Hearty Stovetop Sweet Potato & Kale Hash: Your Ultimate Savory Breakfast

Discover a vibrant, flavorful stovetop hash made with tender sweet potatoes, aromatic onions, colorful bell peppers, and a dynamic duo of kale. Perfectly crafted for a savory breakfast or an impressive brunch side!

There’s a certain kind of focused energy that takes over as the year draws to a close. It feels like hitting mile 11 in a half marathon, with the finish line tantalizingly close. Here at F&V, it’s a bustling time of wrapping up projects, finalizing designs, and pursuing dreams. Perhaps you feel this surge of determination too, as you push through the final stretch of your own year-end goals.

During these intensely focused periods, sustaining ourselves with nourishing, wholesome food becomes paramount. And what better way to fuel your body and mind for the sprint ahead than with a substantial and satisfying breakfast? While sweet breakfasts often steal the spotlight, I’ve found that a hearty, savory morning meal is a game-changer. Each time I whip one up, I’m left wondering why I don’t embrace savory options more often.

This Kale & Sweet Potato Hash is my latest obsession for starting the day right. It’s a deliciously simple, versatile, and incredibly satisfying dish that proves savory meals can be just as exciting before noon. Crafted entirely on the stovetop, it combines the earthy sweetness of sweet potatoes with the crisp freshness of two kinds of kale, bright bell peppers, and savory onion, all brought together with a touch of garlic and coconut aminos. It’s a wholesome, flavorful, and easy-to-prepare meal that will carry you through your busiest days, offering both comfort and energy.

Why Stovetop Sweet Potato Hash is a Must-Try

If you’re a regular reader, you’ll know my love for sweet potatoes runs deep. Typically, I’m all about roasting them in the oven, slicing or dicing them until they achieve that perfect tender-crisp texture. However, preparing sweet potatoes on the stovetop has become a delightful discovery that I now integrate into my regular routine. It offers a unique texture and a quicker cooking time, especially when you’re craving a hearty meal without the wait of oven preheating.

You’re going to adore this robust hash, which is not only incredibly satisfying but also packed with nutritional benefits. Sweet potatoes provide complex carbohydrates for sustained energy, while the abundant leafy greens deliver a wealth of vitamins and fiber. The simple seasoning allows the natural flavors of the fresh produce to shine, creating a dish that feels both gourmet and comforting. The vibrant combination of sweet potatoes with two types of kale is a feast for the eyes, offering gorgeous green and orange gem tones that brighten any plate. But beyond its visual appeal, it’s the delicious interplay of flavors and textures that truly makes this savory hash stand out. Let’s dive deeper into what makes this stovetop method so exceptional.

Essential Ingredients for Your Sweet Potato & Kale Hash

Crafting this flavorful Kale & Sweet Potato Hash requires just a handful of fresh, wholesome ingredients. Simplicity is key to letting the natural tastes of each component shine through. Here’s a breakdown of what you’ll need to gather to create this vibrant and nourishing dish:

• extra virgin olive oil
• large sweet potatoes (the star of our hash!)
• garlic powder (for that savory aromatic base)
• Cal-Organic Farms yellow onion (adding depth and sweetness)
• red bell pepper (for a sweet crunch and vibrant color)
• green bell pepper (offering a slightly more bitter, earthy note)
• coconut aminos (a fantastic umami boost and hint of sweetness)
• Cal-Organic Farms green kale (one of our leafy green heroes)
• Cal-Organic Farms lacinato kale (the other leafy green hero, offering a different texture)

That’s everything! With these fresh ingredients, you’re well on your way to a delicious and healthy stovetop hash that’s perfect for any meal.

Spotlight on Cal-Organic Farms Produce

For this delightful Kale & Sweet Potato Hash, I specifically chose to use produce from Cal-Organic Farms. Their commitment to organic farming practices aligns perfectly with my desire to create wholesome, nutritious, and incredibly flavorful meals. When you start with high-quality ingredients, the end result is always more delicious and satisfying.

Here’s a list of the specific Cal-Organic vegetables that went into this recipe, ensuring maximum freshness and taste:

• Cal-Organic Farms yellow onion
• Cal-Organic Farms green onion (for topping)
• Cal-Organic Farms cilantro (also for topping)
• Cal-Organic Farms green kale
• Cal-Organic Farms lacinato kale

I consistently rely on Cal-Organic produce for my recipes because their vegetables are cultivated organically, completely free from synthetic fertilizers, harsh pesticides, hormones, antibiotics, preservatives, and genetically modified organisms (GMOs). This dedication to natural farming truly makes a difference. The products consistently arrive fresh, boasting a remarkable quality that you can both see in their vibrant appearance and truly taste in every bite. Using their produce elevates this hash from a simple dish to an exceptional culinary experience.

