No-Chickpea Purple Sweet Potato Hummus Toast

Vibrant & Creamy Chickpea-Free Purple Sweet Potato Hummus: Your New Favorite Allergy-Friendly Dip

Discover the delightful world of chickpea-free hummus made with vibrant purple sweet potato, rich tahini, and aromatic spices. This incredibly versatile dip is perfect for a fun snack, elegant appetizer, satisfying breakfast, or light, healthy meal. Naturally oil-free, gluten-free, and paleo-friendly, it’s a wholesome addition to any table.

Chickpea-Free Purple Sweet Potato Hummus Toast served on slate board with hemp hearts, pine nuts, parsley, and lemon

Get ready to rethink everything you thought you knew about hummus! Forget the chickpeas, because we’re diving into a world of vibrant color and incredible flavor with this Chickpea-Free Purple Sweet Potato Hummus. If you’ve never experienced the magic of sweet potato on toast, you’re in for a delightful surprise. This unexpected combination is simply irresistible – complex carbs meeting more complex carbs in a symphony of texture and taste. For those already in the know, this recipe takes your love for sweet potato spreads to an entirely new level.

I crafted this Purple Sweet Potato Hummus with everyone in mind – whether you’re a devoted toaster, a passionate dipper, a creative snacker, or hosting a party. Beyond its absolutely stunning hue, this dip boasts an impressive nutritional profile. It’s naturally oil-free, gluten-free, and adheres to paleo dietary guidelines. Best of all, it comes together effortlessly with less than ten simple ingredients, many of which you likely already have stocked in your pantry.

Chickpea-Free Purple Sweet Potato Hummus blended in Vitamix topped with parsley

Why Choose Legume-Free Hummus?

You might be wondering, “Why go chickpea-free?” The inspiration for this legume-free hummus came from numerous requests from readers who, due to preference or dietary restrictions like legume allergies and sensitivities, were searching for a delicious alternative to traditional hummus. While legumes certainly dominate the world of dips, there’s a growing need for options that cater to diverse dietary needs without compromising on flavor or texture. This recipe offers a playful, stomach-friendly twist on a classic dip, making it accessible to a wider audience.

The journey to this “hummus” began quite humbly, inspired by my regular “Toast Tuesday” ritual. It started with simply smashing cooked sweet potato onto toast, then enhancing it with a squeeze of fresh lemon, a sprinkle of warming spices, a pinch of Himalayan sea salt, and freshly ground black pepper. The result was nothing short of amazing! This recipe expands on that simple, yet incredibly satisfying concept, transforming it into a beautifully smooth and creamy dip that you can prepare in advance and enjoy whenever a craving strikes. It’s proof that healthy and allergy-friendly can also be incredibly vibrant and appealing.

Chickpea-Free Purple Sweet Potato Hummus served in bowl topped with pine nuts, parsley, and lemon with purple sweet potatoes surrounding the bowl

Embracing the Magic of Purple Sweet Potatoes

It’s no secret around here that I have an absolute obsession with purple sweet potatoes! Their vibrant color and earthy sweetness make them a truly special ingredient, as you might have noticed in my Oil-Free Purple Sweet Potato Fries and Baked Purple Sweet Potato Spiral Fritters. But don’t fret if purple sweet potatoes are hard to find in your local grocery store, or if you simply prefer another variety. This recipe is incredibly adaptable, and you can easily substitute any color of sweet potato – orange, white, or Japanese – to create your version of this delicious spread. The flavor will still be fantastic, just with a different hue!

Depending on the size of the sweet potatoes you use, you might find yourself with some leftover purple sweet potato mash. Instead of letting it go to waste, I highly recommend transforming it into my Purple Sweet Potato Overnight Oats. It’s a fantastic way to add a pop of cheerful purple to your morning routine and enjoy a nutritious breakfast that’s both beautiful and delicious. Purple sweet potatoes are not just pretty; they are packed with antioxidants, fiber, and vitamins, making this hummus a super-powered dip that nourishes your body from the inside out. Their natural sweetness also helps create a balanced flavor profile, perfectly complementing the nutty tahini and zesty lemon.

