Vibrant Roasted Beet Salad with Zesty Citrus Tahini: Your Essential Gluten-Free Spring Dish & Organic Prosecco Pairing
Stepping out of the optometrist’s office with my very first pair of glasses was a revelation. The world, previously a blur of soft edges and indistinct forms, suddenly snapped into sharp, vibrant focus. I remember exclaiming to my parents all the way home, “The trees… they have leaves!” What were once merely fuzzy green shapes were now intricately detailed canopies, each leaf distinct. It was an astonishing experience, realizing how much beauty and detail I had been missing. This profound sense of clarity and rediscovery is precisely how I feel every year as spring awakens around us. The transformation of nature, as dormant branches burst forth with new buds and the landscape bursts into a symphony of colors, feels nothing short of magical. It’s a powerful reminder of renewal, growth, and the exquisite beauty that emerges from stillness.
And on this beautiful Sunday, as the world stretches and yawns into spring, I feel compelled to raise a glass. A toast to fresh starts, to vibrant new growth, and to the joy of gathering around a table laden with wholesome, roasted seasonal vegetables, perfectly complemented by a sparkling sip of something special. This isn’t just any salad; it’s the Vibrant Roasted Beet Salad with Lentils, Carrot Ribbons, and Zesty Citrus Tahini, an exquisite plant-based creation that finds its ideal partner in a crisp glass of organic Prosecco. It’s a dish designed to elevate your Easter celebration, brighten your everyday spring dining, or simply bring a burst of color and nutrition to any occasion. This glorious gluten-free and oil-free ensemble is packed with seasonal colors and nourishing veggies.
Believe it or not, this remarkably elegant and flavorful dish emerged from rather humble origins – specifically, my weekly meal prep routine. What started as a simple, nutritious concoction of roasted beets, protein-rich lentils, crisp radishes, tender carrots, and fresh herbs, all tossed with a naturally sweet, oil-free citrus tahini dressing, quickly became a staple. I recall a humorous incident where my partner, Dan, eyed my bowl of vibrantly scarlet, tahini-coated kale with genuine confusion, asking, “What exactly are you eating?” (Yes, the beets impart a glorious pink hue to everything!). Yet, even in its unadorned, meal-prep form, I recognized the immense potential of this ‘homely’ salad. With a few thoughtful garnishes, artfully sliced vegetables, and the addition of a sophisticated glass of organic Prosecco, this everyday staple transformed into a truly splendid spread, proving that even the simplest plant-based ingredients can be elevated to gourmet status for your spring dining table.
My vision for this healthy salad was clear: it had to be adaptable. It needed to be stunning enough to grace a celebratory plant-based dining experience, yet straightforward enough to whip up for a quick and satisfying weeknight meal. This recipe masterfully combines a delightful medley of raw and roasted vegetables, creating an intriguing contrast in both flavor and texture that you’ll absolutely adore. Imagine the satisfying crunch of fresh carrot ribbons complementing the rich, velvety sweetness of perfectly roasted beets, all intertwined with the tender, earthy goodness of lentils. The interplay is simply exquisite! For those busy days when time is of the essence, a quick shortcut is to finely dice your carrots and white onion. However, when the occasion calls for an extra touch of elegance – perhaps for an Easter brunch or a special spring gathering – those delicate carrot ribbons truly elevate the presentation, making every bite feel like a culinary masterpiece.
One cannot possibly create a truly vibrant spring salad without celebrating the humble yet magnificent beet! And while I might joke about ‘beeting around the bush,’ my enthusiasm for these colorful root vegetables is undeniable. This recipe truly shines with a combination of both golden and red beets. Beyond their stunning visual contrast – offering a spectrum from sunshine yellow to deep ruby – they each bring a distinct flavor profile to the dish. Red beets are known for their robust, earthy notes, imparting a deeper, more grounded taste, and are also packed with antioxidants. Golden beets, on the other hand, offer a milder, slightly sweeter, almost ‘candy-like’ essence, which is often preferred by those new to beets. Together, they create a balanced and complex flavor experience that is simply unparalleled. A crucial tip for presentation: always add the red beets last when assembling your salad. This ensures their powerful pigment doesn’t completely overwhelm the other components, allowing each ingredient’s individual color to pop while still contributing to the overall vibrant palette.
Now, let’s talk about the perfect companion for this exquisite salad: a touch of effervescence! Are you, like me, a connoisseur of fine bubbly? There’s something inherently celebratory about a glass of sparkling wine, transforming any meal into an occasion. I was particularly thrilled to discover and feature this exceptional organic Prosecco from 90+ Cellars. What makes it truly special? It proudly represents the first wine in their esteemed collection crafted entirely from certified organic grapes. It’s an important distinction because, while many vineyards practice organic farming, not all achieve the rigorous certification required to officially label their product as ‘organic.’ With 90+ Cellars’ Lot 141 Prosecco, you can sip with absolute confidence, knowing it meets the highest standards for organic production, bringing an added layer of purity and environmental consciousness to your plant-based dining experience.
