Decadent Red Velvet Overnight Oats with Raspberry Beet Purée: Your Healthy, Grab-and-Go Breakfast Solution

Indulge in the rich, chocolatey goodness of red velvet cake, transformed into a nutritious and convenient breakfast. These Red Velvet Overnight Oats with Dark Chocolate and a vibrant Raspberry Beet Purée are the perfect healthy grab-and-go meal prep for a busy week, offering a delicious start to your day with minimal effort.

Hello, wonderful foodies!

Ever wish you could enjoy cake for breakfast without the guilt or the sugar crash? Well, today is your lucky day! We’re diving into a recipe that brings all the magic of a red velvet dessert to your morning routine, but in a way that’s incredibly wholesome, satisfying, and perfect for a busy schedule. Say hello to these irresistible Red Velvet Overnight Oats with Raspberry Beet Purée.

Imagine waking up to a breakfast that tastes like a decadent chocolate cake, yet is packed with fiber, protein, and antioxidants. That’s exactly what these overnight oats deliver. With simple, wholesome ingredients mixed together the night before, you can transform your mornings into a moment of delicious indulgence. Forget rushed breakfasts; grab a mason jar, and let’s whip up some magic!

If you’ve been following my culinary journey for a while, you might recognize these delightful Red Velvet Overnight Oats with Raspberry Beet Purée. They made a brief appearance on my Instagram feed back in 2018, and I even shared a simplified version last Valentine’s Day. But one day of love simply isn’t enough for these lovely oats! Their popularity and unique flavor profile deserve a permanent home, where they can be discovered and enjoyed by everyone.

These oats are everything you crave: thick, intensely chocolatey, subtly sweet, and loaded with essential nutrients. They offer a fantastic combination of textures and provide sustained energy to power you through your day. I’m thrilled to finally give this recipe the dedicated blog post it deserves, ensuring it has a forever home here for you to easily access and make again and again.

Why You’ll Love Red Velvet Overnight Oats

Overnight oats are more than just a convenient breakfast; they’re a nutritional powerhouse and a meal prep dream. Here’s why these Red Velvet Overnight Oats will become your new favorite:

• Unbeatable Convenience: Prepare them in just 10 minutes the night before, and wake up to a ready-to-eat breakfast. Perfect for busy mornings, commuting, or simply enjoying a leisurely start.
• Healthy & Wholesome: Packed with fiber from oats and chia seeds, plant-based protein, and antioxidants from cacao, raspberries, and beets. It’s a breakfast that truly nourishes your body.
• “Dessert for Breakfast” Flavor: The combination of raw cacao, maple syrup, and the vibrant raspberry beet purée creates a rich, sweet, and slightly tangy flavor reminiscent of classic red velvet cake.
• Customizable & Versatile: Easily adapt the toppings and adjust the sweetness to your preference. They’re naturally vegan and gluten-free, catering to various dietary needs.
• Gorgeous & Appealing: The striking red hue from the beet purée makes this breakfast as visually appealing as it is delicious, sure to brighten any morning.

What You Need to Make Red Velvet Overnight Oats

Crafting these delicious Red Velvet Overnight Oats requires just a few simple, wholesome ingredients. Here’s what you’ll need to gather:

For the Red Velvet Overnight Oats:

• Gluten-Free Old-Fashioned Rolled Oats: The foundation of our overnight oats. Rolled oats provide a creamy texture and are rich in soluble fiber, which supports digestion and helps keep you feeling full. Opt for certified gluten-free if you have sensitivities.
• Chia Seeds: These tiny powerhouses are essential for thickening the oats and adding a boost of omega-3 fatty acids, fiber, and protein. They create that perfect pudding-like consistency.
• Plant-Based Protein Powder: For an extra dose of protein, making these oats even more satisfying. I recommend a vanilla or unflavored protein powder to complement the red velvet flavors, but a chocolate protein powder can also amplify the cocoa notes.
• Raw Cacao Powder: This is where the rich chocolate flavor comes from. Raw cacao is less processed than cocoa powder, retaining more antioxidants and a deeper, more intense chocolate taste, crucial for our “red velvet” experience.
• Pure Maple Syrup: Our natural sweetener of choice. Maple syrup adds a lovely warmth and sweetness that pairs beautifully with the chocolate and fruit. You can adjust the amount to your taste.
• Unsweetened Almond Milk: The liquid base for our oats. Almond milk keeps the recipe dairy-free and light, allowing the other flavors to shine. Feel free to use any other plant-based milk like soy, oat, or cashew milk.