Chickpea-Free Purple Sweet Potato Hummus Toast served on slate board with hemp hearts, pine nuts, parsley, and lemon

Creative Ways to Serve Your Chickpea-Free Purple Sweet Potato Hummus

The beauty of this Chickpea-Free Purple Sweet Potato Hummus lies in its incredible versatility. There are truly endless ways to enjoy it, making it a go-to for any meal or snack occasion. Here are some of my favorite serving suggestions to inspire your culinary adventures:

  • On Toast (of Course!): As the name suggests, slathering this creamy dip generously on toasted gluten-free bread is a must. Elevate your “Toast Tuesday” or any morning with fun garnishes like fresh parsley, crunchy pine nuts, nutrient-rich hemp hearts, or a further sprinkle of cumin. It’s a breakfast that feels indulgent yet is wonderfully wholesome.
  • Elegant Appetizer or Party Dip: Imagine a bowl of this jewel-toned dip (whether purple or classic orange sweet potato) gracing your next gathering. Serve it with an array of colorful crudités, sturdy crackers, or crispy pita chips for an eye-catching and crowd-pleasing appetizer. Its unique color and flavor will be a guaranteed conversation starter.
  • Healthy Sandwich or Wrap Spread: Ditch the mayonnaise and elevate your lunchtime sandwiches and wraps. This hummus adds a layer of creamy texture and savory-sweet flavor, along with an extra boost of nutrients. It pairs beautifully with fresh veggies, grilled chicken, or plant-based proteins.
  • Bowl Base Brilliance: Use it as a vibrant and nutritious base for your Buddha bowls or grain bowls. Spread a dollop at the bottom of your bowl before adding grains, roasted vegetables, and your protein of choice for a wholesome and satisfying meal.
  • Scooped Straight from the Bowl: Let’s be honest, sometimes a dip is just too good to wait for dippers. Don’t hesitate to enjoy it by the spoonful – it’s that delicious and nourishing!
  • Accompaniment for Grilled Meats or Veggies: This hummus makes a fantastic side for grilled salmon, chicken, or your favorite roasted vegetables. Its unique flavor profile complements a wide range of main dishes.
  • Kid-Friendly Snack: The vibrant purple color is often a hit with children, making it an excellent way to sneak in extra vegetables. Serve it with apple slices, carrot sticks, or whole-grain crackers for a fun and healthy snack.

No matter how you choose to enjoy it, this Chickpea-Free Purple Sweet Potato Hummus is sure to become a staple in your kitchen. It’s a testament to how simple, wholesome ingredients can create something truly extraordinary. Enjoy every colorful, creamy bite!

Chickpea-Free Purple Sweet Potato Hummus Toast served on slate board with hemp hearts, pine nuts, parsley, and lemon

Explore More Delicious Toast Recipes

If you’ve fallen in love with the idea of creative toast toppings, you’re in the right place! Toast is not just for butter and jam; it’s a versatile canvas for endless culinary creations, perfect for any meal of the day. Dive into these other exciting toast recipes that offer a mix of sweet and savory delights:

  • Lemon-y Smashed Pea Toasts

  • Caramelized Banana & Toasted Sunflower Seed Toast

  • Blackberry Basil Yogurt Toast

  • Strawberry Rhubarb French Toast

  • Romesco Roasted Cauliflower Toast

  • Strawberry Hemp Heart Avocado Toast

  • Tempeh, Lettuce, Avocado, & Tomato (TLAT) Toast

  • White Bean Ricotta & Baby Artichoke Toast

  • Apple Pie Avocado Toast

  • Peanut Butter Blueberry Rice Cake Toast

  • Avocado Raspberry Rice Cake Toast

More Purple Sweet Potato Delights

Can’t get enough of those vibrant purple sweet potatoes? Neither can I! If you’re looking for more ways to incorporate this nutritious and beautiful root vegetable into your diet, check out these other fantastic recipes. From breakfast to dinner, purple sweet potatoes can add color, sweetness, and a wealth of nutrients to any meal.

  • Purple Sweet Potato Overnight Oats

  • Purple Sweet Potato Muffins

  • Stuffed Purple Sweet Potatoes

  • Purple Sweet Potato Cashew Butter Eggs

  • Oil-Free Purple Sweet Potato Fries

  • Baked Purple Sweet Potato Spiral Fritters

I Want to Hear From You!

Have you tried making this delightful Chickpea-Free Purple Sweet Potato Hummus yet? If you recreate this recipe, I’d absolutely love to hear about your experience! Your feedback is invaluable and helps me continue to create delicious and innovative recipes for you.

Please take a moment to leave a comment, rating, and review below. Your thoughts and suggestions are incredibly helpful and inspire me to bring you even more “yums” in the future.

Don’t forget to give me a shout-out on Instagram! When you share your beautiful creations, use the hashtag #floraandvino so I can see and share your culinary masterpieces.

For more recipe inspiration and to pin delicious ideas for later, head over to my Pinterest page. You’ll find a treasure trove of healthy, plant-based recipes waiting for you.

Love what you see and want to stay updated with all the latest recipes and tips? Visit my homepage and subscribe to my newsletter. You’ll get fresh content delivered right to your inbox, ensuring you never miss a delicious update!