Embracing the Best of Organic Kale

Let’s talk about kale, specifically the incredible organic varieties from Cal-Organic. It truly is the winter green of the moment, offering unparalleled nutrition and versatility. For this recipe, I’ve incorporated a delightful mix of Cal-Organic green kale and Cal-Organic lacinato kale. This combination adds both visual appeal and a dynamic range of textures to the hash.

Are you team lacinato or team curly kale? In my household, it’s a friendly debate! I usually lean towards lacinato for its tender leaves and slightly milder flavor, while my partner M is a big fan of curly kale. So, we often alternate our kale purchases week by week, ensuring we enjoy both. Regardless of your preference, having this incredibly nutrient-dense leafy green on hand is a game-changer for everything from vibrant salads and flavorful stir-fries to nourishing bowls and, of course, this amazing hash.

Cal-Organic green kale, often referred to as curly kale, is known for its sturdy and hearty texture. Its characteristic curling green leaves provide a delightful chewiness and a robust, earthy, peppery taste that holds up beautifully in cooked dishes. On the other hand, Cal-Organic lacinato kale, also known as dinosaur or Tuscan kale, features longer, flatter, and subtly wavy dark green leaves. It has a slightly more delicate texture and a similar, yet often described as milder, flavor profile compared to its curly counterpart. By throwing both varieties into this recipe, we’re not just getting double the fiber and nutrients, but also a more complex texture and depth of flavor that truly elevates the hash. Feel free to choose your favorite kale for this recipe, or better yet, try both to compare the subtle differences in flavor and texture!

How to Master the Sweet Potato & Kale Breakfast Hash on Your Stovetop

One of the best aspects of this Kale & Sweet Potato Hash is its simplicity and the fact that it comes together beautifully in just one pan on your stovetop. This makes for easy cleanup and a straightforward cooking process, perfect for busy mornings or relaxed brunches.

Step 1: Get Your Sweet Potatoes Started Right

Begin by heating the extra virgin olive oil in a large, sturdy skillet over medium heat. Once the oil shimmers, indicating it’s warm enough, carefully add your cubed sweet potatoes. The size of your cubes matters here; aim for roughly ½ to ¾ inch pieces for even cooking. Peeling the sweet potatoes is entirely optional. If you prefer a smoother texture, go ahead and peel them. However, leaving the skin on adds extra fiber and nutrients, and a rustic texture that many enjoy. After adding the sweet potatoes, cover the pan with a lid and let them cook for about 10 minutes, stirring occasionally. This initial covered cooking step is crucial as it creates a steaming environment, allowing the sweet potatoes to soften thoroughly without burning. You’re aiming for them to be nearly tender-crisp at this stage.

Achieving Perfect Hash Texture and Flavor

Step 2: Build the Flavor Base with Aromatics and Peppers

After the initial 10 minutes, remove the lid from the pan. Now it’s time to introduce the aromatic and flavorful components that define our hash. Add the garlic powder, diced yellow onion, diced red bell pepper, and diced green bell pepper, along with the coconut aminos. Stir everything together thoroughly to ensure the seasonings and aminos coat all the ingredients. I personally love the balance that both sweet red bell pepper and slightly more bitter green bell pepper bring to the dish, but you can certainly opt for just one type if you prefer, or adjust the ratio to your taste.

Increase the heat to medium-high and continue to cook the hash for another 10-12 minutes. This uncovered cooking phase is where the magic happens: the sweet potatoes will begin to brown and caramelize on the sides, developing those delicious crispy bits. The onions will become tender and sweet, and the bell peppers will soften beautifully. To check for doneness, simply pierce a sweet potato cube with a fork – it should be easily tender, and the onions should appear caramelized with the peppers soft and slightly charred in places.

The Final Touch: Adding the Kale

Step 3: Wilt the Kale to Perfection

The kale is added in the final stages of cooking to ensure it retains its vibrant color and tender-crisp texture. During the last 5 minutes of the hash cooking time, stir in the shredded Cal-Organic green kale and Cal-Organic lacinato kale. Immediately cover the pan with the lid for just 1-3 minutes. This brief steaming period allows the kale to wilt completely without becoming overly soft or mushy. You’re aiming for kale that is a bright, beautiful green and tender, yet still has a slight bite – definitely not brown or overcooked!

