Delicious & Easy Vegan Broccoli Rice Breakfast Quiche: A Protein-Packed Start to Your Day
Discover the ultimate Vegan Broccoli Rice Breakfast Quiche, featuring creamy tofu, vibrant broccoli, and sweet tomatoes. It’s the perfect protein-packed meal for a satisfying weekend breakfast, a leisurely brunch, or even a delightful “brinner” anytime you crave something savory and wholesome.
Life can be a whirlwind, can’t it? Sometimes, amidst the daily hustle and bustle, all you really need is a little escape – a mini-vacation, perhaps. While a tropical getaway might be a distant dream in January, I’m here to offer you a delightful vacation from your usual breakfast routine. Forget the same old toast or cereal and embark on a culinary adventure with this incredible Vegan Broccoli Rice Breakfast Quiche.
This recipe isn’t just a meal; it’s a game-changer. Designed for simplicity and maximum nutrition, it requires less than 10 core ingredients, making it an incredibly compact and efficient way to fuel your body and mind for the day ahead. Whether you’re a seasoned vegan chef or just starting your plant-based journey, this quiche promises a savory, satisfying experience that’s both easy to prepare and absolutely delicious.
Often, we get stuck in a rut with our morning meals, opting for convenience over creativity and nutrition. But what if you could have all three? This Vegan Broccoli Rice Breakfast Quiche proves that healthy, protein-rich, and incredibly flavorful breakfasts don’t have to be complicated. It’s a wonderful way to introduce more vegetables and plant-based protein into your diet, all while enjoying a dish that feels wonderfully indulgent.
Crafting the Perfect Vegan Breakfast Quiche
You might be wondering about the “quiche” part of this recipe. Traditionally, quiche is a savory tart made with eggs, cream, and cheese, baked in a pastry crust. My version takes a delightful detour, embracing a completely plant-based approach that’s both healthier and equally (if not more!) satisfying. In fact, I often muse about the fine line between a frittata and a quiche. A frittata is typically crustless, resembling a thick, open-faced omelet. While this recipe is crustless like a frittata, its rich, creamy texture and ability to hold shape make it decidedly quiche-like in spirit, even without any eggs or dairy. So, yes, I’m confidently calling it a quiche – a vegan marvel that redefines breakfast comfort food.
This tofu-based quiche is a testament to the versatility of plant-based ingredients. It boasts an impressive ability to hold its shape beautifully, slicing into perfect portions without crumbling. Beyond its structural integrity, its flavor profile is truly outstanding – a harmonious blend of savory notes that will awaken your taste buds and leave you feeling deeply nourished. It’s also surprisingly fun to assemble, making it a great recipe for a leisurely weekend morning.
The beauty of this dish lies in its simplicity and the power of its key ingredients. We’re leveraging the incredible protein and texture of tofu to create a base that mimics the richness of traditional quiche, while infusing it with vibrant vegetables and clever seasonings. It’s a breakfast that feels special, yet is remarkably easy to achieve.
The Secret to a Creamy, Flavorful Filling
The heart of this vegan quiche lies in its incredibly smooth and flavorful filling. We achieve this with a simple yet brilliant combination of puréed firm tofu and creamy hummus. This duo creates a luscious base that’s then elevated with a selection of simple seasonings. Nutritional yeast, often hailed as “vegan cheese,” plays a crucial role here, imparting a distinct savory, cheesy depth without any dairy. Complementing this, turmeric powder adds not only a beautiful golden hue reminiscent of eggs but also a subtle earthy warmth and an extra boost of antioxidants.
When developing this recipe, I experimented with various types of tofu. Many vegan quiche recipes suggest using silken tofu for its soft texture. However, I found that silken tofu often resulted in a filling that was too watery and somewhat unappetizing once baked. To achieve the perfect sturdy yet creamy consistency, I rigorously tested both firm and extra-firm tofu. The verdict? Firm tofu emerged as the clear winner, providing the ideal balance of moisture and structure.
If you only have extra-firm tofu on hand, don’t fret! You can still make this quiche work beautifully. Just be sure to press it well to remove excess water, and when blending, you might need to add a splash of almond milk (or any plant-based milk) to help the food processor blades move smoothly and achieve that desired silky texture. The goal is a thick, homogeneous mixture that will set perfectly in the oven, transforming into a savory, satisfying quiche.
Customizing Your Quiche: Swaps and Substitutions
While the combination of broccoli, cherry tomatoes, and onion is undeniably delicious and visually appealing in this quiche, the beauty of this recipe lies in its adaptability. Think of it as a versatile canvas for your favorite vegetables. The crucial step for any veggie addition is to sauté them lightly before incorporating them into the tofu mixture. This pre-cooking ensures that they are tender and pliable, integrating seamlessly into the quiche and releasing their full flavor without making the final dish watery.
Feeling creative? Here are some fantastic additions and substitutions you might consider:
- **Mushrooms:** Sautéed sliced mushrooms (cremini, shiitake, or button) add a wonderful umami depth.
