The Ultimate 1-Bowl Tahini Date Nut Bread: Healthy, Delicious & Easy to Make
Discover the perfect blend of wholesome ingredients in this incredible 1-Bowl Tahini Date Nut Bread. Ideal for a nutritious breakfast, a satisfying snack, or a delightful dessert, this recipe is entirely refined sugar-free, gluten-free, and oil-free, featuring a unique tahini twist that will tantalize your taste buds.
Well hello there, fellow baking enthusiasts! As the days grow shorter and the air turns crisp, there’s an undeniable magic that settles in, especially around the holiday season. I woke up this morning with the delightful realization that in just a week, we’ll be gathered at my parents’ home, reveling in the festive spirit around the Christmas tree.
My kitchen has already transformed into a cozy haven, filled with the comforting scents of cinnamon, nutmeg, and freshly baked goods. I’ve been indulging in a bit of a Christmas music obsession (listening to “It’s Beginning to Look A Lot Like Christmas” as I type this, in fact!), ensuring I soak up every last drop of seasonal joy. Keeping the oven in constant rotation, churning out an array of sweets and treats, truly makes the holidays feel deliciously imminent and wonderfully warm.
There’s something incredibly special about homemade breads, isn’t there? They make for such thoughtful gifts, and receiving a lovingly baked loaf from a friend is a gesture that truly warms the heart. Tell me, is there anything more endearing than unwrapping that slightly lumpy, perhaps a little smushed, but undeniably heartfelt bundle to reveal a fresh, fragrant loaf? My heart absolutely swells with appreciation at the thought!
And speaking of heartwarming loaves, my current obsession is this incredibly easy, moist, and wonderfully hearty Date-Nut Bread. It’s generously packed with sweet, caramelized dates, crunchy walnuts, and boasts an unexpected, yet utterly delightful, tahini twist. This isn’t your grandma’s dry fruitcake; this is the ultimate holiday bread that will become a cherished tradition. Forget the traditional, and instead, embrace the deliciousness of this 1-Bowl Tahini Date Nut Bread for a truly memorable holiday season!
The Story Behind This Wholesome 1-Bowl Tahini Date Nut Bread
This delightful 1-Bowl Tahini Date Nut Bread recipe was serendipitously inspired by one of those charming “Food Holidays.” You know the kind – National Oatmeal Day, National Maple Syrup Day, National Chocolate Covered Anything Day… the list goes on! For the most part, I tend to playfully smirk at the idea of an entire day dedicated to a single food item. Yet, I must confess, I often find myself secretly trying to incorporate a little something into my day to celebrate. Shhh, don’t tell anyone!
On this particular occasion, I stumbled upon “National Date-Nut Bread Day.” To my surprise, I realized I had absolutely no idea what Date-Nut Bread actually was! Intrigued, I did a quick search. As the name suggests, Date-Nut Bread is a sweet, dense, and wonderfully chewy loaf, traditionally brimming with chopped dates and walnuts. If you, like me, are scratching your head at the concept of Date-Nut Bread, you simply must give this recipe a try. It’s a classic for a reason, and once you taste it, you’ll understand why it deserves its own celebratory day!
Why Tahini Date-Nut Bread? Embracing the Oil-Free Revolution
You might be asking, “Why Tahini Date-Nut Bread?” And it’s a fair question! Aside from my undeniable penchant for finding creative ways to incorporate savory sesame seed butter into nearly everything I bake, there was a practical reason. All the traditional Date-Nut Bread recipes I initially explored called for a significant amount of coconut oil.
While I appreciate the occasional use of coconut oil, I was determined to create a truly oil-free Date-Nut Bread that still delivered on moisture, richness, and incredible flavor. So, I posed the crucial question to myself: what ingredient would not only replace the oil but also beautifully complement the inherent sweetness of dates and the earthy crunch of chopped walnuts? The answer, as it turns out, was surprisingly obvious.
The Tahini Advantage: A Flavorful and Healthy Choice
I didn’t have to ponder for very long. The answer, almost universally, is tahini. This creamy, nutty paste, made from ground sesame seeds, is truly the answer to so many of my culinary questions! Tahini not only offers a fantastic alternative to traditional oils, providing healthy fats and a wonderfully smooth texture, but it also brings a subtle, earthy depth of flavor that perfectly balances the sweetness of the dates.
Beyond its incredible taste and texture contribution, tahini is a nutritional powerhouse. It’s rich in essential minerals like calcium, magnesium, and phosphorus, and provides a good source of protein and healthy monounsaturated fats. By incorporating tahini, this bread becomes not just oil-free, but also infused with an additional layer of wholesome goodness and a sophisticated flavor profile that elevates it far beyond a simple sweet bread.
One Bowl Wonder: Effortless Baking for Everyone
The “1-Bowl” aspect of this Tahini Date Nut Bread is not just a catchy name; it’s a game-changer. Imagine simplifying your baking process by minimizing cleanup – one bowl to mix all your ingredients, and you’re halfway to a delicious loaf! This convenience makes the recipe incredibly approachable for seasoned bakers and novices alike. It removes the intimidation often associated with baking, allowing you to focus on the joy of creating something truly special without the aftermath of a sink full of dishes.