And for the Vibrant Raspberry Beet Purée:

• Love Beets (or cooked beets): These pre-cooked beets are incredibly convenient, saving you time. Beets are the secret to achieving that stunning red velvet color naturally, while also offering earthy sweetness and a wealth of nutrients.
• Fresh or Frozen Raspberries: Raspberries add a tart, fruity brightness that cuts through the richness of the chocolate and complements the earthy beets perfectly. They also contribute to the beautiful red hue and provide vitamin C and fiber.

That’s it! A handful of readily available ingredients that transform into a truly extraordinary breakfast.

How to Make Red Velvet Overnight Oats

The beauty of overnight oats lies in their simplicity. With just a few straightforward steps, you can prepare a week’s worth of delicious and healthy breakfasts. Here’s a detailed guide to making these Red Velvet Overnight Oats:

1. Prepare the Raspberry Beet Purée:

   This vibrant purée is the heart of our red velvet flavor and color. Start by adding your cooked beets (Love Beets or your own pre-cooked and peeled beets) and fresh or frozen raspberries to a high-speed blender. Process until the mixture is completely smooth and boasts a rich, even red color. The purée should be consistent with no lumps. Once blended, transfer the purée to an airtight container and refrigerate it. Chilling the purée allows the flavors to meld and ensures it’s ready to go when you assemble your oats.

2. Assemble the Overnight Oats:

   Grab your mason jars (or any airtight containers you prefer). Divide all the Red Velvet Overnight Oat ingredients evenly between the jars. This includes your gluten-free rolled oats, chia seeds, plant-based protein powder, raw cacao powder, pure maple syrup, unsweetened almond milk, and half of the prepared raspberry beet purée. Gently mix everything with a spoon until all the ingredients are well combined and the oats are fully submerged in the liquid and purée. Ensure there are no dry spots of oats or protein powder.

3. Chill Overnight:

   Cover the jars tightly with lids. This prevents any air from getting in and keeps your oats fresh. Transfer the covered jars to the refrigerator. Allow them to chill overnight, or for a minimum of 4 hours. This crucial step gives the oats time to soften, the chia seeds to swell and thicken the mixture, and all the flavors to deepen and meld together, creating that perfect creamy, pudding-like consistency.

4. Serve and Enjoy:

   In the morning, your Red Velvet Overnight Oats will be perfectly set and ready to enjoy! Top them with your favorite additions like fresh raspberries for extra tartness, chopped dark chocolate for an intensified chocolate experience, and your favorite granola for a delightful crunch. A spoonful of neutral nut butter like almond or cashew can also add extra creaminess and healthy fats. Stir everything together and savor your nutritious, dessert-inspired breakfast.

5. Storage:

   These overnight oats are fantastic for meal prepping. You can store leftover overnight oats in their sealed jars in the refrigerator for up to one week, making healthy breakfasts accessible all week long.

This simple process ensures you have a delicious and nourishing breakfast ready for you whenever you need it, helping you stay on track with your healthy eating goals even on the busiest of days.

Swaps & Substitutions for Your Red Velvet Oats

One of the best things about overnight oats is their versatility! While the original recipe for these Red Velvet Overnight Oats is perfectly balanced, you can easily customize them to fit your dietary preferences or what you have on hand. Here are some thoughtful swaps and substitutions to inspire you:

• Beets: The two-ingredient raspberry-beet purée, made with roasted beets and fresh raspberries, is undeniably the secret to achieving that signature red velvet color and a unique earthy-sweet flavor. If you can’t find Love Beets, you can roast your own small beets until tender, then peel and cool them before blending.
• Raspberries: While fresh raspberries are recommended for their tartness, frozen raspberries work just as well in the purée. You could also experiment with other red fruits like strawberries or cherries for a slightly different flavor profile and color.
• Sweetener: This recipe uses pure maple syrup for a natural, refined sugar-free sweetness. If you’re looking for a lower sugar option, you can omit the maple syrup entirely and rely on the natural sweetness of the raspberries and beets. However, I find that a touch of maple syrup truly elevates the “red velvet” experience. Other sweeteners like agave nectar, date syrup, or even a granulated sugar substitute could also work.
• Plant-Based Milk: Unsweetened almond milk keeps this recipe light and dairy-free. Feel free to use any other plant-based milk you prefer, such as oat milk for extra creaminess, soy milk for more protein, or cashew milk for a richer taste. Just ensure it’s unsweetened to control the overall sweetness of the dish.
• Protein Powder: I recommend a vanilla or unflavored plant-based protein powder, but a chocolate protein powder can deepen the cocoa flavor for an even more intense chocolate experience. If you prefer not to use protein powder, you can simply omit it, though the oats will be slightly less thick and contain less protein. Consider adding more chia seeds or a spoonful of nut butter to compensate for thickness.
• Cacao Powder: Raw cacao powder offers the best flavor and nutritional profile, but unsweetened cocoa powder can be used as a direct substitute. Just note that the flavor might be slightly less intense, and the antioxidant benefits may vary.
• Doubling the Recipe: The raspberry-beet purée recipe makes extra, which is perfect! I highly recommend doubling or even tripling the overnight oats recipe to make multiple servings for the entire week. This way, you utilize all the purée and streamline your meal prep.
• Using Leftover Purée: Don’t let any leftover raspberry-beet purée go to waste! It’s incredibly versatile and can be enjoyed in various ways: swirl it into smoothie bowls, layer it in yogurt parfaits, mix it into regular oatmeal, spread it on toast, or even incorporate it into your baking for a natural color and fruity flavor boost.

