15 Irresistible Vegan Soups & Stews: Your Ultimate Guide to Cozy Plant-Based Comfort Food

15 of my favorite soup and stew recipes to cozy up to when the weather gets cold. They’re packed with protein, vegetables, and flavor!

As the crisp autumn air transitions into the chilly embrace of winter, there’s nothing quite like the comforting warmth of a steaming bowl of soup or a rich, hearty stew. It’s undeniably soup season, friends, and I couldn’t be more excited to share my go-to recipes for nourishing your body and soul. This time of year often brings a desire for warmth and simplicity, both in our homes and on our plates.

Speaking of simplicity, I’ve recently been undertaking a “Minimalist Challenge” for the month of September, and it’s been surprisingly therapeutic. While the usual piles of “stuff” might accumulate on the main level during this process, I find a peculiar joy in de-cluttering. Dedicating daily time to assess what truly serves us, and what we genuinely need, has been incredibly calming, grounding, and fulfilling. It’s a reminder of how much peace can be found in letting go of the unnecessary.

In a funny turn of events, when I exhausted items to part with on the first two floors, I recruited M to venture into the attic. Amidst boxes boldly labeled “KITCHEN OVERFLOW” in Sharpie, we joyfully unearthed my beloved slow cooker. Finding it felt like a sign, a gentle nudge toward embracing the effortless magic of one-pot meals, perfectly aligning with my renewed appreciation for simplicity. These past few weekends, I’ve been relishing the process of prepping a large pot of soup, utilizing an abundance of fresh vegetables leftover from our weekly recipe rotation. This practice not only minimizes food waste but also fills our home with enticing aromas.

There’s an undeniable charm to a cozy Sunday evening meal centered around a big pot of homemade soup. And the best part? Reheating bowls for quick, satisfying lunches throughout the week is a delightful convenience. These recipes aren’t just easy; they’re packed with robust flavors, an abundance of immunity-boosting vegetables, and plant-based protein, making them incredibly satisfying and wholesome. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these soups and stews offer something for everyone.

In case you’re feeling the warm, comforting pull of soup season, too, I’m thrilled to share some of my absolute favorite vegan soups and stews. This curated collection, “15 Vegan Soups & Stews To Make,” is a roundup of hearty, delicious, and often gluten-free options that are guaranteed to keep you cozy as the weather cools down. Each recipe is crafted to be flavorful, nutritious, and simple to prepare, often requiring just one pot. So, grab your favorite mug, prepare to be inspired, and get ready to enjoy some truly comforting plant-based dishes.

Bookmark this post and come back to it whenever you need a reliable, cozy, and often one-pot recipe this fall and winter! These dishes are not just meals; they’re warm embraces in a bowl, perfect for sharing with loved ones or savoring solo.

Detox Zoodle Soup

Embrace a fresh start with this invigorating 1-pot Detox Zoodle Soup. It’s designed to cleanse and revitalize, brimming with immunity-boosting vegetables like spinach and carrots, perfectly complemented by delicate zucchini noodles. The delicious oil-free broth is light yet bursting with detoxifying flavors, making it an ideal meal after indulgent holidays or whenever you crave something nourishing and refreshing. This soup proves that healthy eating can be incredibly satisfying and flavorful.

Vegan Chocolate Chili

Prepare to be amazed by this unique and incredibly flavorful Vegan Chocolate Chili. This cozy, thick chili is packed with an array of colorful vegetables and wholesome legumes, elevated by a surprising and delicious dark chocolate twist. The hint of chocolate deepens the savory notes, adding an unparalleled richness that makes this chili truly special. It’s the perfect hearty meal for a chilly winter weeknight, promising warmth and comfort in every spoonful.

Chickpea & Wild Rice Soup

This Chickpea & Wild Rice Soup is a timeless classic, offering a harmonious blend of tender garbanzo beans, earthy wild rice, and fragrant savory herbs, all suspended in a light yet satisfying broth. It’s a versatile soup staple that can be enjoyed any time of year, but truly shines on a brisk day. The combination of textures and flavors makes it incredibly comforting, wholesome, and a fantastic source of plant-based protein and fiber.

Lentil Tomato Soup

Discover the simple elegance of this 1-pot Lentil Tomato Soup, crafted with humble dry green lentils and vibrant tomatoes simmered in a subtly sweet and spiced tomato broth. This recipe is a dream for meal prep, as its flavors only deepen and improve overnight. It’s a deeply satisfying and cozy option for winter dinners, offering a nourishing bowl of goodness that’s both economical and incredibly delicious. Pair it with some crusty bread for a complete meal.

Black Bean Quinoa Chili

Dive into this hearty plant-based Black Bean Quinoa Chili, a truly satisfying meal that combines protein-rich black beans, fluffy quinoa, and savory mushrooms in a subtly sweet tomato broth. This chili is perfect to prep in advance, allowing the flavors to meld beautifully. It’s incredibly versatile and begs to be loaded up with your favorite toppings like avocado, fresh cilantro, vegan sour cream, or crushed tortilla chips, transforming each bowl into a personalized delight.

The Quickest Vegan Curry

When time is of the essence but you crave a meal bursting with exotic flavors, look no further than The Quickest Vegan Curry. This incredibly easy curry comes together in a flash, featuring luscious coconut milk, fragrant warming spices, and your choice of favorite seasonal vegetables. It’s wonderfully versatile; serve it over fluffy quinoa, light cauliflower rice, or simply enjoy it by itself for a low-carb option. It’s a weeknight hero that never compromises on taste or satisfaction.