- **Spinach or Kale:** Wilted spinach or finely chopped kale would be excellent for an extra boost of greens. Be sure to squeeze out any excess water after wilting.
- **Bell Peppers:** Diced red, yellow, or green bell peppers add a pop of color and sweet, tangy flavor.
- **Sun-Dried Tomatoes:** For an intensified tomato flavor, chopped sun-dried tomatoes (oil-packed or rehydrated) can be a brilliant addition.
- **Olives:** Sliced black or Kalamata olives bring a briny, Mediterranean touch.
- **Sweet Potato or Butternut Squash:** Small diced and pre-roasted pieces can add a touch of sweetness and heartiness.
- **Asparagus:** Blanched and chopped asparagus spears are perfect for a spring-inspired quiche.
For this particular recipe, I chose to simplify prep time significantly by using Cece’s Veggie Co. Organic Riced Broccoli. This ingenious product comes ready to use straight from the packaging, eliminating the need for washing, chopping, or grating fresh broccoli. It’s a fantastic shortcut that doesn’t compromise on nutrition or flavor, making this quiche even more accessible on busy mornings. If you prefer to use fresh broccoli, simply chop one small head into very small florets or rice it yourself in a food processor, then sauté as directed.
Serving Your Vegan Broccoli Rice Breakfast Quiche
You’ve baked your beautiful Vegan Broccoli Rice Breakfast Quiche, and now comes the best part: enjoying it! One of the most wonderful aspects of this dish is its incredible versatility. While it’s labeled a “breakfast” quiche, it truly shines at any time of day. It’s absolutely perfect for a relaxed weekend breakfast, an elegant brunch spread, a light and satisfying lunch, or even a cozy “brinner” (breakfast for dinner) situation when you’re craving something comforting and savory.
To elevate your quiche experience, consider these serving suggestions:
- **Fresh Herbs:** A scattering of fresh chopped herbs like scallions, chives, parsley, or cilantro adds a burst of freshness and color.
- **Sauces & Dips:**
- **Hummus:** A dollop of creamy hummus on the side complements the quiche’s flavors beautifully.
- **Sriracha or Hot Sauce:** For those who enjoy a little kick, a drizzle of sriracha or your favorite hot sauce is a fantastic addition.
- **Ketchup:** A classic pairing that many find comforting.
- **Guacamole or Sliced Avocado:** Adds healthy fats and a rich, creamy texture.
- **Vegan Sour Cream or Cashew Cream:** For an extra layer of richness and tang.
- **Side Salads:** Pair a slice of quiche with a simple green salad dressed with a light vinaigrette for a well-rounded meal.
- **Roasted Vegetables:** A side of roasted asparagus, sweet potatoes, or mixed greens can create a heartier plate.
This quiche is also an excellent candidate for meal prep! For convenient grab-and-go portions throughout the week, try dividing the batter into muffin tins before baking. This yields individual quiche cups that are perfect for quick breakfasts, healthy snacks, or packed lunches. Simply bake until golden, cool completely, and store in an airtight container in the refrigerator for 2-3 days. Reheat gently in the microwave or oven when ready to enjoy.
Embrace the vibrant flavors and wholesome goodness of this Vegan Broccoli Rice Breakfast Quiche. It’s a dish that proves plant-based eating can be both easy and incredibly delicious. Enjoy every savory bite!
More Savory Vegan Breakfast Ideas to Explore
If you’ve fallen in love with the savory goodness of this Vegan Broccoli Rice Breakfast Quiche, then you’re in for a treat! The world of plant-based breakfasts is brimming with exciting and flavorful options that go beyond the usual sweet fare. Expanding your morning repertoire with savory vegan dishes can be a wonderful way to boost your protein intake, incorporate more vegetables, and keep your taste buds intrigued. These recipes are perfect for those who prefer a hearty, satisfying start to their day or are looking for diverse meal options that can easily transition from breakfast to brunch, or even a light dinner. Get ready to discover your next favorite plant-based meal!
-
10-Minute Veggie “Scramble”
-
Easy Tofu Scramble Plate
-
Loaded Tofu Scramble Bowl For One
-
Chickpea Scramble Waffle Stackers
-
10 Minute Veggie Sausage Breakfast Tacos
-
Kale & Sweet Potato Hash
-
Sweet Potato & Beet Breakfast Hash
-
Savory Zucchini Oats
-
Vegan Mushroom Omelette
I Want to Hear From You!
Your culinary adventures inspire me! If you decide to make this delightful Vegan Broccoli Rice Breakfast Quiche recipe, I would absolutely love to hear about your experience. Your feedback is invaluable and helps me create more delicious, plant-based recipes for everyone to enjoy.
Please take a moment to leave me a comment below, along with a rating and review. Sharing your thoughts helps others discover and trust these recipes, and it gives me fantastic insights into what you love.
Also, don’t forget to give me a shout on Instagram! Snap a photo of your magnificent quiche creation and use the hashtag #floraandvino so I can admire your beautiful work. I love seeing how you bring these recipes to life in your own kitchens!