This crisp, dry white sparkling wine is an absolute dream when paired with roasted vegetables, cutting through their richness and brightening the palate. Its light, refreshing character and subtle fruity notes perfectly complement the earthy sweetness of the beets and the zesty tang of the citrus tahini dressing. The bubbles provide a wonderful textural contrast that cleanses the palate with each bite. If you’re planning an elaborate Easter celebration, it’s highly likely your table will feature more than just roasted vegetables (though for a dedicated veggie-lover like myself, that sounds delightful!). Fear not, because this versatile organic Prosecco is designed to harmonize beautifully with a wide array of spring dishes, from light appetizers to more substantial mains. And for those planning an Easter brunch, a bottle of this Prosecco is also the ideal base for delightful mimosas – adding a touch of sophisticated sparkle to your morning festivities!
Whether you’re seeking a vibrant, fresh side dish, a satisfying plant-based entrée, or a colorful addition to your brunch spread, this Roasted Beet Salad with Lentils, Carrot Ribbons, and Zesty Citrus Tahini delivers on all fronts. Its striking presentation and exquisite flavors make it an undeniably beautiful centerpiece for your Easter dining table or any spring celebration. What I truly appreciate about this recipe is its incredible flexibility. You can prepare the foundational elements for a convenient, nutrient-dense workweek meal, ensuring you have healthy options readily available. Then, with minimal effort, you can transform it with elegant garnishes and a bottle of sparkling wine for a festive weekend gathering. So, gather your loved ones, raise a glass, and savor the pure joy of fresh, seasonal flavors. Cheers to good food, good company, and the blossoming beauty of spring!
If you make this Roasted Beet Salad with Lentils, Carrot Ribbons, & Citrus Tahini + Prosecco, let me know! I always love hearing from you.
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Check out my Pinterest page to pin more recipes like this one to make later.
For more fresh salads, explore my “Sweetgreeny” Detox Salad with Detox Tahini Dressing or Cranberry Quinoa Brussel Sprout Salad with Apple Cider Tahini.
For more plants plus wine pairings, check out my Spinach, Artichoke, & Quinoa Stuffed Mushrooms With Cabernet.
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Roasted Beet Salad with Lentils, Carrot Ribbons, & Citrus Tahini
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Author: Flora & Vino
Total Time: 1 hour 15 mins
Yield: 3-4 servings
Diet: Vegan
Description
This vibrant and healthy roasted beet salad is a stunning centerpiece for any spring dining occasion. Featuring tender roasted beets, protein-packed lentils, crisp carrot ribbons, and a zesty, oil-free citrus tahini dressing, this recipe is naturally gluten-free and vegan. It’s bursting with seasonal flavors and colors, and pairs exquisitely with a glass of crisp organic Prosecco.
Ingredients
- 1 bottle 90+ Cellars Prosecco (optional for pairing)
Roasted Beet Salad
- 1 1/2 cups cooked lentils, any color
- 3–4 rainbow beets (I used golden and red!), scrubbed
- 1 bunch kale, washed and finely shredded
- 1–2 carrots sliced into ribbons with a vegetable peeler (or finely diced)
- 1 bunch radishes, sliced in half to roast or thinly sliced to add raw
- 1/2 white onion, diced
- 1/4 cup parsley, minced
Citrus Tahini
- 1/2 cup runny tahini
- 1/2 cup filtered water
- 1/4 cup fresh squeezed orange juice
- 1 TBSP red wine vinegar (optional)
- 1/8 tsp garlic powder
Instructions
- Preheat the oven to 375°F and line a baking sheet with aluminum foil for easy cleanup.
- Wrap the scrubbed beets individually in foil and place them on the prepared baking sheet. Bake for 45-60 minutes, or until fork-tender, depending on the size of the beets.
- Carefully unwrap the roasted beets and allow them to cool slightly. Once cool enough to handle, peel the beets by gently rubbing them under cool tap water. The outer skin should easily slough off. Continue until completely peeled, then thinly slice the beets with a mandoline slicer or a sharp knife.
- While the beets are roasting, begin preparing your other fresh ingredients to save time.
- Prepare the lentils according to package instructions if they are uncooked. For a quicker alternative, you can use canned lentils (rinsed and drained).
- Prepare the zesty citrus tahini dressing: Add all the dressing ingredients (tahini, filtered water, fresh squeezed orange juice, red wine vinegar, garlic powder) to a high-speed blender and blend until completely smooth and creamy. Alternatively, you can whisk them together by hand with a fork until well combined. Adjust consistency by adding more filtered water or tahini as needed. Refrigerate the dressing until ready to use.
- Wash and finely shred the kale and mince the fresh parsley. Dice the white onion into small, even pieces.
- Thinly slice the radishes using a mandoline slicer for uniform pieces, and create elegant carrot ribbons with a vegetable peeler.
- To assemble the salad: Divide the shredded kale among your serving plates. Arrange the roasted sliced beets (remembering to add red beets last for aesthetic reasons!), lentils, diced white onion, thinly sliced radishes, and delicate carrot ribbons on top. Drizzle generously with the prepared citrus tahini dressing and garnish with fresh minced parsley. Serve immediately with a flute of chilled organic Prosecco.
- Store leftover salad ingredients separately in airtight containers in the refrigerator for 2-3 days to maintain freshness.
- The citrus tahini dressing will keep for up to one week in the refrigerator. It may thicken over time; to thin it out before serving, simply add a few tablespoons of filtered water and whisk thoroughly with a fork until it reaches your desired consistency.
- Prep Time: 30 mins
- Cook Time: 45 mins
- Category: Salad, Entree
- Method: Oven-Bake
- Cuisine: Vegan, Oil-Free, Gluten-Free, Refined Sugar-Free
This post is brought to you by 90+ Cellars, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!