Delicious & Easy Oil-Free Raw Carrot Hummus Recipe | Vegan & Gluten-Free Snack

Bright, vibrant carrot hummus made entirely oil-free and incredibly creamy with a blend of tahini, fresh lemon, and savory seasonings. This delightful dip is perfect for making in advance, ensuring a healthy and satisfying snack is always at hand!

As I meticulously type these words, my fingertips are certainly feeling the aftermath of an impulsive, yet delightful, evening. Last night, I indulged in a long-overdue reunion with my acoustic guitar, an instrument that had gathered a bit of dust since my recent move. It was a joyful, albeit loud, attempt to rekindle my old musical passion.

To my new neighbors, I extend my sincerest apologies if my impromptu rendition of “Wonderwall” at nearly 11 PM caused any disturbance. I had genuinely forgotten the sheer volume an unplugged acoustic guitar can produce in a quiet apartment building. My bad!

The good news is that muscle memory is a powerful thing; my left hand still effortlessly forms chords, and my right hand remembers the familiar strumming rhythm. The less-than-good news? My fingertips have lost the hardened callouses that once cushioned them during my days of regular practice. So, today, every press on my MacBook Pro keyboard serves as a tender reminder of last night’s musical escapade.

But fear not, for my right hand, still blissfully un-calloused, is perfectly ready for a much-needed snack break! And I’m thrilled to share a vibrant, flavorful, and incredibly healthy new dip that promises to elevate your snacking experience. This Raw Carrot Hummus is not only visually appealing with its bright orange hue but also incredibly delicious and nourishing.

Crafted in less than 10 minutes, this easy-to-make hummus is a fantastic option for a quick, raw, and oil-free snack. It’s bursting with nutrients, thanks to its wholesome ingredients, making it a guilt-free indulgence that’s perfect for dipping your favorite crackers or fresh veggies. Get ready to transform your snack time into a colorful and satisfying culinary adventure!

What You Need to Make This Vibrant Raw Carrot Hummus

Ready to dive into the world of homemade, healthy hummus? This delightful raw carrot hummus recipe requires just a few simple, wholesome ingredients. You likely have most of them in your pantry already!

• **Chickpeas:** The foundational ingredient for any hummus. We use canned chickpeas for convenience, ensuring a smooth, creamy base.
• **Carrots:** The star of the show! Fresh, raw carrots provide natural sweetness, vibrant color, and a boost of essential vitamins.
• **Garlic Powder:** Adds a gentle, aromatic depth without the harshness of raw garlic, ensuring a smooth flavor profile.
• **Cumin:** A classic hummus spice that offers warmth and an earthy, slightly smoky note, complementing the sweetness of the carrots.
• **Lemon (Squeezed):** Fresh lemon juice brightens the entire dip, adding a crucial zesty tang that balances the flavors beautifully.
• **Runny Tahini:** This sesame paste is key to achieving that signature creamy, luxurious hummus texture without any added oils. Look for a good quality, runny tahini for the best results.
• **Filtered Water:** Used to adjust the consistency, helping you achieve your desired level of creaminess and spreadability.
• **Himalayan Sea Salt:** Enhances all the flavors, bringing everything together in a perfectly seasoned blend.
• **Smoked Paprika (Optional but Recommended):** While not in the initial list, it’s mentioned in the instructions and adds a wonderful layer of smoky flavor and a beautiful reddish tint, making this hummus truly special.

That’s it! With these simple ingredients, you’re just minutes away from enjoying a homemade, nutritious, and incredibly flavorful dip.

Why You’ll Love This Oil-Free Raw Carrot Hummus

This Raw Carrot Hummus isn’t just another dip; it’s a powerhouse of nutrition and flavor, designed to make healthy eating both easy and exciting. Here’s why this recipe deserves a permanent spot in your rotation:

• Nutrient-Dense: Carrots are famous for their beta-carotene (which converts to Vitamin A), essential for vision, skin health, and immune function. Chickpeas add a significant dose of plant-based protein and dietary fiber, promoting satiety and digestive health.
• Naturally Oil-Free: We achieve incredible creaminess using only tahini and water, eliminating the need for added oils often found in store-bought hummus. This makes it a lighter, heart-healthy option.
• Raw Goodness: By keeping the carrots raw, we preserve their natural enzymes and maximum nutrient content, offering a fresh, vibrant taste that cooked carrots can’t replicate.
• Quick & Easy: Ready in under 10 minutes, this hummus is the ultimate convenience food. It’s perfect for busy weekdays, spontaneous gatherings, or whenever a healthy craving strikes.
• Vegan & Gluten-Free: Naturally accommodating to various dietary needs, this hummus is a fantastic plant-based option that everyone can enjoy, regardless of their dietary preferences or restrictions.
• Incredibly Versatile: Beyond being a dip, it serves as a fantastic spread, a creamy sauce, or even a base for more elaborate dishes. Its bright flavor profile makes it suitable for countless culinary applications.

The Secret to Super Creamy Hummus: Tahini and Blending

Achieving that coveted silky-smooth texture in hummus can sometimes feel like a challenge, but with this recipe, it’s incredibly simple. The two main components to its super creamy success are high-quality tahini and proper blending technique.