Everyday Carrot Lentil Soup

This Everyday Carrot Lentil Soup is a testament to simple, wholesome cooking. Teeming with sweet carrots and nourishing lentils, it’s a vibrant and flavorful one-pot meal that’s perfect for any day of the week, regardless of the season. Garnished with fresh green onion, this soup is both hearty and light, offering a comforting embrace that transitions beautifully from the crisp days of fall to the colder depths of winter, and even into the beginnings of spring. It’s a soup that truly lives up to its “everyday” name.

1-Pot Vegetable Minestrone

Embrace the classic flavors of Italy with this easy 1-Pot Vegetable Minestrone. This family-friendly soup features a delicious, robust tomato-based oil-free broth, generously filled with pasta, beans, and an abundance of colorful vegetables. It’s an excellent choice for meal prep, yielding a large batch perfect for family-style eating throughout the week. This minestrone is wholesome, deeply satisfying, and a fantastic way to enjoy your daily dose of vegetables, making it ideal for everyday healthy eating.

5-Spice Squash & Chickpea Stew

Warm up with this aromatic 5-Spice Squash & Chickpea Stew, a delightful one-pot meal bursting with cozy vegetables and satisfying plant-based protein. The unique blend of Chinese five-spice powder infuses the stew with incredible depth and warmth, perfectly complementing the sweetness of the squash and the earthiness of the chickpeas. Prepare a generous pot on Sunday night, and you’ll have delicious, comforting leftovers to enjoy all week long, simplifying your meal planning significantly.

Roasted Pumpkin & Vegetable Soup

Indulge in the rich and velvety goodness of this Roasted Pumpkin & Vegetable Soup. Creamy and wonderfully balanced with sweet and savory notes, this soup gets its luscious texture from coconut milk and its deep flavor from roasted vegetables and a simple yet effective seasoning blend. It’s the quintessential comfort food for a chilly fall day, offering a hug in a bowl that celebrates the best of seasonal produce. Each spoonful is a delightful taste of autumn.

Heart Beet Soup

Add a stunning splash of color to your table with this beautiful Heart Beet Soup. This vibrant, naturally magenta-hued soup combines the earthy sweetness of beets with the subtle creaminess of cauliflower, seasoned simply to let the natural flavors shine. A swirl of creamy almond milk yogurt provides a beautiful contrast and tang. Serve this eye-catching soup as a gorgeous side dish or a light, elegant main course, proving that healthy can also be incredibly visually appealing and delicious.

Spicy Tempeh Bell Pepper Chili

For those who love a bit of heat, this Protein-Packed Spicy Tempeh Bell Pepper Chili is an absolute must-try. Made with crumbled tempeh, colorful bell peppers, and a robust spicy oil-free base, this chili is incredibly satisfying and full of texture. Tempeh provides a fantastic source of plant-based protein, making this a truly hearty meal. It’s perfect for meal prep, ensuring you have easy, flavorful, and filling weeknight dinners ready to go.

Curried Chickpea Apricot Stew

Embark on a culinary journey with this delicious 1-pot Curried Chickpea Apricot Stew. This Moroccan-inspired dish features tender chickpeas and an aromatic blend of vegetables and spices, all subtly sweetened with plump dried apricots. The combination of savory and sweet notes creates a uniquely flavorful and deeply satisfying stew. It’s an easy weeknight dinner option that feels gourmet, bringing exotic flavors to your table with minimal effort.

“Clean out the Fridge” Vegetable Chili

This ingenious “Clean out the Fridge” Vegetable Chili is your ultimate solution for minimizing food waste while creating an incredibly delicious meal. This easy one-pot chili stars all those forgotten vegetables in your fridge, transforming them into a hearty, flavorful plant-based soup. It’s a fantastic recipe for both cleaning out your fridge and effectively meal prepping all in one go, ensuring no vegetable goes to waste and you always have a healthy option on hand.

Chunky Chickpea Noodle Soup

Enjoy a healthy and comforting twist on a classic with this Chunky Chickpea Noodle Soup, ready in just 30 minutes! This 1-pot wonder is packed with wholesome veggies and protein-rich chickpeas, making it a fantastic immunity booster. It’s the perfect soup to keep you well and feeling nourished, providing all the comforting qualities of traditional chicken noodle soup but in a delicious plant-based form. A comforting soup for all year round, it’s a quick and easy family favorite.

I hope this collection of 15 hearty vegan soups and stews provides you with plenty of inspiration to stay warm, nourished, and cozy as the seasons change. Each recipe is a testament to the fact that plant-based eating can be incredibly flavorful, satisfying, and easy to achieve, even on the busiest of days. From detoxifying zoodle soups to rich chocolate chili and vibrant beet creations, there’s a comforting bowl here for every palate and every occasion.

If you make anything from this “15 Irresistible Vegan Soups & Stews” roundup, please don’t hesitate to let me know! I absolutely love seeing your culinary creations. Give me a shout on Instagram and use #floraandvino to share your delicious photos and experiences. Your enthusiasm inspires me to keep creating and sharing!

For more fantastic Recipe Round Ups to enhance your plant-based kitchen adventures, be sure to check out my 15 Apple Recipes to Make Today and 20 Pumpkin Recipes to Make Today! They offer even more seasonal inspiration for delightful meals and treats.

Don’t forget to visit my Pinterest page to pin more incredible recipes like these to make later, ensuring your meal planning is always exciting and fresh. You’ll find a treasure trove of plant-based goodness waiting for you.

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XO Lauren