and blend until everything is super creamy and smooth, with no chunks or icy texture. Scrape down the sides as needed to recombine, and add a small splash (1 tbsp) of almond milk if necessary to help the blades move, being careful not to thin out the mixture too much.
2. Serve the thick, creamy pitaya mixture immediately in a bowl. Decorate generously with your favorite optional toppings, such as shredded coconut, fresh berries, granola, a spoonful of nut butter (like peanut butter), cacao nibs, mulberries, and hemp seeds. Enjoy your delicious and energizing Superfood Pitaya Bowl!

Notes

Recipe adapted from Minimalist Baker

• Prep Time: 5 mins
• Cook Time: 0 mins
• Category: Breakfast, Smoothie Bowl
• Method: Blender
• Cuisine: Vegan, Gluten-Free, Grain-Free, Refined-Sugar-Free

This post is proudly brought to you by Navitas Organics, whose commitment to quality superfoods aligns perfectly with our vision for healthy living. All words and delicious eats, however, are entirely my own. Thank you for continuing to support the sponsors that help keep me creating and sharing these recipes with you!