Golden Butternut Squash & Turmeric Oats: Your Ultimate Healthy, Cozy Breakfast Recipe

Discover the magic of golden oats infused with the warmth of butternut squash and the vibrant glow of turmeric! This incredibly creamy and comforting breakfast is perfectly served with fresh blueberries and a decadent swirl of cashew butter for a truly nourishing start to your day.

Life in my kitchen often revolves around a small, perpetually overflowing fridge. It’s a chaotic wonderland of recipe experiment leftovers, containers brimming with homemade hummus, resealable bags packed with various superfoods, and an endless array of fresh produce. Opening its door is an adventure in itself – be prepared for an avocado, a ripe tomato, or some other vegetable to come tumbling out! Consider it an entry at your own risk; hardhats are always welcome.

Recently, amidst this delightful disarray, I found a good amount of leftover butternut squash purée. It sat there, looking a bit forlorn and unloved, just begging for a new purpose. And if there’s one thing we believe in here at Flora & Vino, it’s showering all our leftover veggies with an abundance of love and creativity. That’s precisely how these stunning Golden Oats with Butternut Squash came to be. They are not only visually appealing but also taste absolutely incredible, transforming your morning meal into a golden delight. Are you ready to elevate your breakfast game?

I genuinely believe these Golden Oats with Butternut Squash are among the creamiest, dreamiest oats you will ever have the pleasure of tasting. I’m utterly obsessed with this recipe right now, and for good reason. The harmonious blend of warming spices, hearty gluten-free oats, rich and creamy cashew butter, and the bright burst of fresh berries creates a symphony of pure, edible comfort. There’s something incredibly satisfying about stirring vibrant turmeric into my oats and watching the entire pan transform into beautiful, sunny mustard hues. It truly makes my heart happy!

Key Ingredients for Irresistible Golden Butternut Squash Oats

Crafting these extraordinary Golden Oats with Butternut Squash requires a thoughtful selection of nourishing ingredients. Each component plays a vital role in creating the unique flavor, texture, and vibrant color that makes this breakfast so special:

• Modern Oats Just Oats: The foundation of our creamy breakfast. I swear by Modern Oats because they are consistently 100% gluten-free, vegan, non-GMO, and made from whole grains. The “Just Oats” blend is my absolute favorite, as it contains nothing but pure, unadulterated oats, allowing their wholesome goodness to shine. Oats are a fantastic source of soluble fiber, which helps keep you feeling full and satisfied throughout the morning.
• Unsweetened Almond Milk: This dairy-free milk alternative provides the perfect liquid base, contributing to the oats’ incredible creaminess without adding unnecessary sugars. Feel free to use your preferred plant-based milk.
• Pure Maple Syrup: For a touch of natural sweetness, maple syrup is my go-to. It offers a subtle depth of flavor that complements the spices beautifully. Adjust the amount to suit your taste, or omit it for a less sweet option.
• Turmeric: The star ingredient that gives these oats their signature “golden” hue and impressive health benefits. Turmeric is celebrated for its powerful anti-inflammatory and antioxidant properties, making this breakfast a truly nourishing choice.
• Cinnamon: A warm, aromatic spice that adds a comforting depth to the flavor profile, pairing perfectly with both turmeric and butternut squash.
• Ginger: Offering a gentle, zesty kick, ginger enhances the warming spice blend and is also known for its digestive benefits.
• Butternut Squash Purée: This is our secret weapon for an ultra-creamy texture and a hidden boost of vegetables. Butternut squash provides natural sweetness, a gorgeous color, and a wealth of vitamins (especially Vitamin A). If you don’t have butternut squash on hand, canned sweet potato or pumpkin purée are excellent substitutes.
• White Chia Seeds: These tiny powerhouses act as a natural thickener, contributing to the luscious texture while also packing a punch of omega-3 fatty acids, fiber, and protein.
• Cashew Butter: A spoonful of creamy cashew butter stirred in at the end adds healthy fats, protein, and a luxurious, rich flavor that takes these golden oats to the next level.
• Fresh Blueberries: Providing a burst of juicy sweetness and antioxidants, blueberries offer a delightful contrast in flavor and color.
• Gluten-Free Granola: For that essential satisfying crunch, a sprinkle of your favorite gluten-free granola adds wonderful texture and extra flavor.