Everyone has a preference for their kale. My partner M enjoys his kale just tossed throughout, maintaining a firmer texture, while I prefer mine a bit more wilted and subdued. Once the kale reaches your desired level of tenderness, uncover the hash and serve it immediately. The aroma filling your kitchen will be incredible, a perfect signal that your hearty breakfast is ready to be enjoyed!

Elevate Your Hash with the Best Toppings

A delicious hash isn’t complete without a flourish of fresh, flavorful toppings. You didn’t think I’d let you serve this incredible sweet potato and kale hash without some extra green garnishes, did you? These additions not only boost the flavor profile but also add beautiful color and texture, making each bite even more exciting. For the perfect finishing touch, here’s what I highly recommend:

• Cal-Organic green onion (green parts only, thinly sliced)
• Cal-Organic cilantro (freshly shredded)
• white sesame seeds (optional, for a nutty crunch)
• sriracha (optional, for a kick of heat)

These simple additions make a world of difference!

Serving Suggestions for Your Savory Sweet Potato Hash

Once your Kale & Sweet Potato Breakfast Hash is cooked to perfection, it’s ready to be served warm, adorned with your chosen toppings. I used Cal-Organic green onion and Cal-Organic cilantro for garnishing – two of my absolute favorite fresh ingredients to keep on hand for their incredible flavor-enhancing properties.

For the green onions, a pro tip: consider using the white and light green parts, finely chopped, in addition to or even in place of some of the yellow onion during the initial cooking phase of the recipe. This adds a more pungent, oniony depth to the base of the hash. Then, reserve the bright green tops of the green onions exclusively for topping, as they are more tender and have a milder, fresher flavor that’s perfect as a garnish. Cilantro, with its bright, fresh, and slightly citrusy notes, is a fantastic herb that adds a pop of vibrant green and a burst of unique flavor. I highly recommend adding both the cilantro and green onion as the very last step before serving. This ensures they remain fresh and uncooked, offering a crisp textural contrast and a burst of fresh flavor that truly makes the cooked dish sing.

While the hash is incredibly flavorful on its own, a dash of white sesame seeds adds a lovely nutty crunch and an appealing visual element. For those who enjoy a bit of heat, a drizzle of sriracha introduces a delightful spicy kick, creating a dynamic flavor profile that’s both comforting and exciting. These optional additions allow you to customize your hash to your personal taste, making it truly your own.

Enjoy and Share Your Kale & Sweet Potato Breakfast Hash

This Kale & Sweet Potato Breakfast Hash is a cozy and satisfying meal that comes together in just under 45 minutes, making it an ideal choice for busy schedules. It’s a wonderfully creative and delicious way to incorporate leafy greens into the first meal of your day, ensuring you start off with a nutrient boost.

While perfect as a flavorful side dish alongside a plant-based main, this hash can easily be transformed into the star of your meal. Simply add your favorite protein of choice – think crispy tempeh, savory tofu scramble, or plant-based veggie sausages – to make it a complete and incredibly filling main course. And don’t limit this versatile dish to just breakfast! Its robust flavors and comforting warmth make it an excellent option for brunch, a light lunch, or even a wholesome dinner side, especially during the cooler weather seasons.

This recipe is designed to serve 3-4 people, making it fantastic for a family breakfast, a gathering with friends, or simply ensuring you have delicious leftovers. If you do have any hash remaining, store it in an airtight container in the fridge, where it will keep beautifully for 3-5 days. Reheat gently in the microwave or a pan before serving to restore its warmth and flavor. And here’s a pro tip for lunch: reheated leftovers taste absolutely incredible when served with a dollop of hummus!

Enjoy every savory, wholesome bite!

More Delicious Savory Breakfast Inspiration

If you loved this Kale & Sweet Potato Hash, you’re in for a treat! Explore more of our favorite savory breakfast recipes to keep your mornings exciting and nourishing:

• Sweet Potato & Beet Breakfast Hash

• Sweet Potato Breakfast Salad

• Savory “Sausage” Breakfast Bowl

• Veggie Sausage Breakfast Tacos

• Savory Zucchini Oats

• Broccoli Rice Breakfast Quiche

• Savory Yogurt Bowls

• Chickpea Scramble Waffle Stackers

• Easy Tofu Scramble Plate

• 10 Minute Veggie “Scramble”

• Loaded Tofu Scramble Bowl

We Want to Hear From You!

Your feedback is incredibly valuable and helps us create even more delicious recipes! If you give this Kale & Sweet Potato Hash recipe a try, please let us know what you think. Be sure to leave a comment, rating, and review below. Your insights guide us in developing new and exciting dishes for you to enjoy.

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XO Lauren

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This post is brought to you by Cal-Organic Farms, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!