• Quality Tahini Matters: Not all tahini is created equal. Look for a brand that is made from hulled sesame seeds and has a naturally runny, pourable consistency. Thicker, pastier tahini can result in a more dense, less luxurious hummus. A good runny tahini emulsifies beautifully with the water and lemon juice, creating an unbelievably smooth base.
• Gradual Water Addition: Resist the urge to add all the filtered water at once. Start with a smaller amount (like 1/4 cup), then blend, scrape, and slowly drizzle in more water as needed. This allows you to control the consistency precisely, ensuring your hummus is perfectly thick yet spreadable. Over-processing with too little liquid can make your blender work harder and potentially heat the ingredients, while too much water too soon can make it too thin.
• Powerful Blender or Food Processor: While a food processor works well, a high-speed blender (like a Vitamix) will give you the absolute smoothest, most ethereal hummus. The powerful blades break down the chickpeas and carrots to a fine, uniform texture, eliminating any graininess. Blend for a good 2-3 minutes, even after it looks smooth, to ensure maximum creaminess.

Perfect Pairings: Hu Kitchen Grain-Free Crackers & More

Now that we’ve crafted a truly vibrant and delicious raw carrot hummus, let’s talk about the perfect vessels for scooping up all that goodness! My absolute favorite accompaniment is undoubtedly Hu Kitchen Grain-Free Crackers.

I am genuinely obsessed with these crackers, and for good reason! They are meticulously crafted with a blend of wholesome almond flour, cassava flour, and coconut flour, offering a superior snacking experience. What makes these crackers truly stand out is their commitment to clean ingredients. They are entirely vegan, gluten-free, and grain-free, but beyond that, they are also free of any added oils and gums—a rare find in the cracker aisle.

How to Serve & Enjoy This Versatile Raw Carrot Hummus

This Raw Carrot Hummus is more than just a dip; it’s an incredibly versatile spread that can elevate a multitude of dishes. Its vibrant color and fresh, savory flavor make it a wonderful addition to almost any meal or snack.

Whip up a batch of this creamy hummus and you’ll have an easy, healthy option ready to go. It’s absolutely perfect for meal prepping, serving as a delicious and satisfying afternoon snack throughout the week. You can also incorporate it as a homemade spread to enhance your main dishes, adding a burst of flavor and a dose of nutrients.

One of the best features of homemade hummus is its excellent shelf life. Stored properly in an airtight container in the refrigerator, this raw carrot hummus will stay fresh and delicious for up to one week. This means you can enjoy its goodness for dipping, spreading, and dolloping on various meals all week long!

Here are some of my favorite ways to enjoy this delightful dip:

• Classic Dip: Serve it as a dip for a colorful array of fresh vegetables like cucumber slices, bell pepper strips, celery sticks, and broccoli florets. It’s also fantastic with the recommended Hu Kitchen Grain-Free Crackers, pita chips, or warm flatbread.
• Spreadable Sandwich & Wrap Filling: Ditch the mayo! Spread a generous layer of this hummus on your favorite bread for sandwiches or tortillas for wraps. It pairs wonderfully with fresh greens, sliced tomatoes, grilled vegetables, or even a sprinkle of crumbled feta (if not strictly vegan).
• Salad Topper: Dollop a spoonful or two onto your salads for an instant creamy dressing and a boost of flavor. It works particularly well with grain bowls, mixed green salads, or even alongside roasted vegetables.
• Savory Bowl Enhancer: Add a swirl of this vibrant hummus to your Buddha bowls, grain bowls, or rice bowls. It ties all the components together with its rich texture and savory notes.
• By the Spoonful: Let’s be honest, sometimes it’s just too good to share! A spoonful straight from the container is a perfectly acceptable and delicious snack.

For an extra touch of gourmet flair, I love to serve my raw carrot hummus with a delicate drizzle of high-quality extra virgin olive oil, a sprinkle of toasted sesame seeds for texture, and a scattering of freshly minced cilantro or parsley for a burst of freshness. These garnishes not only add flavor but also make for a beautiful presentation.

Enjoy every delightful bite!

More Delicious Oil-Free & Vegan Hummus Recipes to Try

If you’ve fallen in love with the creaminess and vibrant flavors of this Raw Carrot Hummus, you’re in for a treat! Hummus is an incredibly versatile and satisfying dish, and there are countless ways to customize it with different ingredients and spices. Explore these other fantastic oil-free and vegan hummus recipes from my collection, perfect for expanding your repertoire of healthy dips and spreads:

• The Best Oil-Free Hummus

• Sun-Dried Tomato & Basil Hummus

• Spicy Black Bean Hummus

• Sunny SunButter Hummus

• 5-Ingredient Pumpkin Hummus

• Chickpea Free Purple Sweet Potato Hummus

• Date Sweetened Chocolate Hummus

• Roasted Red Pepper Hummus

• Easy Beet Hummus

I Want to Hear From You! Your Feedback Matters!

If you decide to make this delightful Raw Carrot Hummus recipe, I would absolutely love to hear about your experience! Your feedback is invaluable and helps me create more delicious and exciting recipes for you.

Please take a moment to leave me a comment below, share your rating, and write a review. Let me know what you loved, any adjustments you made, or how you served it. Your insights genuinely inspire new creations!

Don’t forget to give me a shout on Instagram! Snap a photo of your vibrant carrot hummus and use the hashtag #floraandvino to show me your beautiful creations. I love seeing how you bring these recipes to life in your own kitchens.

Also, be sure to check out my Pinterest page to pin this recipe and discover even more healthy, plant-based meal ideas and snacks to make later.

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XO Lauren

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