This bread truly delivers on flavor and texture. Each slice is super chunky, bursting with the delightful chewiness of caramelized dates and the satisfying crunch of toasted walnuts. It’s perfectly spiced with warm cinnamon, offering a comforting aroma that fills your home, and it’s just sweet enough without being overpowering, thanks to the natural sugars from the dates and a touch of unrefined coconut sugar. The tahini adds an incredible moistness and a subtle nutty undertone that makes this bread utterly irresistible.
Perfect for Any Moment: Versatility on a Plate
Whether you’re seeking a hearty breakfast to kickstart your day, a satisfying afternoon snack, or a delightful dessert to share with loved ones, this 1-Bowl Tahini Date Nut Bread fits the bill perfectly. I must confess, I haven’t quite mastered the art of patiently waiting for my bread to cool completely. More often than not, I find myself spooning steaming chunks out of the pan in eager anticipation, unable to resist its warm, comforting embrace. And I highly recommend you do the same!
For a little extra decadence, try drizzling a generous amount of your favorite nut butter – almond, cashew, or even more tahini – over a warm slice. You’ll enjoy forkfuls of pure bliss! This bread also pairs exquisitely with a warm beverage on a chilly day. Imagine savoring a slice with a rich hot cocoa, a creamy almond milk latte, your morning coffee, or a calming cup of herbal tea. It’s the ultimate comfort food experience.
Tips for Baking and Storing Your Delicious Loaf
To ensure your Tahini Date Nut Bread turns out perfectly every time, a few simple tips can make all the difference. When selecting dates, opt for soft, plump Medjool dates, as their natural sweetness and moist texture are ideal for this recipe. Ensure your tahini is “runny” – a well-stirred, creamy tahini will blend seamlessly into the batter, providing optimal moisture without any clumping. For the walnuts, a quick toast in a dry pan before chopping can enhance their nutty flavor, adding another layer of depth to your bread.
While the aroma of fresh-baked bread is almost impossible to resist, allowing your loaf to cool completely before slicing is crucial. This patience ensures the bread sets properly, making for clean slices and preventing it from crumbling. Once cooled, you can enjoy it warm or chilled, depending on your preference.
For storing leftover Tahini Date Nut Bread, an airtight container in the refrigerator will keep it fresh for up to one week. If you’re planning for longer-term enjoyment, this bread freezes beautifully. Simply wrap individual slices or the entire loaf tightly in plastic wrap, then place in a freezer-safe bag or container. It will stay fresh in the freezer for up to three months, ready to be thawed and enjoyed whenever a craving strikes!
If you embark on the delightful journey of making this 1-Bowl Tahini Date Nut Bread, I would absolutely love to hear about your experience! Your feedback helps me create more delicious and healthy recipes for you to enjoy. Please be sure to leave me a comment, rating, and review below – it truly means the world to me!
And don’t forget to give me a shout on Instagram! Share your beautiful creations using #floraandvino so I can see and celebrate your baking successes. You can also check out my Pinterest board to pin more wholesome, plant-based recipes like this one to add to your future baking list.
Craving more oil-free, gluten-free, and refined sugar-free baking inspiration? You’re in luck! Explore some of my other favorite healthy treats, like my 1-Bowl Kabocha Squash Cranberry Muffins, these festive 1-Bowl Pumpkin Cacao Cranberry Muffins, the autumnal Acorn Squash Apple Cinnamon Raisin Muffins, classic Banana Chia Chocolate Chip Muffins, or the wonderfully nutritious Double Chocolate Double Green Zucchini Muffins for more wholesome snacking options!
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XO Lauren
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1-Bowl Tahini Date Nut Bread
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4.8 from 13 reviews
Author: Flora & Vino
Total Time: 1 hour
Yield: 8-12 slices
Diet: Vegan
Description
1-Bowl Tahini Date Nut Bread that’s perfect for breakfast, dessert, or anything in between. Refined sugar-free, gluten-free, and oil-free with a tahini twist!
Ingredients
- 1 flax egg (1 TBSP ground flaxseed + 3 TBSP filtered water)
- 1 1/2 cups chopped pitted dates + more for topping
- 1/2 cup runny tahini
- 1/3 cup unrefined coconut sugar
- 3/4 cup unsweetened almond milk
- 2 cups gluten-free oat flour
- 2 tsp baking soda
- 1 tsp cinnamon
- 1/2 cup chopped walnuts + more for topping
Instructions
- Preheat the oven to 350° F and line a 9×5 bread pan with parchment paper (or lightly grease with coconut oil).
- In a large bowl, whisk together your flax egg by combining flaxseed and filtered water and allowing to gel for 5 minutes. Next, add the tahini, coconut sugar, and unsweetened almond milk and mix to combine. Sift in the oat flour, baking soda, and cinnamon.
- Fold in the dates and walnuts and mix to combine. Add a splash of almond milk if the mixture is too dry.
- Pour the batter into the bread pan and sprinkle with more chopped dates and walnuts.
- Bake the bread for 35 to 40 minutes, or until the top is golden brown and the sides start to pull from the pan edges.
- Allow the bread to cool completely before slicing. Once the bread is cool, slice it and serve either warm or chilled.
- Store leftover Tahini Date Nut Bread in an airtight container in the refrigerator for up to one week and freeze for longterm storage.
- Prep Time: 20 mins
- Cook Time: 40 mins
- Category: Dessert, Snack, Breakfast
- Method: Oven-Bake
- Cuisine: Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free
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