XO Lauren

Chickpea-Free Purple Sweet Potato Hummus Toast served on slate board with hemp hearts, pine nuts, parsley, and lemon


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Chickpea-Free Purple Sweet Potato Hummus Toast



5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 3 reviews


  • Author:
    Flora & Vino


  • Total Time:
    40 mins


  • Yield:
    ~1.5 cups


  • Diet:
    Vegan
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Description

This irresistible chickpea-free hummus is crafted with creamy sweet potato, nutty tahini, and a blend of aromatic spices. It’s an incredibly versatile and healthy dip, perfect for a vibrant snack, an elegant appetizer, a satisfying breakfast spread, or a light, wholesome meal. Enjoy its smooth texture and unique flavor as a guilt-free pleasure any time of day!


Ingredients

For the Chickpea-Free Purple Sweet Potato Hummus:

  • 1 cup cooked and roughly mashed purple sweet potatoes* (or any color sweet potato of choice, yielding about 1.5 cups of mash from one medium-sized potato)
  • 2 TBSP runny tahini (ensure it’s well-stirred before measuring for best consistency)
  • 1/2 lemon, freshly squeezed (adjust to taste for desired brightness)
  • 1 garlic clove, minced (or substitute 1/8 tsp garlic powder for a milder flavor)
  • 1 tsp ground cumin (adds a wonderful earthy warmth)
  • Himalayan sea salt and freshly ground black pepper to taste
  • filtered water or unsweetened almond milk, as needed (for achieving your perfect creamy consistency)

For the Toast:

  • ~1/4 cup Chickpea-Free Purple Sweet Potato Hummus per slice
  • Toasted gluten-free bread of your choice (sourdough, sprouted grain, or rice bread all work wonderfully)

Optional Garnishes for Serving:

  • Pine nuts (for a delightful crunch and nutty flavor)
  • Fresh chopped parsley (for a burst of freshness and color)
  • Hemp hearts (to add extra nutrients and a subtle texture)
  • A light sprinkle of ground cumin (to enhance the aromatic profile)
  • A drizzle of your favorite healthy oil (if not strictly adhering to oil-free)


Instructions

  1. Prepare the Sweet Potatoes: Begin by thoroughly scrubbing and then peeling your chosen sweet potatoes. Cut the flesh into uniform, large cubes to ensure even cooking. In a medium-sized pot, add about an inch of water and bring it to a rolling boil. Place the sweet potato cubes into a steamer basket, then carefully set the basket into the pot, ensuring the water does not touch the bottom of the basket. Steam the sweet potatoes for 7-10 minutes, or until the flesh is incredibly tender and can be easily pierced with a fork. Once cooked, drain any remaining water, transfer the sweet potato cubes to a bowl, and mash them thoroughly using a fork or a potato masher until smooth.
  2. Blend the Hummus Base: Add the mashed purple sweet potato, tahini, fresh lemon juice, minced garlic (or garlic powder), and ground cumin to a high-speed blender or food processor. Process on high until all ingredients are thoroughly combined and the mixture becomes beautifully creamy and smooth. You may need to stop occasionally to scrape down the sides of the blender/processor with a spatula to ensure everything is incorporated evenly.
  3. Season and Adjust Consistency: Taste the blended sweet potato hummus and season it generously with Himalayan sea salt and freshly ground black pepper. This is your chance to customize the flavor: add more lemon juice for an extra bright, zesty kick, a bit more cumin for a deeper, spicier note, or an additional splash of tahini if you desire a richer, creamier texture. If the mixture appears too thick for your preference, gradually add filtered water or unsweetened almond milk, one tablespoon at a time, blending after each addition until you achieve your desired creamy, spreadable consistency.
  4. Assemble Your Hummus Toast: Toast your chosen gluten-free bread to your preferred crispness. Once toasted, generously spread approximately 1/4 cup of the Chickpea-Free Purple Sweet Potato Hummus onto each slice. For an elevated presentation and added flavor, garnish your hummus toast with optional toppings such as crunchy pine nuts, fresh chopped parsley, nutrient-dense hemp hearts, or a final sprinkle of ground cumin. Serve immediately and enjoy!
  5. Storage Instructions: Any leftover Chickpea-Free Purple Sweet Potato Hummus can be stored in an airtight container in the refrigerator for up to one week. Its vibrant flavor and creamy texture hold up beautifully, making it perfect for meal prepping healthy snacks and spreads throughout your week.
  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Category: Snack, Entree, Dip
  • Method: Stovetop, Blender
  • Cuisine: Vegan, Gluten Free, Oil-Free

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