By experimenting with these swaps, you can tailor your Red Velvet Overnight Oats to perfectly suit your taste and dietary needs, making them a truly customizable and enjoyable breakfast.

How to Serve and Store Your Red Velvet Overnight Oats

These Red Velvet Overnight Oats with Raspberry Beet Purée are a true treat, designed to make your mornings effortless and delicious. Here’s how to best serve and store them to maximize their enjoyment and convenience:

Serving Suggestions:

Prep these delightful oats whenever you’re in the mood to treat yourself to a “cake for breakfast” experience in the coming days. The beauty of overnight oats is their readiness straight from the fridge, but a few simple toppings can elevate them even further:

• Fresh Berries: Fresh raspberries are a natural choice, mirroring the purée’s flavor and adding a burst of freshness. Blackberries or sliced strawberries also work beautifully.
• Dark Chocolate: Chopped dark chocolate or chocolate chips are essential for that classic red velvet feel. The slight bitterness of dark chocolate perfectly balances the sweetness of the oats and purée. For an extra chocolate boost, I often stir in 1-2 tablespoons of chocolate protein powder or a sprinkle of extra raw cacao powder into my oats.
• Granola: A handful of your favorite crunchy granola adds a fantastic textural contrast. Look for chocolate grain-free granola for an even more decadent experience, or opt for a plain variety to let the red velvet flavors shine.
• Nut Butter: For added creaminess, healthy fats, and protein, stir in a spoonful of neutral nut butter like almond butter, cashew butter, or even a seed butter if you have nut allergies. It adds another layer of richness that’s incredibly satisfying.
• Coconut Flakes: Toasted coconut flakes can add a tropical twist and a lovely texture.
• Vegan Whipped Cream: For a truly indulgent experience, a dollop of vegan whipped cream (made from coconut milk) can mimic the traditional cream cheese frosting of red velvet cake.

Feel free to get creative with your toppings! Anything goes when it comes to customizing your perfect breakfast bowl.

Storage Tips:

One of the best aspects of overnight oats is their excellent shelf life, making them ideal for meal prepping:

• Refrigerator Storage: Leftover Red Velvet Overnight Oats can be stored in airtight mason jars or containers in the refrigerator for up to one week. This means you can prepare a batch on Sunday and have healthy, delicious breakfasts ready for most of your week.
• Best Enjoyed Cold: Overnight oats are traditionally enjoyed cold, straight from the refrigerator. No need for reheating!
• Stir Before Serving: Give your oats a good stir before digging in, especially if they’ve been sitting for a few days, to redistribute any settled ingredients and restore their creamy texture.

Enjoy the simplicity and deliciousness of these Red Velvet Overnight Oats, making your mornings a little brighter and a lot tastier!

More Delicious Overnight Oats Recipes

If you’ve fallen in love with the convenience and deliciousness of overnight oats, you’re in for a treat! There are countless ways to enjoy this healthy breakfast. Here are some of my other favorite overnight oats recipes to inspire your meal prep and keep your mornings exciting:

• Purple Sweet Potato Overnight Oats

• Peanut Butter & No-Jelly Overnight Oats

• Apple Pie Overnight Oats

• Strawberry Cheesecake Overnight Oats

• Chocolate Cherry Overnight Oats

• Key Lime Pie Overnight Oats

• Oatmeal Raisin SunButter Overnight Oats

• Blueberry Protein Overnight Oats

• Maple Tahini Overnight Oats

• Carrot Cake Overnight Oats

I Want to Hear From You!

If you make this Red Velvet Overnight Oats with Raspberry Beet Purée recipe, I would absolutely love to know what you think! Your feedback helps me create more delicious and exciting recipes for you.

Please be sure to leave me a comment, a star rating, and a review below so I can use your feedback to create more yums. Your input is incredibly valuable!

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XO Lauren

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