For more inspiration and to save recipes for later, make sure to check out my Pinterest page. You’ll find a treasure trove of plant-based dishes, including many more like this quiche, ready for you to pin and revisit.
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XO Lauren
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Vegan Broccoli Rice Breakfast Quiche
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Author: Flora & Vino
Total Time: 45 minutes
Yield: 4 servings
Diet: Vegan
Description
This Vegan Broccoli Rice Breakfast Quiche is a deliciously healthy and satisfying plant-based meal. Made with a creamy tofu base, tender broccoli florets, and sweet cherry tomatoes, it’s packed with protein and nutrients to kickstart your day. Ideal for a savory weekend breakfast, a vibrant brunch, or even a wholesome “brinner,” this versatile quiche is naturally gluten-free and grain-free. It offers a wonderful, customizable way to enjoy a substantial vegan meal that feels both comforting and light.
Ingredients
For the Tofu Quiche Base:
- 1 package firm tofu, rinsed, thoroughly patted dry, and quick-pressed to remove excess water for the best texture.
- 1/4 cup nutritional yeast, which provides a cheesy, umami flavor.
- 1/4 cup hummus, contributing to the creamy consistency and rich taste.
- 1/8 tsp Himalayan sea salt, to enhance all the flavors.
- 1/8 tsp black pepper, for a hint of warmth.
- 1/4 tsp garlic powder, adding aromatic depth.
- 1/2 tsp ground turmeric powder, for its vibrant color and subtle earthy notes.
For the Fresh Vegetables:
- 1/2 TBSP avocado oil, or your preferred cooking oil, for sautéing.
- 1/2 medium white onion, finely diced, to add a sweet and savory base.
- 1 cup cherry or grape tomatoes, halved, for bursts of juicy sweetness.
- 3 cups Cece’s Veggie Co. Organic Riced Broccoli (or approximately 1 small head of fresh broccoli, roughly chopped into small florets or riced), for convenience and nutrition.
Optional Garnishes for Serving:
- Fresh scallions, thinly sliced, for a mild oniony crunch and vibrant green color.
- Sriracha or your favorite hot sauce, for those who enjoy a spicy kick.
Instructions
- Begin by preheating your oven to 375°F (190°C). Lightly grease a medium-sized baking dish (an 8×8 inch square or a similar round dish works well) with avocado oil or another neutral cooking oil to prevent sticking.
- Heat the avocado oil in a large skillet or pan over medium heat. Once the oil is shimmering, add the diced white onion and riced broccoli. Stir to ensure all vegetables are coated in the oil. Cover the pan and let them cook for 6-8 minutes, or until they have softened and become fragrant. During the last minute of cooking, stir in the halved cherry or grape tomatoes.
- While the vegetables are cooking, prepare the tofu filling. Add the drained and pressed firm tofu to a food processor. Along with the tofu, add the nutritional yeast, hummus, Himalayan sea salt, black pepper, garlic powder, and ground turmeric powder. Blend the mixture until it becomes completely smooth and creamy. You may need to pause and scrape down the sides of the food processor a few times to ensure everything is thoroughly combined.
- Transfer the cooked vegetable mixture into a large mixing bowl. Add the creamy tofu filling from the food processor to the bowl. Stir everything together thoroughly, making sure that the vegetables are evenly coated with the tofu mixture. This ensures every bite of quiche is flavorful.
- Carefully spread the combined quiche mixture into the prepared baking dish, using a spatula to create an even layer. If you desire, you can arrange a few more halved cherry tomatoes on top of the quiche for an extra visual appeal and burst of flavor.
- Bake the quiche in the preheated oven for 30–35 minutes. The quiche is ready when the top and edges appear beautifully golden brown and the center is set.
- Once baked, remove the quiche from the oven and allow it to cool for 10-15 minutes before serving. This cooling time is essential for the quiche to firm up and slice cleanly.
- Slice the quiche into four equal quarters. Serve immediately, garnished with freshly diced scallions and a dash of sriracha or other preferred toppings, if desired.
- Store any leftover quiche in an airtight container in the refrigerator for up to 2-3 days. Reheat individual slices gently in the microwave or oven until warmed through before enjoying.
Notes
This recipe is a wonderful adaptation inspired by the delicious Minimalist Baker’s Simple Tofu Quiche. Feel free to experiment with other vegetables like sautéed mushrooms, wilted spinach, or diced bell peppers, just ensure they are pre-cooked for optimal texture in the quiche.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Breakfast, Brunch
- Method: Oven-Bake
- Cuisine: Vegan, Gluten-Free, Grain-Free
This post is proudly brought to you by Cece’s Veggie Co., whose innovative products make healthy eating easier and more accessible. All opinions, words, and enthusiastic endorsements of delicious food are entirely my own. I genuinely appreciate your support for the brands that help keep my kitchen (and me!) hungry for more plant-based creations!