Crafting Your Golden Oats: A Journey from Simple to Spectacular

For a solid five years, maybe even longer, my breakfast routine was undeniably repetitive: oatmeal, every single day. I know what you’re probably thinking – “No way, that can’t be true!” It’s hard to reconcile my current adventurous kitchen persona with the girl who dutifully, almost meekly, mixed plain oats, a handful of raisins, and a sprinkle of flaxseed into her oatmeal every single morning. My idea of “getting crazy” back then was perhaps adding a few nuts or seeds. Woah, now that was wild! But let me tell you, that was long before I discovered the transformative power of golden oats.

This recipe takes the humble oat and elevates it to something truly special. The process is straightforward, but the results are nothing short of gourmet. By incorporating the rich flavors of golden milk and the velvety texture of butternut squash, we move far beyond basic oatmeal. Follow these steps to create a breakfast that feels indulgent yet is incredibly wholesome.

The Secret to Creaminess: Mastering Golden Milk

Have you ever had the pleasure of trying golden milk? This traditional Indian beverage, also known as turmeric milk, is a wonderfully cozy and nourishing drink. It’s perfectly spiced with a blend of turmeric, cinnamon, and ginger, often sweetened slightly, and offers a comforting warmth with every sip. While I sometimes enjoy golden milk on its own (and I promise to share my favorite golden milk recipe here soon!), its inclusion in these oats truly elevates the entire dish.

My method for these golden oats involves pre-mixing the golden milk ingredients before adding them to the oats. This ensures that the vibrant spices are perfectly dispersed throughout, creating a consistent and rich flavor in every spoonful. The butternut squash purée is a game-changer here; it adds an incredible soft silkiness to the oatmeal and intensely exaggerates the beautiful yellow tint of the turmeric, making the “golden” aspect truly shine. Don’t hesitate to use canned butternut squash purée for convenience, or feel free to substitute it with canned sweet potato or pumpkin purée for a similar creamy effect and subtle sweetness.

Once cooked, I adore serving my golden oats piping hot, adorned with a generous handful of fresh blueberries, a big luscious spoonful of creamy cashew butter, and a few tablespoons of crunchy granola. The combination of textures and flavors is simply divine – gorgeous and utterly delicious!

Serving Suggestions & Customization Tips for Your Golden Oats

These Golden Oats with Butternut Squash are perfect for any time you want to brighten your morning, enjoy a comforting meal, and sneak in a serving of vegetables without even realizing it! They are packed with protein, naturally low in refined sugar, and radiate incredibly high VIBE energy, making them an ideal way to fuel your day.

One of the best things about this recipe is its versatility. If you don’t have butternut squash purée on hand, don’t worry! You can easily omit it and still end up with a killer golden oats recipe that’s incredibly flavorful. Alternatively, feel free to substitute with sweet potato or pumpkin purée – both work beautifully and offer a similar creamy texture and natural sweetness. For those who prefer a less sweet oatmeal, simply reduce or omit the maple syrup. If you have a sweet tooth, a little extra maple syrup will make these oats even more decadent.

These oats are also incredibly amenable to meal prep. You can effortlessly transform them into overnight oats! Simply mix all the ingredients in individual glass jars, refrigerate them overnight, and wake up to a ready-to-eat, nourishing breakfast. Enjoy them chilled or warm them gently in the morning for a quick, wholesome start. The possibilities are endless for customizing these golden bowls to your exact preferences. Enjoy every single bite!

Explore More Stovetop Oats Recipes

If you loved these Golden Oats, you’ll be thrilled to discover more delicious and innovative stovetop oat recipes from Flora & Vino. Each one is designed to be healthy, flavorful, and a perfect start to your day:

• Creamy Stovetop Cauliflower Oats

• Apple Butter Stovetop Oats

• Apple Pecan Pie Oats

• Blueberry Oatmeal (Starbucks Copycat)

• Blueberry Pie Oatmeal 

We Want to Hear From You!

If you try this delightful Golden Oats with Butternut Squash recipe, please let us know how it turned out! Your feedback helps us create even more delicious recipes for you to enjoy.

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XO Lauren

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This post is brought to you by Modern Oats, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Disclaimer: Original post shared January 2017 and updated April 2020